Free Guided Meditation by Sadhguru: Isha Kriya (+15 Min Extended) Health And Wellbeing | 30 Minutes

Free Guided Meditation by Sadhguru [+15 Min Extended Version]
Isha Kriya, a short guided meditation by Sadhguru.
Follow the video for instructions and immerse yourself in this impactful spiritual practice at home.
Isha Kriya is a meditation designed for health and well-being. This simple yet powerful practice enhances your mind and body by using your breath, thoughts, and awareness. It's perfect for beginners and can be done anywhere-home, office, or park. Give it a try, notice its impact, and experience the benefits in no time.
For alternative versions like the short version or other extended versions (+5 Minutes / +15 Minutes) or those without instructions, check out the playlist:
In this video you'll see:
0:00 Isha Kriya Instructions: 3-Steps
4:07 Isha Kriya Meditation Guided by Sadhguru
33:27 Isha Kriya Benefits
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[@vimaladevi1613]

I am not my the body i am not even the mind 🙏💗 ji Ñamaste 👑 tq save soil🎉

[@vimaladevi1613]

Ji tq🎉🎉sadguru ji Namaste 👑

[@michellmathews7092]

I did it and could feel a strange sensation going up my spine

[@victorvelazquez4614]

Muchas Gracias ... Namaskaram ...

[@saradasravan]

Thank you very much for this uploading 🙏

[@BuddhaScience]

hope you enjoy it as your daily practice.

[@ytcreater109]

Jai guruji