3 TIPS to Overcome FEAR & Take a PUNCH in a Fight
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- čas přidán 24. 08. 2017
- How to Take a Punch & Overcome Fear in a Fight.
The fear of taking a punch cripples even the best of us. It’s ESPECIALLY a common problem among beginners learning how to fight and defend themselves. I mean… how do you expect someone to fight well if he’s afraid of getting hit? It’s near impossible right? Fortunately, there IS a solution and ANYBODY can overcome this fear….
Before we start you have to understand the possible causes of the fear of taking a punch in a fight.
There are 3 simple factors. The first is being hit actually hurts (it’s a pain response), the second is you can’t see the punches (it’s the fear of the unknown), third, you’re not mental prepared for being punched (this is the emotional response).
In short, the expectation of pain combined with the fear of the unknown and lack of will lead to an increased fear of getting punched in a fight.
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This is so true. If you are afraid of the fight you will always be hesitant and then you will always lose.
Punches don't actually hurt as much as you think they will.
The anime cuts are really cool btw. It's a great visual contrast to the MMA fight clips and footage from the Kwoon. Good visual editing like this holds the viewers attention so the important message gets across.
Wow I can't believe Fight Tips is starting to use anime in the backroung of their videos. It's pretty cool and new.
This is Fight SCIENCE... Not Fight Tips youtube channel... 🤐
One of the animes was a certain magical index
The thumbnail was lit
Not scared of getting punched im just a simple man i saw luffy so i clicked
😂metoo😂
Smae brotha
I defeat myself Psychologically because I feel the shock humiliation and pain of defeat before it ever happens I also fear victory because of possible retribution from my opponent s friends and family.
Damn bro, took words outta my mouth!
(I'm a guy who freezes up even when someone else is fighting, that's like like yknow shit shit shit)
@@uvik5542 Real fighting is just horrific our response to it is actually healthy nothing to be ashamed of.
@@paulworgan6599 yea man but Still, you do know that feeling which comes afterwards right?
But i understand you, and I'm training now so let's see if it does something.
@@uvik5542 Sometimes you have to fight and if you do then win.
@@uvik5542 I was gonna say I hope I never have another fight in my life and I just wanna feed the little birdies who chirp peacefully outside my window in the morning then I remembered I had break up a fight between two Sparrows yesterday jeez they were having the most vicious fight I have ever seen, nature is brutal.
Some of the most helpful information I have ever listened to throughout my martial arts journey. It's gave me a new perspective on my training both physically and mentally. Thanks for this.
I'm not trying to brag or anything but whenever I have been hit before in unavoidable street fights they never hurt, in fact I couldn't even feel them despite getting caught flush at times ! This is most likely down to the adrenaline factor, when all you are concentrating on is winning the fight and getting off punches of your own they don't even register ! That's just my own personal experience of course, but maybe I didn't get hit hard enough ? They certainly put everything in them though. Infamous cobbles brawler Lenny McLean pretty much attested to the same fact.
+GoodOldFashioned Justice you've experienced the effect of adrenaline in a real fight. Great stuff isn't it. Thanks for watching my friend.
Fight SCIENCE I youst to have black eyes but i dont remenber gueting hit ...
i only remenber wen i get hit on the balls it hurt for a split second
I agree, the hits usually only hurt after the fight! The rest of the minor hits can be felt after waking up!
Agree, getting hit clean rattles the brain and makes you feel stunned but the pain isn't there, but trust me if you get headbutted on the nose and it breaks it's a whole different story
UlsterLAD Oh I actually felt a punch through my nose. You'll get a VERY UNPLEASANT feeling, makes you angrier too as if you'd want to do the same to your opponent haha.
Getting punch don't hurt that much, but the fact that you get punched it hurts inside.
I got into a fight last year, not gonna lie it was crazy and I still remember almost every day.
The use of anime fights in your videos is really e touch of class and genius. Who gave the idea, sifu???
Great video. Thank you!
WOW what a quality video! This is the reason I subscribed and will continue to watch every video and drop likes as I go ! I thought I knew all I needed to know about getting hit but the way it was addressed in this video has almost given me a new perspective!
