This too shall pass, my friend. Like ocean waves you'll have troughs and crests in life and training... Thank you for being brave enough to share your journey with us. Ride the wave 🌊 Craig, we are here for you.
I actually needed this today. I sometimes feel like im the only one constantly struggling with injuries (new and old) and its so demoralizing. I think im made of glass. This gives me the motivation to work through it and not wallow in my own self pity.
I hate to see you so down but I appreciate seeing your reality. We can’t appreciate the good times without having some bad times. We are here for you no matter what, you legend!
100% feel you! Being an athlete seems to just be a process of healing some kind of injury, always...and it's such a bummer of an experience, every time.
Craig, I met you and Jas at Strength in Depth last year, you liked my Jordan 4s... in January I hit lifetime PBs in deadlift, backsquat and bench. I was completely in the zone and everything felt great. Literally the next week, I pulled my back in work doing something so simple I refused to accept I was injured for about a week. Since the 3rd week of January I haven't been able to even squat an empty bar. Things don't always go our way but you are the biggest advocate of WDQ!! Please don't be so hard on yourself dude. You are an inspiration and one of the reasons I have been showing up in the gym everyday, stretching, doing my mobility, and trusting the process. You know what you are capable of, and We Don't Quit. After every dark cloud... big things coming for you this year 💪🏋️♂️
Even the most grand of stairways have a landing. "An intermediate landing is a small platform that is built as part of stairs between main floor levels and is typically used to allow the stairs to change directions, or to allow the user a rest." Imagine this week, is a small landing with a bench seat, a potted plant and a nice view out the window. Take the rest, turn around and continue to the top of where you want to be.
Injuries are so frustrating. 4 weeks out from my first ever marathon, and Ive developed shin splints in my left shin. Gutted. But, we're here for you. Keep pushing. Because rememeber WE DONT QUIT
Thanks for keeping it real brother. I’ve Been dealing with some injuries as well. I watched this while warming up for my workout this morning and really connected with how you’re feeling. Don’t quit
Thanks for this! I'm currently going thru this too. Got a comp in 4 weeks but still having shoulder problems. So trying to the best I can and so can you!! Wishing you the best!! Legend!!
I totally feel this frustration with injuries, but think you hit the nail on the head when you said it’s part of the process of becoming the strongest version of you and smashing some damn big goals that you’ve set yourself! Doesn’t make it any less frustrating and disappointing when they come about and feel like they stall your progress, but the rehab you do will only bring you back stronger in the long run. You’ve got this, you’re still turning up and doing the thing. And it will get better!
I know that feeling!!! I am an athlete who trains every single day and I can totally understand you 😊 Thank you so much for posting this video ! For being so real and honest 😊 You have no idea how much this helped me 😊 I am sending big hugs 🤗💪💪💪💪💪
Thank you for your honesty. You have so many people supporting you and wishing you the best. If everyone could climb Everest they would. The journey needs to be hard so that reaching the destination is worth it.
You got this mate! It's nothing really... All my weights have gone down for more than half i am used to because of the chemo and feeling tired, but i keep showing up at the gym no matter what. Mentality is everything, you know ;) (hoping for my Tee to come soon)
Thanks for sharing. This is also part of life. It's real. Take good care of yourself, which you are doing already, and don't loose confidence. 👌🏋❤ You LEGEND !!
What a grind! To still put up those numbers when you're feeling your worst takes a special kind of mindset!! Keep the chin up! You're the legends champion! 🏆
Keep on keepin’ on fella. You just showed that you can “save yourself (getting over a fence, was it)” so take that literal strength and figuratively use it to clear these hurdles. You got this.
Craig, i have been in a rut since the new year and am just coming out of the other side of it...ive been training but my heart hasnt been in it. I literally watch your videos for motivation and inspiration and i wouldnt have got through it without them. Dont beat yourself up you legend....keep your chin up and keep chipping away
Love this Vlog and honesty so many “content creators” (your not just a creator to me btw! )just post all the best lifts the odd fail but generally heavy ass lifts…I’m a old lifter (47) got into OLY weight lifting a year ago and still chasing a 55 kg snatch which at the moment feel heavy!!! You’re super inspiring and part of why I started OLY lifting ❤ keep moving and the lifts will come I’m sure 👌 ❤👌🙌
We all love and support you, Craig. Take care of your body and it will do what it needs to do. Keep showing us the good and the hard. That's what makes you and Jas so relatable and lovable. You two are a lovely dose of positive in this online space that is desperately needed. #wedontquit
I relate to this completely. Also have patellar tendinopathy that stopped me from training properly for a while- feels shit! Especially when training is so closely correlated to my mental health. You’ll get there man, you’re a legend! #WDQ
Most of us train also so we go through it with you! When you only show your best days we can't relate to you. Your ability to be real with your fans is your superpower!!!
