20 Minute LOW IMPACT Walk | At Home Workout | No Equipment, No Jumping, No Talking Workout
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- čas přidán 21. 08. 2024
- Today's workout is a 20 minute walking workout. This is our active rest day which means we are not taking a day off but we are going for a shorter period of time after our longer workout from day 5. We'll be doing different exercises, all low impact with no jumping and no equipment. This is a no talking, walk at home exercise program. Total steps today is 2411.
This workout is part of a 7 day interval training program and is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!
The breakdown of each day:
Day 1: 30 minute interval workout • Walk the WEIGHT OFF! |...
Day 2: 20 minute walk • At Home Exercise Progr...
Day 3: 30 minute interval workout • WEIGHT LOSS WORKOUT | ...
Day 4: Rest day or a gentle walk (there is no video)
Day 5: 40 minute walking workout • LOW IMPACT WALKING WOR...
Day 6: 20 minute walking workout • 20 Minute LOW IMPACT W...
Day 7: 20 minute walking workout • LOW IMPACT HOME WORKOU...
Ideally, you'll continue this workout for 4 weeks. When I did this workout 20 some odd years ago, I shed weight really quickly. I had about 20 pounds to lose and I lost it. Interval training is super effective if done properly. As with anything, your body will start to get used to the workout so I'll create a new program for weeks 5-8. It'll just be a bit more challenging which is what your body will need at that point. Please email me if you have any questions about the workouts. Always listen to your body and take an extra day off at any point if you really feel you need it. The last thing you want is injuries so definitely listen to your body and go at the pace that suits your body and your fitness level.
If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the music and wish to check out Epidemic Sound, you can click on the link here: www.epidemicso...
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Nearing the end of week 4, I must be getting fitter as I found today's session really easy, although I did need to rest on day 4. Can't wait to get into the second series!
Thanks so much Jules, you are making Sydney's continuing lockdown bearable💝
Thanks Sherry! I am not overly surprised to hear it is getting easier…you’ll have a new challenge next week with the second series:) Sorry to hear about the continued lockdown:(
Totally agree with Sherry!! Jules your workouts have kept me sane during a lockdown that ended up longer than I think most of us thought it would be, 1,000 👍 for that it really makes a difference to my day.
@@Ps44445 You are more than welcome!
Love every single one I have taken. Done 20 pounds and always looking forward to your workouts
Congrats on losing 20 lbs!!! I'm so glad to read that you look forward to the workouts. Thank you for sharing that with me.
I found you three weeks ago and you have changed my life I've been walking with you now for a different segments 6 out of 7 days a week. Bless and bless you 💞
Thank you SO much for taking the time to write your comment. I am absolutely thrilled to read that the workouts are making a difference. I'm sure you've already realized it, but I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. A massive congrats to you for working out regularly the past 3 weeks! That's exciting!
These routines make me happy while I exercise.
Aah, love it. I am thrilled you are enjoying the workouts:)
Today I need just a simple Move, Groove, and Smile workout...and this one was PERFECT!!!
Thanks Jan:)
Got 1,750 steps. Not too bad before my work at my desk job. Thank you!
It definitely takes motivation to workout before work...good for you for finding that motivation!
I don't know what I did to my shoulder but some of those arm swings were painful today. Did the whole walk but now need to ice. Thanks Jules. Starting Monday with day 7 tomorrow :)
If you ever feel a move is too much on a particular body part, modify the move to bicep curls or tricep kickbacks which don't include the shoulders. A lot of people have past shoulder injuries or sensitivities but there are always ways to modify a workout. I'd suggest avoiding the shoulder moves for several days.
I love that there is no talking! Great videos
Thanks! Just so you know, I create both talking and no-talking workouts. If you go to my playlists, you'll find all of the no-talking workouts together. On my website, they are broken down further into fitness levels as well. I hope that helps.
I just want to say how much I’m enjoying all your workouts. I’ve done other workouts but I keep coming back to yours. I love that there’s no talking, the music is great, and your bright, cheery attitude is inspiring. Thanks for all the hard work you put into these videos. Keep up the great work.
