Coaching Movement - New lifters on squats - good cueing for beginning lifters www.kabukiwarri... / 358131024360101 asp.elitefts.ne... / kabuki_strong / kabukistrong
***** As a newer lifter (18 months or so), it can be tough to find a good model to compare your form too. It is not realistic to expect to lift like someone who has been training for over ten years and is 40-60 pounds heavier on a good day. And while your methodology is exceptional, seeing you work with others is probably the best way to really understand it.
Hi Chris, nice support you are giving to the young athletes!👏👍 Best Regards from Spain, Adam💪💯% NB can you ship the 'shoulderök' to Europe? (shipping costs, time?)
Hi Chris, awesome video! I did some coaching myself and had trouble with people who weren't able to do a body squat or a barbell squat. They couldn't reach parallel and would fall backwards. What is your approach with these people?
Yeah when he first told me to release my hips I was a little confused because we were doing full squats. Guess he should stick to football coaching lol
Chris Duffin everytime when I've a butt wink(an inch below parallel) , I hear a cracking sound in my right knee! Do you think it's because of my flexibility? Or weak hamstrings or quads? I used a wide stance high bar squat! Thanks
I have that too. Thats probably a band or something like that jumping over a joint. Or the knee cap moving. As long as it doesnt hurt I wouldnt mind too much
MidnightSTALKER979 thanks! there's no pain at the moment! few of my friends suggested foam rolling the calves and hamstring...I'm hoping it would work.
adharsh rajasekar I'd also mess a bit around with stance width. If you stand pretty wide and you try push your knees out excessively that could be a cause. For me, when I find 'the right spot, the right groove' so to say, then I can get rid of the problem. Experiment a bit without a bar and listen to your body whether your knee keeps cracking ;) hope you'll do well
MidnightSTALKER979 thanks! I'm now using a little wider than shoulder width stance with toes aligned with my knees! I don't hear my knees cracking when I go below parallel :) but foam rolling and butt wink stretches are my main priority now :)
Awesome form for the first guy especially.
Cool man, what an opportunity those kids have
Chris Duffin :32 isn't it illegal to half squat in your gym?
Good to see young people taking an interest in Lifting.Good work Chris.
Glad those guys are willing to share there experience with us. Thanks Chris
Cant wait for more. Thanks Chris.
Good idea. Looking forward to seeing more. You have such a wealth of knowledge Chris.
This is super cool. Really looking forward to this series. Thanks for sharing Chris
Great! I really look forward to this series. Thanks!
This is great Chris, thanks man. Please keep em coming...
what a form of the first guy,shin almost vertical,not lowerback rounding,upright torso, DAMN!
This is a really cool idea!
Very impressive how quickly you got two completely new guys to squat with solid form.
I wish I had that sort of form when I started squats. Great work!
This look promising, keep it up!
***** Just attach a gopro to your head while you coach!
***** As a newer lifter (18 months or so), it can be tough to find a good model to compare your form too. It is not realistic to expect to lift like someone who has been training for over ten years and is 40-60 pounds heavier on a good day. And while your methodology is exceptional, seeing you work with others is probably the best way to really understand it.
These are good tips man, easily implemented to teach starting lifters
What I would give for a chance to be coached by a legend!
Wow those kids are so lucky and have an amazing opportunity to train with you on a regular basis ... I wish I could be there haha . good video Chris
***** haha yea man me too ! 10 mins with him and you'll learn more than you would with these bootlegged coaches in a whole year !
Hi Chris, nice support you are giving to the young athletes!👏👍 Best Regards from Spain, Adam💪💯%
NB can you ship the 'shoulderök' to Europe? (shipping costs, time?)
First guys, first time squatting and hes squatting 1 plate with damn good form. Thats freaking nuts.
Awesome idea, looking forward to see more!
So you just told them to focus on bracing and "rooting into the floor" at the start?
I was waiting for the karate chops chris LOL he probly would of keeled over hahahah
***** lol
Hi Chris, awesome video!
I did some coaching myself and had trouble with people who weren't able to do a body squat or a barbell squat. They couldn't reach parallel and would fall backwards. What is your approach with these people?
looking forward to these. what kind of bar is that and what/when is it used vs. a straight bar?
Chris. question? do u still have goals to break any of ur past records in any of the lifts?
My coach tells me I need to release my hips or something to that effect. Any tips on how to do this?
Yeah when he first told me to release my hips I was a little confused because we were doing full squats. Guess he should stick to football coaching lol
What is that music? The classical music?
Gymnopédie No. 1 by Eric Satie
1st day training, squats. Hate to be them the next day.
Chris Duffin everytime when I've a butt wink(an inch below parallel) , I hear a cracking sound in my right knee! Do you think it's because of my flexibility? Or weak hamstrings or quads? I used a wide stance high bar squat! Thanks
I have that too. Thats probably a band or something like that jumping over a joint. Or the knee cap moving. As long as it doesnt hurt I wouldnt mind too much
*****
thanks for the honesty!
MidnightSTALKER979
thanks! there's no pain at the moment! few of my friends suggested foam rolling the calves and hamstring...I'm hoping it would work.
adharsh rajasekar
I'd also mess a bit around with stance width. If you stand pretty wide and you try push your knees out excessively that could be a cause. For me, when I find 'the right spot, the right groove' so to say, then I can get rid of the problem. Experiment a bit without a bar and listen to your body whether your knee keeps cracking ;) hope you'll do well
MidnightSTALKER979 thanks! I'm now using a little wider than shoulder width stance with toes aligned with my knees! I don't hear my knees cracking when I go below parallel :) but foam rolling and butt wink stretches are my main priority now :)