We see this sort of thing in the Martial Arts all the time. Keep training as best you can. You can always train around an injury. Think out of the box, Remember Life happens for us, NOT to us....
Thank you for sharing all sides of your journey. This is what makes your content so special and relatable. It's the vulnerability to show the struggles and discuss the mind space of setbacks, that make us feel so close to you. Because we all go through it in our own ways. Your just brave enough to put it all on display for the world to see. so thanks for doing that, because it inspires us to endure our own trials and come out the other side better for it. Listen to your body and give yourself some grace during this time in your preparation. WE DON'T QUIT!
I understand the topic of injuries and even being in a mental slump. I’m 60 and fit. I have been dedicated to fitness for 40+ years and the injuries add up. Most of my injuries are from (car and motorcycle) accidents outside the gym but being in the gym can aggravate them. It sucks, I always miss the gym atmosphere when I’m out and my addiction to the endorphin rush takes a hit and that messes with me mentally. I still live by my mantra of it’s not about how often you’re getting knocked down…..it’s about how quickly you get back up. I hope to never lose that drive.
No matter what you think and you feel your motivation is down ......you keep going ok may at a slower pace but it's all progress ......I'm alot older than you Craig and believe me for all the years I've been training every month I go through this lack of motivation to do anything But no matter what be it 3,5 days training at a slow pace is a win Your the biggest legend to us all .... honesty you are brilliant Steph 🇮🇪 Ireland
Mentally we always think we should do /be better... but 'LISTENING' to our body is the wise choice,,no shame in backing off , healing..and getting back after it ...peaks and valleys my friend...it is life...
Nice work. It’s good to show the down days so everyone knows they’re not the only ones it happens to. Watching this makes me feel like less of a failure when I have these days/weeks/months.
Deload with reverse hypers, low weight high rep hamstring curl machines and leg extension tempo x50reps, tempo box squats high rep is how I got rid of my Patellar T. More glute work.
You’re stronger than this difficult time and remember the people around you will be proud either way. I know it might feel like the worst thing right now but it will pass and you’ll be even stronger after it
Feel you man. I’m not an athlete (anymore or ever was) but love working out in the gym, riding mountain bike etc. I have been dealing with pain in groin and knee the whole 2024. At the lowest point could only ride bike at gym as lower body exercise. This week could again run a bit and do some bodyweight and small weight exercises for legs. So what I’m saying is, stay strong and you’ll get there
I’m currently in the peak of my Track season throwing Hammer and even though I’ve had more set backs than usual your videos have kept me going. So I hope this comment helps keep you going because I and all the other Legends out there believe in you so take your time, have fun, and remember the rule of thirds. #WDQ
I feel you… I know I wouldn’t want to record and put myself out there the majority of the time. I’ve had a lot more bad than good times of late, so understand the lows and questioning - been doing a lot of that on my mind and body 😅😂 Gotta keep plugging away though. We’re all here for you on your journey, through the highs and lows. Legend.
I feel that mini vlog. 😢😢 Been battling a shoulder pain for the past 3 months. Can't do nothing overhead😢😢 Been sad. But We keep pushing we what we can do! It will get better Craig🙏🏾🙏🏾🙏🏾
I relate strongly to the knee issue. I havent done a proper programme for a year because I couldnt get my left knee right and just had to find happiness in lifting painfree and not putting as much focus on the weight... I feel like im at 85% now and just started BJJ and Im terrified im gonna get injured again but Im gonna be positive and give it a go anyway.. Like you say, we dont quit.
Craig you are a stud. I have been a sub since you had about 2500. I like the flow of your channel and really love the real talk of ups and downs. That is totally life as we all know it. Can't always be peaches and cream. One thing I miss is at the end of the videos is (#likeforJaz) gotta remember the glue that makes it all work. Keep it up! Looking forward to you competing. You will CRUSH. #CraigisaBEAST
I feel like the highs and the lows are what makes weightlifting such a beautifully tough sport. Obviously, this is the case in most other sports too, but weightlifting puts you in particularly deep lows and especially high highs. This is why we love the sport in the first place, but also why it is so difficult to get more people train as weightlifters.