Aww (I literally just said that out loud). Thank you, Wanda. I truly appreciate what you wrote. 💖
I needed a little gentler workout today as I got an eye injection yesterday so always take it easier for a couple of days after. I’ll do the 40-minute walk on Saturday. It’s Thanksgiving here so wishing you and yours the most blessed day ever Jules.
I hope you recover quickly, Ann. It was a regular day here in Canada but I definitely thought of my friends/viewers across the border.💕
Hi I love your workouts, on day 7 of the first week. I wasn't sure I would be able to do all of them but I did and I'm very pleased with myself. I'm 70 this year and haven't done dance Aerobics since my 30s although I do walk a fair bit. I'm so pleased I found your workouts.
Oh wow, Sylvia! Congrats for completing your first week and sticking with it each day! I definitely look forward to reading about your progress as you get through the weeks and the series:)
Awesome workout thank you so much Jules, thoroughly enjoyed that, you put so much thought and effort into all that you do. Love the music and all your coordinated decor. 👏🙂
Thank you so much, Helen. I always appreciate your comments.
Loved this workout! The movement was in perfect sync with the music and the music just carries you along, so it warmed me up nicely. Thank you Jules.
Thanks for your great feedback, Valerie.❤️
Solid workout! What I like most about your "no speaking" workouts is that I can modify every movement, ramp up the cardio-intensity, or just repeat that last movement if I prefer. I do follow along, and sometimes I just "take off" and go with the flow. I honestly enjoy exercising, and your videos add to my pleasure!
I'm so glad that you're modifying the workouts to make them suit what you need out of each workout. That's exactly what I want people to do!
Great start to the new year. Day 6 done.
thank you. Just stating for the record I did it! I get lost, am lost, in the various playlists. But I decided to DO something, rather than figure out where I was yesterday! Tomorrow is another day. I am so glad that I have started and am sticking with these workouts. Laurie
Congratulations for sticking with the workouts, Laurie! I am copying and pasting the workouts for this series for you:)
Day 1: 30 minute interval workout czcams.com/video/hm1b2t8Xk30/video.html
Day 2: 20 minute walk czcams.com/video/uPu89u_hrD0/video.html
Day 3: 30 minute interval workout czcams.com/video/hSwINBKZwk4/video.html
Day 4: Rest day or a gentle walk (there is no video)
Day 5: 40 minute walking workout czcams.com/video/NcxJRhzgAjk/video.html
Day 6: 20 minute walking workout czcams.com/video/SljeWuTl-aM/video.html
Day 7: 20 minute walking workout czcams.com/video/DtY5iXVeW3I/video.html
I am from Brazil and I love your videos. It's all easy to perform and works multiple body parts.
Hi and WELCOME to my channel! I am happy to read you are enjoying the workouts. Thanks for taking the time to let me know:)
Done but missed yesterday due to distraction of the hurricane. Back on track now. Thanks Jules!🥰
Welcome back and I hope you're doing well and staying safe.
I so enjoy the flexibility of these workouts. I know must of your basic moves now, and I can modify them by double-timing or adding above-the-shoulder arm movements to bump up the cardio. the one thing that is consistent with all of your programs is your smile! Thanks for the "visual encouragement" to always do my best!
Thanks Jan.🥰
THANK YOU!!!!
Enjoying this program so much, thank you!!!
I am very happy to hear you are enjoying it! Thanks for letting me know:)
Afternoon Jules loved this work out I've even took my tablet down our caravan for 2 weeks so i don't miss anything 😂😆 thank you xx
Now that's dedication!
Thank you 🙌🤩
Week 2, day 6 (still will do the strength training module). Thank you.
