LEARN TO MASTER YOUR ANXIETY WITH THE WISDOM OF THE STOICS | 10 LESSONS | SCROLLS OF MEMORY

Welcome to our channel! In this video, we take a deep dive into the wisdom of the Stoics and how you can apply it to master anxiety in an ever-changing world. Discover essential lessons from philosophers like Seneca, Epictetus, and Marcus Aurelius and find inner peace amid the chaos of modern life.
Anxiety often arises from comparing ourselves to others or worrying about how well we measure up to social standards. Instead, Stoicism invites us to direct our efforts toward becoming the best versions of ourselves. This video teaches us how to apply the lessons of stoicism to combat anxiety.
Topics Covered:
Lesson 1: How our thoughts amplify anxiety.
Lesson 2: Accept the pain and not suffer from it.
Lesson 3: How our judgments affect our anxiety.
Lesson 4: The importance of self-knowledge.
Lesson 5: Cultivating a positive mindset.
Lesson 6: The search for virtues for inner peace.
Lesson 7: Control our minds and bodies.
Lesson 8: Find happiness within yourself.
Lesson 9: True wealth is in gratitude.
Lesson 10: Simplify your life to reduce anxiety.
Don't forget to subscribe to the channel, leave your like and activate the bell to receive more philosophical tips about life and relationships. Thanks for watching and sharing your experiences in the comments below!
.
.
Become a member of this channel and gain benefits:
/ @scrollsofmemory
.
.
.
.
tags
1. #stoicism
2. #IronMind
3. #Motivation
4. #selfcontrol
5. #PersonalDevelopment
6. #Ancient
7. #stoics
8. #Acceptance
9. #EmotionalBalance
10. #lifeplan
11. #PersonalTransformation
12. #stoicwisdom
13. #Positive
14. #InnerGrowth
15. #OvercomingChallenges
16. #Mental
17. #innerpeace
18. #self
19. #PositiveEmotions
20. #lifewithpurpose
These tags will help your video be found by people interested in topics related to stoicism, personal development, emotional self-management, and inner growth. Remember to choose tags that are relevant to your video content to reach the right audience and get more views.
tags: ignore
stoicism,philosophy,stoic philosophy,personal development,prosperity,wisdom,stoic,stoic,reflection,meditation,seneca,meditate,self-discipline,discipline,the power of self-discipline,power,of,stoicism philosophy,what is stoicism,stoicism philosophy, marco aurelio stoicism, stoicism, stoicism self-discipline, iron mind, mind, armored mind, stoic

[@ScrollsofMemory]

"Discover the wisdom of the Stoics and learn how to master anxiety in a constantly changing world. Dive deep into the essential lessons from philosophers like Seneca, Epictetus, and Marcus Aurelius, and find inner peace amidst the chaos of modern life.❤❤

[@TimOnPhone]

We love all your videos equally, because you put equal work and dedication into each of them.

[@Vermillion73]

I am a new version! The journey has been so hard. I’ve lost so many. But i haven’t given up seeking truth, growth, new adventures, and new meaningful relationships. Channels like these and knowing my brothers and sisters are out there help me so much. Thank you!

[@rolandcruz2846]

A word of the wise, "Rome wasn't built in a day," I realize that my patterns of thinking and my perspective have not been established overnight. So to, to reshape my thinking will take time but these teachings are great start. First the seeds then the ear then the corn. We're all on journey together different paths but that's ok! We'll make it. I really embrace all that was said about taking responsibility for our own happiness! Powerful thank you for sharing. God bless your endeavors to happiness, courage, wisdom, justice and temperance.

[@Vermillion73]

@@rolandcruz2846 God bless you in your journey too brother. Let us try our best and be patient with ourselves. Sometimes I do struggle to realize everything takes time and it’s good to forgive yourself. Take care of yourself man.

[@noeldohmeier779]

I appreciate when he says that our anxiety often is not a result of the event but rather than our perception of the event itself.

[@jasoneffler9903]

Very true words.

[@jasy1573]

I am a new version.. every day I seek to learn more about myself and strive for inner peace and happiness

[@davegeorgeson5199]

I am a new version!! I am "plugged in" Thank you for allowing me to rediscover myself❤

[@Mike-iv3hy]

I AM a new version of myself .
This happened 20 yr ago ,
But there is always MORE to learn ,
This is why a watch your videos.
To learn MORE.😊
Mike.

[@jasoneffler9903]

Life is a growth process for sure.

[@DaBlackHarveySpecter]

I AM A NEW AND BETTER VERSION OF MYSELF.

[@jasoneffler9903]

I've discovered on pondering the tenets of stoicism, that being is better than knowing.

[@AvengerCrazy]

Best wishes

[@ceciliabustos9979]

I started listening to the lectures around three weeks ago. I love them. Thank you so much

[@melvinlspears7020]

I am a new version of myself. I will integrate this teaching into my daily life

[@jasoneffler9903]

Did you know that every 7 years every cell in the human body has been destroyed and replicated. Literally every 7 years you are indeed a new version of yourself.

