Survival Guide for LONG-HAUL FLIGHTS | Expert Tips for Ultimate Comfort (even in economy) ✈️ 😴
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- čas přidán 24. 06. 2023
- 💺 The first step to long-haul flight comfort is having the best seat! Seat Guru will help you choose. www.seatguru.com
🧦 Compression Socks! I don't fly without them. I don't have a fav brand, but these ones on Amazon are cheap and super well-rated: amzn.to/3OiQSXb
🧥 Merino wool hoodies for women & men featuring flight-friendly details like eye-mask hood and mitten cuffs! aviatorusa.com/collections/me...
🧥 Here's my video review of Aviator's travel-friendly clothing: • Best Casual Travel Out...
🎒 My “beloved” Daysafe Tech Crossbody Bag: bit.ly/3QBrKKv
🎒 Here's my video review of it: • ESSENTIAL Travel Gear!...
🛜 This is the Global Data eSIM that I use: airalo.pxf.io/5gqo6N
🛜 GetNomad has great regional/local data rates: www.getnomad.app/?rfsn=706094...
(see related videos below for a video about International Cell Phone Tips)
Curious about eSIMs? Here's my super comprehensive article about them: www.theprofessionalhobo.com/f...
💧 My collapsible reusable water bottle: amzn.to/3MhUfuH
🎧 My Powerbeats wireless earbuds that stay in place no matter what: amzn.to/3pIW8ZK
🎧 Here's my review: • How to Put on POWERBEA...
🎶 SleepPhones headband style earphones: www.sleepphones.com/?aff=147
📱 Apps for JetLag:
Time Shifter - www.timeshifter.com
Uplift Naturally - www.upliftnaturally.com
YOU ASKED FOR IT, and I Delivered! Frequent Flyer Miles 101 - • Travel Hacking 101 | L...
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🛄 How to Avoid Carry on Baggage Fees | Creative Hacks Included • How to Avoid Carry on ...
🎒 Top Carry-On Essentials: What to Pack in Your Personal Item on a Plane! • Top Carry-On Essential...
🛫 How to Book CHEAP FLIGHTS! Top 8 Tips • How to Book CHEAP FLIG...
📱 International Cell Phone Travel Tips | Save MEGA $$$ on Roaming! • International Cell Pho...
#longhaulflight #seatselection #flightcomforttips #seatguru #inflight
Long-haul flight hacks
Comfortable air travel
Long-haul flight comfort
Expert air travel advice
Long-haul flight essentials
____________________
Greetings! I'm Nora Dunn, aka The Professional Hobo. I've been a digital nomad since 2006. I help people design their lifestyles and arrange their affairs so they can travel long term while working remotely. (I also have a ton of crazy travel tales to share from almost two decades of lifestyle travel).
For more info, check out: www.theprofessionalhobo.com/
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💺 The first step to long-haul flight comfort is having the best seat! Seat Guru will help you choose. www.seatguru.com
🧦 Compression Socks! I don't fly without them. I don't have a fav brand, but these ones on Amazon are cheap and super well-rated: amzn.to/3OiQSXb
🧥 Merino wool hoodies for women & men featuring flight-friendly details like eye-mask hood and mitten cuffs! aviatorusa.com/collections/merino-hoodies?aff=112
🧥 Here's my video review of Aviator's travel-friendly clothing: czcams.com/video/y5fzxLMNPSU/video.html
🎒 My “beloved” Daysafe Tech Crossbody Bag: bit.ly/3QBrKKv
🎒 Here's my video review of it: czcams.com/video/58b2gViAJFg/video.html
🛜 This is the Global Data eSIM that I use: airalo.pxf.io/5gqo6N
🛜 GetNomad has great regional/local data rates: www.getnomad.app/?rfsn=7060947.9598e7
(see related videos below for a video about International Cell Phone Tips)
Curious about eSIMs? Here's my super comprehensive article about them: www.theprofessionalhobo.com/finding-the-best-esim-for-international-travel-your-ultimate-guide/
💧 My collapsible reusable water bottle: amzn.to/3MhUfuH
🎧 My Powerbeats wireless earbuds that stay in place no matter what: amzn.to/3pIW8ZK
🎧 Here's my review: czcams.com/video/6SwbZfsmSlY/video.html
🎶 SleepPhones headband style earphones: www.sleepphones.com/?aff=147
📱 Apps for JetLag:
Time Shifter - www.timeshifter.com
Uplift Naturally - www.upliftnaturally.com
YOU ASKED FOR IT, and I Delivered! Frequent Flyer Miles 101 - czcams.com/video/bsOtsTCzomg/video.htmlsi=LUVKyw_7oAaVW9oi
It's ok but I wish there was a "tall mode" since they don't even mention which lie flats have more foot room. For some people that extra bed length matters a lot. Like on United's 767 Polaris seats are too short.
@@parkerschmitt1594 Great point.
Seat Guru was sold off some time ago, and hasn’t been updated in years. User beware
@@susanwhite3812 That's so odd, because it's still accurate for me. I figured with Trip Advisor logos all over it, they had taken it over and were back to updating it. I didn't think they'd put their logo on something debunked.
@@NoraDunn TripAdvisor have acknowledged publicly that it’s not being updated, and that they have no intention to start back up again.
I used to fly to Europe and the US each for a week every month as part of my job. Here are my tips: drink a litre of water before boarding and pee just before you take off; drink 0.5 litres for every hour of flying time; I would sleep from the time the seatbelt light went off until the landing gear went down (earplugs and eye mask with melatonin or a sleeping pill); use a shoe bag to hold snacks and mints (lots of snacks) and hang it off the tray knob (I would have it in the front pocket of my carry on so it would come out easily); use a Fanny pack for wallet, phone & passport; and be VERY nice to the cabin crew … they got to know me over my years of flying and would give me a coffee and yogurt just before landing so I wouldn’t be hungry on arrival.
These are excellent tips! Thank you so much!
Thank you, great tips.
When flying overseas, I try to write a thank you note to give the flight attendant taking care of me along with a chocolate bar or a gift card for coffee. You’d be surprised at how appreciative they are of it giving adage to, “tis better to give than to receive”. I encourage everyone to do this.
@@martyscheall9626 YESSSSS! That's very nice of you.
@@NoraDunn thank you ☺️
We had a saying in the military: hydration begins the day before. Most people don't drink enough, when you feel thirsty, your body is already dehydrated.
Absolutely!
For red eye intl. flights - I have a nice leisurely dinner at the airport. And about 10 minutes before boarding I use the restroom, take a dose of Nyquil, wash my face, moisturize, brush my teeth, etc. Then I board the plane, get to my window seat, pop in my earplugs, wrap my turtle neck "pillow" on, pop on my eye mask and go to sleep. I'm sleeping before the flight even takes off. I skip the drink and dinner service and wake up about 15 min before the breakfast service, use the restroom, brush my teeth ( with bottled water of course) moisturize, a little makeup and I'm back to my seat right as breakfast service begins. And I'm ready to go when I arrive.
That's a solid strategy! I like it.
Good plan!
Good strategy! You would have hated our last flight SYD to LAX, 1.5 hours into the flight, the plane turned around and we had to switch planes and fly out the next morning. Some kind of AC issue. By the time they gave us hotel vouchers and we got shuttles etc it was 4am, then back at LAX at 7am for an 8:30am flight. I’m so lucky I hadn’t popped my Valium yet!
Back of plane is sketchy if you have a tight connection.
Take disinfecting wipes and wipe down all surfaces around you: arm rests and seat back areas in front of you. Every time I do this, I have people around me asking for some of my wipes! I also keep my hands off my face and use utensils to eat. Maybe just peace of mind, but it makes me feel like I’ll have a better chance of arriving at my destination without catching a cold.
YES! I do this too.
Don’t forget the belt buckle, the slide on the window shade, the tray table and the little tab that holds it in place. I always ask the person next to me if they would like me to wipe off their tray.
@@IrishAnnie Absolutely! The belt buckle in particular....
I spoke to an infectious disease doctor about this (the doctor specializes in heart transplants where people have immunosupressed systems), he said wiping everything down is a waste of time. Basically, if anyone with in 3 seats of you, has a cold you are going to get it through the air. At best, use the air vent to blow air away from your face.
@@gregoryalee2457 Interesting!