Congratulations for continuing! 💗
First video and I'm hooked!! New subbie😊
Welcome to my channel, Lupe!!! I hope you enjoy the other workouts as you get through them. 💗
That was great! After 2 weeks with a broken toe and one week with company of five I needed this 20 minutes! Thanks Jules🥰
Oh, it's always wonderful to have company, but also definitely great to get back to a routine and exercising regularly again. Glad to read that your toe is improving! It sounds like your company came at the right time to allow your toe to heal:)
@@ImprovedHealth true that
Gracias!🙌
Day 29 of 30! Unbelievable!
Thanks for keeping me motivated and moving Jules! 😊💪🏻🦵🏻
It's been a busy weekend and just getting to comments now. As I'm writing this, I am realizing you are now on 30 days today!!! I'll get to your new message soon:)
I'm out of town for a couple of days but I did this one before I left. It's a good thing! I have been walking most of the day and don't think I would have done it tonight, But this morning it was great! Thanks Jules
I'm glad you were able to get in a workout before you went out of town:) You sound motivated!
Hi Jules, I just finished day 6 (first week) and it's beginning to make sense to me how you are targeting different areas of the body. Today it seemed as though there was an extra amount of arm movements (which is good for me because I need that!). Also, doing them in the order that you planned, rather than randomly, feels right as well. Thanks!!
I'm glad you noticed each day is created with purpose:)😊
Thanks to you I’ve just decided to plan some sport everyday (I was doing it 4 times a week). Either your videos or yoga depending on how I feel…🙏🏼🙏🏼😍🥰🇫🇷
Yay! That's great! Thank you for sharing that with me. I'm thrilled to read you are taking care of your health. 💗
@@ImprovedHealth thank YOU for what you do and to take time to answer 🙏😍
a new one for me. Perfect! Thanks so much, Chris
Thanks for letting me know that you enjoyed this older one:)
Another fab workout. Loving the change of plants and their tables. Thank you 💐😃💕🥰
I’m running out of tables and plants!
Week 3 Day 6. Consistently starting...which is my 95% of the battle. thank you Strength training next.
I think that is the battle most people face. Congrats for getting yourself started each day!
Thankyou so much
Hey Jules, I had to squeeze this into my day because I have 2 jobs today and I didn't want to lose my momentum! This worked out great. It was energetic but not tiring. AND I had fun doing it! Thanks!
You're so busy, Valerie! Kudos to you for getting a workout in as well. That's impressive!
Thank you! It is raining outside my home in my city, and I was suffering from seasonal affective disorder. This video provided some much needed movement, and the music is so bright, it really lifted me up!
I’m so glad to read this workout helped…thanks for letting me know. Music and exercise definitely helps with SAD.
I really liked this walk! Had 1 lb on my wrist. Grat for my cardio days! Thanks for your videos!
Thanks so much for your comment and feedback, Cheryl.❤️
day 6 done, got my period but still could manage it , thank you for that workout , have a nice weekend :)
Thanks Hibana, enjoy your weekend, too:)
Glad it was only 20 minutes today ! Thanks for the workout 👍🙏
You’re welcome!
Thank you so much I try to do your work outs every day I feel so much better. Xx
I'm so happy to read that you're feeling better with regular exercise:)
Yet another amazing day! Angie you seem to find the right music and the muscles to work out....Felt it....one more day to finish my week and look forward to Week 2 of this incredible program! thank you so much!
Thanks so much Juanita!
Great workout and music...thanks Jules!🥰
Thank you!
@@ImprovedHealth Well, Jules I broke my toe so now am using a cane, ice and elevation. Pray for speedy healing as I wanted to stay in this series. I will miss you!
@@charsie3098 Oh no! Ouch. The gentle or beginner chair workouts might come in handy for a little while until you're able to do more. They'll allow you to still enjoy movement, focus on range of motion, strength and flexibility and still get in exercise. I definitely wish you speedy healing!
@@ImprovedHealthChairWorkouts Thanks Jules sounds like a plan when I get off this couch.😍
@@charsie3098 Lol, sounds great:)
Very healthy and useful exercise with beautiful music. Thank you! Happy holidays.
Thank you! I'd glad to read that you enjoyed it.
