16 Hours In A CrossFit Gym
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- čas přidán 10. 09. 2024
- What does a day in a CrossFit box look like from open to close?
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sometimes I forget buzzfeed is an advertising company
this......
advertising what...lol
Clifford Jones wtf do you think they are advertising, crossfit 😧 hmmmm
*AN sorry
Clifford Jones Crossfit...
In my opinoin the most important thing of crossfit gym is the location. You need to have hospital near by.
or a chiropractor
hhahhah yes
+Platinum Inferno Chiropractors are the crossfitters of the healthcare world.
+RUSH_nj true 😂
And McDonalds☺
I was expecting a 16 hour workout. I am disappointed.
Lynn Davis me too
Lynn Davis AWESOME TIPS FOR A CHANELL. RICH PIANO STEROIDS AND 1 YEAR WORKOUTS.
Lynn Davis Whatever it takes, right babe?
Josh Gaming i
If you're looking for a 16 hour workout, Crossfit would probably be the least beneficial one.
I've been doing crossfit for a year now to test it out so here's my objective pros and cons
Pros: Definitely the most friendliest and cooperative workout experience. Everyone seems to try to get through it together and make a community unlike a normal gym where I'm usually on my own. The coach I had wouldn't let me do the workouts until I had form down which I thought was very responsible of him though I heard a lot of coaches don't do that so maybe it was for my specific gym (though some workouts can harm you if you don't have the proper form). The workout are down to earth tough and though I have gotten significantly stronger plus I can definitely say I'm more "fit" as in I can do more than just lift weights now.
Cons: I really don't like some of the forms they try to make you do like the kipping pull ups, I really disagree with those as they can destroy your shoulders (though they don't mind if you just do straight pull ups but it's the idea they get people to think kipping is good I don't like). Even though everyone is a super friendly community (I even refer to my class as family sometimes) there's a level of pretentiousness on who considers themselves athletic. There's no doubt the coaches or the people who play in the games are athletic but the regular gym goers are definitely not. And sometimes, I kinda get tired of people talking about how good or how bad crossfit is. And my biggest complaint is that it's NOT cheap. A crossfit membership is very expensive, so mind that.
Final thoughts in it, I really like it, but I wouldn't stray away from normal lifting just to do crossfit. I think crossfit is really good conditioning and strength building but it's definitely something to do along side your normal lifting routine. I thought it would honestly be worse than what I heard over the internet but it honestly wasn't. Biggest tip that I found that change my mind on how bad crossfit would be is they give you a choice to not do workouts you may think you might harm yourself in, which is great and they're super respectful about it. I do recommend it if you got the money to spend, if not, stick to your regular routine and add some functional lifts.
I hope this gives some people some unbiased input into crossfit as all I see in the comments are completely one-sided inputs, so I hope this serves you well if you're considering it! :)
they give you the chance to not do those unhealthy "exercises"? how nice of them.
My problem with crossfit is that in competitions you are rewarded for doing things with speed but you arent required to use proper form. Knowing this, gyms teach people to do things the wrong way in order to get more points. That's why I prefer calisthenics and street workout
Michael Brissette p
A genuine thank you Michael for taking the time to write a thoughtful comment.
Glad you made it out alive
I'm curious to see how a crossfit athlete can control eccentric movements. So far every crossfit athlete I've seen is pretty bad at that.
i doubt they even know what concept of movement you're talking about. i don't think a crossfitter knows what to do once they complete the lift. so they immediately let go of the bar in sheer panic.
Look up Matt fraser.
Look up Rich Froning
Go to any Crossfit box in the world!!!
@@nickarry😂😂😂😂😂😂😂😂😂
Wtf kinda pull ups are those? 3:29
Kip pull-ups
They look funny hehe
+Abs13 What did you expect? It's crossfit....
+Abs13 those are 'pull ups' for retards that lack brain cells.
+Abs13 it´s crossfit pullups.
but why crosshit tho?
+Balsac Teabaghar exactly
+Balsac Teabaghar incorrect form? If you're talking about kipping pull ups, you're mistaken. Crossift incorporates both strict and kipping pull ups. Kipping pull ups are way different than strict pull ups. It's almost like comparing crunches and sit ups. As for injuries, if you do each exercise correct and don't overload yourself, you won't get injured. It's amazing how people get this impression that crossfitters talk down on bodybuilding, but it's obvious from most youtube comments that it's the other way around.
