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Mohammed Usman: "I'm eating 50% veggies, 25% protein, 25% fat. So basically i'm eating nothing" also Mohammed: *has chicken wings and fried rice for last meal*
You think one meal of carbs and some fried chicken is enough for him? I’m only 5’11” 185 and I need at least 130 grams of carbs a day to maintain. This guy eating basically nothing ur protein
That’s to maintain. Not cutting or gaining. And you must not know how food works because you technically need ZERO carbs to bulk. 5)36 just make it easier. I eat around 3500 calories a day and I’m fucking yokes and shrewdest as fuck
I remember starting my own fitness journey about a year ago. I bought a diet plan from Dietarize and started doing some exercises at home. My brother was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 20lbs thanks to my diet and dedication and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath 😀
I'd checked the site you mentioned, they also give workout plan to exercise at home. Probably going to order it. Maybe this lockdown is my chance to finally get more serious about my muscles (or lack thereof 😅). Thank you for sharing your experience and motivation.
He's big with fat.. not muscle, 2600 is probably enough for his lean mass as it is, he is not training heavy weight.. he just need the pure power and mobility.. you think 153 gram protein a day is enuff for a guy his size to build muscle?.. hell no.. I think he is not aiming anything, he just want the maintain the size he has and the mobility as well.
When it comes to full day of eating, M&S is aficionado of it. Good to see the range of contents and athletes dilating on this channel over the course of past few years...
@@amorecredibleusername692 I also think he was bullshitting in this video. He is about 250 lbs and eats only 150 grams of Protein as a Pro-athlete. I think no way. OFC I dont know him as a person and his genetics, maybe he gets big easly, but everything seems a bit odd. I know guys in the heavy weight sector easily eating 5000-6000 calories a day and they arent even fat.
2600 calories for a very big guy , in his off season . Take note people , you don’t need to over indulge in excess calories for athletic performance like many of you think .
@@joeblade3144 I get what you're saying, it's just rare that the name is specifically religiously significant to a religion you don't follow. Or at least, it is like that in our cultures, and I guess most religious cultures. Might be different in atheistic/agnostic/materialist countries
BCAAs are scientifically proven to do absolutely nothing. Also, one scoop of creatine on a Monday also would do nothing. Sounds like his coach/trainer should research some of this stuff a little
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Help support this channel, shop the M&S Store. Extra 5% off with code CZcams: muscle.ms/MuscleStrengthStore
Mo uses Perfect Sports supps:
www.muscleandstrength.com/store/brands/perfect-sports
Follow Mo:
IG: instagram.com/umohammed97/
Amazing timing with Usman in the title... hmmm
Love the fact that y’all crossed over into another sport🙌🏻
they ran outta bodybuilders Lmao
Mohammed Usman: "I'm eating 50% veggies, 25% protein, 25% fat. So basically i'm eating nothing"
also Mohammed: *has chicken wings and fried rice for last meal*
He was talking about competition season, this vid is about off season
You think one meal of carbs and some fried chicken is enough for him? I’m only 5’11” 185 and I need at least 130 grams of carbs a day to maintain. This guy eating basically nothing ur protein
@@tattedupchrist1105 only 130g carbs? you eat female level calories lol. i cut on more than that
That’s to maintain. Not cutting or gaining. And you must not know how food works because you technically need ZERO carbs to bulk. 5)36 just make it easier. I eat around 3500 calories a day and I’m fucking yokes and shrewdest as fuck
@@tattedupchrist1105 yes im sure you're YOKES and SHREWDEST
I remember starting my own fitness journey about a year ago. I bought a diet plan from Dietarize and started doing some exercises at home. My brother was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 20lbs thanks to my diet and dedication and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath 😀
I'd checked the site you mentioned, they also give workout plan to exercise at home. Probably going to order it. Maybe this lockdown is my chance to finally get more serious about my muscles (or lack thereof 😅). Thank you for sharing your experience and motivation.
Keep grinding brotha
@@chrisyates919 You already have the right name at least =).
Nice bro and Jesus loves you and died for your sins
Love it, do more mma fighters full day of eating.
