Abdominal Bracing

Click here and get the full video with sound! -
• Abdominal Bracing
For more info
www.muscleandmotion.com/abdom...
Not a member of Muscle & Motion yet?
Get the FULL VERSION NOW and join thousands of satisfied members:
www.muscleandmotion.com/pricing/
Not sure yet?
Download a FREE VERSION NOW:
www.muscleandmotion.com/free-t...

[@surajlekhak5480]

this is awesome work man. I am physical therapist and loved those all stuffs. And will refer these all to my students.

[@Anthony-gq7dk]

A brilliant video, so well put together and so informative. Well done to all. Like a course in three areas all at once and so practical and applicable. Keep making them , you make a difference.

[@michaelpark5439]

Love these videos!

[@onceuponthecross1]

those vids are incredibly helpful and well done:)

[@TheGoodfella2012]

Such great visualization!

[@hsuweijen]

So helpful , thank you !

[@ouiilest]

English content has such an easy-to-understand video.
It's very helpful, in a way, it's too much.
Thank you for creating and uploading this video.

[@Amershot]

THANK YOU

[@natalierodrigez7341]

Amazing 👍 merci))))

[@pepekubov3199]

Je to SUPER pre vsetkych s bolestami chrbtice

[@acsmthestudiom]

Awesome

[@stevenb5778]

Very nice.

[@Zetsuke4]

very nice

[@VivekKumar-lj1ft]

How to complete straching sir

[@jerrysegal8822]

cant understand the terms of engaging or contracting the abdominals. does it mean sucking them in or pushing them out?

[@loiswalker2542]

where is the sound???

[@epicwarframepvp6389]

nice

[@TheHartleydog]

no audio

[@rosenrot239]

Can i use it in Germany ?! Thanks so much 👍

[@onemuaythai6687]

Perfectly in Muscle of function

[@dnsexercises5795]

At 2:40 she is losing the brace in her upper abs. She is drawing in, she needs to breath in the upper abs and more of the posterior inferior part of her back. See the arch in her back. You explain bracing pretty well but have a person demonstrating that can't do a proper diaphragmatic breath that would engage her core better than in the video. She needs her ribs down so that the diaphragm faces the pelvis. She is in an open scissors position which compromises core stability.

[@chainring]

I'd like to see what you are describing, but I think it is not at 2:40. 2:40 is two seconds before the end of the video. There is no person at 2:40.

[@Game0verFool]

@@chainring probably 2:10

[@chandrasekharvinnakota4978]

Audio is missing. Please check and rectify it

[@karpi8857]

Por qué no se escucha? 🤔

[@ramazanmagamedov9167]

Большое спасибо разработчикам этого приложения жаль ,что Россия этим не интнересуется

[@vesnamaneva2602]

Fantastic graphics but where's the music?

[@viola7221]

In a paid app

[@petegarnett7731]

On the music channel