बिना MEDICINE, बिना DIET, मधुमेह रिवर्स किआ 100 DAYS में | DIABETES DARBAR | LIVE Q & A
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- čas přidán 21. 08. 2024
- I am now available for online consultation. To consult on the app, Download Lybrate mobile app and enter AGD3CB as doctor code. Download from www.lybrate.co...
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my CZcams Channel DIAAFIT.
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Dr. Anupam Ghose holds a Bachelor of Medicine, Bachelor of Surgery (MBBS) degree from Magadh University, and practices as a Diabetes Coach and a Fitness Coach. He has a clinic in the name of DIAAFIT at Faridabad. The address of the clinic is mentioned below. He provides an online diabetes reversal program. You can check the website mentioned below for further details.
He has over 16 years of diverse experience in Publishing, Pharmaceutical, Insurance, and Clinical Research Organization.
He also worked as a Resident at several reputed hospitals including the All India Institute of Medical Sciences (AIIMS).
He is an active member of the American Diabetes Association and the American Association of Diabetes Educators.
Anupam was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high-fat diet and reversed his T2DM within a year. Now he has one main goal in life. That is to make people understand that the conventional method of treating T2DM is not beneficial. And yes, T2DM is reversible. The best way to reverse T2DM is through diet and lifestyle modifications. Now he decided to help people with type 2 diabetes by offering to coach and working together with them to reverse their type 2 diabetes.
His interest in nutrition and exercise play a major part in his lifestyle. Anupam enjoys playing golf, table tennis, swimming, cycling, and reading. He is fond of cooking and experimenting with different kinds of dishes. Anupam is also an avid traveler and loves driving to adventurous places.
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I am now available for online consultation. To consult on the app, Download Lybrate mobile app and enter AGD3CB as doctor code. Download from www.lybrate.co...
Or directly consult on the web via www.lybrate.co...
DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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WEBSITE: diaafit.ediet....
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #diabetescoach #reversediabetes #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर
Sir aap apni diabetic reversal journey share kariye,with all readings....for our motivation...pls
Thanks to dr ghosh for very very good informative knowledge
So nice of you
आपका वीडियो देख सुनकर थोड़ी मॉर्निंग एक्सरसाइज और खाने में disciplin से 220 से 70 to 120 के रेंज में maintain किया है। पहले बहुत सेलेक्टिव खाने से बहुत कमजोरी आ गई थी लेकिन अब सब कुछ proper proportion में खाता हू गुलाब जामुन जलेबी जैसी चीजें भी खाता हू।
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Help brother
It is an excellent interaction with Dr Anupam Ghose. He has tried many paths, himself overcome diabetes - which can boost confidence of diabetic patients., The title of the video is not very clear - as it says bina diet- but The Dr emphasizes that diet is important.
thanks, keep following DIAAFIT DIET
M
0honno
I am75 years my sugar level was 150 I cut down sugar and carbo hydrates input I started consuming sugar in my blood through EXERCISES THIS HAS BROUGHT SUGAR LEVEL TO 82 I am am continuing my life style But I have slightly increased sugar input in TEA
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
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Very informative and knowledgeable, Shukreya.
So nice of you
बहुत अच्छा वीडियो है विजय जी आपका शुरुआत में hba1cकितना आया था
It was nice to listen u but I am 63 yrs old and have problem in my spine so walking is not possible and my hba1c was 9 . So what you would say about me.
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Abhi mujhe pata Chala ki diabetes rivers ho Sakti h . mujhese Kisi Dr. Ne ye nhi battaya ki ye rivers ho Sakti . Aapki video Dekh ke bahut axa laga . Dr. Ghose ki bahut bahut Dil se dhanyvad god bless you and thanku very much..🙏🙏🙏🙏
Bilkul ho sakti hai, mujhe bhi diabetes thi lakin ab main bilkul thik hoon, agar kisi ko kuch pta karna hai to mujhe 8568080911 pe contact kar le
Kya...type 1 reverse ho skti hai???
Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
@@neeturani9830 For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
1111\L
पहेले नम्बर 1 मे डाक्टर साहब को धन्यवाद ओर बिजय प्रकाश राई को बधाई 😊😊
Very knowledgeable video thank you so much sir🙏🙏
So nice of you
@@DIAAFIT how to join diaafit
Very informative video. Thanks a lot. 🙏
Gud morning to both. At the outset congrats to you. I just came to know that I am a diabetic patient and it was 800 blood sugar. Got admitted and discharged after a week. Pls advise what to do now though I am taking all precautions. Not taking any sugar , low calorie food and insulin of 22 units.
What more to do. Pls advise
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
आपको लाईव देखा सुना भी, अब शुगर का भुत भागेगा देश से
कोटि कोटि धन्यवाद
बहुत बहुत बधाई
very informative video. Thank you v much
Thank you and keep following DIAAFIT diet🙏
Mr. Prashant was a good listener and asked thought full questions, great 🙌🙌
namskar dr. sahab 🙏 diabetic mukta hone ki rasta nikal araha hai , thanks dr. sir ✊
thanks , keep watching
Virendra Singh.Aligarh.
Very informative
Glad it was helpful!
Dr.sahab main jharkhand se .main ek teacher hun.maine sirf aapke video me batayi gyi bato ko follow Kiya aur sugar level ko 232 se118 tk le aaya
That's great👍👍👍 keep following DIAAFIT diet🙏
I take A2 milk.....yet I have reduced my HBA1c
Whatis. A2. Milk
Thank you Doctor for giving an excellent information on reversing type 2 diabetes.
You're welcome🙏
Thank you sir!
Bat yahi hai ki kuxlog diet change karne ke lie Atte change karate hain, but Dr. Anupam sir hamare daily diet me hi Rahakar diebetes Reverse karane ki gyan aur himmat dete hain 🙏👏✊✊💪💪
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@@DIAAFIT Sirji apki fee kitni h ??
Your way of examination patient is good
🙏
I am 63 years old and my weight is 61kg and my HBA1C was 8.2 a few days ago. Please, tell me what should I do to reverse.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
डाॅ.साहब मै तो हमेशा भगवान से दुवा करती रहुंगी.की आप हमेशा सही सलामत रहे .भगवान आपको लंबी ऊमर दे कों की आप पुरी दुनिया के लोगोंकी डायबीटीज भगाने मे लगे हो बहोतही शानदार काम रहे हो.आपको शुभ आशीर्वाद
Thanks a lot
Sir ye. Vijay kumar ji to Diabexy me bhi baat. Karte dekha. Yeha Apke liye achhi achhi baate kar rahe the. Vaha pe Tomar jo ke baare me achhi achhi baat kar rahe the to Diabetic Apne Thik kiya ya Tomar sir ne
Vijay ji ne khud apne aap ko thik kiya apne lagan and consistency se.
Dr saab can you please tell me the proportion of ingredients in diabexy Atta??
Please call diabexy company and ask them.
@@DIAAFIT 😂😂😂
Sir I Asked them they say it is on the package
But that only have ingredients but not the proportion.
Yes, I also want to know why the weight increases
सर नमस्ते सिर मेरी उम्र 63y hai mujhe चार महीने से शुगर हो गया है मेरे पांव और हाथ में फट काट गए है खुजली हो हो जाती है प्लीज मुझे कुछ बताइए
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
I am 80 yrs old patient diabetic taking homeopathic medicine How can I reverse my blood sugar
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Vijay jii ko congratulations...👍👍
Sir I also reverse my Diabetic by having my life style modification. You pupil also give us more motivation 🙏🙏🙏
How sir
How sir....pls reply
Please tell us how you reverse your diabetes
@@devrajshet5792 FM bvmzmgmcG
Please reply
Mere Husband ko diabetes hai,,,main v aapka online coaching join karna chahti hun
To know more about our DIABETES REVERSAL PROGRAM, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Thank you Dr. Mai bhi try ker rhi hu. Yes Dr. it's a diatery disorder.