+Trevor Dorflinger Coming from someone who's been in the weight lifting business and co owns a gym. Most cross fit is terrible for your body. you're combining quick and sharp moments with heavy weight. it's especially dangerous if you have improper form. Best way to build muscle is to be consistent with fluid weighted motions so that there is less room for error and injury.
+Clark Wayne Why do anything?
Alex Baugh Crossfit isn't strictly about building muscle. Bodybuilding on the other hand, is about shaping your body through isolation exercises. Bodybuilding is meant for getting bigger, stronger and looking better. To me, crossfit is more efficient at improving my level of fitness. Yes, there are more injuries in crossfit due to its level of intensity, but if you don't push yourself past your limit, and learn proper form, it's a relatively safe experience. Both bodybuilding and crossfit have their pros and cons, and it's really up to the person on which they prefer.
HAH.
They just called it a GYM.
They even call the participants ATHLETES.
BAAAAAAAAAAAAAHAHAHAHAHAHA!
they are so going to regret it in a few years when their fucking spinal cord snaps in half
i know right 😂
+andrija3000 welcome to snapcity bitches
+Sad Pepe ayy lmao
+andrija3000 aaaaaand have you even tried crossfit or r u basing your opinion solely off rumors from the internet?
look, flopping fishes 3:29! get them back in the sea before they suffocate!
a lot of people there have awful form......I don't think they realize that bad form means injury and zero results.
+Ｂ Ｉ Ｓ Ｈ 😂😂
+Ｂ Ｉ Ｓ Ｈ I take it you're not a crossfit guy😎
+Anthony Conte True, but even most people at commerical gyms don't have good form either. Some even try to correct my form saying I am leaning forward when squatting. I have to tell them I am using low bar and not high bar right now and you need to learn forward a bit to have the bar inline with the middle of my foot.
Right! I've been lifting since I was ten and I cringed so hard when I say how some would lift their weights. Snapped tendons are very likely for their future!
Am I the only one that noticed that Jordan's boyfriend was at this gym?
I just saw him as I saw this comment lol
troye ☺️
What time during the video does he show up?
+Ana B you can see him in the workout parts of the video in the background
OMG TROYE IS YOUR PROFILE PICTURE OMF
16 hours swimming. Let's see how that goes😂😂
would be a full out lost episode
16 hours at a competitive pool would be interesting. Swimming in under appreciated.
I think all types of exercise is underrated. I can barely walk to college in the morning...
Ikr i swim for an hour and i'm exhausted
I swim for like 3 hours a day and it sucks
Crossfit: the mockery of the fitness world
+Rehan Bari you spelt *Fitness wrong
crossfit is for people who want to stay fit and healthy bodybuilding is for people who think muscles get you a relationship
+Platinum Inferno stay fit by lifting weights with improper form.. hmmm seems legit.
+Platinum Inferno i dint know injury's get you fit let me write that down.
+Platinum Inferno Then choose powerlifting or bodybuilding CROSSFIT is designed to get you injured
3:28 Those pull ups pretty much just sums up crossfit... like, wtf?
It's a variation of a pull up. It's called a butterfly pull up.
+Emily Bergeron they're called shoulder snaps
+Misteur Ahmed lol
I'm dying..they look so funny lol
Stuart Little It's the most expensive way to waste your time
One way ticket to snap city
Snapcity bitches
+Harrison Sloan Snap snap city bitches
Man, 4 years and I haven't snapped anything. Maybe I'm doing it wrong...or right?
Or lucky ? :P
true lol
For some reason.. these people come across as really unstable.. or is it me?
Unstable? How? Physically or mentally?
+lubna s both
+Maranwe i noticed this too, they look like people who want to say they train while they don't in a fake gym
No its not just you. They're a little weird.
they seem like they are about to have an orgy at any moment guess thats what crossfits all about.
3:30 AND THAT'S A TOTAL OF ZERROOOOOOO
lol wtf was that,was that some sort Of crossfit pullup?!
Exactly, they are easier on your upper back(so you do more reps), but you work the abs, shoulders and lower back a bit. They also require more of your lungs, its not pure strenght but a bit of aerobics as well. They are called kipping pull-ups or butterfly pull-ups. Sorry about the english, I don't know all the names of the muscles and movements.
