Creamy Crab Fettuccine Alfredo MUKBANG | High Protein + Lower Fat Version!

Sdílet
Vložit
  • čas přidán 18. 05. 2021
  • Today, we're eating fettuccine Alfredo! And this time, I've added a ton of crab meat, aaaand added another little spin to it. This version of Alfredo is still super creamy, but way lower in fat and calories... so you can eat more of it! And, this version has waaaay more protein than the Americanized or traditional versions. Will def be making different variations of this in the future! Link below for the recipe inspo along with what I did different!
    Recipe inspo: 40aprons.com/cottage-cheese-a...
    40Aprons on IG: / 40aprons
    What I did different:
    I decided to double the sauce recipe for the same amount of pasta. In hindsight, I will do 1.5x the sauce amount next time. I also added more cottage cheese, a total of 15oz, and I split up the liquid doing half bone broth and half whole milk. I omitted the granulated garlic and dried herbs in lieu of 3-4 cloves fresh minced garlic and 1 tsp of old bay. You can blend your garlic into your sauce for a sharper garlic flavor, otherwise sautéed in the pan you're adding your sauce to in a little butter or EVOO (or both) until fragrant, then add the sauce. I also added 12oz crab meat, half lump crab and half claw meat. I also added the zest of a lemon and juice of half a lemon, but I'd totally add the juice of whole lemon next time, and maybe even zest of 2. Topped the whole thing off with freshly grated parm (which you should also be using in the main recipe), fresh parsley and more lemon zest. Make sure you're undercooking your pasta by a couple minutes so you can transfer it to your sauce pan to finish cooking there. And don't forget to save some pasta water (~2 cups) in case you want to add to the sauce right away or for leftovers if you plan to have any!
    Thanks for watching!!
    If you like this video, hit that subscribe button and give me a like!
    Want to eat like me + get in shape? Join my fitness program, CakeToo! caketoofitness.com/
    Follow us on IG! caketoofitness
    Shop my enameled cast iron pan, along with other must-haves of mine at my Amazon shop: www.amazon.com/shop/influence...
    Follow me on Instagram: the_hunger_diaries
    Follow me on TikTok: vm.tiktok.com/ZMJPjopoC/ (@thehungerdiaries)
    If you have any thoughts or feelings about this review/mukbang, tell me in the comments below! And if you have any suggestions on other foods you'd like me to eat/review for you, comment them below as well! Thanks a bunch and I hope you enjoy!

Komentáře • 292

  • @TheHungerDiaries
    @TheHungerDiaries  Před 3 lety +82

    Some game changing ingredients in this! Def going to incorporate into other recipes as well. Thanks for watching!!

    • @Aliciaunleashed
      @Aliciaunleashed Před 3 lety +5

      I am so happy I found your channel!! 💕 love everything about you so positive nice to see xo

    • @resumejs6746
      @resumejs6746 Před 3 lety +1

      that looks really shitty . you should do it again .

    • @resumejs6746
      @resumejs6746 Před 3 lety

      and that wuz 8 grams of fat in cheese

    • @TheHungerDiaries
      @TheHungerDiaries  Před 3 lety +10

      @@resumejs6746 it was delicious! Yes there is fat in cheese, I never said this was a zero fat dish. I said it is lower in fat than the heavy cream versions. This is also much more well balanced as far as protein + fat + carbs are concerned. If my content angers you or makes you upset, I recommend not watching - for your own health and well being.

    • @TheHungerDiaries
      @TheHungerDiaries  Před 3 lety +2

      @@Aliciaunleashed thank you!! Happy to have you here!

  • @user-cq9rx4px3s
    @user-cq9rx4px3s Před 3 lety +60

    she eats so politely, I love it!!!!🤤❤️

  • @marlena321
    @marlena321 Před 3 lety +23

    I LOVE the sound that creamy noodles make and this pasta looks and sounds so yummy!!!

