A Week of Intuitive Eating | Eating Enough!! Breakfast Edition : )
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- čas přidán 11. 09. 2024
- A week of eating yummy breakfasts 🥞 Make Mom's (or whomever made you feel loved) Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you :)
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Where you can find me-
Instagram bit.ly/2eOEzAX
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Spotify spoti.fi/2Zaoaxz
Storygraph bit.ly/3Ir0Jny
Shop Ana Luisa jewellery bit.ly/3tV7cTm
Pancakes (I eyed everything)
1/3 cup buckwheat flour
1 tbsp chia seeds
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp cinnamon
1/2 mashed banana
1 orange squeezed (can add zest) (or simply replace with more milk)
1/2 - 1 cup of soy milk
2 tsp apple cider vinegar
let sit for at least 10 mins!! as your pan heats up.
cook! enjoy!
this was one serving for me and made 4 pancakes.
Hey Nina, do you think you could do another video about running? I´m really curious about how you eat snacks during your run, and how to get better at long distance running in general. Or any other advice. Sending you lots of love
Your approach to food is like medicine to my soul so many Times hurt by restriction, diet culture and feeling not good enough as a human. "Life is so much better when You eat enough"❤️
This was lovely.
Would love to hear you talk about your running journey, how you train and fave running gear!
I like your esthetics, Nina - the choice of music, the delivery, and the food of course:)
Oh thank you so much Marina 🥹 this makes me so happy to hear. Lots of love x
Love your calming inspiring videos.
Thank youuu ☁️💐💝
Thank you for being on CZcams and uploading videos Nina :) loved it, like always
Me too! hey lisa, i also recently started my own youtube channel where i mainly talk about well-being, nutrition and self growth, in case you’d like to check it out ☺️
always appreciate the gentle reminders so much. i struggle a bit with eating intuitively, because on one hand i know when i want to eat, but on the other hand constant digestive issues make it hard to figure out if i'm hungry and i legitimately have not feel hunger in a long time. it's a bit of inconvenient guesswork that makes me feel like i shouldn't eat because i'm not hungry, because that's not very intuitive i guess? 😅 but i try to remind myself that i still deserve food and i deserve to eat. really appreciate your videos, much love
Nina, how do you have the discipline to really take care of yourself, and not fall into habits that negatively impact mental health (e.g. phone addiction)?
Your videos always bring me so much peace and you are just a breathe of fresh air. Thank you for being here and sharing with us 💛
Drink chocolate milk after your runs. It’s got everything you need (coconut chocolate milk is perfect)
Such a lovely video! The ambience was A+ I would love any tips or recs on eating for working on your feet or for long periods of time. I work at a farm and I always struggle to keep myself full until lunch or until dinner.
Thank you Nina 💛 it was a joy to watch this while eating breakfast!
Riight! btw, i also recently started my own youtube channel where i mainly talk about well-being, nutrition and self growth, in case you’d like to check it out ☺️
Thank you Nina! You're such a ray of sunshine ☀️
ive just discovered your channel and have been binge watching your videos. i love the vibe of your whole channel. its so relaxing and the food you make looks incredible. also its nice to see someone on youtube eating intuitively :)
Aghhhh thank you so much!! What a wonderful comment to read 🥹 it makes me so happy!! Sending you the biggest of hugs 💝
Beautiful video. Thank you for this message. It’s a great reminder. I appreciate it greatly ☀️
Oh I’m so glad Katie 🧡 big hug to you!!
Very cool video, intuitive eating is simply the best diet there is!
It's those great little tips like pesto, avo, chick pea mash that are helpful...
That bean avo mash looks sooo good. Now I need to make w chickpeas!
These all looks incredible thank you so much.
Thank you, Nina 💛
Everything looks great and you look glowyyy
What's the recipe for the Thursday pancakes
Love your vids - and always a great food inspiration ✨💕
Totally agree! btw annika, i recently started my own youtube channel where i mainly talk about well-being, nutrition and self growth, in case you’d like to check it out ☺️
the pancake sequence was romantic
PANCAKE ROMANCE ALWAYS ❤️🔥
Nina, I feel like we're gonna need the hot cross bun recipe!! :)
the Nina aesthetics
Thank you for always inspiring me
Oh 🥹 thank you for watching!! Big hug ❣️❣️❣️
Thanks so much for this Nina!
Big hug to you Maddy 💝
Can you please do a running video?
Yes, I was about to say this 😄
I loved this! Thank you 😊💛
Oh I’m so glad!! 🧡🧡🧡
What are the names of the songs you used? I love them! Thank you!
Such a beautiful soul
I looove the robe/dress you're wearing at the beginning of the vid, where's it from?
You my fave:) I would love to run but I am a lazy butt:)
where did you go hiking? looks stunning!
May i ask where your couch is from? It’s such a beautiful color!!!
❤
Yay! Let's normalize 3rd breakfast 💃
EXACTLY!!!!!
THIRD FOURTH FIFTH LETSGOOOOOO
What a stunning sofa omg 😍
Ohh yes it’s our pride and joy 🧚
Hehe thanku
Hey Nina, thank for the video, beautiful to watch. I just have a question, what would you advise someone starting out with intuitive-ish eating in order to get enough nutrients? I know that I often don't crave the variety that I need. Thanks!
Part of intuitive eating is learning what your body NEEDS and not just what it wants. If you’re craving a grilled cheese sandwich but know you haven’t had much veggies recently, pair what you’re craving with some yummy fresh produce you like. I’ve found that at this point my body craves the foods it both needs and wants. :)
thats one good lewkin green smoothy ermergerd
Big big fan of the length of your hair right now, gorgeous
Ahhh thank you so much Tatiana ❣️
Lovely video as always and checking out Elena Ferrante because what you are eating looks interesting 🍵🍷
Oh please do!! So good!! A wonderful series I can’t stop reading
i love your vides
Hey:) what's the name of the song in 4:50 ?
What are the prints above your couch? So beautiful!
If I would eat everything I wanted.. it wouldn’t end well 😂
Ohhh this is what most people think will happen, but it’s diet culture getting in your brain 🥺 once you allow all foods and go through the process of habituation (time varies from person to person) - you will tune into your hunger cues and have a peaceful relationship with food. There is no need for self-monitoring 💐
Those last few clips :'"")
THE JOY OF SEEING YOU HERE 🥹
what's the first song that u played in the background?
😻😻😻
Where’s your robe from?!! Xxx
Ohhh it’s very very old cotton on lol PURE LUX
Dear human that's reading this, we may not know each other, but I wish you all the best in life!✨
🥰🥰🥰💘
My bloating has been insane I don't know what to fricken do
I’m sorry you’re going through this, it can be very painful ☹️ my advice is to go to a dietitian! (Make sure they’re HAES aligned/anti-diet). It could be a plethora of reasons.
@@nina.montagne I have been very stressed lately and often forget to eat.. that explains it. I went to the ER and I was prescribed an anti bloating tablet. Hope it works
you look so beautiful!!!
Ahhh thank you Florence 🥹🥹🥹