Pedro Brayner Aka cheating a pull up
And to add, Sport never was made easy its a challenge, so trying to make an exercise easier is making it less worth (mind that making a more effective is something different)
It rips your joints and muscles if you don't know how to perform them, or if you exercise without warming up. The ideia is to get from point A to point B as fast as possible, not to build muscle, otherwise, they would be doing 8-12 reps(strict), and getting enough rest between sets.
It doesn't matter what people do, as long as they are working out and feeling a sense of accomplishment and bettering themselves, we have no right to criticize. We certainly can't criticize something we don't understand. For example: I admit I thought that kipping pull ups seemed funny but that's actually an accessory to the jerk or clean.
+Lester Sanchez Agreed! It really doesn't matter what type of exercise a person is doing, as long as they feel accomplished like you said. Of course in every exercise there is something that may sound or look weird to some people, but it doesn't mean it's wrong.
I think the biggest misconception that people have about crossfit, is that they teach bad form. I do crossfit myself, and sure the wods are based on how many reps, rounds, etc. but one of the first things we do is learn proper form. If the coaches don't teach you the proper form, then imo they're not real coaches.
But totes. I totally, 100% agree with ya!
CrossShit is the joke of the fitness world. I mean just look at how fucking ridiculous they look doing a fucking pull-up. It probably isn't smart to take advice from someone that looks like they're having a seizure while grabbing a bar and passing it off as being a pull-up.
+Lester Sanchez My friend did cross fit and he had a sense of accomplishment too, but in the hospital
+Lester Sanchez i dont understand using meth, but i can certainly criticize it. CrossShit = no gains = bad form =snap city.
Mark Williams 400 pounds with bad form*
garbage form.. bent backs total lack of control of the bar, injury everywhere lol
that's what I'm saying, I really thought that guy on the squat rack was about to snap in half.
Its fucking hilarious !!!!! 😂😂😂😂😂😂😂😂😂😂😂
and there serious..hahahahahaha
thats crossfit for you
Fitzness not really... that's beginners who think they know everything for you. Coaches won't let you even go to a weight that you'll hurt yourself if your form isn't perfect. I've been doing crossfit for a year and a half, starting with the teens class at my box and now I'm in the adult class. There will always be someone not locking their arms or keeping their back straight any gym, not specifically crossfit. Saying improper from is something specifically related to crossfit is like saying you get food poisoning from *only* fish. It's just what you see
This video just felt like an advertisement to go to this specific gym.
When they say "box" are they just meaning "gym"??
Yes
Maybe
+heynabbsss they probably meant the group ,.
a crossfit box is a gym, yes.
+heynabbsss Box is their cute way of saying gym because most of them can't think outside of their box
Sounded like Jordan did the video. But CrossFit is something that she loves.
So I'm guessing the worse part was...she didn't work out while filming.
She did.Check out her comment.
maybe it's her rest day?
Why?
This makes me wanna go to the gym
Me too.Too bad I'm lazy af.
+lubna s same here 😂😂😂👌🏻
This make me wanna cry
are you related to Danny Worsnop?
+Reko Smith no i just used to like him 😂 i mean i still do im just over the "emo" style
This kind of form is not acceptable.
Drake Leslie a
OMG, those fish-out-of-the water "pull-ups" are just SAD.
G Alad they are called waving pull-ups they're a warm up 😂
G Alad have you ever tried Kipping?
They are called kipping pull-ups, which are basically for people who cant to a pull-up, but want to feel like they can.
Lol.
they're not called fcking pull ups,don't call it that
Everyone who hardcore lifts hates crossfit and it's so funny
So many bent backs and such a fast speed. Yall gonna see in 40 years these people gonna be broke.
+sam lindberg
it will only take 3 years--crossfit is expensive!
+Irate People I mean physically lol. Their bodies will be broken.
+sam lindberg lol sam lindberg
Irate People I
16 Hours In A CrossFit Gym? I know I can't relate when I'm at home in bed writing this comment...
I am in bed like 24/7. Today I had to go out and go to a birthday party. It was so hard. I just couldn't get out of bed.
+Nikolija Mitic I haven't been outside in a week... Literally. I haven't seen the sun in three days and stay in my bed when I do work.
