30 MIN BALLET FULL BODY WORKOUT | Intermediate Pilates Workout For Dancers!

Join me for this ballet full body workout! This full body ballet workout is an intermediate pilates workout for dancers so it will strengthen and stretch your body to help you get flexible and lean! This 30 min ballet flexibility workout is split into 3 sections, a warmup, the ballet exercises and a series of ballet stretching exercises to cool down. If you would like a full length stretch routine click here: • 20 Min Complete Body S...
Hannah x
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Links:
Subscribe: / @hannah_stevens
Instagram: / hannah_stevensss
About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!
DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout
Music:
Song: LAKEY INSPIRED - Going Up
Licence: CC BY-SA 3.0 DEED Attribution-ShareAlike 3.0 Unported
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Song: LAKEY INSPIRED - On My Way
Licence: CC BY-SA 3.0 DEED Attribution-ShareAlike 3.0 Unported
creativecommons.org/licenses/...
Song: Ghostrifter Official - Distant
License: Creative Commons (CC BY 3.0) creativecommons.org/licenses/...
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Music powered by BreakingCopyright: breakingcopyright.com
Song: LAKEY INSPIRED - This Feeling
Licence: CC BY-SA 3.0 DEED Attribution-ShareAlike 3.0 Unported
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Song: Nomyn - Flow
License: Creative Commons (CC BY 3.0) creativecommons.org/licenses/...
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Song: Sappheiros - Falling Feat Esoreni
License: Creative Commons (CC BY 3.0) creativecommons.org/licenses/...
open.spotify.com/artist/5ZVHX...
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Song: Nomyn - Senses
License: Creative Commons (CC BY 3.0) creativecommons.org/licenses/...
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Music powered by BreakingCopyright: breakingcopyright.com
Time Stamps:
00:00 Intro
00:12 Ballet Warmup For Workout
03:51 Ballet Abs Pilates Workout
07:21 Ballet Back Workout
09:00 Ballet Leg Exercises
20:39 Ballet Back Flexibility Stretches
21:59 Middle Split Stretch
23:13 Ballet Leg Stretches

[@TheMochaBaby]

Best CZcams pilates workout I've ever done. period. Great form and difficulty level for those looking for something beyond beginner level.

[@hannah_stevens]

Wow, thank you that’s so great to hear! I’m so glad you enjoyed this! 💕🩰

[@alex_danceskpop]

These are the best videos!! My strength in ballet has come so far!

[@hannah_stevens]

That’s fantastic! Well done, it sounds like your hard work is paying off! 💪🩰💕

[@hadasitalki7247]

Thank you Hannah! 💕💪✅

[@hannah_stevens]

Thank you for all of your support! It means a lot ☺️💕

[@hadasitalki7247]

@@hannah_stevens you're the best 💖😘

[@Sidali1104]

I like your smile🌹🌹🌹

[@hannah_stevens]

Thank you, you’re so kind! ☺️

[@Sidali1104]

@@hannah_stevens 🌹🌹🌹

[@sandrameier9684]

🤍💗🤍

[@hannah_stevens]

❤️❤️