As someone who was also training for a competition but probably will have to pull out due to knee problems I know how you feel. Just take 1 day at a time and try to be positive.
Sometimes success can be measured by what you do on the hard days. Hard training days are easy to understand, but rest and recovery/healing days can be hard because you want to train. Everyone should give themselves credit for both.
No one who puts up numbers like you are gets through it without the ups & downs. You are a really good weightlifter. One day at a time. Remember Rich Froning has loads of experience with the knee rehab.
Whether you are hitting your goals or whether you’re having to take a step back for a bit, you’re not quitting. That is why we watch you Craig. We follow you for the person you are not the numbers you put on the bar.
Father Time is catching up on all of us mate. Before I find CrossFit, some 6 years ago, I had 2 ACL surgeries and 3 ankle surgeries. Now, a at 44 years I am squatting 130-150 kg. Trust the process. Keep the faith. Hard work pays off.
Keep up the good work💪🏻 Give the body the rest it needs and keep going🤟🏻 Don't doubt yourself, you are an absolute legend of an inspiration so keep your bearded chin up😄
Authenticity makes you relatable. You're not putting on fake smiles seconds before recording. If you only show the good times and travel, it gets old. Most can't relate and can create envy. Showing the downs along the way gets us behind you and wanting you to succeed.
Never apologize for being human and keeping it real. This is why I follow you. Your videos are valuable and motivating and I appreciate you & Jas so much!
don't load the patella for 36-48 hrs after heavy squats, jumping, running, jerks, oly, etc. (basically 2 nights). isometrics will only help in the pain department and won't hurt, e.g. easy wall sits. if you still feel the patella after 36-48hrs rest, you could reduce the jumping in the particular training session, e.g. muscle snatch instead of power snatch (only the 1st pull has some patella load). if load the patella on purpose, do 2020 or 3030 squats at 70-75% with very long time under tension (never pause, never lockout hips at the top, aim for 60s time under tension). you could also check you enviroment, e.g. don't run around barefoot at home, always wear marshmallow running shoes.
It's ok to have a down day. Sit in and feel the emotions. You'll be back in no time. Mentality is everything . Not every day can be unfucked... And many other platitudes. We don't quit though. Legend.
This too shall pass, my friend. Like ocean waves you'll have troughs and crests in life and training... Thank you for being brave enough to share your journey with us.
Ride the wave 🌊 Craig, we are here for you.
Thanks for the honesty. Everyone has rough times. CZcamsrs often pretend they don't. Keep it real.
I actually needed this today. I sometimes feel like im the only one constantly struggling with injuries (new and old) and its so demoralizing. I think im made of glass.
This gives me the motivation to work through it and not wallow in my own self pity.
Deload weeks in which you do nothing are the most underrated recovery modalities.
The valley right before you peak the top of the mountain. Eyes up!
I hate to see you so down but I appreciate seeing your reality. We can’t appreciate the good times without having some bad times. We are here for you no matter what, you legend!
100% feel you! Being an athlete seems to just be a process of healing some kind of injury, always...and it's such a bummer of an experience, every time.
The honesty, and the similarities to me with my knee pain. Thank you.
Still making me laugh at the end "I could save myself, over a fence" 😆
Craig, I met you and Jas at Strength in Depth last year, you liked my Jordan 4s... in January I hit lifetime PBs in deadlift, backsquat and bench. I was completely in the zone and everything felt great. Literally the next week, I pulled my back in work doing something so simple I refused to accept I was injured for about a week. Since the 3rd week of January I haven't been able to even squat an empty bar. Things don't always go our way but you are the biggest advocate of WDQ!! Please don't be so hard on yourself dude. You are an inspiration and one of the reasons I have been showing up in the gym everyday, stretching, doing my mobility, and trusting the process. You know what you are capable of, and We Don't Quit. After every dark cloud... big things coming for you this year 💪🏋️♂️
Life grabs us sometimes and it's hard to shake, your "we don't quit" has pushed me thru more than one episode, you got this, you sir are the Legend!
Even the most grand of stairways have a landing.
"An intermediate landing is a small platform that is built as part of stairs between main floor levels and is typically used to allow the stairs to change directions, or to allow the user a rest."
Imagine this week, is a small landing with a bench seat, a potted plant and a nice view out the window.
Take the rest, turn around and continue to the top of where you want to be.
3 years now with knee tendinitis...it would be great to watch a video about your rehab journey.
you're always an inspiration...