[@panfried7566]

I am a new version of myself. much to learn. thanks

[@loveenadadlani7582]

I am a new version of myself and working on getting better and best version of myself ❤

[@michelegodwin9390]

Sir your channel has helped me more than any therapist has ever. I just wanted to thank you.

[@mspatrece2055]

"Cultivate gratitude," Thank you!

[@LOritzSisterofNew]

I AM A NEW VERSION OF MYSELF!!!!❤🎉❤

[@strongwk]

Thank you 🤩 what a great video, a lot of this is what the Bible and word of God is all about as well 💯👍

[@SoldierAndrew]

And the gospels are much older. Marcus Aurelias was born 121 years after Christ's resurrection.
So one could surmise that Marcus Aurelius was influenced by the teachings in the gospels.

[@tlcwarriorsovallahswt]

I'm the greatest version of myself! Jazak Allah Khair

[@ripsawful]

I am a new version of myself. Thank you for the much overdue guidance

[@isaacojo7554]

I appreciate this lesson in Stoicism.

[@janinemaniego2052]

I am a new Version of myself.. ❤🤞🍀❤️🌷

[@user-ne6ny6cp4y]

Am just hungry for more as I go through the many lessons, it's truly wonderful to be apart of such knowledge ❤

[@sudhamenon7730]

I am a new and better version of myself.❤🙏🙏🙏

[@lilikamulqueen7312]

I AM JUST STARTING TO LISTEN TO THIS TEACHING, AND I AM VERY, VERY GRATEFUL.

[@jasoneffler9903]

I've found applying the tenets of stoicism, I've found a much more peaceful life and strong mental clarity. Applying these lessons has bore much good fruit for myself.

[@hillsongtoptracks]

Do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day's own trouble be sufficient for the day

[@stormtraders]

I like that quote thanks

[@stephaniejohnson8230]

I am a new version everyday. I will continue to learn I will continue to grow. I will continue to grow. I will continue to seek happiness through making others happy and edifying the world. And everyone and every person I meet or connect with Amen.

[@juliorodriguez2655]

Amen Stephanie! Edifying the world has in it built-in gratification, so we don't find ourselves "left-hanging" due to a lack of reciprocity.

[@nyc21282]

Happiness through making others happy?....nah...am good

[@darrylalexander8999]

Thank you for helping me improve my life.🎉 I am an improved version .❤

[@less2worryabout]

Know you are the only😊

[@badriBN333]

I definitely have to try

[@olgaabarca6407]

I am a new reversion ❤

[@shaquillenunez5289]

I'm learning to control my thoughts I will be a better version of myself.

[@olanzo100]

Thank you for this message.

[@glenishaharrison3999]

❤I mean a new version of myself

[@LisaStory-md3hr]

I am a new version of myself. Thank you, I truly feel Like this particular video has made an impact. I truly feel like a different person than I was before it. I hope everyone, including animals, birds, reptiles fish and all the insects of the world is doing well and is having the best day possible

[@less2worryabout]

Sounds like lies especially when you start your comment with truly. 😅😊

[@melvinlspears7020]

I OFTEN include ALL of those plus the planet in my daily prayers to the God of my understanding

[@49ersadam84]

I listen daily and I can see my improvement. 2 months time

[@katrinepearls]

Am learning each day and thank you for sharing your knowledge towards GROWTH🌻

[@milietesolomon7659]

I am a new version of myself.Thank you.

[@angelaguajardo8497]

I am a new version of myself... Thank u

[@kennytheclown3859]

Good stuff.

[@user-so4hg8ih1b]

Iam new and better version of myself
Thank to you
Bless you

[@joshuaharper6591]

I am a new version. "Behold, all things are made new." - Bible. It is interesting how many correlations there are between Bible truths and Philosophy. I have learned that the more I study Philosophy, the more I understand Jesus' teachings.

[@SoldierAndrew]

And the gospels are much older. Marcus Aurelias was born 121 years after Christ's resurrection.
So one could surmise that Marcus Aurelius was influenced by the teachings in the gospels.

[@silverback7783]

I will do this now, I will do this later, or may decide to do this later, but this right here this is what I will do now... for me and through me i will do this now, seperate the three. I am a new version.

[@alanbrooks9618]

I am a new version. TY for the video. 💯

[@yvonnehenry9530]

I am a newer and better version of myself ❤

[@rosetalan1022]

I really loved this channel💕

[@killertunena.]

I am a new version in love with who I am❤🙏

[@deeric3367]

I am a new an better version of myself 💪

[@clovergreens]

I shared this with my wife and I betcha she ain’t took a look yet 😊

[@stevegoss2297]

I am a new version. Thank you for insight.