+Manny Castillo thank you very much my friend for your kind words. It makes all the hard work and late nights worthwhile. 😊
Love One Piece
Me too.. too bad some people don't even know about it
Amazing info as always. Thank you sir
im afraid of getting knocked out cold, not getting hit
I love this guy!
Great stuff thanks mate
Only recently started watching your content. I find it extremely beneficial! Thanks :)
Incredible vid.
My brother and I used to punch each other in the shoulder when we were younger.
Roger Kreil cool story bro
very useful I force to keep my eyes wide open during sparring, it forces calm you see more and the more you see (info to brain) it slows things down. Experienced Skeet Trap shooters use this technique to slow the clays down.
Best advice and guidance on line. Dk
Slow sparring is honestly one of the best bits of advice... whenever I spar with others, I like to start off slow, because it give you a chance to familiarize yourself with the other person's body movements that accompany their various strikes, because although we all throw the same "punches", the way in which our particular bodies deliver and receive them are relatively unique, so a jab might fly out a little different depending on that person's range of motion...
I had this fear until I started to spar. Plus, whenever I remember getting in a fight before that, I remembered that whenever I got into a fight, the punches felt numbing, unless I got punched in the gut and the wind left me. I was flubber to. I only fought before this because of bullying. The real pain whenever before or after this came fron a kick in the balls or a missed punch when I raised my head and the punch slipped down and I got punched in the throat. Great video by the way.
i have bern playing self defense video training long enough to take my old 70 yr old body back !! Back to the Gym. Back into my Power Control. That is Fight Science Sifu Mark's Fault.
Keep these vids coming. Thankyou. 10000 thankyous.
rwandaprivatesecurity.
Africa Operations.
I fear of getting into fights because of what I might do that could lose myself. I’m not scared of losing or getting hit because I’ve had my share of fights. But nowadays (2023) no one fights with honor or respect. It’s all for show and mobbing happens more than it used to.
Amazing video! Could you tell me what the background music is please? I'm a great fan of your videos btw :)
Great videos,excellent content. 😀
+phantomhawk01 thank you for watching my friend. 😊
Also u forgot to mention that you need to trust yourself, trust your body, and trust your training also always be ready like bobbing your head
Martial arts. Everyone has a plan until they get hit- Mike Tyson. Good video.
Im not scared of gettin punch just being embarrassed after losing
Being beaten up and defeated really hurts a long time afterwards far more Psychologically than physically I think I may have PTSD after being punched multiple times in the head when I wasn't expecting it I am still effected seven years later I fantasize about revenge and sometimes I feel sick with hatred.
Well in my experience even when I lost a fight , I didn’t care at all. Even though I thought I would. It’s not as bad as you think. People actually gain respect for you too when they see you fight back
I'm not a fighter but I do understand why people don't always like to fight it can be one of the biggest scare of your life but sometimes I understand you just don't have a choice fighting and violence sucks but it's a part of life. I'll raider be a lover then a fighter anyday 🙂✌
3 factors you are afraid.
1-Hurts 2-Yo cant see them(fear of unknown) 3-Emotional response
1.Sparring
2.Sparr slowly
3.Acceptance
If you don't have the time this is the summary.
If you do I recommend you watch it fully.
tysm
#3
That the solution may be a part of my being.
Subscribed because of thumbnail and one piece clip!
This is so realistic.
I clicked on the video because Luffy was in the thumb nail and the video was great too! ^^
good
I like your videos. I admit I don't like getting hit. But I don't like getting hit in the head where a lot of times it happens.
Love the anime ❤
Good video
Writing the names of anime in the description would be useful
and how overcome fear and give a punch? great video :D
keren
I personally learnt from fighting my brothers from an early age
🖤
didnt know you actually weere that into anime
damn
sugoi
Watching Naruto attacking someone recklessly and fearless made stop fearing about getting hit and it made me better Fighter
You have some nice anime videos
luffy appearing from time to time makes it 100% legit
Thank you now i can puch the bullies
Ahhh man, I need to get off CZcams and start going to this school. Are there any minimum fitness requirements for one on one coaching? I know conditioning will improve whilst training but I'd rather spend sessions learning the technical side of fighting instead of running around and doing press ups.. Great slide show of anime clips btw! 👍🏼✌🏼
if u want to fight then you have to train your body. if u train only the techniques, u could have not the speed and the streght to use them effectively.