Luv the honesty rarely seen in oly lifters ... real world training
Thanks for sharing and being real! Love to see all parts of the journey, not only the highs
Injuries are so frustrating. 4 weeks out from my first ever marathon, and Ive developed shin splints in my left shin. Gutted. But, we're here for you. Keep pushing. Because rememeber WE DONT QUIT
Channel the power of The Legends....we are there for you!!!!
Thanks for keeping it real brother. I’ve Been dealing with some injuries as well. I watched this while warming up for my workout this morning and really connected with how you’re feeling. Don’t quit
Thanks for this! I'm currently going thru this too. Got a comp in 4 weeks but still having shoulder problems. So trying to the best I can and so can you!! Wishing you the best!! Legend!!
I totally feel this frustration with injuries, but think you hit the nail on the head when you said it’s part of the process of becoming the strongest version of you and smashing some damn big goals that you’ve set yourself! Doesn’t make it any less frustrating and disappointing when they come about and feel like they stall your progress, but the rehab you do will only bring you back stronger in the long run. You’ve got this, you’re still turning up and doing the thing. And it will get better!
LOVE these candid, vulnerable videos! I know they might seem hard to do but it’s so good to see the side of you we can all relate to 🫶
We love you Craig!! Ebbs and flows are completely normal and well all appreciate how real and genuine you are with your videos. Keep it up mate!!
I know that feeling!!! I am an athlete who trains every single day and I can totally understand you 😊 Thank you so much for posting this video ! For being so real and honest 😊 You have no idea how much this helped me 😊 I am sending big hugs 🤗💪💪💪💪💪
Thank you for your honesty. You have so many people supporting you and wishing you the best. If everyone could climb Everest they would. The journey needs to be hard so that reaching the destination is worth it.
You got this mate! It's nothing really... All my weights have gone down for more than half i am used to because of the chemo and feeling tired, but i keep showing up at the gym no matter what. Mentality is everything, you know ;) (hoping for my Tee to come soon)
Thanks for sharing. This is also part of life. It's real. Take good care of yourself, which you are doing already, and don't loose confidence. 👌🏋❤ You LEGEND !!
What a grind! To still put up those numbers when you're feeling your worst takes a special kind of mindset!! Keep the chin up!
You're the legends champion! 🏆
Stress x Rest = Growth. Listen to your body, mentality is everything
Keep on keepin’ on fella. You just showed that you can “save yourself (getting over a fence, was it)” so take that literal strength and figuratively use it to clear these hurdles.
You got this.
Craig, i have been in a rut since the new year and am just coming out of the other side of it...ive been training but my heart hasnt been in it. I literally watch your videos for motivation and inspiration and i wouldnt have got through it without them. Dont beat yourself up you legend....keep your chin up and keep chipping away
Love this Vlog and honesty so many “content creators” (your not just a creator to me btw! )just post all the best lifts the odd fail but generally heavy ass lifts…I’m a old lifter (47) got into OLY weight lifting a year ago and still chasing a 55 kg snatch which at the moment feel heavy!!! You’re super inspiring and part of why I started OLY lifting ❤ keep moving and the lifts will come I’m sure 👌 ❤👌🙌
💪👏👏 way to push through! #mentality 👍 you crushed it! You’re a legend!!!
Mate! Currently have a broken foot. I feel you on so many levels!
Just be patient! You are a legend
This is so much more inspiring than just showing the good times. Keep being real! So glad you have Jas in your corner too, she's a 💎
You (& Jaz) are an inspiration! I look forward to your videos. You are a legend!!!! Thank you
Good stuff, Craig. Those Spanish banded squats really help my knee tendonitis! Keep growing!
We all love and support you, Craig. Take care of your body and it will do what it needs to do. Keep showing us the good and the hard. That's what makes you and Jas so relatable and lovable. You two are a lovely dose of positive in this online space that is desperately needed. #wedontquit
I relate to this completely. Also have patellar tendinopathy that stopped me from training properly for a while- feels shit! Especially when training is so closely correlated to my mental health.
You’ll get there man, you’re a legend! #WDQ
I’m 56. Not a competitive lifter. But I try to look at every injury as a chance to learn and get better.
Hang in brother.
Mentality is everything. Now, more then ever Craig. Keep reflecting, be optimistic & positive. Happy Hustle Legend!
There is always sunshine after rain. Keep your head up you legend
Most of us train also so we go through it with you! When you only show your best days we can't relate to you. Your ability to be real with your fans is your superpower!!!
How good did those squats look!!
don't you dare to ever apologize to us for being human ever again. you LEGEND.
you deserve everything you have earned and more.