As a Flight Attendant, these are great tips. LAYERS! We keep the plane a bit cold or chilly because it keeps people from getting sick if we have turbulence. YES, wait till the very end to board to move seats...BUT PLEASE ask a Flight Attendant before you do it! Sometimes we've promised a family that isn't sitting together those open seats. Just ask politely and we are probably going to say yes! Also, walk around or just stand up. Just make sure the seat belt sign is off.
Thank you so much for weighing in! Glad I'm on the mark with my tips.
Long trips and protection of the behind isn't spoken about. That's why I watched this video. I rode 14 hrs and my bottom hurt 4 two days.
@@rgwf1908 Ha ha! Yep - airline seats can be very hard!
Oh so THAT’S why the planes are so cold. I have always wondered. Usually it’s tolerable but the flight from Dublin was 🥶 FREEZING! It felt like it was -10 and we didn’t have a blanket or anything. It was so miserable. I hope I never get on a plane that cold again! Especially for 11 or 12 hours. And I’ll also be prepared and bring a blanket next time.
@@manilowgirl9864 Good call with the blanket! I was looking recently and there are a lot of travel blankets that pack up small, and/or can slip over your luggage trolley handle so it doesn't take up space. Also assuming it's a super cozy blanket, it could be nice to curl up with at your destination too.
I'm an American living in Thailand, and have to cross the dateline over the Pacific when flying back to the West Coast - usually 11 or 12 hours for the longest leg, then another 6-7 hours, which ends up being 25+ hours of travel with layover times. I do many of the things you mention in this video, and would add these:
1. For jetlag, I'm a fan of Ambien. I know not everyone can take it, but for those who can . . . I can usually get a prescription for a small quantity, say 6, and that lasts me a long time because I only take it when I fly. I take half of one on the plane, after the first meal is served, and usually sleep quite well for 6 hours. Then doze on and off for the remainder of the trip, and take the other half at bedtime in my new destination and usually sleep a good 7-8 hours. Some people might need a whole Ambien each time, but half works for me.
2. I use calendula cream inside my nose. Sounds odd, but when our nose dries out, we're missing a key function of mucus, which is to catch germs or bugs before they get to our lungs. I usually apply it 2 or 3 times throughout the flight, and in the airport, and it's more comfortable and I rarely get sick.
3. As soon as I'm in the first airport, I get into a zen-like mode where I don't care what time it is, what time zone I'm in, and I set a timer in my phone to remind me to get to the gate when I need to. I find it stresses me out to mentally track either the time zone I just left, or the new time zone . . . I just allow myself to be suspended in time and relax. This has really changed travel for me. Now when I enter an airport, I can feel my body relax, and I know there's nowhere else I need to be, nothing I really need to be doing, just walk around, have a bite, and wait for the alarm to tell me when to get to the gate. I don't let other people's stress get to me.
4. Because I sometimes have a long layover, I like to look at sites like stuckattheairport.com/ to see what services are available - showers, quiet rooms, comfy reclining seats, art exhibits, etc. Every major airport has its own website, and there are tons of other sites with info about what's available.
Happy travels!
Thanks for the tips Joanne! I've never heard of using calendula for the nose, and I've never used StuckAtTheAirport, so I'll have to check out both!
Walmart and pharmacies in the USA sell a nasal moisturizing gel that is unscented for people like me with allergies. A nasal moisturizer as the original poster mentioned is a game changer.
Great tips!
For better hydration on the plane you should think about and start 1 - 2 days before your flight not once you board the plane. Any coach will tell you that you have to hydrate well before a game not during the game. Drink extra water the day before then during the flight drink water to keep up.
Great advice, David!
I second this! I get horrific migraines when I'm dehydrated, so for the 24 hours before I board I aim to drink double the amount I normally would. The downside to this is you'll be going to the bathroom a lot before you board, but anything is better than getting a migraine on a long-haul flight!
@@WiseFamin Agreed!
Spring/mineral water has the best absorbtion.
Best rule I wish more people followed.
When a plane lands and passengers start getting ready to get off. The only people that should be standing up initially did be those who have connecting flights.
Anyone without a connecting flight that takes off less than an hour afterwards should stay put to those get off first then the rest if the passengers should deplane based on those closest to the exit first
I love that idea!
I’m sure there’ll be devious passengers. Perhaps those with connecting flights, choose seats closer to the exits.
@@AnneMB955 that's fine... Except it just means the more money someone has the more benefits they get because some people don't have the extra money to spend for picking their seats
A wonderful idea, but Humanity is sadly many decades away from this type of thoughtful etiquette.
I’ve been a pilot for closing on 50 years. And I will never forget the lesson drilled into me when I was first learning - N E V E R board A N Y aircraft for A N Y reason unless you’re wearing natural fiber clothing, LONG PANTS, and closed-toe leather shoes. Yes, the chances are slim, but if there is a fire and you’re in it, wearing synthetic fiber clothing will result in at best much more severe injury, or at worst, death. Synthetic fibers melt INTO your skin in a fire. Natural fibers like cotton burn AWAY from your skin. Flying in short and flip-flops is not only really dumb, but c’mon - have a little class. Yes, I know some flight attendants wear shorts (looking at you, Southwest), but that doesn’t make it right or safe. We had a retired USAF brigadier general show us the scars on his shoulders from the nylon parachute straps that melted into him in a crash in the 1950s when synthetic miracle fibers were all the rage. I will never forget that sight. Oh, and COMPRESSION SOCKS!! I’m an anesthesiologist, and DVTs are a real thing, and generally pretty easy to prevent. I recently flew from Frankfurt, Germany to LAX nonstop. The young lady in the window seat next to me never drank a drop of anything the whole flight (despite my urging), and never once got up and moved. She was in a fetal ball, covered by her hoodie, glued to her screen - for almost 12 hours. Very, very, very bad. Water, water, water. Move, move, move. I know someone who suffered a very serious stroke after an LAX-Sydney nonstop. He wasn’t feeling well when he got on the plane, and he slept most of the way, not drinking and not moving. He collapsed on the jetway in Sydney and had to be taken off by EMTs. He’s lucky to be alive.
Great advice about the natural fibres! Also, compression socks and hydration and movement. Essential!
You’re an anesthesiologist AND a pilot with 50 years flying experience?
Well, don’t I feel like an underachiever.
@@redlady222 😂
@redlady222 I had the same thought! 😂
I don’t think compression socks are made of cotton. Still, I always wear them.
I have used this next hack many times and it really works. As well as the compression socks, I take a deflated beach ball onto the plane with me. Once we are in the air I blow it up and voila my feet are elevated. I use the beach ball to 'exercize' my feet while flying as well as having a ' foot rest'. Really makes a difference if your feet tend to swell.
Game Changer/Thanks from the bottom of my heart ❤️❤️ ❤️❤️❤️❤️❤️
WOW! Killer tip!
GENIUS!!!
what a cool idea!
That's genius. I am short so my knees take a punishment whenever I sit for long (my feet dangle). At home and in the office, I can set the eight of my office chair. On planes, I use my cabin bag as a foot rest.
I have done alot of flying and as an Occupational Therapist know the dangers of a DVT. I do several sets of ankle pumps while seated on a plane. Ankle pumps increase circulation and are one of the exercises I tell patients to do after surgery to decrease risk of a DVT. They are so easy to do. Just flex and extend your feet while seated.
Great suggestion!
Thank-you for that info. My husband will be flying cross country next month, and he is a clot risk. I will let him know what you said!
A lot is two words. 0:39
Also rotate your feet in circles both ways for circulation boosts
@@sheilasamuels1066 yes!
My only tip left that I don't think I have shared elsewhere is to be almost inhumanly hyper-nice to the Flight Attendants because everything you need goes through them!!! Maybe this should always be the first tip given?🎉😂🎉😂🎉😂🎉
Good point!
A lot of things could improve if people were nicer. 😊
Important note about compression socks: make sure they fit properly and don’t pinch or roll down. If they pinch or roll down, you could be causing more serious problems than you’re fixing!
Great tip!
Best to get fitted for compression socks at the chemist they measure around your calf.
Frequent long-haul flyer here. My tips: I disassemble my purse and pack the pieces in my carry on tote. One of these items is a 6“x 10” x 3” mesh zip pouch that I take out and keep with me at my seat.
