Pre + Post Gym Natural Haircare Routine 🙌🏽 | Maintain Your Wash & Gos While Working Out Consistently

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  • čas přidán 26. 08. 2024
  • Today I'll be sharing how I maintain my wash & gos while going to the gym 5-6 days out of the week 😮‍💨 I'm not gone lie ya'll, my routine is really simple but I found that this is what works best for me. How do you maintain your natural hair while working out? Put me on in the comments! ❤️
    FAQs 📝
    ➿Hair Type? 4a/4b
    ➿Porosity? Low
    ➿Density? Medium/High
    ➿Strand Size? Fine/Medium
    ➿Hair Color? Natural
    Equipment/Tech 🎥 - www.amazon.com...
    ➿Editing: Final Cut Pro X
    ➿Camera: Canon M50
    ➿Lighting: Neewer Ring Light, Neewer 700W Soft Boxes, Natural Light
    Let’s stay in touch! 💓
    IG - @stephrachel_
    Business Inquiries 📦📧 - caramelcoils1@gmail.com

Komentáře • 57

  • @ivymerritt7577
    @ivymerritt7577 Před rokem +47

    THAT'S day five hair!? Gurl, what did you use? 😲😲😲😲😲

  • @miniminott48
    @miniminott48 Před rokem +22

    Glad to see you're using the shingling method more often! Gorgeous wash and go!!

    • @CaramelCoils
      @CaramelCoils  Před rokem +9

      Practice really makes perfect because I’ve been able to cut down my shingling time significantlyyyy. The longevity is unmatched, thanks girl 😩❤

  • @KandidKinks
    @KandidKinks Před rokem +10

    The stretching routine makes such a difference !!

  • @falicia1591
    @falicia1591 Před 6 měsíci +1

    Your hair gives me so much hope.

  • @1GoldenBreeze
    @1GoldenBreeze Před rokem +11

    Great job preserving your hair through the week of workouts.👏 Congrats on getting more patience with the shingling method. I'm not there and I don't think I ever will be.🤣🤣

    • @CaramelCoils
      @CaramelCoils  Před rokem +1

      Thank youu & lmaoo I feel you on this. Honestly I’ve improved soo much, I’ve been able to cut down my shingling styling time significantly & the longevity is just unmatched 😩🙌🏽 give it a shot friend

    • @1GoldenBreeze
      @1GoldenBreeze Před rokem

      @@CaramelCoils Thx for the encouragement. I shampoo 2x a week so shingling isn't for me.

    • @no.6377
      @no.6377 Před 7 měsíci

      @@1GoldenBreeze my strands look too scarce when I shingle so it ain't for me either. The raking method gives me great clumps. But I notice girls with really thick hair don't have that issue.

  • @ivymerritt7577
    @ivymerritt7577 Před rokem +5

    I DEMAND to know what products you used, cause they must be hella GOOD!

    • @CaramelCoils
      @CaramelCoils  Před rokem +2

      BOMBB, can’t remember the leave in but I used the brown African pride moisture miracle gel with Jell-O shot! This combo + shingling? 😮‍💨😮‍💨😮‍💨 undefeated

  • @ivymerritt7577
    @ivymerritt7577 Před rokem +2

    As usual, the nails are GIVING!! 💅💝💅💝💅💝💅💝💅💝💅💝

    • @CaramelCoils
      @CaramelCoils  Před rokem

      It’s always your attention to detail for me 😌💅🏽

  • @quelsplace5956
    @quelsplace5956 Před rokem +6

    Your hair is just beautiful! The density, the springback, the coils 😍

  • @MyeshaB
    @MyeshaB Před rokem +2

    Please record this specific wash and go. It is giving 👏🏾 also is the dyson worth getting over a regular blow dryer ?

    • @CaramelCoils
      @CaramelCoils  Před rokem +1

      Yeah I just might have to run it back for y’all! Honestly it’s been so long since I’ve used a regular dryer I forgot how they compare but one thing I will say is I’m less concerned with damage when I use the Dyson. It doesn’t compromise the integrity of my curls at allll 🙌🏽

    • @MyeshaB
      @MyeshaB Před rokem

      @@CaramelCoils Thanks💕

  • @michellemacco
    @michellemacco Před rokem +2

    That’s 5 day hair ?!?!! DAM 🔥💯

  • @aaliyahhh5218
    @aaliyahhh5218 Před rokem +1

    Umm wow! Been looking for a video like this! We MUST know what products you used! when you have time of course lol🫶🏽🫶🏽 beautiful girl!!

    • @CaramelCoils
      @CaramelCoils  Před rokem +3

      Thank youuu!! Ugh I wish I would’ve filmed this 😫 This might be my new fave product combo! I can’t remember which leave in I used but I used the brown African Pride Miracle Gel with Jell-O shot!