Oh Jules I loved this one, thank you so much 🤗!!!! I had to admit, I was going at a slower pace, but this was good. Definitely one of my favorites😃! Can't wait for me to get better and stronger so that I can actually keep up with you. Have a lovely day Jules🤗😘!
It is totally okay to go at a slower pace! I actually want people to go at whatever pace they can manage, whether that is slower or faster. As you keep going over time, your pace will pick up:)
Good work out
Thank you, another good one. We are almost at the end of the challenge👏🏼❣️
Thanks Liset! Currently working on finishing up the workout for tomorrow!
🥳week 2🥳
A short one but a good one. I'm really enjoying the series. Thanks!
Yes, today is an easier one:)
This one was good to do after a challenging upper body strength training workout of yours that I did yesterday. Love the bright pink! :)
Thanks Laurie.❤️
Good cardio booster.
Thanks Sarah, I'm glad you enjoyed it:)
You put the FAST into FAntaSTic!
Lol, you do make me laugh, Chris.♥️
Thanks so much grate workout luv lorraine
Thanks Lorraine:)
I was trying to put on the cardio kickboxing but somehow got this one, It was short, but fun. One of my favorite (or favourite as you spell it in Canada) steps is the V step, but Jules I have to sync myself with you perfectly or I find myself stumbling all over myself! So after I did that I enjoyed it a lot.
Don't worry, you are not alone with the stumbling...there have been many a times that I have had to redo my videos due to getting the steps wrong!
Hello jules that was amazing luv lorraine
Very doable, extremely enjoyable ....you are such a pleasant motivator...sincere gratitude😊
Thank you so much. What a nice comment to read:) Thank you!!!
Great workout and music!
Thanks Kim:)
🎉🥳WEEK 4🥳🎉
Love this workout
It's an oldie! I just finished editing my new interval workout for Monday. It's a good sweaty one!
@@ImprovedHealth brilliant! Having real struggles with my weight at the moment so interval workouts are great. I love the old workouts. I’ve even downloaded some of the music to my phone!
@@marie-theresehayes6875 Oh wow! I love knowing that you liked the music that much!
🥳WEEK 3🥳
Awesome!
Wow! What a difference a day makes. Yesterday I really struggled to get through Day 5, but today I have lots of energy (which feels SO much better than having little) so I enjoyed today very much. Tomorrow is my final day of Series 1. Jules, I have a question: Do I immediately start Series 2 or is it ok to take a break first? Either way, thanks.
You can absolutely take a break from the series and do some other workouts for a while. Ideally, try to do at least two days of strength training (or the all-in-ones) and then a mix of cardio workouts on the other days (with one being a longer cardio workout day).
"It's all about you-ou-ou-ou-ou..." ... and ME!!!
Lol, that's right:)
I tell myself "Self, just get started, and in about 5 minutes, the endorphins'll kick in..."
...and they always do!
So true! Starting a workout is definitely the hardest part.
❤
Enjoying it a lot. ❤❤❤❤
Thank you! I’m very happy to hear you are enjoying the program.
Dear one more video there is Day 5 i will do it tomorrow. When will u give us next video
Waiting anxiously for ur next video.
Day 6 and 7 have been uploaded on YT.
Yesss. I know. But when will u make ur new series like this. N please make videos on arms also.❤❤❤
The new 7 days will be up after 4 weeks. It’s designed to be done for 4 weeks before advancing to harder workouts. People will burn out otherwise and that is the last thing we want!
I’m back after 2 days off. Plus…I’ve lost a few pounds! 😁
Welcome back and congrats on the weight loss!
Show
The steps counter is counting over twice as fast as your feet were moving😳😒.
I often don't use the counter now because of that reason. The total steps gets put into a box and then divided up through the workout but since some moves are faster and some are slower, it doesn't appear accurate. But, the end step count is accurate:)
I can’t find day 7 is it a rest day lol
Nope! It is under my videos and playlists.
I love your videos but I hate this music.
You might enjoy some of the newer videos since I found some new music that I was allowed to use legally.