You put so much effort into these videos. The routines, music, timer, transitions, progress bar, all of it. Plus it's a great workout and easy to follow. Subscribed!
I have spent so much time looking for the perfect mobility workouts ! Ones that aren’t boring and that hit all the places. So glad I finally found yours ! Thank you!
Your routines challenge me in such a fun way! That hinge to combat stance is tricky. You make it look so easy lol. I will definitely come back to this one!
I did this for my morning mobility followed by the new glute activation video. This one was great. You truly make each video it’s own especially with your unique style. I’m starting to get better at some of those harder moves.
Danke Julia. Another knocked out of the park! What an awesome “get the body ready for the day” routine. The knee work and plank rocks were especially useful today. And the foot and ankle work was an inspired addition.
Wow, what a warm up! The “hinge up to combat stance” compound movements nearly did me in. I’ll have to practice them periodically to get the muscle memory down Pat. 😅😅
Omg I don’t think I ever sweat this much during a warm up 🥵 I had so much fun yet challenging at the same time. Thank you so much for making these amazing video’s !
Wow, Juila this one was fantastic, good work here. I absolutely loved this routine. First the progress meter is good. My favorites in order were the Beast Mt. Climber Rotation, I had never done this. They are great. Then the best, "The Alt. Hinge Up to Combat Stance"...wow I never have done those either! Those felt great when done. I am going to do this routine again tomorrow. Off to the gym now.....
Hi Julia! Love your mobility and warm ups!! Been doing them for about three months now! Just a little advice, when you are going to add a variation (easier or harder movement) it would be great to see it while on the preparation timer too! That way you get to choose the different variation you want before starting the movement time! I hope this doesn't come through as disrespectful, just my preference! Thank you so much for your content!!
You put so much effort into these videos. The routines, music, timer, transitions, progress bar, all of it. Plus it's a great workout and easy to follow. Subscribed!
Thank you for acknowledging 🫶🏼 Welcome to the movement fam 😍 excited to have you here!!
When the warmup feels like the workout! Thanks Julia.
I have spent so much time looking for the perfect mobility workouts ! Ones that aren’t boring and that hit all the places. So glad I finally found yours ! Thank you!
🥹 what a compliment! Thank you Tracy, you are very much appreciated here 🧡
Me too! Thank you for these routines
THAT WAS INTENSEEE!!!! Thank youuu
Amazing videos! 💯 The best music, graphics and color selection.
😍😍😍 what a compliment
Your routines challenge me in such a fun way! That hinge to combat stance is tricky. You make it look so easy lol. I will definitely come back to this one!
it‘s a bit of a coordination challenge hey 😋👋🏼
What a great way to start the day before a workout. Thanks for sharing all these. You're the mobility queen!!
🥹🙏🏼🫶🏼
My favorite warmup. Thank you ❤😊🙏
I really love your warm-ups. They get my heart rate up and stretch the whole body. Thank you!
Yesss, this one is really best prep for my workout🏋️♀️ thank you Julia 💚
I did this for my morning mobility followed by the new glute activation video. This one was great. You truly make each video it’s own especially with your unique style. I’m starting to get better at some of those harder moves.
8:04 Best part of the video for me is when you turn and smile at the camera.❤
🤪
This is a great creative warm up !!!
Great warmup, I was doing similar stuff on my functional trainings back in the day and there is no better start to exersice than this :) Thank you!
they’re so good hey 😍🤸🏼♀️
Loved the good morning into the kang squats, the lunges, the plank stretch. Your videos are fire!
😍😍 thank youuuu 🙏🏼
Girl you something else with these warm ups I can’t imagine the workouts!!
😍😍😍 more workouts coming sooon 😋
Great warm up. Love the functional movement and range of motion in the hip flexors. Great content, thank you!
Thank you Dwayne!! Sounds awesome 😎
Danke Julia. Another knocked out of the park! What an awesome “get the body ready for the day” routine. The knee work and plank rocks were especially useful today. And the foot and ankle work was an inspired addition.
I love this!! Thank you ☺️🙏🏼🤸🏼♀️
Thanks for the making this video ❤ I love having timer countdowns 🙌🏽
You're so welcome 🥰👋🏼
Awesome!!!! This was the most physically taxing so far. You incorporated three movements we do as jiu jitsu drills! I love your channel
Jiu Jitsu is such a good sport! Love the emphasis on movement & flow. Thank you! 💯🔥
Thanks for this mobility workout happy monday ☀️☀️
hope you had an awesome week!
Loved this warm up!
good to hear! 😍
I'm so glad your channel got recommended to me! Your mobility routines look so fun and well thought out. Can't wait to try this one.