Keep going🙏🙏 you will reverse one day
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
डा.साहेब मेरी शुगर आज 418 है कभी ईसशे जादा हो जाती है मै शुगर की दवा हमेशा खातेही रहताहूं और मुझे बी.पी भीहै मै 2 कि.मी.चलता हूं please give your good guidance thank you de.saheb
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
All in one,dr Anupam Ghose
Thank you🙏🙏
Nice information
मैं हार्ट पेशेंट का रोगी हूं और मुझे शुगर हो गया मैं शुगर को कैसे कंट्रोल मेरा फास्टिंग 147 और पी पी 2 47 क्या खाऊं और ना ना खाऊं
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Hello sir mujhe April me sugar bada hua aya hai pahle Meri fasting sugar 191 I thi Jab Maine Dobara karaya tab Meri sugar fasting 168 I I thi PP Mera 199 aaya tha hba1c Mera 8.3 aaya tha aap bataiye Main Kya Karun😊😊
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Mujhy heart pain feel horahi h Mera HbA1c 14 aaraha h kidney m infection bhi h or stone bhi h
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Thanks
Welcome
Thank you milk k barya m dassdya. Sar
Sir meri age 26 hai aur mujhe bhi diabetes ho gyi hai abhi starting hai sir Mai bhi join hona chati hoo sir Mai bhi chahti hoo meri diabetes khatam ho jaye
To know more about our DIABETES REVERSAL PROGRAM, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@@DIAAFIT🎉🎉🎉
Thank you sir
So nice of you
Maine aap ka tin din ka course kiya tha bina koi medicine ke fir bhi sugar level high tha(fasting :221 , post meal :294 ) aaya kya kare guide kare
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir I want also you're guidelines
Namaskar
🙏🏻
Good information about sugar
Thanks for liking
Thank you so much sir🙏
So nice of you
Sir thank u very much u r videos helps in many videos helps for diabetes reversal but it is slow process god bless u sir
keep following
Cure और reverse में धरती और आकाश का अन्तर होता है ।
Bilkul sahi kaha jaise purush aur maha purush mein antar hota hain.
Cure ho sakti hai ya nhi..btaiye plz..
Namaskar 🙏
Namaskar🙏 keep following DIAAFIT diet
Hii
Namaste sir
Type 1 Dayabitic ..accha ho sakta he age .23 he
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sir 2 din se keto aatta PE gai hun to Kuch behtri aai h bohat arse k baat 143 p gai sugar
Very nice
Thanks
Sar Mera fasting sugar level 300 hai
Sir' I am diabetc patient 7yrs.i am taking insulin 22/16 and Glipacure 50/500mg.can I reverse my diabetes and stoped my medication.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@@DIAAFIT मै भि 27 साल से डाइवेटिज हु।रिभर्स के लिए क्या क्या करना हे डा साहब।
Very good information
So nice of you
Yes. You are most selfless
thanks
Good 👍
Thanks
Meri daughter boarder line per hai
25 years ki h
Any suggestions
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Hello sir m ne doodh adha glass hi piya or Meri sugar shoot krgai dusrah stevia bhi nuqsaan krta h blood clots krta h
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Too good sir
Mrei Fasting 200 and pp345
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Dhanyvad
You're welcome and keep following DIAAFIT diet 🙏
Sir mera fasting sugar 200 se 275 rahti he
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir, i am also a diabatic patient. I want your guidance. DEVENDRA KUMAR Tiwari. Ayodhya, u p.
Call for appointment :- 83830 10316 or 88106 56445
नमस्कार!गुड और सहद खा सकते है य nahee?