  • @LuvAlwayzEndurez
    @LuvAlwayzEndurez Před rokem +1

    Can I just say this is the video that I have been looking for!! I am a wash and go girl and I also use the shingling method to increase the longevity of my wash and go. I have high porosity 4Bish type hair But my curls in the back are naturally looser and they already hang down long.. Because of this i strugle with my shape (my fro wants to come to a "V" at the back and the bottom/middle). So naturally, when I pineapple (going to sleep or going to the gym) I always end up with the most wonky looking shape!! 😪
    I am going to try this out ASAP!!

    • @CaramelCoils
      @CaramelCoils  Před rokem

      Yess exactly!! Try it out & lmk what you think! 🙏🏽🤞🏽🤞🏽

  • @Simsims2329
    @Simsims2329 Před rokem +1

    I do my hair exactly like this and it’s helpful. And I workout with my hair like u

  • @queentyre-hi6wq
    @queentyre-hi6wq Před rokem

    You got the best hair in these CZcams streets. ❤

  • @user-xi5xv8ht6g
    @user-xi5xv8ht6g Před 2 měsíci

    My issue is that my hair isn't fully dry for like 2 days. I have high porosity hair, so I tend to need thicker gels, or I'll likely have to style every 2-3 days.
    At this point I'm pretty much better off putting it into loose braids after day 2.

  • @kinghill500
    @kinghill500 Před rokem +2

    Happy holidays 🎄beautiful 🌻

    • @CaramelCoils
      @CaramelCoils  Před rokem +1

      Happy Holidays!

    • @dawnfray5079
      @dawnfray5079 Před rokem

      Oh boy, I met her yesterday, and she is fabulous, and her hair is amazing! And she is beautiful!

  • @LifeOfHemi
    @LifeOfHemi Před rokem +7

    what wash n go combo did use in this video? your hair looks BOMB!! 💜

    • @CaramelCoils
      @CaramelCoils  Před rokem +6

      Thank you 😭🥰 This might be my new fave combo, I used the African Pride moisture miracle gel with Jell-O shot & 😮‍💨

    • @LifeOfHemi
      @LifeOfHemi Před rokem

      @@CaramelCoils Which African Pride gel? 🤔

    • @CaramelCoils
      @CaramelCoils  Před rokem +3

      @@LifeOfHemithe brown one with jojoba oil!

    • @LifeOfHemi
      @LifeOfHemi Před rokem +1

      @@CaramelCoils did you use a leave in with this combo? if you did, which one did you use? 🤔

    • @crystalstanford1651
      @crystalstanford1651 Před 7 měsíci

      Yes girl which leave in do you use ?

  • @jannapiltie6569
    @jannapiltie6569 Před rokem

    Can you please do an updated wash and go? 🙃😉

  • @crystalsimmons9976
    @crystalsimmons9976 Před rokem +5

    Thank you. I'm one of the ones who've been asking for this. Since you sweat in your scalp (so do I), do you let your hair air dry before you stretch it, or do you dry it while you're stretching? Also, of the 5 days that you work out, how many days do you stretch with heat?

    • @CaramelCoils
      @CaramelCoils  Před rokem +2

      I try to let it air dry a bit after I shower before manipulating it, if I have the time. I still stretch it if it’s not 100% dry tho. But honestly it varies, anywhere between 1-3 times? I try to avoid doing it too often since it breaks the gel caste & I usually try to get my wash & gos to last as long as possible. I only really do it if I’m going out out. Sorry for the late reply but I hope this makes sense ❤ lmk!

  • @starmaxx4
    @starmaxx4 Před rokem

    🥰💙… thank you for this video.. very helpful.. I just do the banding method (if I stretch) .. always luv how your hair looks 💙.. Steph wishing you and your fam a very Merry Christmas 💙

    • @CaramelCoils
      @CaramelCoils  Před rokem

      Yay I’m glad! & aww thank you so much. Happy new year, and I hope you & yours enjoyed the holidays ❤

  • @angelegede3821
    @angelegede3821 Před rokem

    Your hair is beautiful.

  • @kenzjr1507
    @kenzjr1507 Před rokem

    I literally stretch my hair the same way and we have the same dyson dryer ❤

  • @Ayomidethepoet
    @Ayomidethepoet Před rokem

    Your videos have helped me so much with my wash and gos! Where did you get those scrunches from?

    • @CaramelCoils
      @CaramelCoils  Před rokem +1

      Aww this makes me so happy!! They’re from Amazon 💕

  • @zavianmalloy1319
    @zavianmalloy1319 Před rokem

    Love this friend 🙏🏽

  • @Bv3276
    @Bv3276 Před rokem

    I’m here early this time! Hiiii! 🤣🤣🤣👋🏽👋🏽

  • @COJ2976
    @COJ2976 Před rokem

    Another great video

  • @chiruffryder
    @chiruffryder Před rokem