  • @EllyLovesYou11
    @EllyLovesYou11 Před 3 lety +257

    I feel like I’m on a date everytime she smiles lol 😁

  • @mykoo5292
    @mykoo5292 Před 3 lety +9

    Thank you for sharing, I'm obsessed with your pasta videos! Trying them all out. 🍝🤤

  • @SsHhXx
    @SsHhXx Před 3 lety +15

    We love creamy foods so much😊
    This channel shows how to cook and how to eat deliciously. That's why we think it's the best eating and cooking channel👍

  • @senorfrijol3713
    @senorfrijol3713 Před 3 lety +32

    This is the only mukbang channel where I feel like I’m sitting on the other side of the table.. she’s great!! ❤️

  • @la0424
    @la0424 Před 3 lety +6

    “The sound of creamy pasta should be on there”. I loled 🤣

  • @kebeatsasmr4447
    @kebeatsasmr4447 Před 3 lety +13

    This looks amazing 🤩

  • @jordisayer6831
    @jordisayer6831 Před 2 lety +1

    I just found your channel and I love how diverse you eat, food from all different countries and cultures!

  • @Itsmanila
    @Itsmanila Před 3 lety +2

    OMG this looked amazing! Gonna go make it now! Thanks!

  • @chrisasmr630
    @chrisasmr630 Před 3 lety +18

    *This Looks So Yummyy* 🖤💗

  • @asmrwithvic4597
    @asmrwithvic4597 Před 3 lety +4

    I love your pasta videos. I’ve tried out some of your recipes and they were pretty good. I’m sure yours are better though 💜💜

  • @slabsavage9924
    @slabsavage9924 Před 3 lety +12

    Highly allergic to seafood but you make this dish look delicious 💜 love your big bites

    • @homurakin
      @homurakin Před rokem

      U can eat the pasta without it! If ur allowed to eat meat you can use pork, chicken or anything

  • @sanemaykut2878
    @sanemaykut2878 Před 3 lety +2

    Yeeeyyyyy I was waiting this video right now, also I might be making pasta 😋😋😋🥳🥳🥳🥳

  • @EatwithMohsin
    @EatwithMohsin Před 3 lety +16

    To the 1% who is reading this comment have a nice day and Stay Safe 🙂😍💛

  • @veronicaalonzo1481
    @veronicaalonzo1481 Před 2 lety +1

    currently having pregnancy cravings and crying i NEED this

  • @paaainastarkee1742
    @paaainastarkee1742 Před 2 lety

    I love your videos so much I really would love to try some of your dishes out one day they make my mouth water! I can tell I would love to indulge in one of these pasta dishes I’ve never had in so long! I love your videos 💕🥰❤️‍🔥😍

  • @efblue
    @efblue Před 3 lety +3

    İ Love your plates !!💕İ Love your video recipes !!Keep up girl !!

  • @sophm08
    @sophm08 Před 3 lety

    That looks seriously goooooood 😍😍😍

  • @haleighmcdonald1706
    @haleighmcdonald1706 Před rokem

    Omg your video are so awesome this my first time ever watching your videos they are amazing 🙂

  • @honishauday7096
    @honishauday7096 Před 3 lety +3

    I feel so bad that’s she’s so amazing 💗💗 and this channel and she’s underrated 😕

  • @user-jh2qc1zt9q
    @user-jh2qc1zt9q Před 2 lety

    언니가 입에 넣는 제스처가 다른 사람에 비해 굉장히 중독돼요

  • @keepingupwithariellewatson1633

    Hey I'm new to your channel food looks good u did great & also I bet that nap was loved after you ate that food lol cuz I would of had slept for hours lol I love me a thick pasta

  • @HappyHourGirlKola
    @HappyHourGirlKola Před 3 lety +11

    I love watching you eat pasta especially this crab fettuccine Alfredo. One million pepperonis lol. Maybe you could do like a pasta cake (real cake).

    • @TheHungerDiaries
      @TheHungerDiaries  Před 3 lety +1

      Oh man that’s a great idea! I wonder how I can make this happen 🤔

    • @HappyHourGirlKola
      @HappyHourGirlKola Před 3 lety

      @@TheHungerDiaries I sent you an IG message.