CONTENTS: 8oz plastic bottle for water, inflatable neck pillow, Excedrine migraine, Hylands leg cramp tablets, 6” mason-pearson brush, contact lens case & mini lens solution, Alka Seltzer 2-pack, kleenex packet, BOOM! Moisturizer Stick, spare chapstick, travel mirror, tiny fan, mini LED purse light, pen, Shout stain wipe, nail clipper & file, and hand sanitizing wipes.
I wear a neck pouch that is NEVER removed that holds my passport, iPhone, chapstick, and boarding pass/itinerary.
Works for me!!❤
Great tips!
Neck pouch ? What brand? Never seen it can hold so many things around the neck 🧣😮
@@florastucker1804 Hi there, no the mesh zippered bag that holds all the in-flight stuff listed is separate from the neck pouch. The neck pouch only holds passport, phone, chapstick and boarding pass. It’s made by Revere Sport. Sorry for any confusion there 😉
You used "nonplussed" in a sentence. You're my hero.
😂
If you’re sleeping with a blanket on, fasten the seatbelt over the top of it. Then if the seat belt light goes on, the flight attendants won’t have to disturb you to check whether your seatbelt is fastened. It also helps keeps the blanket in place.
Great tip! I've heard it before, and it's sound advice. Though I must admit, I've never seen flight attendants come through waking up people to check that their seatbelts are fastened. Does that happen?
@@NoraDunn apparently, it does
Ordered the earplanes. I have been using the rubber ear cups that I fill with hot water. I hope the earplanes work. They would be much more convenient.
@@bonniereece6738 I love them! Won't fly without them now.
@@NoraDunn It's happened to me twice
I have flown a lot of long haul flights. I'd like to add DO NOT TAKE YOUR SHOES OFF. As your feet will swell, it will be hard to put your shoes back on. Another tip of mine: use cream on your cuticles and nails. Extremely dry air will cause your cuticles to crack, and if you've had a manicure and removed your cuticles, there will likely be bleeding; have band-aids available on board in case this happens. About keeping your valuables with you, TOTALLY DO IT. Besides, I always have a padlock that I put on the zipper of my carry on: better be safe than sorrow. Another one: have a pen available on board. There are still some countries that require you to fill a paper immigration form (instead of digital) to hand over in immigration or customs. Last one: have an extra clean T-shirt on your carry on.
Great tips!
I'm taking my first transatlantic flight to Ireland so invested in a Hero brand neck wallet that holds my passport, driver's license credit cards, cash and my phone. I rarely tuck my tops so I'll wear this under my shirts during my entire travel day, flight (especially while sleeping) transport to hotel. I bought 2 small luggage locks, one for my small carry-on and one for my personal item/ backpack. When I get to my hotel if I need to leave bags with the bell captain I'll worry less if bags get misplaced
Agreed, don't take shoes off, but do loosen your laces.
Never,ever,ever, get cuticles cut or filed. It can cause infections, and it makes them grow back thicker and tougher. Being trained, l know it is the lazy/fast way for the nail tech. Instead, always use a stiff soapy nail brush in the shower/tub at least twice a week and use a wash cloth in same or towel when drying, to push back cuticles. If you have had them cut, it will take a few months to get them back in shape. And, of course, use hand cream twice a day, rubbing into cuticles. Cuticle oil helps immensely, too. My cuticles were cut once years ago, and it really messed them up. For decades now, l have had soft, thin, perfect cuticles.😊
Oh man I’m terrible haha I prefer shoes off to sleep lol but my shoes are all wide to begin with, people don’t realize how terrible a lot of the shoes they wear are for their feet shape ! Ie pointed toe shoes
I have been across the big pond many times. I always have problems with Jet Lag, both ways. When my wife traveled the first time, I gave her all the great tips I had learned. Don't sleep on the plane. Sleep at the destination night time. She slept on the plane. We got off at 0800 local. She took a nap. I warned her. She never had a problem. I was awake at 0300 local and then felt like sleeping when it was time to get up. I hate it when someone doesn't take your really good advice and then does MASSIVELY better than I did without taking said sage advice. :/ Good video. Good tips. Thanks.
LOL! I hate it when stuff like that happens too ;-)
Please look into “earthing”. I thought it was wacky but it has ended my jet lag. There is a book my Keith Oberling (I think). My dr gave it to me. Basically it’s 30-45 mins, bare feet on the ground at your destination. Wild but it works
Thank you for this. It is appreciated.
@@missmarie8933
@@missmarie8933 Ooh - good tip! Thanks Marie.
I have a hidden pocket scarf that I wear on the plane. I love the ones from Speakeasy Travel. They’re super stylish infinity-style scarves, wonderfully made with beautiful patterns and fabrics. Recently I was at the counter talking with the gate agent and she needed to see my boarding pass. I unzipped the pocket in my scarf and pulled out the pass. She was like “My mind is completely blown! I would never have guessed that scarf was functional!” The pocket is big enough to hold my phone, small travel wallet, lip balm, hand moisturizer and sanitizer, and any other small travel conveniences. And I look great at the same time!
Thanks for sharing Kristen! I've never had one of these scarves, but they look interesting. I'll look into getting one for my next trip.
I am checking out those scarves NOW! Thanks for the tip!
Do the items in the scarf all fall to the bottom if it? Are there multiple pockets for even weight distribution? Thank you.
I have one and gifted loads to friends. Love them.
@@user-cw1fz3ur8b it’s sewn as it’s own section so easy to get at what you want however any weight like phone in it and the zippered section will fall to the bottom of the loop due to weight and gravity. Passport and boarding pass for instance if you want the zip on left boob it will stay put.
I made a cover for my small carry on pillow. The cover is made of a sturdy but soft corduroy. It is larger than the actual pillow and has a zipper on the bottom and a thick elastic band on the back that is attached on the left and right sides. This allows me to easily slip the pillow over the handle of my carry on luggage. When I get to my seat, I slip the pillow off the handle of my carry on and toss the pillow in my seat as I secure my luggage in the overhead bin. Inside the pillow cover,I have a small pillow and two small airline-style blankets. If I am cold, I can pull the blankets out. If I am not, I have extra cushioning for my head.
Very clever!
Flying to the US (Orlando) from the UK with UA, I used to book seats for myself, wife and two children on a flight I knew would be oversold. At the gate the airline asked for volunteers to off-load. The four of us got vouchers for free seat on a future UA transatlantic flight, upgrade to business class and access to the lounge before the next outbound flight to Dulles. It meant that instead of a 2 1/2 hour layover in Dulles Airport we had an hour, still caught the same connecting flight to MCO and then didn't have to pay for the flights the next year. When, I did the same again. Booked the oversold flight, volunteered to get bumped, etc., etc.. I was able to do this for several years.
That's excellent!
I live in Orlando and go to France once a year,Dulles is my connecting airport because i fly United Business class and love The Polaris lounge,i get an early flight out of MCO just to spend at least 4 hours at the lounge..I am flying on July 4th to CDG..I seldom volunteer when a flight is overbooked since i always fly business class,coach passengers is what they are looking for,because will cost them too much $$ in incentives for business class volunteers..
@@neilcharles2520 Yeah, I don't think bumping business class passengers is common practice!
Back from my trip,The polaris Lounge at Dulles was a disappointment when leaving for France,the best thing was the bar and the bartenders,food choices was not good and had been laying there for hours,on my return it was packed,had one drink and left..United is still serving everything on one tray in Business class,the food was nothing to rave about,was not impressed at all...
@@neilcharles2520 Aw, too bad!
Take from me……airline pilot……long haul flying really sucks. On up to 8;hours flight, we are strapped to our seats and apart from going to the John we can’t lie down.
Compression socks are a MUST…..no way I will fly without them. They are not so pleasant to wear but you really do your body a huuuuuge favour wearing them.
How do I cope with jet lag ? I don’t…..I just bear it and in this business, we are constantly tired.
The perk however…….no middle seat…..I get the best seat in the aircraft…..after first class of course 😊
Ha ha! Best seat in the plane indeed!
Nice to know that they pilots are always tired...not very reassuring to us nervous flyers
@@margarethubbard1173 what about doctors who pull 12 hours shifts without sleeping. Same with surgeons ……..it is always when people are on the ringer that they start worrying about the pilot, the doctor, the surgeon. The rest of the time they bitch about the amount of money these professions make.
