ਲੱਕ ਦਰਦ ????ਰੋਜਾਨਾ ਕਰੋ ਇਹ 10 ਸਟ੍ਰੈੱਚ ????Top 10 Exercises or Stretches for Back Pain in Punjabi 🙏🤞🤞

In This Video we will cover top 10 exercises for low back pain
#lowbackpain #backpain #physiotherapy #exercise #rehabilitation #punjab

[@ssingh8393]

ਬੇਟਾ ਗੁਰਸ਼ੇਰ ਸਿੰਘ ਜੀਓ....ਗੁਰੂ ਫਤਿਹ ...ਅਪਣੇ ਨਾਂਅ ਨਾਲ ਸਿੰਘ ਸ਼ਬਦ ਦੀ ਵਰਤੋਂ ਕਰੋ..ਵਾਹਿਗੁਰੂ ਤੈਨੂੰ ਚੜ੍ਹਦੀ ਕਲਾ ਬਖ਼ਸ਼ੇ❤🙏

[@Drgursher]

Waheguru ji

[@hsrania8345]

SSAKAL Ji Very good Message Ji

[@minderjitkaur1245]

ਧੰਨਵਾਦ ਜੀ

[@desraj1465]

Waheguru,,ji❤❤❤❤❤👍

[@kulwantkaur5476]

Useful information

[@InderjitSingh-mu5co]

Bahot vadiya information, thanks.

[@jaggasidhu5282]

Hlo sir gas aur kbz di vjah se v Scatica pain hota hai kya

[@simargamer3356]

Very good doctor ji

[@gurmitsaini9488]

Good video thanks

[@surinderkaur9310]

ਸਰ ਜੀ ਮੇਰੇ ਇੱਕ ਪਾਸੇ ਦਰਦ ਹੁੰਦਾ ਹੈ ਸੱਜੇ ਪਾਸੇ ਲੱਤ ਤੱਕ ਆਉਂਦਾ ਹੈ

[@varundeep29]

Thank you sir

[@HarpreetSingh-yz2bp]

Thanks ji

[@tejkaur4990]

Waheguruji

[@ikbaldhiman9111]

Veeynice brother ji ❤️

[@shivagill4992]

Very informative and well explained video

[@Drgursher]

Glad you liked it

[@kiranmanchanda6100]

Tusi bht vdhia smjhaude ho .samne kr k dikhaunde ho thank you ji

[@Drgursher]

Thanks

[@amarjeetkaur788]

Thnq dr sahab v much.🙏🙏

[@Drgursher]

✌️

[@kirankuljeetkaur8049]

Very nice video.God bless you.

[@Drgursher]

Thanks a lot

[@parminderatwalmamverygood604]

Thanks Doctor God bless you all da best wishes for you

[@Drgursher]

You are most welcome

[@harmanbalbal5563]

Thanks doctor sahab bahut badhiya Suja Din Dev

[@rajkumarikumari2997]

Thanks g

[@Kulwinderkaur-js2rb]

👍👍👍👍👍👍

[@geetabaweja7281]

Fantastic explanation

[@Drgursher]

Glad you liked it

[@jashanjassivollyboll9525]

❤

[@ManpreetKaur-cm6qy]

🙏🙏

[@rajinderkaur7292]

Good job

[@Drgursher]

Thanks

[@sukhvirkaur7183]

Waheguŕuji

[@maheshersekhon6699]

ਵੀਰਜੀਚੁਲੇੲਿੲਕਪਾਸੇਦਰਦਕੋੲੀਕਰਸਤਦੱਸੋ

[@amritkaur7089]

Veer ji knee pain t akdhan lai bhi dso ji t soja bhi h

[@shakuntladevi5709]

👌👌👍

[@Drgursher]

🙏🙏

[@jasbirsingh5469]

Thanks doctor🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Drgursher]

Most welcome

[@harjeetkaur5250]

Dr sahib ji ssa ji mere ton chonkri ni wajdi daso ki kran ji

[@neelamsethi1702]

Tuhade dasn da treeka bhut v adea hea thanks dr sab mere foot te road cross krn time trali to potatoes dea boriea gir gyea se foot dea nechuli side nsa te sut lug gye se 7 8 sal pehla gitea de uper bon crack hoo gye se pluster lugea ilaj medecine malish exercise jo kr sakde se kita per hale v mea road te chupel pa ke nhi chul sakde shoes hi pane peande gurmi ch v Meanu is lye koi sujhav deo ja exercise daso mea te chahunde ha ik ik ke ke full body parts dea exercise daso tuhada Bhut bhut thanks duava milngiya am bundea dea

[@Drgursher]

Thanks 🙏

[@jasvirgill927]

Thank you 👍

[@Drgursher]

You are welcome

[@amrinderranu5151]

Thank you sir ji

[@Drgursher]

Welcome

[@KuldeepSingh-me2hd]

ਡਾਕਟਰ ਸਾਹਿਬ ਪੈਰ ਦੇ ਪੰਜੇ ਚ ਦਰਦ ਵਾਰੇ ਦਸੋ ਜੀ

[@simargamer3356]

Vir ji meri tail bone kamar right gode right arms right side pet ch pain bhut rehdi hai

[@user-hu2iw6fw6h]

Thanks

[@Drgursher]

Thanks

[@jasbirkaur4824]

Kese time karre

[@beyantsingh668]

Sir ਦੂਜੀ ਐਕਸਸਾਈਜ਼ ਸਜੇ ਪਾਸੇ ਵੱਲ ਨਹੀ ਹੋ ਰਹੀ ਦਰਦ ਬਹੁਤ ਇਲਾਜ ਦਸੋ ਪਲੀਜ਼

[@arshnagra5956]

St mere paira nu ਸੋਜ਼ pai jandi aa ki gll hoegi ?