We see this sort of thing in the Martial Arts all the time. Keep training as best you can. You can always train around an injury. Think out of the box, Remember Life happens for us, NOT to us....
Over coming the tough times will always be your biggest accomplishments. You got this Craig 👍
Thank you for sharing all sides of your journey. This is what makes your content so special and relatable. It's the vulnerability to show the struggles and discuss the mind space of setbacks, that make us feel so close to you. Because we all go through it in our own ways. Your just brave enough to put it all on display for the world to see. so thanks for doing that, because it inspires us to endure our own trials and come out the other side better for it. Listen to your body and give yourself some grace during this time in your preparation. WE DON'T QUIT!
I understand the topic of injuries and even being in a mental slump. I’m 60 and fit. I have been dedicated to fitness for 40+ years and the injuries add up. Most of my injuries are from (car and motorcycle) accidents outside the gym but being in the gym can aggravate them. It sucks, I always miss the gym atmosphere when I’m out and my addiction to the endorphin rush takes a hit and that messes with me mentally.
I still live by my mantra of it’s not about how often you’re getting knocked down…..it’s about how quickly you get back up. I hope to never lose that drive.
No matter what you think and you feel your motivation is down ......you keep going ok may at a slower pace but it's all progress ......I'm alot older than you Craig and believe me for all the years I've been training every month I go through this lack of motivation to do anything
But no matter what be it 3,5 days training at a slow pace is a win
Your the biggest legend to us all .... honesty you are brilliant
Steph 🇮🇪 Ireland
Mentally we always think we should do /be better... but 'LISTENING' to our body is the wise choice,,no shame in backing off , healing..and getting back after it ...peaks and valleys my friend...it is life...
Nice work. It’s good to show the down days so everyone knows they’re not the only ones it happens to. Watching this makes me feel like less of a failure when I have these days/weeks/months.
That 90kg strict press was unreal
Deload with reverse hypers, low weight high rep hamstring curl machines and leg extension tempo x50reps, tempo box squats high rep is how I got rid of my Patellar T. More glute work.
You’re stronger than this difficult time and remember the people around you will be proud either way. I know it might feel like the worst thing right now but it will pass and you’ll be even stronger after it
Thanks for talking to us! Hope lots of people are telling you today that "you are a legend." I appreciate you keeping it real and keeping us inspired.
This is my favorite video you’ve ever done. Keep it as close to the bone as you can stand and you will always be successful.
Progress is not linear. Keep strong mentality. All best!
Feel you man. I’m not an athlete (anymore or ever was) but love working out in the gym, riding mountain bike etc. I have been dealing with pain in groin and knee the whole 2024. At the lowest point could only ride bike at gym as lower body exercise. This week could again run a bit and do some bodyweight and small weight exercises for legs. So what I’m saying is, stay strong and you’ll get there
I’m currently in the peak of my Track season throwing Hammer and even though I’ve had more set backs than usual your videos have kept me going. So I hope this comment helps keep you going because I and all the other Legends out there believe in you so take your time, have fun, and remember the rule of thirds. #WDQ
Craig...... if no one told you today................................You Are a Legend!!!!!!!!!!!!!!!!!!!!!!
I feel you… I know I wouldn’t want to record and put myself out there the majority of the time.
I’ve had a lot more bad than good times of late, so understand the lows and questioning - been doing a lot of that on my mind and body 😅😂 Gotta keep plugging away though.
We’re all here for you on your journey, through the highs and lows.
Legend.
Thanks for this, I'm also struggling through some niggling injuries that is one after the other. It will all past :)
Hey dude, keep your head up. You’re not the only one going through it, and remember it won’t last forever. Better days are coming 👍🏻
Injuries suck. Big time. Thanks for showing us that people "like you" also deal with them the same way as people "like us"
I feel that mini vlog. 😢😢 Been battling a shoulder pain for the past 3 months. Can't do nothing overhead😢😢 Been sad. But We keep pushing we what we can do! It will get better Craig🙏🏾🙏🏾🙏🏾
You’re an absolute legend!! Look up the knees over toes guy. Maybe he can help 🤷♀️ celebrate each little win!! You’ve got this🙌
Hey Craig you’re killing it! Looking great on those lifts. Appreciate the adversity vlog. 💪🏼💪🏼💪🏼
I relate strongly to the knee issue. I havent done a proper programme for a year because I couldnt get my left knee right and just had to find happiness in lifting painfree and not putting as much focus on the weight... I feel like im at 85% now and just started BJJ and Im terrified im gonna get injured again but Im gonna be positive and give it a go anyway.. Like you say, we dont quit.