This is so sweet - thank you Marina! 🥰
I made it out alive! 😅 good set on this one, Julia!
haha yeaaaah you did 👏🏼
I can’t wait to try this tomorrow!
I hope you had a good time moving w/ me!! 😝🤸🏼♀️
My go to warm-up! ❤
ly!! 🫶🏼
Thank you for sharing. Looking forward to getting to it later today.
🔥😎
Wow, what a warm up! The “hinge up to combat stance” compound movements nearly did me in. I’ll have to practice them periodically to get the muscle memory down Pat. 😅😅
that’s a hard one for sure!! 🥵
Thanks again! Still struggling with the combat stance on the left side. I’ll get there!!
amazing content thanks Julia ❤
You‘re welcome Donna 🧡
Thanks for the new input 👍🏻
my best man 😌🧡
Hi Julia, I am very happy with all of your videos, because all of your videos are very useful for me, thank you.
🙏🏼 supporting the movement fam everyday ☺️
@@julia.reppel its good 😍😍💖💖
This was a great warm-up!
Thaaaaank you sm 🥰
WOW I'm so impressed with the level of quality of both the exercises/editing, everything! You've done a really great job and have a follower for life!
Thank you so so much 🥰 so happy to have you as part of our community!!
Thank you. I feel ready to go.
yeaaaah let‘s get it 😎
I need to do this several more times. I am so inflexible.
self-talk matters - give yourself some slack, you did this routinr 😊
@@julia.reppel True indeed.
Omg I don’t think I ever sweat this much during a warm up 🥵 I had so much fun yet challenging at the same time. Thank you so much for making these amazing video’s !
Haha breaking a sweat taken seriously. 😎👏🏼
Thanks ❤️
🙏🏼 appreciate you
I just tried it cause its dark morning and I had nothing better to do. How refreshing! 😃 thanks
haha same over here Thomas! 🤪 let’s make those darker months more enjoyable with some movement 🤸🏼♀️
Another one amazing routine)
thanks Konstantin 🙏🏼
Hi Julia!
Insane Workout, You are getting into the algorithm.
Good job :)
thank you sm 🥺🫶🏼🙏🏼
Great warm up. Good rise in core temp
🥵🤸🏼♀️ sweaty + mobile a f
Great, Thanks :)
🥰 always! 🙏🏼
OWN EVERY REP! LETS GO PPL!
😍 LET’S HIT IT
Wow, Juila this one was fantastic, good work here. I absolutely loved this routine. First the progress meter is good. My favorites in order were the Beast Mt. Climber Rotation, I had never done this. They are great. Then the best, "The Alt. Hinge Up to Combat Stance"...wow I never have done those either! Those felt great when done. I am going to do this routine again tomorrow. Off to the gym now.....
Love that you pointed out your favorites 🥰 will include more of those for sure! Thank you sm 🙏🏼
I am late to the party but this was great. Broke a little sweat.
never late haha! love it 😎
Nice! Perfect prep for today. Thank you!
Hi Julia! Love your mobility and warm ups!! Been doing them for about three months now! Just a little advice, when you are going to add a variation (easier or harder movement) it would be great to see it while on the preparation timer too! That way you get to choose the different variation you want before starting the movement time! I hope this doesn't come through as disrespectful, just my preference! Thank you so much for your content!!
awesome Damien 😎
that makes sense Jose!! will do 😇
this channel is going to blow up
🥺🤞🏼🧡
Anche oggi felice di questo lavoro 💪👋
🥳🥳👋🏼
i broke a little bit of a sweat on this one haha
that‘s perfect bc it‘s a warm up hey 😝🤌🏼
I heard my back cracking in the morning, doing some of these at home right before heading out to the gym 😂😂
bahahaha love the dedication 😂🤌🏼🙏🏼
Holy cow! This Alt hinge up to combat stance is too hard. :D
For now at least. There will be time when it is easy!
thanks for the birthday gift.
happy belated birthday! hope you had the greatest day last week Geoff 🥰
@@julia.reppel i did, thanks.
This was not just a warm up 😂
I was coming to comment the same 😂❤
I can't do the cross legged warm up lol..
Song names??
How many calories do you burn
don’t know but also not my goal :)
The first one almost got my fingers chopped off by my fan 💀
OMG 😂 stay safe fam!
Up to now I have not found any video on this channel which was not awesome.
Schoene Musik, schoenes Training und die deutschen Steckdosen sind auch weg. 🙂
danke!!
😆 die scheinen dir ja nicht aus dem Kopf zu gehen