[@inderjitkaur-tm9pt]

Dono lega te swaling aa jandi h

[@JasveerKaur10dsbr]

Sir ਮੈਨੂੰ ਪੋਲੀਆ ਹੈ,ਮੈਂ 1-1/2ਸਾਲ ਦੀ c ਜਦੋਂ ਮੈਨੂੰ ਪੋਲਿਆ ਹੋਇਆ,ਹੁਣ ਮੇਰੀ ਉਮਰ36 ਹੈ,ਮੇਰੀ ਰੀੜ ਦੀ ਹੱਡੀ ਟੇਢੀ ਹੋ ਗਈ ਹੈ,plz sir ਮੇਰਾ ਇਲਾਜ਼ ਹੋ ਸਕਦਾ ਯਾ ਨਈ,reply jaroor karna

[@Drgursher]

Share your details on Instagram @sharisinghsaranphysiotherapy

[@JasveerKaur10dsbr]

@@sukhjinderzaildar2099 doctor ne ਮਨਾ ਕੀਤਾ ਜੀ exercise to, ਕਿਉਂਕਿ ਮੈਨੂੰ ਪੋਲੀਓ ਹੈ

[@amarpreetsohal8408]

Dr. Ji mere manke vich gayb hai kamar vich keep eh asi ex. Kar skde ha plz🙏🙏🙏🙏🙏🙏 das do

[@Drgursher]

Kindly share reports on [e-mail]

[@gurinderpreetkaur3763]

Doctor sahib we hv to do in same sequence?

[@Drgursher]

Hanji start with less repititions then increase

[@upkarkaurjhooti7488]

ਗੋਡਿਆਂ ਲਈ ਕਸਰਤ ਤੇ ਭਾਰ ਘਟਾਉਣ ਲਈ ਵੀ ਕਸਰਤ ਦੱਸੋ।👍👍

[@Drgursher]

Upload soon

[@bhagwantsingh9525]

Sir I live in mohali. Due to problem in lower back I need appointment.

[@Drgursher]

Share your details on [e-mail]

[@MANJITKAUR-nx9gk]

Sir chulle vich pain right side exercise daso pls assist Italy vich ha e the six month to phela appointment hi nhi mildi doctor di

[@Drgursher]

Sure 👍 100 Percent share your details on @ [e-mail]

[@jasbirkaur4824]

Time ve dasu ji

[@SinghSJSingh-fq2fw]

ਪੰਜਾਬੀ ਵਿਚ ਵੀਨਾ ਲਿਆ ਕਰੋ ਜੀ

[@ranjitkaur1022]

Jinu servical te leg pain a o b kar sakda

[@Drgursher]

Hanji

[@beyantsingh668]

ਪੰਜਵੀਂ ਐਕਸਸਾਈਜ਼ ਵਿੱਚ ਸਜੇ ਪਾਸੇ ਵੱਲ ਦਰਦ ਹੋ ਰਿਹਾਸੁਝਾਅ ਦਿਓ

[@Drgursher]

Rehndo Ohh 🙏🙏

[@nidhiaroramangat5127]

Je knee karab hon fir kr sakde h

[@Drgursher]

Hanji

[@JaswinderKaur-zn2di]

Right side.rib.pain. Low chest

[@Drgursher]

Upload soon

[@jashanjassivollyboll9525]

Kitne hai clinic sir,🙏🙏 leg pain Hai

[@Drgursher]

It’s in Mullanpur Ludhiana

[@geetabaweja7281]

Knee replacement pts can’t do 10th exercise

[@Drgursher]

No

[@kewalkaur2706]

ਅਗਰ ਗੋਡੇ ਦਰਦ ਹੋਣ ਕੀ ਅਸੀਂ ਇਹ ਸਾਰੀਆਂ exersizes ਕਰ ਸਕਦੇ ਹਾਂ

[@Drgursher]

Hanji

[@jasrajkaur5606]

Pinky should have worn track suit

[@Drgursher]

🙏

[@GagandeepSingh-wr7vz]

Tuhada address ki hai ji

[@Drgursher]

Mullanpur Ludhiana

[@inderjitkaur-tm9pt]

Sir chaunkri nhi lagdi mera weight 80 + h 62 age h

[@Drgursher]

Share your Details on [e-mail]

[@SalvinderKaur-oo4vb]

Veer ji phone no bhej do

[@sukhitoor8424]

Phone nomber deso ji

[@harjeetkaur5250]

Mainu phone no bhejo ji

[@Drgursher]

Check description

[@kulwinder6245]

Hlw sir plzz contact no. Ji

[@HarjeetSingh-ed5uv]

Hi sir I’m Amandeep Singh and I lives in Australia 🇦🇺 sir I was got injured at work and my ankle got sprained and my reports said I’m a 18% disabled, here in Australia 🇦🇺 all doctors said they have no treatment for my problem so I want to share my problem with you it’s my humble request to you can you provide me your contact details so we can talk and discuss my problem. Thanks Sir

[@Drgursher]

Contact on Instagram
@ Sharisinghsaranphysiotherapy

[@mixrecord1290]

Phone number bhejo dr

[@Drgursher]

Check Description