Sooo much of this is true, except I’d skip the beans & legumes and would _especially_ skip the enriched margarine-it’s SO sad that margarine was already around back then. That’s about the time that seed and vegetable oils were introduced and highly marketed, and also when the health of Americans started a great decline. Avoid seed & vegetable oils at _all costs._
If everyone ate like this all the junk food co will be out of business.
But a lot of this *is* junk such as soy beans and bread.
Keto diet 😅
Kids need bread@@folksurvival
Be sure to eat enough “PRO-tee-ins”.
Sooo much of this is true, except I’d skip the beans & legumes and would _especially_ skip the enriched margarine-it’s SO sad that margarine was already around back then. That’s about the time that seed and vegetable oils were introduced and highly marketed, and also when the health of Americans started a great decline. Avoid seed & vegetable oils at _all costs._
💖!
So glad this doesn’t apply to me 😄