CLARENCE P. ARITALIA BEED-1A So improvised apparatus in fitness have spark the creative way of exercising in our home, there are some examples of it first is the humble chair it is useful for tricep dips, step-ups, and incline push-ups, second is the water bottles act as dumbbells for bicep curls, shoulder presses, and lateral raises, third is the laundry detergent functions like kettlebells for swings, deadlifts, and squats, and for the last one the towel works for resistance exercises stretching, and core workouts. So each of these improvised apparatus helps us to become physically fit in our home without using our money.
It is essential that having improvised apparatus in fitness one of the benefits of this is can be able to customize and adapt work equipment , such as turning the simple plastic bottles into dumbbell in that way you are not wasting your time to went in a fitness gym because it is already done and can be able to do in your home. lastly improvised apparatus allows for a greater range of exercises and movements, promoting overall physical health and strength.
ESTEBAN, ROSALIE G. BEED 1A I've learned about this video that some exercise enthusiasts incorporate home workout in their routine. In this way they incorporate also different home equipment into an exercise equipment. For instance the humble chair transformed into a powerhouse for step-ups. Another example is the water bottles, these can make excellent improvised dumbbells for arm curls. This can help to improve our biceps and can engage our forearms to tighten our grip. A laundry detergent jug is another example of an improvised apparatus used in fitness, we can turn it into a one-arm kettlebell swing which enhances our functional strength and improving our posture. Last improvised apparatus is the towel, a tool for resistance training. Each of these items can be found at home and can be used for everyday exercise especially in our homes.
Bolivar,Aleiah Bea Claire F. BEED 1D I've learned that using improvised equipment in fitness teaches us how to be practical.We don't need to go to gym if we have these improvised apparatus in fitness at home.The term "improvised fitness apparatus" describes the practice of performing exercises and workouts with common objects or makeshift equipment, usually in the absence of traditional gym equipment. This method is frequently used in outdoor fitness activities, travel routines, and at-home workouts.
Libreta, Elaiza Necole Q. BEED 1A Modern fitness centers often feature sleek machines as a simple, effective substitute for home-made training gear, offering numerous advantages in challenging or resource-constrained settings.
Pearly Estrella Burgos BEED 1-A By watching this video i've learned that in the context of fitness, “improvised apparatus” refers to the use of unconventional or commonplace objects for physical activity, frequently as a result of not having access to typical gym equipment. This method can be very helpful for low-cost fitness plan creation, travel, and at-home training. These are a few instances. Bottles or Milk Jugs: These can be filled with water or sand and used as dumbbells for exercises like curls, presses, and rows. Backpacks: These can be filled with books or other heavy objects and used as a weight for exercises like squats, lunges, and push-ups. Towels: These can be used as sliders for exercises like lunges on smooth surfaces and mountain climbers. Chairs: These can be used for triceps dips, step-ups, and inclined push-ups. Steps: These can be used as cardio exercises. Step-ups, running, or quick cardio exercises like walking up and down. Rope or Belt This can be used for exercises involving flexibility or as a suspension trainer for bodyweight exercises like push-ups or rows. Broomstick or Mop Handle: This can be used for exercises involving shoulder mobility, balance drills, or as a barbell for lightweight squats. These makeshift tools can be used to add variety to workouts, increase accessibility to fitness, and inspire creativity in exercise regimens.
Jessel Fabiania BEED-1A Modern equipment and sleek machines are often the centre of attention of the fitness and workout world, due to the attractive features of this equipment. But hidden among the flash and glamour of contemporary fitness centres is a simple yet effective substitute: homemade training gear. These non-traditional equipment, which range from sandbags to cartridge cans, have a wealth of advantages that can completely change the way we approach fitness, particularly in difficult or resource-constrained settings.
I learned that some enthusiast improvised their apparatus this can be made from common household items, reducing the need for expensive gym equipment. Also improvised apparatus can be adjusted to suit individual fitness levels and needs, allowing for a more personalized workout. And improvised apparatus can challenge the body in new ways, promoting creativity and innovation in fitness routines. This apparatus their using are good for to those who didn't have acces to gym. Resli Pareja BEED 1D
JOLINA E YANGON BEED 1D This video explain the advantages of homemade exercises equipment a simple items in home can improve the effectiveness of the workout and dont require expensive equipment so it can save money, it also add lot of fun because exercising much effective if we are enjoying it.
PAMPAG, NOEME L. BEED 1B The video emphasizes the advantages of using homemade workout equipment, such as plastic bottles for dumbbells, miniature chairs for step-ups and bench presses, and garters for crab walking, which not only improves fitness but also increases productivity in daily tasks.