  • @MuniEatsASMR
    @MuniEatsASMR Před 2 lety

    Love this high protein version!👌

  • @sam_soturnt13
    @sam_soturnt13 Před 3 lety

    i love the humm drink it's super refreshing

  • @zzblox297
    @zzblox297 Před 2 lety +1

    I get so hungry watching this

  • @ninanona814
    @ninanona814 Před 3 lety

    Thats looks so yummyyy i love youuu❤❤❤❤

  • @ntinavmk5916
    @ntinavmk5916 Před 3 lety +1

    I love your videos ❤️

  • @user-qc8ii5sc5w
    @user-qc8ii5sc5w Před 3 lety +4

    There is a lot of cream, so it looks even more delicious♡

    • @Nicole-ed1zg
      @Nicole-ed1zg Před 3 lety +1

      No cream in her recipe. Just whole milk.

  • @marigolds49
    @marigolds49 Před 3 lety

    Fantastic and flavorful!

  • @leonibenedetti3098
    @leonibenedetti3098 Před 3 lety +38

    Id actually really be interested to know what your diet looks like generally 😊😊 like do you compensate these meals in any way? or are they part of your normal diet considering you always just eat the amount you feel like:)

    • @gigglelibs
      @gigglelibs Před 3 lety

      I read on her Instagram that the food she typically eats someway fits her diet she also has a fitness page so she does with how she eats as well

    • @adventuresofdixie8133
      @adventuresofdixie8133 Před 2 lety +2

      ED. Plain and simple.

  • @blubliss5336
    @blubliss5336 Před 3 lety +2

    I just wanna reach through the screen and take it 😫🤤 I’m hungryyyy 😫😫

  • @mukbangglobe1187
    @mukbangglobe1187 Před 3 lety

    You have good pasta ideas 👌👍

  • @clvsq
    @clvsq Před 2 lety +1

    Damn this made me more hungry than I thought I was

  • @fiorellapolpignano6868
    @fiorellapolpignano6868 Před 3 lety +6

    every time you eat fettuccine alfredo an Italian cries 😢 🇮🇹 🍝

  • @tabethajoe5910
    @tabethajoe5910 Před 3 lety +3

    What kind of pot and pans do you have?? Im really interestes! I love this pot!!

    • @maryannkricko828
      @maryannkricko828 Před 3 lety +1

      It’s on her Amazon storefront

    • @TheHungerDiaries
      @TheHungerDiaries  Před 3 lety

      It’s on my Amazon! I linked my storefront in the description of the video! 🤗

  • @wondersofcrim
    @wondersofcrim Před 3 lety

    This looks delicious 😋. But girl! What is your workout routine?

  • @violah
    @violah Před 3 lety

    Been craving this bad

  • @saraatppkdotpt8140
    @saraatppkdotpt8140 Před 3 lety

    Very good looking Alfredo pasta 🍝

  • @veganeats6513
    @veganeats6513 Před 3 lety

    I'm hungry for a huge plate of pasta! Yum!

  • @LittleMissMurder982
    @LittleMissMurder982 Před 3 lety +3

    Hmm. Never have considered lemon zest in milk involving dish. Interesting..... Looks
    Yummy as always 😋

  • @tprice632
    @tprice632 Před 3 lety +7

    I'm here for the guns. The food looks good too.

  • @otoliachumi1450
    @otoliachumi1450 Před 3 lety +2

    Her food is always so rich creamy looks delicious though 😁😂❤️❤️

  • @azandi2881
    @azandi2881 Před 12 dny

    You and your food is very good❤

  • @ole-asmr
    @ole-asmr Před rokem

    brilliant food

  • @arinartsonline4932
    @arinartsonline4932 Před rokem

    love your hairstyle 🥰

  • @destinydaniellee
    @destinydaniellee Před 2 lety

    i love it here

  • @valr561
    @valr561 Před 3 lety +3

    just finished my caketoo workout now I’m gonna go grocery shopping and make this for myself. I am grown! lmfao hope you’re doing good ❤️

  • @BOMsASMR
    @BOMsASMR Před 3 lety +1

    Look so very very delicious🤤👏🏻💖👍🏻

  • @iraASMR
    @iraASMR Před 3 lety

    It's a video of me craving pasta🤤🤤🤤

  • @Aussiestory
    @Aussiestory Před 3 lety +1

    It is so mesmerising show!