Of course you’re tired! That makes sense… I’m an RN… I’m always tired too but can still function in my job reliably and safely.
I fly USA to Australia - 15 hours! Wear layers. Bring snacks. Drink water. Drink a G&T and take Tylenol PM after the first meal to get a decent sleep. Have ear buds and listen to relaxing music on repeat while you sleep. Wear a zip up hoodie and have a wrap or small blanket to get cosy. The hood up to block out light.
Fantastic tips - thanks!
What is G&T?
@@DonP60 I'm pretty sure they're referring to a Gin & Tonic
Living in Australia we’re used to long haul flights. Also, yes, prepare beforehand.
I live in Los Angeles, I am 69 years old and travel a lot. i do a number of 6 to 14 hour flights where I pass multiple time zones (London, Cape Town, Spain, Singapore, many places in Europe and South America, etc.
I never seem to have trouble adjusting though I may wake up early at a new destination the first night or two. I do not take melatonin or any other medication, I will have a glass of wine at the lounge and / or on the plane with dinner. It never seems to bother me.
My advice is simple and may nort resonate with some folks including a few of my friends and family members.
At the risk of offending as these are so simple and obvious, here are my tricks:
1 - Start by being in good physical and mental shape. The basics, have a lifestyle that focuses on healthy eating, exercise, good sleep and good self management. A healty bodiy and mind can take this stress very easily. I cannot stress this enough, before I go on a long flight I hith the gym (weights, stretching & aerobics) regularly for weeks / days before a long flight. I also stress healthy eating on the days before a flight.
2 - Enjoy you glass of wine on the flight but drink lots of water - totally agree.
3 - When you arrive at your destination grab a few hours of sleep and force yourself to get outdoors and get some sunlioght even if it is overcast in London. This totally resets you circadian rhythm. It is pure genious. In Singapore or London if I arrive at 4 AM or 11 AM respectively at my hotel I will grab 4 hours sleep and then force myself to get out of bed, go to the market, see a show, have dinner and go to bed at 10 to 11 PM local time. It works everytime.
4 - Stretch, stretch, stretch, do this before the flight, during tbe flight and after the flight.
Great tips - thanks for sharing! I think it's a great strategy.
How are you able to check into your room so early? Often when I arrive in the morning the room is not ready, end up store luggage and go out. Would be great if I can go to my room and rest before heading out!
Agree and if you really need to take something for sleep magnesium glycynate is way better
I’m so happy you mentioned the glass of wine. I have two. It helps me sleep. I drink plenty of water of course. 😊
@@cindiqq2292 When I book the room I ask for early check in or I find another hotel. I usually don't have an issue getting early check it.
Enjoyed your straight-forward style and the pillow case idea. My biggest issue with long flights is boredom, so I bring lots of toys:
* Of course, this includes downloaded shows, music, and games, but it's also nice to get off your devices once in a while.
* So, I also print out a bunch of NY Times Sunday puzzles at the library before a trip -- there's something about writing by hand I still enjoy.
* If I have space, I'll bring a paperback and/or magazines (which I can leave or toss at my destination).
* Rather than only work on my laptop, I'll bring a stack of papers I've been meaning to organize or digitize -- it's really satisfying to throw things away.
* And finally, I'll bring reading material about my destination that I didn't have time to get to before the trip.
I like your collection of airplane-projects! Very clever.
The best long haul flights I’ve ever experienced were on Emirates business class. From Ft. Lauderdale, the plane took off at 6:00 pm (18:00) for the 11-hour flight. I slept the whole way. The connection for Johannesburg left Dubai at 00.00 (midnight); once again, I slept the whole way. Arriving in Joberg at 0530 (5:30 AM), and slept most of the way. I had zero jet lag. Zero.
Fantastic!
I always pre-order my meals on long-haul flights, it usually means I'm one of the few that gets served first :) It helps a lot when you're traveling with seniors or toddlers. I also check in on the airline app exactly 24 hours prior to my flight - I've been lucky enough to get free upgrades (and choose better seats) this way ! (Usually from economy to premium economy) Oh and TSA precheck/Global Entry is my best tip of all. Who likes lining up and going through security, lol? Love your content, keep doing what you do. All the best my dear!
Great strategy! And thanks for the kind words :-)
Totally agree
I never understand this if it’s mostly to get served first… because it just means you’re saddled with the tray longer, because the crew doesn’t usually collect your tray earlier just because they dropped it off earlier
We always order vegetarian meals. They tend to be a little bit fresher.
I was referring to my 70 year old mom who has mobility & dietary issues (thus the pre-ordered meals for faster service) & my 3 year old who is also an escape artist lol @LJay19
I'm petite (5'1") which overall is great in that I'm not constricted by my seat and can move about quite a bit in my seat. There's typically about 10 inches from my knees to the seat in front so that if the person in front reclines, it doesn't affect me at all. In fact I don't really notice.
Despite these advantages, for years I'd get achy legs during flights. I finally realized that, with my short legs, my heels could not touch the floor, nor could my feet go to the foot rest under the seat in front of me. One wouldn't think the weight of unsupported lower legs would be that much but it resulted in persistent pressure to the back of my thighs. I bought a portable footrest which is basically a hammock for my feet and hangs from my tray table's hinge. It was a game changer. I didn't realize how much my achy legs affected everything. And, looking back, I realize that that persistent pressure on my thighs likely increased my risk of DVT.
A few other viewers have had similar experiences of needing a footrest! Glad the one you got works for you.
Where do you get the foot rest, any specific brand? Thx
Another traveler mentioned boarding the plane with a deflated beach ball. Inflate, instant footrest! Happy travels😁
@@joandeluca6846 It's a great strategy!
I’m only 5’. I’m interested I. The foot rest. Where did you get it? 😊
I've been flying long-haul flights since I was 15 months old and my number 1 tip for battling jet lag is to get some daylight as soon as you arrive at your destination. Even better: watch the sun rise and set on your first day. Makes a huge difference for me, even when I'm traveling 12 time zones away from my home. Staying hydrated also seems to help with this. My second tip is to do with ear pain from the pressure change--use Sudafed or some other OTC decongestant. I used gum and hard candy for years and it did absolutely nothing to help the severe ear pain I've experienced my whole life. Then one flight I took Sudafed and it reduced my ear pain by about 80%! Take it about 20 minutes before landing, and that's usually sufficient. I've never tried Ear Planes before though; I might try that on my next flight.
Thanks for the tip about watching the sun rise and set in the same day! I'll try that next.
As for the Earplanes - they are even better than decongestants (and I'd prefer not to have to take something anyway). I used to use a nasal decongestant spray but it wasn't nearly as effective.
Your ear hurts and babies (and kids) cry because as you descend, the external air pressure presses on the eardrum, stretching the drum with its pain fibres, which is why you experience the pain. A passage in the middle ear called the eustachian tube is connected to your nose. If you plug your nose, close your mouth, and blow, you can equalize the pressure on both sides of the eardrum, thus alleviating the pain. You may hear a "pop" indicating partial equalization. This is called the Valsalva maneuver. If you have a bad cold, don't do it. It will blow virus into your middle ear. All the suggestions on chewing gums and decongestants are to assist in equalizing the pressure. After some time on the ground, your ear pressure will be normal again.
@@rolandwong9306 I am terrible at the Valsalva maneuver. I can't do it gracefully whilst scuba diving either. I have to work very hard at it and it's a frustrating process.
@@NoraDunn You know the process. The pressure difference between the two sides of the eardrum may be so significant that one try may not be enough to equalize the difference. Sometimes, it achieves a partial effect, better than the severe pain you will otherwise endure.
I like the sunrise/sunset tip.🌞🌚🌞 I have less trouble flying east going through the night and day and night; when flying west it is always the same time of day. I know other people that have the opposite problem. Thanks.
I do long haul journey UK to Philippines. One technique I learned is to always take shower during my layover. That helps me combat jet lag. Especially on return journey.
Ooh - great tip! I don't tend to do that.
Where do you take a shower during layover?
@@maritesedmilao2435 Some airport lounges have showers, and you can access some lounges by paying cash.
When flying from the States to Europe, I get a really good night's sleep the night prior to departure and I don't sleep on the plane (OK, maybe a brief cat nap) so I'm pretty tired when I land. I plan a full day of activities the day of arrival, including a lot of walking, and I'm usually pretty beat by the end of the day. Then I'm able to sleep the entire night and, voila, the next morning I'm rested and now my sleep/wake cycle is on European time.