Imagine M%S make full day of eating with The Rock
I think that would be impossible
The rock busy
the rock's overrated
The rock is lame
DEAD 😂
2600 calories seems kinda low for a bigger guy doing tons of cardio with mixed martial arts
Yeah either he sucks at counting calories or he isnt training very hard
Human body doesn't require much, if your focus is not on hypertrophy.
@@JPIQQG what? As a fighter you should be burner way more than bber your size, even when the bber is on gear
Off season
He's big with fat.. not muscle, 2600 is probably enough for his lean mass as it is, he is not training heavy weight.. he just need the pure power and mobility.. you think 153 gram protein a day is enuff for a guy his size to build muscle?.. hell no.. I think he is not aiming anything, he just want the maintain the size he has and the mobility as well.
When it comes to full day of eating, M&S is aficionado of it. Good to see the range of contents and athletes dilating on this channel over the course of past few years...
Thanks for the feedback 👍
Thanks muscle and strength for awesome videos
Its great to watch these videos
thanks for subscribing bro! appreciate your support 💪
Pls interview his brother too. Kamaru Usman, who is slowly reaching the legendary status in UFC.
Another great video, he seems personable as hell🤙🏼😷. Thanks again M&S
Gotta keep the immune system, you know- pumped.
“I’m very OD about it”
Excellent episode
Mo is real humble
Thanks muscle and strength team makes more bodybuilders and fighters diet plan recipes videos
Thats an awesome bong plant stand 😄 1:21
3:45 explosive !
More bodybuilding or powerlifter full day of eating OFFSEASON please! Videos are bomb! Thank you very much
I was about to sleep then M&S post a video. Soo I gotta watch first 😂 Great video as always
Priorities at its finest! Lol, appreciate it, Lil Yara :)
crazy this guy's off season calories is 2600 for a 266 pound guy!!!
A man who chose his sanity and passion over pipe dreams... Love it 😍
I like this content! Should post more mma or fighters diets
Hope you win the ultimate fighter and become the champion the only two brothers to ever become champs in ufc at same time 🙏🇳🇬🇳🇬🥇
Solid video
I knew he resembled someone I've seen and as soon as he mentioned imitating his brother, it hit me. Kamaru Usman is his brother lol.
My guy is using a bong as a vase 😂😂😂 1:20
Interesting that he didn't train alongside his brother at Henry Hoofts, or Sanford MMA. Probably for the best since he's with Trevor Whittman now.
I think this is shot in Dallas. Sanford is in Florida and Whitman is in Denver.
this, do more of this
He's in Addison! A Dallas suburb! I recognize that area! I worked in Addison for years!
Add more videos of ufc fighters and mma fighter ✌️💯
His strength coach looks like Teofimo Lopez! I can’t get my mind off it, lol.
You should do a weight cut edition
Big fan of Muscle and strength.
Thanks for watching!
And we're a big fan of you, Atul Trivedi!!
He's a beast
Yayyyy mma eats, can’t wait till u get more athletes on groceries
Bro can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder
Finally. The only sport I watch: Mixed Marital Arts
When u didn't know this person is UFC welterweight 🐐 Kamaru Usman's younger brother and u rewatch to confirm 😀😁😂🤣
Best line. Rather get hit in the face than a 9-5
Nice silicone bong in the background lol Put plants in it =)
There is no off season in mma, but I guess in PFL there is.
I eat ~2500 calories a day at 119 pounds... I get 13k steps a day and makes me wonder what I’m doing when I watch vids like this 😂
He’s not counting his calories accurately, look at his body comp and also the amount of oil on those wings and fried rice
The video is bullshit. I am 155 pounds and I eat about 3300 calories a day and I train less than he does.
@@boerekable he didn’t count anything of the calories in his oils and he used several tbsp. 1 tbsp is already over 160kcal
@@amorecredibleusername692 I also think he was bullshitting in this video. He is about 250 lbs and eats only 150 grams of Protein as a Pro-athlete. I think no way. OFC I dont know him as a person and his genetics, maybe he gets big easly, but everything seems a bit odd. I know guys in the heavy weight sector easily eating 5000-6000 calories a day and they arent even fat.
