The ULTIMATE Rear Delt Exercise | Jay Cutler

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  • čas přidán 5. 01. 2023
  • Jay Cutler demonstrates the ultimate rear delt exercise: Rear Delt Cable Fly
    #fitnessmotivation #gymtips
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Komentáře • 357

  • @bozhidarpetrov
    @bozhidarpetrov Před rokem +1000

    Keep it up with these videos about favourite exercises.

  • @detachedloop1004
    @detachedloop1004 Před rokem +734

    True bodybuilder through and through. Looked amazing in his prime still looks big and in great shape at his age post retirement and above all Healthy

    • @roychui6694
      @roychui6694 Před rokem +22

      Brian shaw is the only guy who makes body builders look small lol

    • @bitchesihate
      @bitchesihate Před rokem

      Nothing speaks healthy like taking tren and dbol for 20 years

    • @rohitashsinghsingh3981
      @rohitashsinghsingh3981 Před rokem

      777एजम ऊ छममचछ45झकत

    • @iancanada6875
      @iancanada6875 Před rokem +4

      @@roychui6694 and Thor

    • @TheBussyAnnihilator
      @TheBussyAnnihilator Před rokem +5

      Sure, if you call physical therapy & living off artificial testosterone “healthy.”

  • @RedfishCarolina
    @RedfishCarolina Před rokem +13

    This will happen tomorrow. I'm calling them Cutler Cable Flys

  • @petebenedix72
    @petebenedix72 Před rokem +253

    Incorporated this for the first time in my shoulder training and WOW. I could really feel it in my rear delts

  • @jeankloot6857
    @jeankloot6857 Před rokem +152

    thank you Jay, this exercise is INSANE for the rear delts. You the goat 💯🔥

  • @Keepgoing9919
    @Keepgoing9919 Před rokem +34

    Watching this with a torn rotator cuff… it hurts to even look

    • @joeprodigy
      @joeprodigy Před rokem +7

      I suggest looking at KneesOverToesGuy for exercises to help with that

  • @paralifetv-youreverydaywhe8314

    Love the cables. Perfect for working out in a wheelchair. Thanks Jay!

  • @bricekokou7463
    @bricekokou7463 Před rokem +70

    Jay you’re the man I hope to meet you one day

  • @Virvum_Juggernaut
    @Virvum_Juggernaut Před rokem +39

    I love the old footage of Jay in his prime. Dude was HUGE!

    • @tilaksubudhi2886
      @tilaksubudhi2886 Před rokem +12

      He is still huge

    • @Virvum_Juggernaut
      @Virvum_Juggernaut Před rokem +1

      @@tilaksubudhi2886 Nah, he’s big for his age, but he’s not huge anymore. Cutler was one of the biggest ever.

    • @tilaksubudhi2886
      @tilaksubudhi2886 Před rokem +1

      @@Virvum_Juggernaut what is cutler age?

    • @Virvum_Juggernaut
      @Virvum_Juggernaut Před rokem +1

      @@tilaksubudhi2886 49yrs old.

    • @perman07
      @perman07 Před rokem +8

      ​@@Virvum_Juggernaut Depends on your definition of huge. Compared to any non-steroid or non-fat person, he's still pretty huge. Compared to pro-bodybuilders, sure, but come on.

  • @GrosserAndrew5000
    @GrosserAndrew5000 Před rokem +8

    Cutler knows so much. His separation is inhuman, damn....

  • @888_Karma
    @888_Karma Před rokem +31

    Jay still looking huge. Awesome 🤜🏾🤛🏻💪🏾👍🏾📸🔥👑

  • @bobjenkins4925
    @bobjenkins4925 Před rokem +4

    It's rare for Jay to talk about an ultimate exercise for a muscle. He's such a high volume guy he trains most muscles with like 5 exercises

  • @jasonpittmon2036
    @jasonpittmon2036 Před 25 dny +1

    Prime Cutler was a beast!!!

  • @ax4574
    @ax4574 Před rokem +1

    Jay Cutler really did the best job taking care of himself as he age. Maintaining his physique and health.