Great jet lag strategy - thanks for sharing!
My method to prevent or shorten jet lag: On the day of arrival, either at your destination or back at home, do two things. 1. Go outside and catch some natural light. Take a short walk or chill out under a tree. The natural light is best for resetting your circadian rhythm. 2. Set your watch for local time and go to bed at your regular bedtime. I used to have jet lag for two weeks when returning from Europe to the west coast, but not any more. It may take two days of light exposure, but then it's gone!
Ooh - great tips!
Yes it helps BUT without wearing sunglass. Wearing sunglass prevent the light to actually wakeup the body. SO no sunglass to catch as much light/sun as possible to wakeup the brain :-)
I jog 2 miles the morning of my flight. Works like a charm because I get cardiovascular circulation. Also in the middle of the flight, I step aside and stretch by touching my toes!
@@robertonarvaez7848 Great strategy!
Awesome tips, Nora.
My 2 cents: Use a soft cervical collar (the ones used for cervical spondylitis) as a neck pillow. It supports the neck perfectly and won't let it fall forwards or to the sides. It's not too bulky and easy to store when not required. Wear it while boarding and greet the attendants. Who knows the sympathy might snag you an upgrade?
LOL now there's a travel tip I've never heard before!
Funny though - there is a brand of "neck pillow" that works just like those collars!
Good idea lol
😂😂😂😂
My best tip for getting past jet lag is to take a walk before or after breakfast. Daylight helps reset your body clock.
Nice one!
Compression elbows are great too. They have that cushion on the elbow tip that allows to be more comfy when you lean on it on the chair
Great tip!
This is great. I however, usually take the aisle seat. The reason is that I do hydrate a lot on flights, and do use the restroom quite often. This way I am not bothering anyone in my row the I get up so often. Since I don't want to get DVT and often, like you, get restless leg syndrome, if the other two passengers need to get up, it gives me reason to stretch and prevent DVT. I can't sleep on planes anyway so the best I can do is to avoid dehydration and DVT. Really good tips on this video. Thanks
I'm glad you like the aisle seat! My biggest beef with the aisle is that people walking by constantly brush up against me, even if I don't have any body parts sticking out into the aisle! It feels invasive 😆
I prefer the aisle seats for the same reason.
Well, I have been working as a flight-attendant for the major German airline for 33 years and I can approve most of the suggestions.
The most IMPORTANT tip is, that you DO NOT hide your mobile phone somewhere in the "guts" of the seat !!!
This might cause a big danger for the airplane, because squeezing and mechanically destoying the batteries of a mobile-phone can cause a chain-reaction-fire, which can't be extinguished quickly...it can burn for hours !!!
So NEVER EVER try to figure out where your phone might be and DO NOT move your seat...ask a flight-attendant for help !!!
Concerning the water-refill: It's not possible to offer a big bottle of water to every passenger right from the start on a long-haul-flight.
Always take necessary medication in the cabin...you never know, if your baggage gets lost.
AND if you have medicine, which needs cooling: That's your responsibility. Do not count on airplanes having a fridge like at home. If there is a cooling-system on board it's meant for FOOD-items, which should not be mixed with eventually "contaminated" other things.
Well, you should not get on an airplane already drunk (you won't be accepted for the flight), but I think, if a glass of wine gets you relaxed it won't hurt. BUT be carefull, because of the cabin-pressure the influence of alcohol is stronger, than you might think.
In order not to be "Gone With The Wind", it's best to avoid legumes like lentils, peas, beans AND RAW ONIONS the day before flight, because they cause flatulence .
When I had a rest in a plane I always used my eye-mask...great privacy !!!
The tip for wearing stackable clothing is perfect, and make sure that your trousers/skirt have a flexible waist-band.
Do not choose shoes with a close fit, feet swell during a flight and wearing compression socks with knee-height is a great suggestion...at ALDI in Germany they are quite affordable and not anoyingly tight...they worked well during my duty-time on board.
Many Happy Landings 🙂
Thank you SO much for the tips, Monique - amazing!
Great to know why airlines are so (validly) concerned about retrieving phones!!
Though eating on a long flight can be a nice form of distraction, choosing NOT to eat can wipe out jetlag entirely. I was told this more than once, so decided to give it a try. OMGosh; it worked! I drank WATER ONLY (and so my insulin levels did not rise) on the long flight from Fiji to San Francisco, USA. After arriving, I had a sandwich + some nuts in the airport, then a nice family dinner later. I slept well, and woke easily on SF time the next morning -- with NO jetlag.
Very interesting! I have read about not eating on planes before, but it has been less about the plane and more about the time zone, and eating according to your destination's time zone (which is not usually what happens on the plane).
Thanks for the tip!
It’s hard not to eat on the plane but fasting if you can just drinking water 💧 with electrolytes- does help with jet lag - you’ll feel better & have a nice meal off the place
I take an inexpensive piece of fleece maybe 18 inches by 48 in. I wear it as a scarf onto the plane. Then wrap it around a couple times and it becomes a cervical pillow. If I lose it, not a huge loss. It provides remarkably good support for my neck while sleeping.
Super smart! Great tip :-)
Just a suggestion for neck pillow. Take the foam out and use your pillow for packing socks, etc. This way, you don't have the pillow to deal with when you reach your destination. It also conserves more space for packing
Great tip!
I have flown quite a few long haul flights from U.K. to Malaysia, and I have never had jet-lag. I always spend the night before my flight packing, not sleeping. I always fly on a night flight, and have never managed to sleep for even a short doze during a flight, so that is two nights without sleep. And when I arrive at my destination I just do whatever my friends are doing - visiting other friends, going out for a meal, or whatever - and go to bed whenever they do. Next morning I get up at whatever time they do, and am perfectly fine, not jet-lagged or tired. The same on my way back home.
Wow! I guess being sleep deprived is one way to reset your clock!
Just got back from Spain went from BCN to JFK for about 8 hours. Had an aisle seat in the middle section, which is correctly mentioned in the video as optimal. Sitting in a seat is really hard for me personally, so the only thing I can do to make it more bearable is watch movies and/or TV nonstop
You're not alone. Lots of people do this as well! I must admit I do enjoy watching movies in the sky. :-)
I have travelled by air on 23 hour flights a few times for pleasure!! It's a killer!
I gave up trying to stay awake on arrival.
I tell everyone if you're drained, tired, have brain fog &/or have a headache, GO TO BED!
Sleep it off. When you wake up, you'll be ready for the next part
of your holiday plans while other people are still dragging their feet.
It's better to be fully refreshed than to be jet-lagged for days after arrival, which has happened to me.
Thanks for sharing your advice!
I use to tell my daughters not to fly wearing those tattered shorts as I would tell them if there was a fire it would burn their exposed legs. They didnt listened. What got there attention was the fact that thousands sat on the chairs maybe with skin diseases and you want your bare leg to come in contact with all that?? Eww was there answer. They now go flying in jeans and tennis shoes.
Ha ha! Now there's an effective scare tactic!
I had air sickness for the first time in 30+ years on the way back from France this month. One flight attendant asked how much I drink on the flight and we actually think that I got super dehydrated from not drinking. Slight nausea to start with which led to not drinking anything which led to a full day of feeling like full on Hell, as I traveled. Never again will I accidentally leave my water bottle in a hotel room! Just found your channel new subscriber. Thanks for all the advice.😊
Wow I'm sorry that happened to you! A good testament to drinking lots of water.
Thank you for subscribing!
Ginger hard candies are very helpful for nausea.
Great tips! 1. My ENT recommends taking a decongestant 30 min before landing to relieve ear pressure...works for me! 2. I hate being cold on planes, so now I wad up a drycleaner plastic bag with my personal items stored under the seat. It takes up nearly no space, traps your body heat and can double as a big napkin in case of dining spills (or messy neighbors).
That's definitely a a first - I've never heard of using dry cleaner plastic bags for warmth on planes, but you're right - it would totally work!