Nikolija Mitic Haha,I know how you feel. I'm a homebody, but have to go out for some sort of occasion of party once a week or so.
same I'm just eating popcorn right now lol
Olivia Rodriguez Haha, we are in the same boat! :)
I really need some help guys!! I got a big problem! I do crossfit and I'm a vegan. So ... which one do i tell people first?? Please help guys
why are u hiding it
fedor3000 vegans are actually unhealthy than people who eat animal products
Wear a t-shirt that says both.
fedor3000 say both say ‘imma vegan and I do CrossFit deal with is’ and do like a mike drop
Dehydrated do you have ice cream in your picture if you are vegan? 🤔
Why do all that work for like zero gainz?
I've been doing crossfit for a few years now and my back squat went up 30lbs in the last two weeks.
I hope you have health insurance
what's your squat at right now and what's your bodyweight?
Crossfit isn't for gaining muscle it's for muscular and cardiovascular endurance
whats cardio?
I am the laziest person ever but exercise seems like it's fun someone convert me
lifting weights is fun because its a challenge against yourself to see how much you can lift
+Grace Murray THE POWER OF SWOL COMPELS YOU! *splash holy chalk at you*
same😂😂😂😂
sameee
Working out does see fun. if i had a ride and a friend to go with the first couple days i would have no problem going.
omg graphic design guy isnt here! im sorry but i had to say it
+lauren staab I was going to come earlier, but then I saw it was titled 16 hours at a gym and thought I was too tired for that.
Graphic Design Guy omg lol
At first I thought that it was a video of somene working out in a gym for 16h...
Crystale Angel same a bit disappointed 😤
No pushups no pullups no actual weight lifting , the squats are not squats , the forms are bad but they make a chiropractic-er happy anyway
Crossfit is the fitness version of Scientology.
Alolan Donald Trump Hahahahhahaha
Truer words have never been spoken.
Imagine a crossfiter who uses herbalife and practices scientology. wow
Stop advertising crossfit. Its a poor choice for exercising.
Oh cool, you have a box with dog pee all over it.
I want a "Smokers try Vaping for a month" life change video
Chanida is right, she seems to have a harmonious team; I especially love her driven receptionist who brings her dog to work. This sounds like an amazing place to work and to work out!
I just lost alot of muscle watching this video
oh man that pull ups pls no NO ....
"athletes"
totaly ruins the defination of the word 'athlete'
Maybe they play sports so they could be athletes
You lift 300 pounds
namn crossfit and athletes are non compatible
At the Entrance of Every Cross Fit Gym there should be a Sign that Reads "WELCOME TO SNAP CITY"
This reminds me of the CF box I go to in the way it’s super friendly and supportive. I am a 5:30am girl but when I show up to the later classes it’s so cool because every man and his actual dog is there - so good! :)
I really used to hate the idea of a group workout gym. Once you get that sense of comradery with the people in your time slot it really gives you a reason to never stop going. Competition is such a great tool haha.
ZZEEEEEEROOOOOOO
GAINS
and that's a grand total of ZEROOOO
I'm still confused on why so many people hate on crossfit. I mean I go to the regular gym myself but what is it with the hate people have for crossfit and the jokes about it lmao?
the hate is a response to the elitist attitude of crossfitters who think their method of training is superior to regular strength training.
the form is terrible for the most part and will get you injured. its great when youre young and the sense of community is definitely good. but these guys are al gonna have major muscle and bone problems in a few years. go to a power lifting class and they will spend months jsut having you lift a plastic bar, because the proper technique is so important. crossfit on the other hand...
clearly never been to a crossfit class then mr.orangeaide.....
Michael Davison heard the stories from pro chiropractors and seen footage. its fucking awful some of it, and the rest is really dangerous
Shannon Anastosopolos thats a 1 in 99 example from what ive seen
Do you want to make no weight gains and have a high chance for injury because of terrible form? Join crossfit!!
I like how the head coach is so proud that people come in with dogs while they are training and they have dogs running around there while they're training with barbells etc. What could go wrong?
My physiotherapist LOVES Crossfit. His practice has increased massively since this thing got big.
3:29 OH YEAH THATS THE STUFF LOOOOL
16 hours? I'd be done with that place before 16 seconds!
Not a single rep was completed on that day...
