🧠 How to deal with anxiety and overthinking:Learn how to overcome the cycle of worry

🧠 How to deal with anxiety and overthinking:Learn how to overcome the cycle of worry
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This video talks about facts about anxiety:
▷This video talks about How to deal with ANXIETY and overthinking:
Anxiety and overthinking can be overwhelming and exhausting. They can consume your thoughts, making it difficult to focus on anything else. But with the right tools and strategies, you can learn to manage those feelings and find peace of mind.
Practice Mindfulness: Mindfulness is the practice of being present in the moment and fully engaged with your surroundings.
When you're feeling anxious or thinking too much, take a moment to ground yourself in the present moment.
Focus on your breath, the sensations in your body, and your surroundings. By practicing mindfulness, you can train your mind to stay in the present and reduce anxious thoughts.
Challenge your thoughts: Overthinking can be fueled by negative self-talk and irrational beliefs. When you find yourself wallowing in negative thoughts, challenge them with logic and reason.
Ask yourself if there is evidence to support these thoughts or if they are based on fear or assumption. You will often find that these thoughts are unfounded and can be replaced with more positive and realistic beliefs.
Practice self-care: Taking care of your body and mind is essential to controlling anxiety and overthinking. Make time for activities that bring you joy, such as exercise, hobbies, or spending time with loved ones. Prioritize self-care practices such as good sleep hygiene, healthy eating, and meditation.
Seek Support: Talking to a therapist or counselor can be incredibly helpful in managing anxiety and overthinking. A mental health professional can provide you with coping skills, help you develop a plan for managing anxious thoughts, and provide support during difficult times.
Set boundaries: Overthinking can be fueled by fear of the unknown or a need for control. Setting boundaries around your time, relationships, and obligations can help you feel more in control and less anxious. Practice saying no when you need to, delegate tasks when possible, and prioritize your own needs.
Remember, managing anxiety and overthinking takes time and practice. Be patient with yourself and celebrate the small victories along the way. With the right tools and support, you can learn to manage these feelings and find peace of mind.
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