So much good info. The board last idea - excellent if stuck in economy. Don’t take a seat in first row behind a bulkhead / seat class divider - not enough legroom, and a relative of mine, tall, was in hospital after a flight from San Francisco to New Zealand with DVTs (life threatening). Stewardesses (attendeants?) told him to sit down every time he tried to relive the pressure on his legs by walking around.I advise taking ear plugs and noise cancelling headphones on every plane trip. If a family has to carry a crying baby, then they’re suffering just as you are. It’s just a human thing. And, your control ends at the end of your body! Also, I once had to fly from LA to Auckland next to a newly wed couple. I was in the window seat (economy 747) & they had the aisle and middle seats. Apparently they thought that a thin blanket would disguise their frequent and energetic young Italian fervor. Hmmm. Well, good for them, but usually, no one else is present for honeymoon fervor. Sadly, I was, for 14 hours. So, plan on this being a possibility and hope to goodness that it doesn’t happen next to you. (Strangely, it also happened to me at the San Francisco Opera during Wagner. Oh my lord.)
Wow - you've had quite the "orchestra" of uninvited voyeuristic experiences! LOL
easy. wait til they are worked up, rip the blanket off and yell "oh my lord"
@@johnw6648 😂
I am binge watching your channel as my husband and I are taking our first overseas flight in one month!!! We are excited and looking forward to touring the UK and Ireland. Thanks so much for sharing your tips.
Amazing! Happy Travels - and thanks for watching :-)
Our first overseas trip (from Australia so a loooong flight) was to the UK in 2015. We loved it. I hope you have a fantastic time.
Enjoy our beautiful island of Ireland when you get here.
❤ From London 🎉
@@balanceskateboarding8807 thank you!
SUPER SITE......intelligent well-traveled narrator!
Thank you kindly!
With hydration I get tired of the 1/2 glass of water they provide. Instead I take my CAMELBAK bladder (from hiking) and fill it after security. That provides s a good supply of water without asking the flight attendants. No problems with spillage if turbulence is encountered.
Great strategy, Peter!
2:59 - Definitely. I'm with your friend. I almost died after a 14 hour flight from Frankfurt to Phoenix. Definitely did not get up and move around enough. Ended up in the hospital with DVT and a blood clot that went from my ankle to my groin. Also as a bonus a pulminary embolism (blood clot in the lung - shortness of breath is what sent me to the hospital). Lucky to be alive. Now on blood thinner (Eliquis) for the rest of my life as the blood clot never did re-absorb.
Yikes - very scary!
I’m on Xorelto, so I’m not worried about DVT
You are my favorite travel tips channel. Clear and concise digestible content. keep up the good work.
Wow - thank you so much!
Yes, THE BEST !
A tip the earbud headband eye mask portion of the video made the think of is… I have a lightweight merino buff(neck tube thingy) it’s comfortable and warm to have around your neck…BUT when it comes time to nap with earbuds in you simply put in your noise cancelling earbuds and pull your buff up to cover your eyes AND wrap around your ears. Comfortable, dark, keeps earbuds in your ears. A merino buff has 101 uses.
Oh hey now - great idea! I have a merino buff too! Thanks for the suggestion.
Bring Starbucks cards for the flight attendants. The smiles they give you make you feel great and usually they show their appreciation one way or another on top of that. I was sitting in the back as usual and had a massive migraine with hemiplegia which I hadn't had in a long time. I was chilled and asked for an extra blanket. They actually brought me from first class a fifth sacks avenue blanket and pillow. Omg, I was so comfortable and hadn't even told them about my migraine.
Wow - that's really kind of them! Nothing worse than having a migraine on a plane. Ick.
How and when do you give them the cards?
Regarding the compression socks, if you have peripheral artery disease, meaning any clogged arteries in your legs don’t wear compression socks! It’s counterproductive and can cause problems. Instead, get up and walk around at least once an hour and do leg exercises in your seat. This works for me because I can’t sleep on a plane no matter how long the flight. Aloha
Oh wow - great advice Marilyn! I didn't know that.
We may have it and are unaware? Little scary
That is what my doc told me as well
My BF and I always book a window (for me) and an aisle (for him) in the last row if available. We fly a lot, and we feel like the middle seat in the last row is the least desirable seat on the plane. We usually end up with the entire row to ourselves. I agree with you about dehydration, but no matter how long of a flight I'm on, I always get antsy half-way through. That's just about the time they come by with the drink cart so I usually have one just to take the edge off. I do bring a large bottle of water on the flight to counteract the alcohol. Also, a bottle of Excedrin Migraine because I learned the hard way, too.
Good tip about bringing along the migraine meds! Also, nabbing the whole last row as a couple is a great plan.
I often travel between central Africa and North America. The first flight out from Cameroon to Europe is always an overnight flight, and I have learned never to eat the dinner served at midnight, as it usually causes bloating. I make sure I eat a proper dinner before heading to the airport
Good strategy!
I worked in Bangkok Thailand for five years...I tended to dread the LONG flight from the USA to Toyko or Taiwan...My best tip: Always bring a warm longish scarf that is large enough to put over your head,..There is plenty of space below to give you plenty of air supply...another must: a small travel pillow...sit by the window....eat dinner first..and then wonderful sleep against the window...my scarf drapes over my head and I can get a feeling of being in my own little space for 14 hours....That's a long long time...Blissful sleep IS possible!
Great tips, Pamela!
About the last tip, 2 months ago, we boarded last on our flight cause they started boarding a bit earlier and they changed our seats without asking to business class, most likely cause an employee or last minute traveler was waiting and they gave them our seats and changed us to the free business class seats 💺 and well, we showed up 😁
Wow! Lucky break!
I must go to all the popular places. For at least the last 5 years my flights have been full or almost full. No option for switching to a more comfortable option 😢
@@marywalquist210 Aw....too bad.
In my experience, the employees are already seated in business!
@@cully5869 it depends on the airline and what they offer the employees
A couple of tips. Ask at check-in, about deals to upgrade to business class. Or changing your seat to a better one. Sometimes they have good deals upgrading when the plane is full. Also if the plane is empty, change seats to a better location when they announce the door has closed. Be quick about it. Have two bags for hand luggage one you stow the other smaller one you keep with you. With what you might need on the flight. Like meds you might need. Also make use of the points airlines offer. Also about saving money and getting better seats. All helps. First row generally have more leg room in economy, however the arms do no raise. So for a full flight great, otherwise not so.
Fantastic tips John! Thanks :-)
Not anymore, they all CHARGE extra and no special deals like hey surprise we can upgrade you….all about the $
I flew to London last May. On the way there they had a special at the checkin to upgrade to business class. There still are deals. United just had a deal, buy two economy tickets to London, get a free upgrade to premium economy.
@@johnhmccauley Yes! It's worth asking about upgrades at checkin. Also, some airlines offer the chance to "bid" on an upgrade in advance. You pledge a certain amount of money for an upgrade, and you find out a couple of days before the flight if they accepted your bid. The minimum bid is often still quite expensive, but once i got a pretty good deal: $250 extra for an overnight transatlantic flight, on a plane that had lie-flat beds.
Great tips, as usual! One point surprised me - you said that if you have a seat at the back of the plane you get to board first. I find the opposite to be true.
Exactly. Every plane I've flown on boards from the front backwards. It never made sense to me.
Probably boarding their own frequent flier members first.
It depends on the airline. They all used to board from back to front. Now it varies pretty dramatically.
@@erinlikesacornishpasty4703 Indeed, it never made sense to me too until very recently some other YT traveler explained: apparently many of the people from hind rows will leave their bulky carry-ons in the front bins and then walk to their sits - and those boarding later will have no place to put their luggage. So to avoid this they board starting from the front rows.
I was going to mention the same thing. I don't think any airlines board people based on the seat location anymore. Now they do by the fare class, your frequent flyer status, etc. In the old days, they used to board people from the back and it made sense and made the boarding faster.
Thank you for another clear and informative video Nora. We are planning a trip to Italy next year. Travel time from our farm cottage in far south Tasmania will be over 26 hours. So all your long haul travel tips are most welcome. I really appreciate your straight to the point presentation style! Thank you 😊
Thank you so much! Happy travels :-)
Hello from NW Tas! Do you have a stop anywhere en route? Even a couple of hours on the ground somewhere is refreshing. We flew to the UK in 2015 and had a stop in Abu Dhabi both ways which made the flights much more tolerable.
Here are a few more to consider...