I have no idea why I love this video so much and watched it for like 1000000 times and have an own tab in every browser for it even though I don't work out...Anyone like me?
A lot of crossfit hate here. There are boxes out there that are reckless with their clients, but there are others that have trainers take the time to teach proper form and monitor new clients. The atmosphere is fun and encouraging, and the people have always been nice and supportive, in my experience.
But just like any intense action, you should to do your homework and make sure that what you're doing is safe and effective. I'm not on the crossfit bandwagon myself, but I took the time to try it for a few months. Make sure that you are at one of those good locations, and that you are staying within your limits.
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+KRISTATSU Are you all just posting "This comment is not available in your country" or are your comments really not allowed in my country?
This comment is not available in your country
otherworldlygirl This reply is not allowed in your country.
+otherworldlygirl this available is not allowed in your comment
But isn't crossfit unhealthy..?
How?
yes, in many ways
i want you to think about what u just typed
+N.C1337 how?
+Young ReeZy thanks for the explanation:)
16 hours is a bit too much...and thats coming from a gym rat #GirlsLiftToo ^___^
Snap city
Come check me out and subscribe while you're at it guys #ShamelessPlug
The video isn't about someone working out for 16 hours lol.
+Jean Andrade says who ? :-/
+Jean Andrade but I don't workout for 16 hours :-/ I'm in there an hour /hour and a half tops
1:40 seems like the best exercise to do to have a record of getting the most injuries
LOVED this, i joined a crossfit box around 8 weeks ago and it was the best thing i ever did, never have i fallen in love such incredibly inspiring and motivating people, I've made so many friends and accomplished things i never knew i could! xxx
As an olympic athlete, it hurts to watch what those people are doing.
Stfu u ain't an Olympic athlete
What is that form. Everything they did was a sloppy half rep
Many people complain about crossfit...yet go to the gym and look at someone weight lifting...most of them compensate to show off they can lift heavy weights. Doing a workout is good for you, up to you if you do it wrong or not. Atleast these people go out and do something about there physique. STOP JUDGING
dawie pieterse even if you do these crossfit exercises right, you'll damage your body. classic lifting done right is healthy.
derz but you can damage you’re body doing regular lifting also, the chances of getting hurt in Crossfit and in a normal gym are the same
@@mckensiwilliams4855 nope
best pullups ive ever seen. I should start doing my pullups that way so that I can really focus on and work out my back muscles
This is my favourite buzzfeed video of all time
A crossfit place is called a box? How fitting.
The sport of losing gainnzzzz
kipping pull ups
You the people of losing brainzzzzz
oakshield d were you doing your burpees and having your morning Starbucks while typing that
HTC Sellout facts
it pains me so much when i see colored bumper plates in pounds rather than kilos.
BUZZFEED IS THE CZcams OF CROSSFIT
This is cool. I always wanted to be into working out but i'm really bad at being motivated but i'm going to try this summer with some fitness classes i'm taking
💯💯💯
16 hours ? I'd be done in 16 minutes...
WHY WOULD YOU WORK OUT AT 6 AM
LIKE NAH I'M SLEEPIN'
Workout before work usually.
+The Phandom Did It try it, its nice ;)) and when you're done you have the whole day
to do whatever but working out. or well maybe not that early but you get the point. like at 8
What is it with crossfitters and bringing their dogs to the gym?
I do crossfit and find it annoying
Time wasters & annoying. Keep your dogs at home....idiots
I used to go to crossfit. The one I went to they actually foucused on form and we improved so much
I googled crossfit but I still don't understand what it is.Why do people hate on this so much ?
Cocktailkatze it's like gymnastics and weight lifting and running all together. It's like a conditioning class
a lot of spines were severed that day
oh crossfit guess not everyone likes making gains or progress but injuries on a dailyyyy basis baby please.
+ass face mike They like making all kinds of injuries on a dailyyy
+Evaldas Jurgilevicius salute you bruhh
+ass face mike look at ur chest tho HAHAHA tiny
I'm early! Better think of another copy and pasted comment.
I'm so glad there are a few females in the gym!
