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Experiential Therapy: Mindfulness in Action
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- čas přidán 17. 12. 2019
- Tori describes how experiential therapy can help therapists to seamlessly integrate mindfulness and somatic therapy techniques into their sessions. Tori discusses how mindfulness therapy is particularly effective at healing trauma, increasing self-compassion and healing shame. Tori also provides an overview and distills the common goals and approaches that are shared by many mindfuness-based, experiential therapies including Accelerated Experiential Dynamic Psychotherapy (AEDP), Somatic Experiencing (SE), Internal Family Systems (IFS), Psychobiological Approach to Couples Therapy (PACT), Coherence Therapy, and Mindfulness-Based Cognitive Therapy (MBCT) to name a few.
I love talking about and trying to integrate experiential therapies. I hope you'll feel free to ask me any questions in the comments!
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If you are are a therapist interested in watching more in depth videos on this topic while earning CEUs online you can check out my website here: www.toriolds.com
I also have a whole series of training videos for therapists who are interested in achieving transformational change with your clients. You can find the playlist here: • The Transformation Ser...
You can more information about these specific experiential therapies and their creators here:
Accelerated Experiential Dynamic Psychotherapy (AEDP) - Diana Fosha
aedpinstitute.org/about-aedp/
Somatic Experiencing (SE) - Peter Levine, PhD
traumahealing.org/about-us/
Internal Family Systems (IFS) - Richard Schwartz, PhD
ifs-institute.com/about-us
Psychobiological Approach to Couples Therapy (PACT) - Stan Tatkin, PsyD
www.thepactinstitute.com/what...
Coherence Therapy - Bruce Ecker, LMFT
www.coherencetherapy.org/disc...
Mindfulness-Based Cognitive Therapy
www.mbct.com/about-mbct.html
I love the distinction you make between listening to ourself vs. thinking about ourself. I think this is the primary feature that distinguishes experiential therapies from other approaches.
Thanks!!
I totally agree that we've been conditioned to ignore ourselves; I sometimes say we've had our intuition systematically dismantled, and I also agree that parents indeed played the role the Dr. describes. I think it's important to encourage compassion for parents who also had their trust in their intuition dismantled. I think it's important that we consider the huge role our education system played in this dismantling. (I'm a former classroom teacher who left the system because I could see this very thing happening. Children getting the message that who they are is wrong and to stop listening to their bodies.) We live in a world the frays the attachment nature intended between parent and child, and parents have enough stacked against them right now. I'd love to see a focus on empowering parents with skills to teach mindfulness to their children. I really appreciate your videos, and find myself consuming them rapidly. I found myself here because a friend recommended your videos on IFS which I'm now a little obsessed with. It very much aligns with the work I do with my coaching clients. I think your channel is exceptional.
So true, "parents who taught us not to pay attention to ourselves". Brilliant!
Thank you for your service, Dr Olds! Your videos give me the tools and trust to get a lot more out of therapy and understanding my mind.
Oh, that's nice to hear!! Thanks for saying so! ;)
I love this, Dr. Tori! Your videos have been helping me a lot both personally and professionally. I can't thank you enough for the work that you do!
Excellent. Worth watching again
Very clearly put, thank you.
Thank you! I'm also a therapist in training and I totally agree with you... but it's not easy to keep an experiential approach. Thank you for the reminder!
Yes, it can be really difficult! We are all so trained to intellectualize, it is really going against the grain, even for us therapists, to actually track the mind as it unfolds and to 'listen' to it. Thanks for that insight!! :)
Thank You Tori, Great Video.
Your welcome! And thanks for the kind comment! :)
Thank you!
Thank you so much!
Thank you for watching and leaving a nice comment!! :)
Wow this was so interesting. I am getting ready for my Experiential final and this just cleared up a lot!
I'm so glad!! You know, if you'd like to understand more the science underneath why experiential therapies work, that is more the focus of this series I made called the "Transformation Series." There are 5 videos that go in order, but the main one that delves into the science is this one: czcams.com/video/PWfpLtgxDi4/video.html. Maybe you've already had your final ;) ... but in case you are curious to dig deeper!! :)
@@DrToriOlds thank you so much for responding, I already had my final but I will check out the link for deeper understanding. Thank you so much!
can you make a video on somatic experiencing and memory reconsolidation?
I wish our parents taught us to be mindful!
Dr. Olds, you have a beautiful smile.
Thank you so much for saying so!! ;)
Dear Dr. Olds I'm in a mft program in Pennsylvania. My undergrad was at the University of valley forge Christian college in Pastoral counseling. Your videos have helped understand the different theories I'm studying right now. Greatly appreciate your insight. Be blessed. sincerely and respectfully Daniel Arauco.
I agree. She does. Hopefully she can help you in your program.
Thanks Daniel for letting me know! That is wonderful to hear...and just what I am hoping to do! So puts a smile on my face to read your comment. Thanks again! :)
Thanks Patti! :)
Great video! Would you consider that all forms of mindfulness-based therapies are experiential? And vice versa: that all forms of experiential therapy are mindfulness based?
Great question! I would say the answer is yes--at least in terms of my own way of thinking about mindfulness as a open awareness to what emerges. I believe all experiential therapies require this type of awareness, because without it we can't do much other than intellectualize. Your second question--whether all forms of therapy that use mindfulness are experiential--is interesting. In general I would way yes, but with the caveat that they would need to be mindfully paying attention to THE MIND, and not some other point of focus, like a peaceful scene as part of a relaxation imagery or something. But as long as the mindful awareness is being brought to bear to the actual task of contacting or understanding and supporting the self, then experiential work is being done. Thanks for the great question!!
hi , what is the difference between mindfulness and self-hypnosis?
Page 100, and notes, of The End of Trauma by George Bonanno vis the alarming number of side effects about mindfulness.
Youre so friggin smart.
youre beautiful but besides that do you have any references to IFS therapists in the Boston area?