  • @jessicarowbotham6830
    @jessicarowbotham6830 Před rokem +1

    I would love to see ingredients and measurements as you are cooking! Love watching your recipes but often wonder what you’re adding.

  • @spaghelle
    @spaghelle Před 3 lety +4

    Yes! 🙌🏻 thank you for show casing Old Bay! I’m from maryland. We put it on literally everything from French fries to ice cream to scrambled eggs. And of course crab!

    • @TheHungerDiaries
      @TheHungerDiaries  Před 3 lety

      So good!! Do you really put it on ice cream?! 😲

    • @spaghelle
      @spaghelle Před 3 lety +1

      @@TheHungerDiaries old bay salted caramel ice cream is HUGE here. Also old bay on top of salted chocolate. It’s so good - I’d bet you’d love it if you tried it.

    • @nelliekglover
      @nelliekglover Před 3 lety +1

      @@spaghelle I’m from MD, too! Old bay on a hard boiled egg is *chefs kiss*

  • @NoBSEateries
    @NoBSEateries Před 3 lety

    Your Alfredo looks awesome! -S

  • @mariach9433
    @mariach9433 Před 3 lety

    I love your smile Never stop smiling please

  • @kerbean
    @kerbean Před 3 lety

    Anyone know where her bowl is from??

  • @Barbie_All_The_Way
    @Barbie_All_The_Way Před 3 lety

    Yummmm. I like crab. And I like Alfredo

  • @emahohl7599
    @emahohl7599 Před 3 lety

    bon appétit de france j'adore ton contenu et en tant que italienne j'adore tes vidéo de pates

  • @charoletteaustin
    @charoletteaustin Před 3 lety

    Looks tasty 😋

  • @lifewithprincess42189
    @lifewithprincess42189 Před 3 lety

    This look delicious hmmm🤗😌

  • @abeeralqahtani1492
    @abeeralqahtani1492 Před 2 lety

    I really like your way of eating very elegant😍

  • @halimamlihi1403
    @halimamlihi1403 Před 2 lety

    How do u increase your appetite please?

  • @trueblue7779
    @trueblue7779 Před rokem +1

    I've never knew what a person could do with canned crab! Wonder how it tastes? Looks good!

  • @alicia.jacqueline
    @alicia.jacqueline Před 3 lety +9

    Noooooo way, I’ve been craving fettuccine Alfredo SO bad 🥵🥴😍

    • @TheHungerDiaries
      @TheHungerDiaries  Před 3 lety +3

      Same! Gonna have to do the full fat version soon too 😏😏

  • @asma-sd2fi
    @asma-sd2fi Před 2 lety +1

    Why there is no direct link to the recipe?

  • @Msfrangipaniful
    @Msfrangipaniful Před 3 lety

    Oh dear! Some workout videos would do too😉 😍

  • @user-kd8hq9wp3h
    @user-kd8hq9wp3h Před 3 lety +1

    That looks so damn good 😌 yummy 🤤 🤣

  • @madikaandoanything
    @madikaandoanything Před 3 lety

    I love pasta white sauce

  • @Barbie_All_The_Way
    @Barbie_All_The_Way Před 3 lety +3

    You're really toned. How many times a week do you work out?