It really shows that we are improving and are able to accept that we all should deserve the same rights!
yeah it's great!! I actually do crossfit, and the place I go to has mostly women of all ages
only buzzfeed would pick a gym that is known for more injuries than gains and show how cool it is
"37 athletes will come in..." Athletes? ATHLETES?? Haha. Ok. If that's what you call flopping fish in a barrel.
have seen the pull ups ?
when they count it I'll be like
zero... zero... zero...
diesel828 I
16 hours in a CrossShit gym
just to make 0 gains.
How to F*** up your back 101
I'm sick of people talking smack about crossfit. So we have a different name for our workout building, a box instead of a gym. We do strict or regular pull ups, then we have kipping pull ups and butterfly pull ups and negative pull ups and jumping pull ups because we support variety and scaling. We all do weightlifting, gymnastics, cardio and bodyweight workouts combined everyday. Never have I heard a crossfitter discouraging someone who has a different workout lifestyle and doesn't do crossfit, we're not bitter, jealous twits like some people are towards crossfit. Look at the crossfit games, regionals, go look at your fit crossfit friend who can help you move in to your easier and push your car up a hill, crossfit is an effective programming. Not only is crossfit like a big family who supports one and other at a box and cheers everyone on equally (unlike many other gyms) we will literally run the extra mile, do 50 more squats, 100 pull ups or 500m rowing with someone to help them feel better and finish with them as a team. We're an accepting family in our own little box who will never make fun of you when you can't do a pull up yet, when you get winded during a 200m run, when you can't lift the heaviest weight, everyone is an equal and everyone gets the same amount of praise and support. Try crossfit, those pull ups you love making fun of, aren't so easy Mr. 'I pick things up and put them down'
~Sincerely, a damn proud crossfitter!
I go to a cross fit gym every Tuesday and Thursday and absolutely love it there. The people make the whole experience so enjoyable!!
cross fitting sucks
So many people spreading the opinion that Crossfit will get you injured. If these people had enough intelligence to actually do their own research, they will see Crossfit as a sport, is not more likely to cause an injury compared to football, weight lifting and a handful of other sports. Do what you enjoy and look after yourself. If you are that worried about being injured, go buy yourself a static cycle.
NickLiang crossfit is a joke and the teach improper form
Do they even lift? Crosshit lol
Athletes? How are these people athletes? Fit? Yes. Motivated? Yes. Athletes? No.
6 to 7 hours sleep is said to be healthy and make you live longer.
Working out is fantastic but there needs to be a balance of resting as well. This allows the body to rest.
Usually if you don't let your body rest so it can heal it will be harder to loose weight.
crossfit has so much potential with its community and passion, but only needs to teach good form to be successful in the long run.
Crossfit? With good form? Unfortunately, the bad form is what makes it crossfit, and not something that calisthenics and weightlifting spat out.
If your a vegan that does crossfit and yoga whats the first thing you say to everyone you meet? I guess have to pick one and wear a T shirt that says the other two
Omg that pull-up form killed me 😂
I'd love to join a Crossfit gym. Too bad I can't afford it. Cheapest one in my area is $160 per month.
Unfortunately, they are pricey. Generally, they offer a free trial session. Sometimes, they offer a 10 visits coupons. You can browse the internet for WOD posted by many gyms, do some simpler workouts yourself at a regular gym, and show up to the box for instructions. And, watch a lot of youtube videos for tips and how-to do it.
this is my favorite buzzfeed video
4:06 THAT MUSCLE UP OMG IM DEAD WTF JHAHAHAHA
You know your choice of fitness sucks when even the instructors aren't fit looking.
Don't understand why so many hate on the form of crossfitters 😂😂😂😂 have you ever been in a regular gym ? 90 percent of the people can't even use the machines properly 😂 I am a pt and know what I am talking about! The difference is that crossfit athletes actually work out, make constantly progress and do not just sit on the leg press machine and play with their phones 😄
nadia von ko i guess you don't really know what you're talking about cause literally not one single person in this whole video looks muscular / fit 💀
female Personal trainer huh...that explains it
please buzzfeed do not call these people 'athletes'
I see comments like "not buff" and "bad form", Don't be a dope man. Instead of criticizing, try encouraging. a Bad day at any gym is better than a good day on the couch. Crossfit is a way of life, much like bodybuilding. hats off to all disciplines of healthy living. Keep fit and stay healthy
They were doing one exercise a lot , which was kinda a blend of dead lift and upright rows.
What is it and why were they doing it so much(and so fast!)