  • @tarynbrent1
    @tarynbrent1 Před 11 měsíci +2

    Does it get any better than this man’s willingness to share his greatness with us so we can try it and see how our bodies respond. How can you not love this guy.

  • @Cope69
    @Cope69 Před 11 měsíci +3

    This is by far the BEST rear delt excercise I've ever done. And somehow have never seen this movement before this

  • @MemeTeam6900
    @MemeTeam6900 Před 5 měsíci +1

    Jay is the only mass monster that looks good now .

  • @ASpec818
    @ASpec818 Před rokem +23

    Anything Jay says in bodybuilding, you listen.

  • @HerculesFit
    @HerculesFit Před rokem +9

    These videos are gold Jay! Keep them coming 💪

  • @bobs5123
    @bobs5123 Před 2 měsíci +1

    This guy is just a national treasure.

  • @FBBLegends
    @FBBLegends Před rokem +3

    This really worked great for me and is now a staple in my shoulder routine.

    • @Scott-fy7fm
      @Scott-fy7fm Před 3 měsíci

      Do you do them at the angle he is? It feels weird seeing a shoulder exercise involving pulling down so much instead of lifting up

  • @alexcontreras3226
    @alexcontreras3226 Před rokem

    Nice.. I love it... Showing exercises that's helped them ...

  • @dimasivan2005
    @dimasivan2005 Před rokem +5

    Best Leg in History

  • @benjaminrodriguez7356
    @benjaminrodriguez7356 Před měsícem

    Jay Cutler ##########1!!!!! Thanks for spreading your knowledge! !

  • @KristianMelendez-sf6ek
    @KristianMelendez-sf6ek Před 11 měsíci +1

    Jay more video’s please

  • @ramjameson8296
    @ramjameson8296 Před rokem +12

    Yo bro! I've never seen this exercise before. I'm going to incorporate this into My delt workout from now on ✌🏾😎

  • @user-lp3dk4bp8j
    @user-lp3dk4bp8j Před 5 měsíci +1

    I’ve been doing this Excersize since you showed us, it’s very good
    Thanks J

  • @kohiba666
    @kohiba666 Před měsícem

    I've been doing these but with mostly straight arms. I can't wait to try this way on Monday. Its one of my favorite exercises. Thanks boss 👍🏻

  • @ryandueitt-fm4hi
    @ryandueitt-fm4hi Před rokem +1

    I absolutely agree Jay. I love this movement for the rear delts. Cables are my go to for an all around shoulder workout.

    • @corybuckle944
      @corybuckle944 Před 3 dny

      Most fluent and smooth reps I find are on the cable machines. Dumb bells feel sloppy to me sometimes

  • @isilark
    @isilark Před 2 měsíci

    I would listen to Jays advice all day long when it comes to building my physique

  • @ActualLivingHuman
    @ActualLivingHuman Před rokem

    That for being a hero for the past +3 decades.

  • @Ek-os5nm
    @Ek-os5nm Před rokem +1

    Adding this for tomorrow’s shoulder day!

  • @jessicashih6235
    @jessicashih6235 Před rokem

    Awesome,Jay.

  • @dylanb2086
    @dylanb2086 Před rokem

    Love this stuff

  • @alonsolopez3541
    @alonsolopez3541 Před měsícem

    My favorite rear delt move

  • @sledding9606
    @sledding9606 Před 6 měsíci

    Thanks Jay

  • @Sc19869
    @Sc19869 Před měsícem

    Jay cutler is a legend

  • @omni201
    @omni201 Před 6 měsíci

    Dude is perfectly stable and each repetition looks just like the one before it. Plus.

  • @Trav-eller
    @Trav-eller Před rokem

    This exercise really F**ks up your rear delts. "Ultimate" is definitely the word.