Noise cancelation headphones over foam earplugs will block a infant's screams at point blank range
Bring an electrolyte powder like Gatorade in your empty water bottle
Take one aspirin at the beginning of the flight to improve circulation
Take a Unisom sleeping pill after dinner and knock yourself out for the duration
Don't eat meat at dinner. It takes too much oxygen to digest
Get an inflatable lap pillow. These allow you to lean forward while you sleep and take weight off of your back
Get the imdb ratings for in-flight movies before takeoff so that you don't waste your time watching garbage
Fantastic tips! The asprin and lap pillow tips are new to me.
I've been flying long haul flights to Asia, Europe and Africa since 1984, and I think your tips are the best I've seen on CZcams. I tried the app you recommended, Timeshifter, and it definitely helped on a recent multi day trip from DFW to SFO then onward to SIN the following day, as well as the return. I recommend using a white noise app on the phone and noise cancelling earbuds or headphones during the flight when you want to sleep. I've noticed some airlines like Singapore have a relaxing/calm video with calming music and white noise as well. I'm also a big fan of having a window seat on long hauls because I can sleep against the window and it makes me feel like I have more room. Lastly, make sure you're taking maximum advantage of frequent flyer accounts and partners so you can save up miles for upgrades -- because premium economy beats economy, and business definitely beats premium economy!
Thank you for the kind words, and the great tips!
Speaking as a 27-year career working flight attendant, this is great advice and the reason we ask passengers to ask for our assistance to retrieve their cell phones between the seats is that they have been known to be jammed between the metal frames of the seats and can crack or break which can become a fire hazard.
Ooh - thanks for the inside scoop, Laura! Muchly appreciated
Just subbed Nora! 2 minutes in and the best long haul flight advice I’ve heard on Utube! Well done, can’t wait to see what else you have!
This is high praise given the amount of flying you do, Lisa! Thank you :-)
I just rewatched this video. Very good all the way advice.
Awesome - thanks!
DVT’s are the reason I get up and walk around. It doesn’t matter if it’s a short or long haul flight. I also flex my legs and move my feet from side to side and in circles.
Great strategy.
Good video.
I keep my really, really important stuff (passport, debit/credit card, keys, etc) in an over-sized mobile-phone case, on my belt - just in case of an emergency.
Keeping warm: a merino cardigan, with a zip/thermostat. That hoodie/eyemask is a rather neat idea.
I like the mobile phone case belt idea! Easy to keep on you at all times.
I keep my keys and wallet in my pockets just like at all other times. I use a fanny pack for other small important items. I usually put my passport in my pocket during travel and in my fanny pack after clearing customs&immigration. I don't feel cold on planes so that part isn't an issue.
@@sexygeek8996 Thanks for sharing!
I have take over 20 flights in which the shortest travel time was 23 hours.
1. Be prepared for flight deviations. Just because you are flying from Hawaii to Las Vegas doesn't mean you can pack light on board. Be prepared to land at the north pole and have to stay there three days. It could be a change of planes, change of weather, or other unexpected event such as engine failure with emergency landing. Keep the critical clothes in the cabin with you and not in a checked back. Consider the alternative uses of everything you have with you.
2. On multiple leg long hauls some airports have showers you can use. These are great so that you can hit the ground running at your final destination.
3. If flying in a 1-2-1 configuration 777 consider which side you prefer to sleep on. The first and third seat in the row are best for left side sleepers. Second and fourth seat are best for right side sleepers. Back sleepers have the golden ticket :)
4. Seatguru is a godsend. Knowledge is king! (I have no connection to that company)
Fabulous tips, Robert - thanks!
Put a small collapsible backpack in the carry on with everything you need on the flight. That way everything is together and can be taken out quickly.
Bingo! I do the same.
I found the shoe bags that come with some luggage can be very useful. Mine has a clip on one end so I can clip it to my belt or beltloop on person or to the outside of my carry on. I often leave it empty and stuff my fleece or sweater for a pillow since it is about the perfect size and shape. It can also hold about the same amount of stuff as a fanny pack and clip to the seat pocket net or cable many airlines have on their seatbacks while keeping it off the floor and accessible.
Such a great tip!
Good tip. I have to go out and mow the lawn before I get to watch this video, but this is what I posted elsewhere similar to what you just stated: On a long haul return flight I had a dump bag in my carry on and pulled it out for the flight. It had all my essentials such as charging cords, power bank, and acted as a temporary stash for my pocket items until through security. Two tips. The dump bag was just one of those bags that folded into itself until needed. It had a rather long cinch cord to which I had clipped a bottle of hand sanitizer. The small bottle acted as a toggle which I stuck in the seat back pocket. That way if I needed something in the bag, I just grabed the cord and lifted the bag, rather than just try to do acrobatics in the narrow seat space to reach it. Second tip, if power plugs are inconveniently located or out of your area, charge your powerbank, then later use it to charge your phone if needed. If someone steals your powerbank/power block it is a lot better than losing an expensive and data storing phone. It can also avoid the issue of someone hacking USB plugs in the area to access attached devices. I have stood over my phone too, but the powerbank gives one another option. I got the idea from a video on hiking the Camino de Santiago; they would charge the powerbank in a hostel and later charge their phone which stayed on their person with other important items.
Third tip/issue. I had a daypack for hiking with me which had a suspension system. That made it carry-on size without actually holding enough (a subdivided 24L) to be a decent carry-on. The suspension system makes it more comfortable, especially in hot weather, but it just is not a good fit for airline travel. I did see someone that said they packed a small Matador pack for their day hikes
@@donaldstrader7241 Fantastic tips - thank you!
Make sure you carry your essential meds with you, not only Tylenol, Motrin, Sudafed, Benadryl but your meds you need daily. For me, it’s thyroxine. I also carry a pair of sandals to change into just for the flight. Tooth brush, toothpaste and floss. Extra trash bags, large plastic bag to put my personal bag into before I put it under the seat and on the floor. This way I can put my feet on my bag which is covered by a plastic bag. Like she says, I have an empty plastic bottle which I put my water in when water is served. Less spill.
Great tips Lilian!
Excellent video, very nicely presented. I have been travelling from 1976, this is what I do for long fights, where there is time differences. To avoid the Jetlag and to set my biological clock, I try to adjust my daily routine of the time zone I shall be flying to For Example, If I am leaving for India from USA, I try to sleep during day and wake up in night. this way I am already adjusted to the time zone I shall be travelling to and avoid the headache and migraines issues. I do use 35mm compression stocking, this helps with blood circulation, and also control the swelling. It does not make you tardy. Once again nice video.
Thanks for sharing your tips!
Tips from an amateur (once a year but over lots of years) trans-Atlantic flyer.
Perfume paste - take a wee stick of cologne or pot perfume cream with you in your personal bag; then, if a fellow passenger near you is less than aromatic - BO, vomit, full nappy (dipper) or the WC is getting stinky, you can put some under your nose for instant relief.
On the aircraft, I wear a money belt pouch for my cash, credit cards and passport - safe and invisible. I also have a neck pouch with passport and boarding pass etc. in it for easy, safe, access while in the airport, this has never been counted as a second personal item. Once I don’t need those documents and they are in the money belt, I put my phone in it - for safe, easy, access. Or you can hang it or anything, off the seat pocket just be adding a large alligator style hair clip the top section make a hook.
Consider down loading audio book(s), very good on red eyes in particular.
Pilots swear by not eating to beat jet lag. I have done this on red eye flights, I have supper in the airport and normal supper time, then only having have a snack before my normal bed time and breakfast at the end of the flight and it’s really worked flying east over the Atlantic.
Fantastic tips!
I've also heard about the not eating thing, but it's difficult when meal service comes around (especially if I"m lucky enough to be in business class on a frequent flyer mile ticket - ha ha)
A friend of mine is a flight attendant. She mentioned that if you bring something like a gift for the flight attendants, they'll most likely to take care you throughout your flight. It doesn't have to be an expensive thing. It could be like a dozen donuts or small treats, maybe a box of chocolates. I haven't tried it yet, but thought I'd share.
Thanks for sharing! I haven't done it, but indeed it's a nice thing to do.