ROAD TO ONE MILLION GUYZZZ 😌💓
soon 💪
@@muscleandstrength 😌💓
The more likable brother.
Make full day of eating with current wwe wrestlers if it is possible 😀😀
Who’s your fav wrestler now and all time
Can you record one with his brother?
That’s pretty sick they had a picture of the Gracie Family Grandfather
interesting to see m&s doing athletes instead of BBers
gotta keep ya on your toes 😉
@@muscleandstrength ;)
2600 calories for a very big guy , in his off season . Take note people , you don’t need to over indulge in excess calories for athletic performance like many of you think .
depends heavily on the person. im 5.7 ft and 170lbs and i need about 3.000 calories of clean food to maintain bodyweight. guess we all are individual
I maintain 220 at 4000 calories. I have a hard time believing that's actually his daily intake
Damn he's Kamaru Usman's brother!!
Next full day of eating khabib the eagle Nurmagomedov ❤❤❤❤
Bro hes too famous
Let's do a Canelo full day of eating
isnt glutamine supps considered redundant if you're already on a high protein diet?
no
more of this mma stuff
Bro his friend looks like Max holloway,tony..😅😅
That dude looks like tony Ferguson that isn’t cracked
Get an amateur bodybuilder next
Muscle and strength is awesome 😂 now they b doin athletes!
💪
Came for Mohammad. Stayed for Simba.
simba was the surprise we didn't know we needed 🥺
Since when was there on and off seasons for fighting? 😂😂😂😂
Maybe he meant outside of fight camp...
Can you do full day of steroids next?
Creatine found in system, laced with Ostareen. You're fired.
I watched it
Those are some of the worst pushups I've seen an adult do. That's the type of pushup the kid in gym class, who runs like a naruto character, does
That was waaaay over 2600 calories
Okay, now show the REAL supplement stack.
Why that dude look like tony Ferguson lol
Only 2,629 calories on off season ?
This video shows you the difference between Pro MMA vs Pro Bodybuilder
On prep he eats like 1k cals
Same shit I said too
Bruh his off season is only 2700 calories that's nothing
No carbs?
He's eating quinoa in the part when his coach is talking.
"who the fuck is this guy"
man a 9-5 is the worst lol train and get hit then do this for sure
Mohammed Usman(very common muslim name) is a Christian? I did not see that coming.
Thats some poverty-level calories right there...
calories are low
Isnt having a dog as a pet is forbidden as a muslim
Who
Floof!
You're doing it wrong. Boil fourteen eggs and you have them for the whole week.
Lol boiling an egg takes 10 min. Wow saving so much time. ill take a fresh boiled egg over one 7 days old, thanks. Youre doing it wrong.
@@flexluthor1691 I can only speak about myself and probably most Americans. We boil eggs and put them in the refrigerator.
Might as well just announced in the begging that this is sponsored by Perfect Sports..
Yeah that’s why the logo of the brand is seen at the start of the video .
Do with Canelo or Floyd or Gervonta davis or any pro boxer
Lol his name combined with his tattoos and cross necklace confuses me
Tattoos was kinda meh, you find it
But the cross threw me well of lol
how is it confusing. The name you was born with has nothing to do with your beliefs
@@joeblade3144 I get what you're saying, it's just rare that the name is specifically religiously significant to a religion you don't follow. Or at least, it is like that in our cultures, and I guess most religious cultures. Might be different in atheistic/agnostic/materialist countries
Same. No idea what’s going on here
a Mohammed and a Dog????
Y’all should do conor mcgregor
That would be legend lol
BCAAs are scientifically proven to do absolutely nothing. Also, one scoop of creatine on a Monday also would do nothing. Sounds like his coach/trainer should research some of this stuff a little
Damn, Man wearing that cross like a real white christian boi...
i already see MMA almost 24 hours on youtube commercials. no MMA please.
Who the fook is this guy?
seriously.... this channel is a joke now
Wow harsh.
Ifbb pro the next Mr Olympia
4:56 what is he trying to show? 🤔
Let's do a Canelo full day of eating