Struggle to Lock Out Your Deadlifts? Try This!
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- čas přidán 23. 07. 2020
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Bryce do be looking extra THICC
Woah, those are some impressive pulls in heeled shoes.
that was brutal :D
He's just doing deficit deadlifts man
Boo
@@microwavetechnician7493 wack
You've got a gift man. You present complex topics in an easy to understand, straightforward manner. Very grateful for all you and Dillon do for the strength community.
Before seing the video : he's gonna talk about how important it is to be "patient from the floor", to "pull the slack" and to have a correct and strong position at the start of the lift.
oh shit
xd
Cues are all fine and dandy, but sometimes coming at it from an exercise selection standpoint can be very useful too
Bryce youre a prophet i really needed this!
Thanks for putting this together Bryce. The bands resisted deadlift is def one of my favs for bettering the lockout. 🤜🏼🤛🏼
Paused Deadlifts are such an important exercise.
I first tried them doing candito's Deadlifts program.
Now I always start my prep with a 4 week block of paused beltless deadlifts. Makes the whole lift feel so much more fluid even at high percentages 💪
Simple yet effective. Thank you
This is exactly what i needed❤️
Very helpful, thank you!
The filming and editing of this video wowww. Never appreciated the production enough back when these were first released!
Oh boy, Bryce is looking real beefy in this vid. The bulk is going strong.
Thanks!
The chains are great idea. Rack pulls bend bars or it's a pain setting up a small castle of rubber plates (not to mention aweful etiquete with others waiting for plates).
Thank u for ur advice
Awesome video! Gonna give bands a try!
I’ve been tryna lift sumo with a way straighter back and I feel way stronger pulling of the ground but I keep locking out too early or something, making it hit my knees. Don’t have the issue till I get past 405 . Feels super light but can’t lock out as good. Going to try implementing more pauses and more rack pulls to work on lockout
Thanks :)
Woah this in Calgary
Just missed my 210kg deadlift PR on like 3cm of the lock out, feels bad man.
But it was 210kg more than my previous lockout
Hei Bryce, what do you think about pausing while pulling the slack out of the bar?
Would deep legpresses be an antidote to weak off the floor People? Or should I do paused squats?
If I get the bar in the air i lock it every time, and if i fail off the floor i often still manages to blockpull it.
So question really is what excersize should I focus on to get stronger from the floor? (Conventional dl's)
Would you recommend doing banded deadlifts in the 1-3 reps range for sets of 6-10 ?
I'm like "wow, I can do that" as he's pause DL'ing 225lb. Then he goes and does it easily with 6 plates.😶
Not gonna lie, you look buff now bro👌🏼🙏🏽
Missed you
Missed you too
I feel like my thumbs get stuck on my thighs right below my lock out is this a form issue or should I just use something like baby powder?
Did you dye your hair red or is it just the light?
What is this sorcery? I was having issues with that on my max triple last night.
would tempo deadlifts help lockout?
looking thick and strong Bryce
Alan thrall and Calgary barbell on the same day??????
Now we just need Candito to upload
Thanks man i been struguling with 260Kg for 3 weeks. I pull this upp fast of the ground but the last cm just dont want to go up ;D
How long did it take you to reach 260? And were you on peds?
Tips and accessories on getting the weight off the floor?
Deficit deadlifts
Have you ever posted a video about how you’ve worked around your hip pain a few years ago? Hurt my hip forward lunging about 6 months ago and I still struggle with hip pain and drifting when squatting
Same
@@popcornto6032 good looking out
We'll have something about it in the near future
What is on the ground at the middle of the bar?
Collier Porter He uses a velocity tracker for bar speed.
Never once hit my pr befofe
🔥 🔥 🔥
how about struggling to break the bar off the floor on sumo?
That’s just being to weak for the lift, groin quads, that’s if your positioning is already optimal. I do wide stance low box squats and it helps alot
❤️
Do you think this could translate to conventional deadlift?
Definitely
*Reads title*
me: please dont just tell me to do rack pulls
DONT DO RACK PULLS. Ok? 😊
@@calgarybarbell OK!
I almost hit 495 just I could not lock out
Just in time when I’m almost at 200kg (:
I wish gyms would just open already. They've been closed for over 4 months for me :(
Sorry to hear that. It's time to move away from a 'liberal'-governed area. This was your sign, ignore it and you will be at fault in the next crisis.
@@benjaminzaoui9683 The NC governor isn't letting gyms open. Its a statewide thing unfortunately :(
@@KeeganB-uw9po What a disastrous policy, right? Let's isolate, confine and make sedentary all of our constituents. What better way to prepare them for a viral infection, ridiculous. How is a Dem in power there when NC has voted Rep in 9 out of the past 10 presidential elections? I don't get it. Vote him out the first chance you get!
@@benjaminzaoui9683 IDK, Roy Cooper is a democrat. Republicans did A LOT of gerrymandering in our state so they control most of the disctricts even tho we are a swing state. I understand shutting down for a month or 2 to get rid of the virus but to keep a business closed down for well over 4 months seems like a terrible idea
@@KeeganB-uw9po Yes, I know he is. This confirms what I thought that such an authoritarian lockdown would be led by a Dem. Also why I was saying to vote that tyrant out! The lockdowns were not effective. Perhaps well-intentioned in the early days when we didn't know anything about the virus, but misguided in hindsight. Anyway, they were always intended to curb the surge and prevent the healthcare infrastructure from being overhwlemed. We now know places which, locked down strictly have experienced similar deathrates to those that didn't lock down at all, e.g. (Spain and Norway.) Anyway, best of luck and do what you can.
Go slow to go fast
First :)
First! Honored
This is *so* overcomplicated. Jeff Cavaliere's solution is wayyyy simpler: fake plates.
How have we never thought of this
sumo 🏳️🌈