  • @Howtocreatewinningfocalsbeads

    The Quad Stomp King!!! LFG Jay

  • @knottstilting
    @knottstilting Před rokem

    Thanks Jay - loving these shorts!! Appreciate all the helpful tips

  • @valonstriker
    @valonstriker Před 2 měsíci

    Just tried it and wow good stuff . Thank you Jay

  • @ahmedabdelrazek749
    @ahmedabdelrazek749 Před rokem

    You are one of the legends who hard to repeat again...thank you Jay

  • @johnbill738
    @johnbill738 Před rokem +1

    If u can do incline bench rear delt rows and do it correctly it’s unbeatable

  • @smokeykick
    @smokeykick Před rokem +1

    Seems like such a cool down to earth guy!💪😎👍

  • @jonathanoneill7997
    @jonathanoneill7997 Před 5 měsíci

    This feels so good for the rear delts thanks Jay!

  • @simply11believelane47
    @simply11believelane47 Před 5 měsíci

    Love Dbl cables for chest n delts💯 my machine at gym is in perfect spot too

  • @jimoleesyt1577
    @jimoleesyt1577 Před rokem

    I like these videos. Quick and to the point.

  • @aborigine777
    @aborigine777 Před 4 měsíci

    Got it. Thank you Jay. Your physique is outrageous 💪🏿💪🦍🦬🔥🤸🏿‍♂️🏋️🏋🏿‍♂️🦏👍🏿👍✌🏿👑💩💯💯💯💯💯

  • @Toefootclips
    @Toefootclips Před rokem +3

    Great video 👍🏻

  • @southsideman4891
    @southsideman4891 Před rokem

    Appreciate the upload

  • @pvitaljr1
    @pvitaljr1 Před rokem

    So good to watch tips from the best. Keep doing it.

  • @freeyourselfoftoxicity

    Thank you Sir. Thanks for the videos..

  • @nickl8830
    @nickl8830 Před 5 měsíci

    Jay your are the man glad to see you are still doing the damn thing dude

  • @quentincolas5280
    @quentincolas5280 Před 3 měsíci

    Very hard exercice to manage to focus perfectly the rear

  • @joeyboland3406
    @joeyboland3406 Před 9 měsíci

    Absolutely love these!!

  • @heavngates5075
    @heavngates5075 Před rokem +1

    he still looks amazing bro.

  • @masadam_
    @masadam_ Před 8 měsíci

    Jay was the good example to "good gear" user. Still huge and not getting bald😂

  • @Strength.And.Conditioning
    @Strength.And.Conditioning Před 4 měsíci

    Did these today instead of reverse fly machine. Really really feel the burn and pump in the rear delt. Best exercise I've ever done for isolating the rear delt, wow. I'll be doing these from now on

  • @A-Man-be4vo
    @A-Man-be4vo Před 9 měsíci

    I just started doing this exercise. All I have to say is Wow. I have been missing out. Feel the burn. Thank you again Jay!

  • @anthonykashung8197
    @anthonykashung8197 Před rokem +1

    awesome

  • @GAME_4FUN
    @GAME_4FUN Před 5 měsíci

    Dude it looks beautiful

  • @davidgilmartin7578
    @davidgilmartin7578 Před rokem

    Ohhh like 👍 this variation defo gonna hit this one on shoulder day 👍

  • @anupammahato1
    @anupammahato1 Před rokem

    these videos are amazing, thank Jay

  • @manuelhernandez2017
    @manuelhernandez2017 Před rokem

    Amazing, please keep posting like this

  • @rayhanes1347
    @rayhanes1347 Před rokem

    I'm listening to Jay

  • @mrcelcol9848
    @mrcelcol9848 Před rokem

    Saving this

  • @Ben_Lorentz
    @Ben_Lorentz Před 11 měsíci

    I do these from time to time

  • @k-ondoomer
    @k-ondoomer Před 10 měsíci

    One of my favorites huge insane pumps

  • @nagersemaj9839
    @nagersemaj9839 Před rokem

    Thanks J

  • @DefendJesusCrown73
    @DefendJesusCrown73 Před 4 dny

    12 reps does make sense, get time under tension

  • @teo-sb
    @teo-sb Před rokem

    Nice dude 😎🤟

  • @MechanizedAutomatic
    @MechanizedAutomatic Před rokem

    These were a great exercise! Will be doing them from now on

  • @thiagomotta777
    @thiagomotta777 Před rokem +1

    Jay is right, ive been doing this exercise for a few weeks and it's the best one for the rear delts (at least in my opinion). I used to do face pulls but I never really felt my rear delts a lot, just my traps, with rear delt cable fly it's the other way around, I feel my rear delts a lot

