Part 1: 4 Zentangle-inspired Patterns for Mindfulness | Art for Mindfulness | Beginner Friendly!

Welcome to the beginning of our Art for Mindfulness journey! 🎨🌼
In this video, we're diving into the world of Zentangle-inspired patterns, perfect for beginners and anyone looking to enhance their mindfulness through art.
🧘‍♂️ Whether you're seeking relaxation, stress relief, or simply want to explore your creative side, you're in the right place. Join us as we introduce you to the fundamental techniques and patterns that will set the foundation for our series.
But guess what? This is just the beginning! Make sure to check out Part 2 of our series, where we'll explore even more captivating patterns and dive deeper into the art of mindfulness. You can find it right here: • Part 2: Zentangle-insp...
Subscribe to my channel and hit the notification bell to stay updated with each episode in our Art for Mindfulness series. Let's embark on this artistic adventure together, one stroke at a time.
Ready to discover the therapeutic and creative world of doodling? Press play and let's get started!

[@lindamarshall-ur9tk]

Thank you.

[@palmirareisrocha]

❤

[@michaelbathgate7792]

Thank you like the first 1gonna show my grand daughter this video.😊

[@my.inner.palette]

Amazing! Thank you

[@norinemueller4588]

Love your video thank you

[@my.inner.palette]

You are so welcome!

[@TheTruckingScribe]

I love Zentangles, they are so calming and relaxing.

[@my.inner.palette]

You are absolutely right! Very relaxing to draw 🫶

[@sanned2653]

Thank you for this illustrative video. I have seen these patterns done before by other artists and remember doing them in art class in school. Now you have shown me a very valuable reason to practice with them, for myself and more mindfulness. 🙏🏼

[@my.inner.palette]

Hello lovely! Thanks so much for your words! They are very heart warming to read. I am so glad that you have enjoyed this video 🥰

[@queenbuzybee4074]

Thank you! I know there are basically hundreds of patterns, it’s overwhelming! Will you be doing more pattern tutorials? I really need to start with this practice to try to calm my anxious mind! Anxiety and panic disorders suck.
I‘m really happy that you‘ve created this space and I‘m excited to be a part of this community, thanks again!

[@my.inner.palette]

Hi lovely! Thanks for your message 💕
I am planning to do more mindfulness practices and pattern tutorials in the near future. And I totally get it, mental health disorders are challenging and can be very disruptive to our lives. I truly believe that connecting to our creativity and applying art practices can improve the way we handle our thoughts and hence improve our wellbeing. Sending you a hug!

[@WimVeen]

Thanks for giving some innerpeace!

[@my.inner.palette]

I am very glad to hear you found it relaxing 🙏

[@kateking3560]

i liked all the patterns im a beginner im hooked on this thankyou

[@my.inner.palette]

Oh yay! I feel very happy that you liked it! I am planning to do more Zentangle-inspired videos in the future 🤩

[@karlat7880]

My favorite was the third pattern. I haven’t seen that one before

[@my.inner.palette]

Amazing! Thanks for sharing the one you liked the most! 💓

[@marie-odilelehmann8497]

❤ gracias!!

[@my.inner.palette]

Gracias a ti

[@mariopalma1132]

Loved the video, thanks for sharing your craft :)

[@my.inner.palette]

My absolute pleasure 😊 glad you like it!

[@kleinegalerietorgau]

Great video! ❤❤❤

[@my.inner.palette]

Thank you ❤️ 🙏

[@josie3974]

Would you please let us know the names of the individual Zentangles and the Zentangle artist's name? Thank you!😊

[@SEKHMETSHOMEOFALCHEMY]

This is the first time, I’ve heard of this. I love all of the patterns❤️🫶🏾😻

[@my.inner.palette]

Oh yay! Let me know how you go with them ♥️

[@pachakutipachamama3075]

🫂✨️🪷🧡

[@my.inner.palette]

Thank you very much! Sending love your way!