Keep grinding! We Don't Quit! It's ok and necessary to accept when its a bad day, week, month. Just keep moving forward. That's how winning is done!
Craig you are a stud. I have been a sub since you had about 2500. I like the flow of your channel and really love the real talk of ups and downs. That is totally life as we all know it. Can't always be peaches and cream. One thing I miss is at the end of the videos is (#likeforJaz) gotta remember the glue that makes it all work.
Keep it up! Looking forward to you competing. You will CRUSH. #CraigisaBEAST
Keep it real. Life is not always butterflies and PBs. Some times it's real tough. We're all here with you
Your content is always inspiring, educational, and entertaining. Even when Craig just wants to mope.
Wow, emotional. Everyone has said it. Keep it real…Legend!
Keep your chin up! Always forward. We don't quit!
Rule of Thirds. It's just your time in the process of training to feel bad. Rest, recover, reevaluate. Keep your head up, you can do this!!
Appreciate the realness Craig, we can't be on 100% all the time.. rest, recoup and don't quit! 😀
Hope your injuries start to subside and you start to feel fantastic. Good vibes man.
Love the wave metaphor
I feel like the highs and the lows are what makes weightlifting such a beautifully tough sport. Obviously, this is the case in most other sports too, but weightlifting puts you in particularly deep lows and especially high highs. This is why we love the sport in the first place, but also why it is so difficult to get more people train as weightlifters.
You’ll come through this stronger than ever!!! WDQ!!!💪🏻
As someone who was also training for a competition but probably will have to pull out due to knee problems I know how you feel. Just take 1 day at a time and try to be positive.
I've never wanted to hug someone more 🫶
Sometimes success can be measured by what you do on the hard days. Hard training days are easy to understand, but rest and recovery/healing days can be hard because you want to train. Everyone should give themselves credit for both.
No one who puts up numbers like you are gets through it without the ups & downs. You are a really good weightlifter. One day at a time. Remember Rich Froning has loads of experience with the knee rehab.
Much love n kudos brother
You're doing great, and you're inspiring!
Sending positive vibes your way! Injury sucks even if it’s a small nagging thing. I get it - but you’re still the G.O.A.T Legend!
Whether you are hitting your goals or whether you’re having to take a step back for a bit, you’re not quitting. That is why we watch you Craig. We follow you for the person you are not the numbers you put on the bar.
Father Time is catching up on all of us mate. Before I find CrossFit, some 6 years ago, I had 2 ACL surgeries and 3 ankle surgeries.
Now, a at 44 years I am squatting 130-150 kg.
Trust the process. Keep the faith.
Hard work pays off.
Keep up the good work💪🏻 Give the body the rest it needs and keep going🤟🏻 Don't doubt yourself, you are an absolute legend of an inspiration so keep your bearded chin up😄
The knee pop killin me
Authenticity makes you relatable. You're not putting on fake smiles seconds before recording. If you only show the good times and travel, it gets old. Most can't relate and can create envy. Showing the downs along the way gets us behind you and wanting you to succeed.
Never apologize for being human and keeping it real. This is why I follow you. Your videos are valuable and motivating and I appreciate you & Jas so much!
Petition to bring those black n white underlayers back
There are times when you just take the little wins and move forward ❤
Just start doing kneesovertoes stuff, tib raises etc, u can bulletproof them quickly with just bodyweight
don't load the patella for 36-48 hrs after heavy squats, jumping, running, jerks, oly, etc. (basically 2 nights).
isometrics will only help in the pain department and won't hurt, e.g. easy wall sits.
if you still feel the patella after 36-48hrs rest, you could reduce the jumping in the particular training session, e.g. muscle snatch instead of power snatch (only the 1st pull has some patella load).
if load the patella on purpose, do 2020 or 3030 squats at 70-75% with very long time under tension (never pause, never lockout hips at the top, aim for 60s time under tension).
you could also check you enviroment, e.g. don't run around barefoot at home, always wear marshmallow running shoes.
Injuries happen, enjoy time with Jas and the dogs 🤙🏻
Mentality is not needed in the good times! Suck it up, embrace the problems, adapt and overcome my friend, don’t just wear the t shirt be it!!
It's ok to have a down day. Sit in and feel the emotions. You'll be back in no time. Mentality is everything . Not every day can be unfucked... And many other platitudes.
We don't quit though. Legend.