My weight loss journey starts now!!!
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- čas přidán 11. 05. 2024
- "Transforming your body starts with transforming your mindset. Embrace the journey, celebrate small victories, and let every step forward fuel your determination. #WeightLossJourney"
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Awesome Advice🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
Good Girl
Hi Kaveisha. Eat plenty of fruits, especially water melon. Drink plenty of water and exercise. You've got this ma'am.
Loving your journey ! I'm here for you too!
I’m looking into getting me an indoor walking pad off Amazon, so if I can’t get outside, I can do a quick walk inside..keep up the great work.. consistency yields results 💕💕
You got this
Hi KnK squad! Its good to have you back on youtube girl! I followed your Ghana journey back then and I thought it was a riot!!! Loved every single minute of it, you and your man then were a force! I was sad to see the change. Anyways, *stay consistently trash* had me in tears 🤣🤣🤣🤣. I just love how real you are
💎💎💎💎
Also, wear supporting walking shoes, it makes the walking more enjoyable.
Great inspiration 👍🏾
Am proud of your mindset on getting fit. My son did it and Wow the transformation was lit. So can't wait to see the finished product 😊, I think I will also start with you, I have to lose about 20lbs by Dec. Good luck, am with you.👍🏾🚶🏽♀️⛹🏽♀️🏋🏽♀️
As a nurse I’ve been doing a lot of research. You have to sleep. Once you begin to sleep/rest your body will start repairing itself in the rest phase. Most of us aren’t fat, we have a inflammation thru out the body. Look for things that reduce inflammation. Drink, eat, and take supplement that decrease inflammation. Gluten inflames the gut, pain inflames the joints. Everywhere you see fat in the body it could be inflammation.
Look into intermittent fasting. I dropped weight and kept it off.
Good encouragement….Happy Mother’s Day 🙏🏽❤️
You look beautiful. I'm going to walk with you. Just keep coming on with the days you're going to walk . I'm coming with you too.
Haha. Your so sweet..you listen to us. And so humble..x we love you
Knk I don't know if you would like this, but I had got a trampoline indoors and I bounce by music, watch TV and it really helps you burn more and its very light weight, but trust me, you get that heart rate to the roof 😆 but it's easy, fun but effective 100.
You should think about doing plus size or curvy fashion hauls too on both youtube and titok
You can get a riding bike and sit in front of your favorite show on television or do work on your phone and ride it and you’re losing weight💁🏾
Your face and arms look full but it looks like you have lost a lot of weight. Good luck.
Look up Adama Speaks
but you can’t come back off the walk and take in too many calories😫 oh don’t tell me off😂
😂😂😂😂😂
Keep at it you will see results. I eat out all the time and hate sweating🥹I bought a treadmill and make myself do 30mins a day, drink green tea before you exercise to give you more energy 🫶🏾