GENTAPANAN, MAR JULIE G. BEED 1-B I've learned from this video that the use of improvised apparatus in fitness is extremely beneficial, particularly for individuals who regularly exercise. No need to go to a gym in order to exercise; instead, it encourages creativity in utilizing everyday items as exercise equipment. For example, using plastic bottles as dumbbells, small chairs for step-ups and bench presses, and garters for crab walking are effective ways to incorporate exercise into your routine even when you are at home. These improvised tools allow individuals to maintain their fitness and improve their overall health, thereby increasing productivity in everyday activities and tasks.
SALENDAB ARSAIDA M. In this video I learned that Exercise apparatus , improves physical fitness by offering safe spaces for aerobic, strength, and flexibility training. These gadgets make it easier to follow regular and diverse workout regimens, which promotes stronger, more focused muscles, increased endurance, and better joint mobility. Such equipment's exact resistance levels and ranges of motion make it possible to customise safe, efficient exercises to each person's level of fitness, which helps with weight control, injury recovery, and maintaining general health.
FHEBE ANN MOJICA BEED-1A Improvising apparatus in fitness using everyday items or creating equipment to perform exercises, especially when t gym equipment is unavailable or you can't afford to go to Gym. This equipment is practical, cost-effective, and essential for maintaining fitness routines at home. Improvising fitness apparatus can make workouts fun.
BONDOC MYRRHYLLE KRISTELLE M. BEED-1B After watching this video, I've learned that Improvised fitness apparatus, such as sandbags and ammo cans, are makeshift workout tools that can be used effectively in situations where traditional gym equipment is not available. So, these items offer adjustable weight, versatility, portability, and unpredictable resistance, making them ideal for maintaining fitness levels in resource-constrained environments like deployments or remote areas. By organizing exercises using improvised equipment, individuals can engage in diverse workouts without the need for a gym setup.
ORTEGA, TRIXIE MARIDEL VILL E. BEED 1 -B Ive learned that using improvised equipment in fitness teaches you resourcefulness. Instead of relying solely on gym equipment, you learn to use everyday objects to challenge your body and achieve your fitness goals. It also promotes problem-solving skills as you figure out how to make the most of what you have available. Ultimately, it empowers you to exercise anywhere, anytime, without the need for expensive equipment.
CLARENCE P. ARITALIA BEED-1A
So improvised apparatus in fitness have spark the creative way of exercising in our home, there are some examples of it first is the humble chair it is useful for tricep dips, step-ups, and incline push-ups, second is the water bottles act as dumbbells for bicep curls, shoulder presses, and lateral raises, third is the laundry detergent functions like kettlebells for swings, deadlifts, and squats, and for the last one the towel works for resistance exercises stretching, and core workouts. So each of these improvised apparatus helps us to become physically fit in our home without using our money.
It is essential that having improvised apparatus in fitness one of the benefits of this is can be able to customize and adapt work equipment , such as turning the simple plastic bottles into dumbbell in that way you are not wasting your time to went in a fitness gym because it is already done and can be able to do in your home. lastly improvised apparatus allows for a greater range of exercises and movements, promoting overall physical health and strength.
ESTEBAN, ROSALIE G. BEED 1A
I've learned about this video that some exercise enthusiasts incorporate home workout in their routine. In this way they incorporate also different home equipment into an exercise equipment. For instance the humble chair transformed into a powerhouse for step-ups. Another example is the water bottles, these can make excellent improvised dumbbells for arm curls. This can help to improve our biceps and can engage our forearms to tighten our grip. A laundry detergent jug is another example of an improvised apparatus used in fitness, we can turn it into a one-arm kettlebell swing which enhances our functional strength and improving our posture. Last improvised apparatus is the towel, a tool for resistance training. Each of these items can be found at home and can be used for everyday exercise especially in our homes.
Bolivar,Aleiah Bea Claire F. BEED 1D
I've learned that using improvised equipment in fitness teaches us how to be practical.We don't need to go to gym if we have these improvised apparatus in fitness at home.The term "improvised fitness apparatus" describes the practice of performing exercises and workouts with common objects or makeshift equipment, usually in the absence of traditional gym equipment. This method is frequently used in outdoor fitness activities, travel routines, and at-home workouts.
Libreta, Elaiza Necole Q. BEED 1A
Modern fitness centers often feature sleek machines as a simple, effective substitute for home-made training gear, offering numerous advantages in challenging or resource-constrained settings.