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Great Sir
Mein bhi Jod Karke guidelines Lena chahta hun
आपके वीडियो बराबर देखने को मिल रहे हैं कृपया डाइट चार्ट उपलब्ध करने की कृपा करें जिससे हम भी इसका लाभ उठा सके
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir namaskara,iam diabetic from ten years, reversal is possible please answer me
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
aap ka bhi bhut bhut thanks
welcome
My son is a diabetic that goes up and doun200hundred to70 etc he takes insulin four times I advise him to follow your diafitt diet and herbs you advised should he stop insulin slowly if he follow you fully can hereduce his insulin and stop
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir mera beta ko diabetes 2years se hai please app mera beta k liye diabetes reverse ka schedule bata de .🙏🙏
Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
Mayne bhi kia without medicine 3months may
Great🙌👏👏
Bhai kaise Kiya aapne Bina dawa ke plz bataiye hame
How is it possible plz tell
Kaise kiya aap n
Sir mughe gulf me job mili hai par aj pata chla ki mera sugar faster 250 hai kya karo
Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
Thank you ❤
You're welcome 😊
..V nice vedio.Guru bena gyan nahi.... I'm teacher... Diabetic too.....Dr ,sir app ki vedios dekh kar bahut guidance Milta hai...thank you sir....
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Sir my name is Sukhbir this I'd is my granddaughter today accidentally I saw your live with me Vijay and has come to know many things I came to know about my diabetes only in month of June while I was operated my broken arm after that doc recommended some medicine which I started taking then I saw many videos in CZcams Now I am taking barley and wheat atta roti once a day I want to talk to know and tell my problems how can contact you please as I have many problems which cannot be massesges
Please call at 8383010316
Mai 63yrs old paramedical retired solser hu and type 2 dybeties petient hu avam 3yrs ago I got engeoplasty and I Tek medicine tab metformin 500mg bad ,tab dapagliflogine 10mg od ,tabecospirin75mg od tab clopid75mg od ,tab atrovastatine 20mg od my hb1ac6,6 hai abhi Mai lowcarb dietfolo 1mnth se kr rhahu Kya Mai diebetis reverse kar Sakta hu please gydeme thankyou docter Sab and namaskar
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Nice sharing sir
Thank you🙏
Sher MD sher MD
7oookoiuuuyytr4eee1q2
Weight loss Karna chahta hun.
Diabetes reverse karna chahta hun. Aapka video dekh raha hu.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Without weight loss Diabetes reversal not possible.??
Why not? Any one can reverse diabetes.
@@DIAAFIT sir I had not seen anyone who has not reversed without weight loss.
@@netrahans8427 are you a doctor? How many patients have you seen in your life? Kindly confirm?
Type 1 diabetes ke liye btaye, Mera beta 26 years ka h, please
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Good morning sir 🌄 good morning sir Calgary se
Good morning
Namaskar moujhe rematis ke medicine se daibetis hein khese oupaiy karoun kripa batayer hamesa moujhe rematis medicine lena oarti hein thks you
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Sir aapki sare video hum dehk rhe hai bhuth acchi lagi sir mujhe bhi deibities hai mujhe reverse krna hai mera pura wait loss ho gaye hai
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Good
Thanks
Is moringa powder good for diabetic patients #darbar #diaafit #diabetescoach
👍
Bahut achchha vedio tha
Thank you🙏
Rbc meri 300 thi aur fasting 211
Aur last month check ki thi fasting 95 ho gayee with medicine
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Kon c dvai h ????
Sir. Thanks 🙏
You're welcome🙏
Mere pairon mein bahut takleef rehti hai sugar k kaarn pls koi upaye batademera naam inderjit hai amritsar se😊
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Thanks. Sar im. U S A
So nice of you
Sir, please guide us how you have reverse diabetic what meals you were eating morning till night dinner. I too am diabetic since last 9 years. Regularly follow Dr Anupam Gosh reduce sugar fasting 103 today morning.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Sher Md,