I fought someone with more experience than me lol
I’ve been doing that and haven’t one a single fight yet. I’m getting better though little by little
I like the anime
But how do you take a punch bareknuckle, because getting hit with gloves on vs bareknuckle is a whole different game.
People can't punch as hard bare knuckle
Getting punched with gloves is way worse than bare knuckle
@@iamzay4938 How? Bareknuckle hurts more? 🤔
no in scared to punch someone idk why i have feeling i wil be in trouble pls save me
"...take a punch in a fight." Is the fight a ring fight or anything-goes, fight? If the fight has nothing to do with rules that must be followed, then I won't assume that it's only a punch coming at me. Too easy to hide edged weapons and such already in the hands or that will be used quickly after the initial bare handed attack.
Which then leads to what a person should do legally and morally not really knowing about the unknowns of the attacker(s). You can't assume they have a deadly weapon hidden in their hands and pull out a deadly weapon to counter and you can't assume they have no weapon.
Had a hard lesson.
Beginning my journey.
No deep details here.
But maybe the shock of the actual physical assault.
Brain into a brain lock,
That though learning how to strike,
You don’t strike back;
Maybe the shock of it all;
To overwhelmed 😢
It’s like bringing that self defense teaching into the forefront and putting it into action
And not just take it.
Difficult lesson here.
Maybe the shock of it all?
(and it could of been worse)
So keys into bringing it when one is assaulted? (And not going into a brain lock)
Just sparring like crazy? Act out scenarios with sparing partners?
Thank you
I saw luffy had to click when I think about luffy when I box oh yea it’s gonna be a good fight lol
Do you watch "Hajime no Ippo"?
Yes.
I don't like getting punched because my glasses will be likely to fall off, but that only goes to show that the guy is untrained though since he only looks to punch in the face... and that's when the fun starts ! 😂
I wear glasses it really feels like a real vulnerability guess you try training a bit without glasses and also carry spare pair.
You were taking about ego in the last part of the video. I wonder what will happen with Conor's ego and his behavior in his next matches after the one with Mayweather because, win or lose, he will get hit.
I have best and great defense but my heart doesn't allow to punch someone in boxing 😔
I’m going to fight whit like 5 kids tmr at school hope me luck 😞💯
what happened?
Guess he dead
well?
and Conor McChicken got knocked
Lol
Mark do you watch One Piece?
Is their a video to avoid any grapple techniques in jiu-jitsu, MMA
I am here cause I saw luffy in the thumbnail
I'm not afraid of getting punched I'm afraid to punch someone in face
that's exactly me
To get over the fear of getting punched is easy, be stupid.
It's always worked for me in the past.
explain a bit more please
How?
What if you humanize people too much and you’re afraid of hitting THEM
Damn I didn't knew you guys watched anime
How'd you not show Rhonda getting DEMOLISHED in those last highlights?? Smh
It's not the punch, it's the consequences. You may lose a tooth.
nah im not wanna take a punch im lazy to take a punch and i am lazy to feel pain which was good
your comfort zone is a balance between emotions and what? didn't hear clearly
No offfence but a doctor in what?
I'm not sure why this is on my recommend but pretty bad video LMAO, getting people to overcome fear by telling them the consequences of it
Are you weaboooo
please stop with the anime amigo
+ricky Dan thanks for the feedback. Perhaps you could suggest some alternative B Roll? As I struggled for days to find alternatives. Thanks for watching. Have a great day my friend.
Fight SCIENCE nooooo Im only here because of the thumbnail!
Fight SCIENCE love the anime clips, keep rolling them!!! 👍
ricky Dan I love the anime
No way the anime was awesome. It delivered your point exactly.
no in scared to punch someone idk why i have feeling i wil be in trouble pls save me