    • @paolomartin6873
      @paolomartin6873 Před rokem

      How about rear delt machine flys? It's like the chest fly machine but you sit opposite

    • @thiagomotta777
      @thiagomotta777 Před rokem

      @@paolomartin6873 I know what exercises you are talking about but I don't have the machine

    • @jason2014
      @jason2014 Před rokem

      I think he's talking about a gym. No one has a rear Delt machine sitting around their home..

  • @joshuakelly997
    @joshuakelly997 Před rokem

    Thank you

  • @gamingend6799
    @gamingend6799 Před rokem

    This is for advanced body builders

  • @frankfurt1063
    @frankfurt1063 Před rokem

    markus is right, “dschäi katlä treniert heut”

  • @damohead
    @damohead Před rokem

    Jay still looks sick.
    Mad respect bro 👍🏻

  • @Guns7469
    @Guns7469 Před rokem

    You just knew Jay and Ronnie was a huge rivalry when you saw only them doing certain movements and this was one of them. I never saw anyone else during their rivalry performing this movement

  • @John_doe204
    @John_doe204 Před rokem

    I just tried this in my workout this morning and it killed the rear delts. Thanks for the awesome advice Jay stay swole 💪🏽

  • @seanb8809
    @seanb8809 Před 7 měsíci

    Just started using this in my shoulder workout today. Love it. Can definitely feel it.

  • @user-ix2xz6uj4b
    @user-ix2xz6uj4b Před 3 měsíci

    BLESS YOU

  • @incessantyoutuber9318

    Jay, you are simply an Icon

  • @syedansar7908
    @syedansar7908 Před rokem +2

    Jay is a smart man . He achieved his goal and knew when to leave the game . Health is everything . Alhamdulillah . Every day is a new life bestored by god.

  • @chrisdonnell2575
    @chrisdonnell2575 Před měsícem

    Just tried this after moderate weight rows with arm out far so it hits rear delts and REALLY felt it my new favorite rear delt. Front and side have gotten very nice but I look weird with puny rear delts Jay is the man.

  • @lquidsp
    @lquidsp Před rokem

    Bro after all these years still massive

  • @filip3343
    @filip3343 Před 10 měsíci

    This is like what you do with a chest expander, you guys should check it out

  • @malinoisnation9392
    @malinoisnation9392 Před 2 měsíci

    A little awkward but good moment.

  • @marksaunders3854
    @marksaunders3854 Před rokem

    Awesome 👍

  • @ayushkumar7448
    @ayushkumar7448 Před rokem

    He sounds like Peter Griffin from family guy if you notice carefully.

  • @moorcicc2637
    @moorcicc2637 Před rokem

    One of my favourite exercise. Since i saw your video ❤

  • @TkKirkland-lm5wv
    @TkKirkland-lm5wv Před rokem

    Looks different with less chemicals but it's a good move

  • @eii8794
    @eii8794 Před 3 měsíci

    I’ve literally never seen anybody else do this movement

  • @reggiebennett8751
    @reggiebennett8751 Před 3 měsíci

    Just tried them and love it

  • @dadedraak
    @dadedraak Před rokem +1

    Awesome gonna do em like this as well, instead of just across my chest straight

  • @josephchu3322
    @josephchu3322 Před rokem

    Shiiit looks 🔥

  • @REALBOSSDEESEL
    @REALBOSSDEESEL Před 10 měsíci

    Solid burn for sure with this one. HERE FOR IT... #Fitfor50 #MrO

  • @jayboss9978
    @jayboss9978 Před 6 měsíci

    Feels amazing on the rear delt

  • @irshadspacials
    @irshadspacials Před rokem

    After I found this from you , I tried same and amazing feelings and great exercise ❤ Thanks 🙏

  • @SuperKeyg
    @SuperKeyg Před 3 měsíci

    If Jay says so, we'll have to try it.