Great idea. I heard about this on Jeenie Weenie's channel and have done it every since. Lindor's chocolates are great for this. I'm on a trip right now and so far on Icleandair they gave me a chocolate treat that I think was from the first class snacks. Qatar airways didn't give me any stuff, but they thanked me warmly and it still felt nice knowing I'd brightened their day a little. That does happen sometimes I'm fine with that, it's a gift so I go in without expecting anything material in return. Whenever I get anything beyond a smile and a thanks, I consider that a bonus. On AirAsia they seemed the most surprised to find out they were getting a gift. I had two flights with them. It's a budget airline so they didn't have much on hand that they could give away, but both times I got a free bottle of water. It was sweet because I could tell that they were really trying to do the best they could with what they had.
@@snowangelnc So I'm curious: how and when do you give the gift? Do you do it as you're boarding? Like just hand it quickly to them as you pass by? Or do you do it once you're in the air?
@@NoraDunn I was wondering the same thing! Great idea, not just to “get something in return” but just because these flight attendants have to deal with the craziest stuff.
The tipping culture remains alive and well.
One thing that i stick to is bring protein rich snacks. Avoid carbs. For me carbs make me bloat. It also effects my joints. Stay hydrated! That air up there is so dry!
The carb thing is real. Thanks for the tip!
Some great tips. On long hauls we have booked vegitarian or vegan meals beforehand and those get served first, regardless of which cabin you're in. You may well get a better meal as well.
I used to do that, but then I got burned by some really bad "special meals" as compared to what they were serving everybody else.
My wife has reminded me that that did happen to us on our last long haul flight but fortunately they made a mistake and we had one special that was pretty horrible and one standard (still served first). We were able to use the ok bits of the special with the other between us! @@NoraDunn
@@bluevanimaging9998 Whew! Good thing it worked out! Airplane food is mediocre at the best of times anyway, but when it's bad....it's BAD. ;-)
One tip I found to help with Jetlag is to watch the sunrise once you get to your new location. It seems to help reset the biological clock, so your body knows “oh, it’s morning.” It helps me sync to the new time zone faster.
I've heard this before! I'm rarely up for sunrise LOL
On the walk to your gate note where the nearest bathroom is. When they announce the pre-boarding of "children, sick, lepers and feeble-minded" go to the bathroom. You may be seated for a very long time for boarding, taxi, takeoff, climbout, turbulence, etc. You'll be glad you used the bathroom just before boarding when that airport bar drink hits your bladder. I was on a flight where they literally had the seatbelt sign on for almost the entire flight. I think they forgot to turn it off!
Great advice! I do the same.
My next flight is direct from Chicago to Delhi... since last November I have flown to Buenos Aires and two cross country flights to LA and San Francisco. I couldn't imagine flying without noise cancelling headphones/buds. Save your hearing! I use an inflatable neck pillow with a soft fabric finish. That saves space and is adjustable. Eye shades formed not to press against my eyes.
That and a couple benadryl and I am always able to get at least a few hours sleep on any long distance flight.
Great advice - thanks!
I am a retired Critical Care Flight Paramedic; Your tips on prevention of DVT and basic care are on point, and well communicated. Major airlines should carry your content on their entertainment systems, and run this video after the safety brief. The only thing I would add is consuming 180 mg of ASA as you get on the plane (if health allows, consult your healthcare clinician) to prevent DVTs. In my professional experience, EVERYONE underestimates how much they dehydrate when they fly.
Thanks for sharing your professional experience and tips, Troy! Much appreciated.
Asa?
What is ASA please?
@@papercup2517 I googled. It's asprin.
@@papercup2517 @Randilynn66 - acetylsalicylic acid; sold under the brand of Asprin.
so glad i recently discovered your channel. loved your essential travel apps and phone plan videos.
you're totally zany and fun to watch. and very useful tips. thanks for sharing! keep on keeping on!
Yay! Thank you!
Just fabulous!! I immediately subscribed!!Thank you for all this wonderful information !!💓
Awesome! Thank you!
Last flight from Europe to the US, I was with a friend and when we booked we took the two aisle seats of a middle section of 3 seats, hoping that the middle one would stay empty. These days with the flights being very full it's not a guarantee, but on the way back home we did manage to get that extra middle seat.
An excellent strategy!
Almost not worth the risk I always get on international flights to Asia fully booked
I am a window-seater, my wife an aisler. We book the unpopular 2nd last row of 3 seats (far enough from toilet) and usually have a vacant seat. An exception was a water buffalo hunter - so interesting to talk to!
@@gordonb5571 Well if you're gonna have anybody seated between you for a long flight, an interesting person makes the time pass much more enjoyably!
We always do this. If someone comes for the middle seat, I just ask them to swap so husband and I are sitting together.
Great tips Nora. Thanks. I am sure you are aware of this one but did not mention on this your great video.. here it is… I usually wait to get on board the plane either standing or walking so by the time I get to my seat I enjoy seating and helps with wanting to get up and walk around during flight. Does not exclude walking and moving during long flights but does help for the first period of it.. just my experience..
Great tip Raul! I make sure to stand/walk lots before sitting down to a long flight.
The last to get on the plane to hope for a better seat surprise me . Love it . I would like to try on that trick . Thank you
It's soooo counterintuitive for me! But it was a fun experiment.
Love your highlights! And your attorney bookcase! And all your wonderful suggestions 😍. Many thx!
Ha - thanks! I appreciate it! Eagle eyes for the bookcase.
thanks for the video. I don't book seats anymore for me and my husband. We don't really care about where we sit on the plane and these days where you have to pay for everything on flight, we managed to save 460$ that we prefer to spend in vacation.
Bingo! Thanks for sharing Sandra.
Been watching several videos; good advice. I looked up earplanes... the "big secret" is what the military has been using since the 1970's; I still have mine in the case that hung off my uniform. From photos on-line I can't see any difference in the design, but their main purpose is to protect ear-drums from sudden, very loud sounds such as a gun-shot. We never wore them off the firing-range (maybe we should have; armored vehicles and helicopters make a lot of noise). P.S. I take tiny personal Kleenex packets; a wet-wipe won't help you after an unexpected sneeze.
Interesting about the ear planes! Great tip about the tissues too. I always have some on hand.
This is SO HELPFUL Thank you for these tips. I haven't traveled in years and this is making me feel more confident about my upcoming trip.THANK YOU!
You are so welcome!
Thank you. It was a pleasure to watch this video. You are so perky and cheerful. Plenty of good advice. I have flown rather often and never realized the possibility of being the last person to walk in. I need to try it the next time. If only there would be a trick to avoid screaming kids running up and down and getting on everybody´s nerves. I had only 2 such long flights, where I would say their mothers were even more annoying than those kids. I do not believe the mothers had an easy time, but once you tell them they have not even once tried to control the kids, you find yourself facing real bullying tyrants.
Yeah, telling a parent off on a plane is risky business! Ha ha
Once I reach my destination I always try to get outside in the sun. Living in Hawaii, Western Europe is 12 hours off my time zone. Getting some rays helps me to adjust to the new time quickly.
YES! Sunshine totally helps with jetlag and "recalibrating"!
I think the last time I flew on a plane with empty seats was IcelandAir in 1984 to Reykjavik.I shared an elevator with Boris Spassky when he was playing Bobby Fischer. If you are last to board you are more likely to be involuntarily bumped with no compensation.
What makes you say being the last to board would increase your chances of being involuntarily bumped with no compensation?
Ms Dunn,
Thank you for all the great travel tips. I enjoy your explanation about where, when and how. Most of the time flying business class works best for me to overcome the difficulties of travel.
Good call! If you can afford biz class (or have the miles for it), it's always a better experience.
I was flying from the US to the Netherlands and to acclimate I ate only carbs for a couple of days before my flight which made me super tired and I slept 5 hours on an 9 hour flight. After landing I started eating protein which tricked my body into thinking it was time to get up and go! I was up for about 36 hours, I don't recommend, however, it made for an easy transition without a lot jetlag.
Fascinating! I had never considered a strategy like that.
Boarding very last could get you a seat in first! Happened to me, anyway. By the time I woke up and realized the doors were about to close and so rushed up to board, they'd already given away all remaining coach seats, including mine, to standbys. I was paid and reserved on the flight, though, so they put me in the only place left, in first class! (Of course, they could have bumped me if even that seat wasn't remaining, so there's some risk to that strategy.)
Glad you got the last-minute upgrade! Woohoo!
Great video. All worthwhile advice. Thank you. 😊
You are so welcome!
Life-saver tips in this video. Thanks Nora for sharing.
Thanks Keith!