Pearly Estrella Burgos BEED 1-A
By watching this video i've learned that in the context of fitness, “improvised apparatus” refers to the use of unconventional or commonplace objects for physical activity, frequently as a result of not having access to typical gym equipment. This method can be very helpful for low-cost fitness plan creation, travel, and at-home training. These are a few instances. Bottles or Milk Jugs: These can be filled with water or sand and used as dumbbells for exercises like curls, presses, and rows. Backpacks: These can be filled with books or other heavy objects and used as a weight for exercises like squats, lunges, and push-ups. Towels: These can be used as sliders for exercises like lunges on smooth surfaces and mountain climbers. Chairs: These can be used for triceps dips, step-ups, and inclined push-ups. Steps: These can be used as cardio exercises. Step-ups, running, or quick cardio exercises like walking up and down. Rope or Belt This can be used for exercises involving flexibility or as a suspension trainer for bodyweight exercises like push-ups or rows. Broomstick or Mop Handle: This can be used for exercises involving shoulder mobility, balance drills, or as a barbell for lightweight squats. These makeshift tools can be used to add variety to workouts, increase accessibility to fitness, and inspire creativity in exercise regimens.
Jessel Fabiania BEED-1A
Modern equipment and sleek machines are often the centre of attention of the fitness and workout world, due to the attractive features of this equipment. But hidden among the flash and glamour of contemporary fitness centres is a simple yet effective substitute: homemade training gear. These non-traditional equipment, which range from sandbags to cartridge cans, have a wealth of advantages that can completely change the way we approach fitness, particularly in difficult or resource-constrained settings.
I learned that some enthusiast improvised their apparatus this can be made from common household items, reducing the need for expensive gym equipment. Also improvised apparatus can be adjusted to suit individual fitness levels and needs, allowing for a more personalized workout. And improvised apparatus can challenge the body in new ways, promoting creativity and innovation in fitness routines.
This apparatus their using are good for to those who didn't have acces to gym.
Resli Pareja BEED 1D
JOLINA E YANGON BEED 1D
This video explain the advantages of homemade exercises equipment a simple items in home can improve the effectiveness of the workout and dont require expensive equipment so it can save money, it also add lot of fun because exercising much effective if we are enjoying it.
PAMPAG, NOEME L. BEED 1B
The video emphasizes the advantages of using homemade workout equipment, such as plastic bottles for dumbbells, miniature chairs for step-ups and bench presses, and garters for crab walking, which not only improves fitness but also increases productivity in daily tasks.
talusan Samantha BEED 1-A
in this video I've learn that we can exercise in our home, just use our creativity in doing it 😮
GENTAPANAN, MAR JULIE G. BEED 1-B
I've learned from this video that the use of improvised apparatus in fitness is extremely beneficial, particularly for individuals who regularly exercise. No need to go to a gym in order to exercise; instead, it encourages creativity in utilizing everyday items as exercise equipment. For example, using plastic bottles as dumbbells, small chairs for step-ups and bench presses, and garters for crab walking are effective ways to incorporate exercise into your routine even when you are at home. These improvised tools allow individuals to maintain their fitness and improve their overall health, thereby increasing productivity in everyday activities and tasks.
SALENDAB ARSAIDA M.
In this video I learned that
Exercise apparatus , improves physical fitness by offering safe spaces for aerobic, strength, and flexibility training. These gadgets make it easier to follow regular and diverse workout regimens, which promotes stronger, more focused muscles, increased endurance, and better joint mobility. Such equipment's exact resistance levels and ranges of motion make it possible to customise safe, efficient exercises to each person's level of fitness, which helps with weight control, injury recovery, and maintaining general health.
FHEBE ANN MOJICA BEED-1A
Improvising apparatus in fitness using everyday items or creating equipment to perform exercises, especially when t gym equipment is unavailable or you can't afford to go to Gym. This equipment is practical, cost-effective, and essential for maintaining fitness routines at home. Improvising fitness apparatus can make workouts fun.
BONDOC MYRRHYLLE KRISTELLE M.
BEED-1B
After watching this video, I've learned that Improvised fitness apparatus, such as sandbags and ammo cans, are makeshift workout tools that can be used effectively in situations where traditional gym equipment is not available. So, these items offer adjustable weight, versatility, portability, and unpredictable resistance, making them ideal for maintaining fitness levels in resource-constrained environments like deployments or remote areas. By organizing exercises using improvised equipment, individuals can engage in diverse workouts without the need for a gym setup.
ORTEGA, TRIXIE MARIDEL VILL E. BEED 1 -B Ive learned that using improvised equipment in fitness teaches you resourcefulness. Instead of relying solely on gym equipment, you learn to use everyday objects to challenge your body and achieve your fitness goals. It also promotes problem-solving skills as you figure out how to make the most of what you have available. Ultimately, it empowers you to exercise anywhere, anytime, without the need for expensive equipment.