[@carmelitabenes3514]

I am and truly a new version indeed

[@jeremyduncan-ys7ye]

The new version of myself growing everyday

[@successfulalexander5566]

Thank you so much for sharing.
I am a new version

[@MessyMoney]

I am a new version of myself ❤❤❤

[@X66966]

I am a new version!🙌

[@jimmyg7927]

Awesome 👏 video which I will follow ❤

[@DavidCorbie]

I AM A NEW AND BETTER VERSION OF MYSELF:-)

[@yamunajolicoeur7167]

💯 ❤❤❤

[@dwightsergeant755]

I’m all in💪🏿💯

[@yvonneanderson4042]

❤i am a better person myself

[@ednaachu6871]

tremendously inspired by your videos

[@terrancecomey2732]

Very interesting

[@williamtracy7734]

I’m a new listener thanks I will continue listening and learning

[@Conquered.lifeFl]

I am a new version of myself!

[@ppt1969scorpio]

I am not really a new version, BUT IM DILIGENTLY WORKING ON IT ✨️

[@jasoneffler9903]

Eventhough your statement is a positive self-affirming statement, I find it limiting. Don't work on it. Be it!

[@benridge6570]

Thanks, life is somewhat like the ridgetrails I walk . There false ridges that looks interesting, but think before Adventuring. Fear is the mind killer .

[@hannakaybrown3880]

I’m a new version. Amen

[@charlescowan1418]

Love the message, hate the AI reading to me. Prefer a human to tell me about humans. Moving on.

[@gonzalogiogondy77]

I am the new gio and a better person day by day the new version is here

[@yamunajolicoeur7167]

I'm a new version ❤

[@pereadaerwin855]

I am a new and better version of myself

[@TheDMEDIC]

I am a new person and I like it.

[@margarethoule551]

I Am A New Version 🙏

[@classicgreg412]

I can see the changes ✊🏿

[@annwayde129]

Exercise is the best anxiety killer.

[@manchester8143]

How

[@tadzmahalsLove]

I am a new version.❤

[@k.6160]

I am a new version!❤🎉

[@garyhenri6634]

Help me alot I am a new version

[@ToneTucker]

I am a new person and I love it

[@gottagoguylo]

I am a new version, today

[@janetacquilano1912]

❤❤❤

[@jamesruscheinski8602]

follow Spirit around world

[@RSBurgener]

Sometimes I think people tend to oversell the idea that you control your thoughts and feelings. I think you *can* do that, but it is difficult and takes a lifetime of practice. You will often lose that battle to obtrusive thoughts and worries. The point is to keep going, learn new strategies and figure out the keys to your individual mind. If anyone says that it's easy, they're probably trying to sell you their method.

[@palmerstonswaby9073]

I am a new version of myself, no more anxiety.

[@forlornfool221]

I accept the 40 minutes I sacrificed. In writing and rewriting sumthing clever. In the experience learned.. This frustrating device I used , Trying to type sume acknowledgment of stoicism cleverly.. I acknowledge being Bushwhacked, Frustrated, Stubborn and written completely different babbling intended.. Yet! Wiser have become I

[@ZachGlecoff22]

I am a new version of myself

[@jackieshorter756]

I am a new version of myself 😊

[@LivinusJnrEgwu]

I am indeed a new version of myself

[@robynmeyer7796]

⚜️I am a New Version
Perspective at long last!
Can I change my mind?…yes i can.
After years of suffering massive anxiety attacks (PTSD) I was in the street one day shaking uncontrollably and I thought to myself “what emotion am I feeling?”…it was anger. So I decided this isn’t anxiety it’s anger…deep-set repressed anger.
I was right…but also wrong. It was both. It was lament.
As a child I was never allowed to express anger or taught that we need controlled anger in order to fight (or stand firm) and protect ourselves. I have had a lifetime of abuse in almost every way possible because of this and carried cloaks of shame that belonged to others.
A year or so ago my light switched off - darkness within. Neutral to everything, no happy or sad…everything just was. I no longer cared, or wanted or needed…emptiness.
The beauty of stoicism is the simplicity of it’s concepts.
It’s mapping.
Perspective provides a choice of pathway.
Applying stoic principles is like opening my eyes and beginning to see.
Never in a million years did I think that ancient philosophy held the answers.
I Can Do This.
Thank you from the bottom of my heart.

[@vikasshetti9899]

I am a new learner

[@kimscheele9135]

I am a new version😊

[@majorgeneral2572]

I'm a new version of myself

[@jasonkrueger5949]

I am a new version of Me!

[@orlock5510]

These teachings have helped me greatly.

[@jadahwilliams1751]

I am a new version !!!

[@blurzwrld3176]

I AM A NEW VERSION 💯

[@lavasplash4416]

I am a better version of myself

[@FiddyTheRapper]

I am a new version of me 🙏🏾

[@ejfernandezong6944]

I am a new version! ❤

[@brucebreeland2]

I AM A NEW VERSION OF MYSELF

[@datktm]

I am a new version and I am practicing Amor Fati...

[@wmalgal]

I am a new version of myself. A regeneration.

[@gladysamill335]

I am a new VERSION!!!

[@jh2948]

I’m a new and improved version of myself.