Dynamic Hip Strengthening Exercise for Gait Improvement | Pro Physio

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Belgrade, Montana Physical Therapist Assistant Emily Decker demonstrates a dynamic hip strengthening exercise that will help with gait improvement using a chair.
Trendelenburg Gait, or a lurching or waddling gait caused by hip weakness, can be reduced by actively strengthening the muscles of the hip. Improving gait can help decrease back and knee pain due to overcompensation of the muscles while increasing range of motion.

[@kwadwoasante3807]

It works fast am in Ghana 😢in pain for two years and this made a difference the very first day

[@debbiec6216]

I have been walking like this for over 2 years , I went 2 times for PT , different years , same ole exercises each time,
and I been doing these exercises for 2 1/2 years and I haven't seen any changes.
If I go to PT again , it will be the same exercises , it's like I am in a Loop ( doing the same exercises and no progression ) .
It's not making any differences .

[@joyceeee1578]

😢 I currently walk like this, 1 yr post knee op

[@Hewasiswillbe]

Was walking perfectly fine prior to hip replacement surgery. Now I'm waddling.😥 looking for somebody to tell me it'll improve.
I have been doing clam and abductor exercises. Very low esteem at present

[@sendit3251]

Still waddling?

[@LauraGomez-lq2kc]

I've had total knee replacement surgery 3.5 months ago and now I have chronic low back and hip pain.

[@callmesupreme1533]

Thanks I need this I’m limping after a bad car accident and fixator removal

[@KEVINMCSE]

How long does it take for you to start walking nornal after doing the exersizes?

[@JulesSRo-pb2uc]

You should start to feel results almost immediately when you combine the exercises with stretching. It depends, it takes time and is different for each body.

[@ralphramirez1979]

I had hip replacement 30 days ago. No more groin pain 😊. I try it.

[@ralphramirez1979]

@@debbiec6216 Did I called it the penguin walk.

[@Debbora777]

Thankyou!! This seems to be helping me!!! 💕

[@doreendsouza8862]

Thankyou so much for this video ..it helped me ..

[@lizw2853]

I’ve been doing this and more, the clam exercise and lying on side to lift
3 times a week for 5 years after hip replacement and it’s still a problem.

[@lizw2853]

@@debbieb9628 thanks for being kind enough to reply. But I had a hip replacement , not a knee.

[@Add_Account485]

Aw....

[@Add_Account485]

Have you looked up other people who got over it who had the same issues as you?
Have U gotten any better?. I hope so...
Wishing U all the best 🌹

[@empathicwarriorlissy3716]

Thank You

[@faisalahmad3309]

Thanks

[@bowlo_ilyaas]

is there any more functional rehab treatment eg in task

[@debbiec6216]

good question.

[@AbdullahKhan-bb2sv]

Is there any medicines available to make strong of abducter muscle

[@PJ-hi1gz]

Steroids

[@GNU_Linux_for_good]

@Abdullah Khan *No, Sir* - the only medicine there is, is exercise, exercise, exercise.. ;-P

[@ariamembreno6119]

unfortunately i have this gait after developing CRPS.. it sucks I've been in physical therapy since January and my balance is still terrible.. I've fallen numerous times.. and everytime I do exercises I feel like crap because of how much I've deteriorated...

[@lashondahursey6116]

How are you

[@mohammedsajeedshaikh5182]

I feel difficult in standing and walking in natural way from 10 when i stopped alcohol

[@mohammedsajeedshaikh5182]

I feel difficult in walking

[@lakhbirsingh7009]

My right hip is tight and heavy. Suggest me some exercise. Spine operation two years back. Walking without stick last 6 months.

[@lakhbirsingh7009]

@@yicheng1991 thanks for responding . Yes my left hip is rotated . Kindly give your valuable inputs too.

[@manojbamnia4756]

@@yicheng1991 thanx , my left hip has less muscle or pincde nerves ,it is visible in mirror , hope i will recover

[@rosie5065]

These hurt my back

[@GNU_Linux_for_good]

What could have been a wonderful video about strengthening the hips, is rather *mediocre* because of the *weak* resolution. 240p is just *not* enough, Emily. Well - what the heck: thumbs up anyway.