  • @5stxr.moraaa
    @5stxr.moraaa Před rokem +1

    I love how she’s not staring into my soul the whole video

  • @stephanieperalta8728
    @stephanieperalta8728 Před 3 lety

    Crab Alfredo 😍

  • @hafse6862
    @hafse6862 Před 3 lety

    Yummy!🥺

  • @Chris-qr1io
    @Chris-qr1io Před 3 lety

    Nice mukbang

  • @cfranklin1722
    @cfranklin1722 Před 3 lety +5

    Noo but serious question.. why is salt and pepper the only seasonings some people use? Like that's 0 flavor lol it's either gone taste like salt or peppery who lives that bland life 😭😭

    • @tiffylove36
      @tiffylove36 Před 3 lety

      With some people it's all they can tolerate. MOST spices don't agree with me so I usually use seasoning salt on most of what I cook!

    • @notwithoutpizza4702
      @notwithoutpizza4702 Před 2 lety

      @@tiffylove36 that’s still seasoning other than salt lol

  • @traygames8249
    @traygames8249 Před 3 lety +17

    Her body damn she is strong and beautiful what a women ♥️

  • @globalfoodieasmr9544
    @globalfoodieasmr9544 Před 3 lety

    Yummmmm

  • @lindsaynicholson2153
    @lindsaynicholson2153 Před 3 lety

    Is it ok to say that the original Alfredo is American because I've never been to Italy and have tasted alfredo?

  • @Darkshade_01
    @Darkshade_01 Před 3 lety +1

    Yummy😋

  • @johnjohn741
    @johnjohn741 Před 2 lety

    If Anne Hathaway had a little sister lol that meal looks delicio

  • @trophyleader2325
    @trophyleader2325 Před 3 lety +1

    Nice guns you got there, thumbs up for staying healthy even while doing videos like this.💪

  • @tiffylove36
    @tiffylove36 Před 3 lety +2

    According to Google.....Substances like pepper, herbs, oils, spices, and salt, which are added to foods to enhance their flavor, are considered seasonings. So, yes, salt is a seasoning.

  • @resumejs6746
    @resumejs6746 Před 3 lety

    do you have a cranberry walnut bar

  • @fenchau2955
    @fenchau2955 Před 2 lety

    you should try using blended silken tofu for extra protein!

  • @Gaibreel
    @Gaibreel Před 2 lety +1

    Drop that upper body workout routine

  • @mukbangmur9950
    @mukbangmur9950 Před 3 lety

    So yummy 💥💥💥💥

  • @yanachka294
    @yanachka294 Před 3 lety

    Wayyyyy super

  • @LoveVeeX2
    @LoveVeeX2 Před rokem

    Wow

  • @yanachka294
    @yanachka294 Před 3 lety

    What is drink name??

  • @harisusmanivlogs
    @harisusmanivlogs Před 3 lety

    Creamy Crab Fettuccine Alfredo O M G i love you way of eating Love from Pakistan

  • @rebeccarivera8100
    @rebeccarivera8100 Před 3 lety

    Um, YUM!!!!!!!

  • @yanachka294
    @yanachka294 Před 3 lety

    Super number one

  • @ginagjesvold8038
    @ginagjesvold8038 Před 3 lety +29

    How do you stay so thin and eat like this! I gain weight eating anything at all 😭

    • @YOLOpeace97
      @YOLOpeace97 Před 3 lety +7

      Girl we’re in the same boat 😭 I just live vicariously through her at this point😂

    • @junamilou3218
      @junamilou3218 Před 3 lety +9

      Well we do not know what goes on behind the camera and where she leaves the food. No one can eat SO much without gaining weight.

    • @JustMe-kl7lv
      @JustMe-kl7lv Před 3 lety +1

      She practice a lot

    • @beckywhobrey4211
      @beckywhobrey4211 Před 3 lety +2

      I gain weight just looking at it 😂😂

    • @WLK668
      @WLK668 Před 3 lety +2

      She exercises pretty much every day.

  • @amoibtseitxt9095
    @amoibtseitxt9095 Před 3 lety +1

    Actually here in Italy there is no pasta Alfredo. They pass it off as Italian but we have never heard Alfredo in our recipes ahahaha. However the dish seems so inviting to me. Love from Italy❤️

  • @user-wf3nx2bv4x
    @user-wf3nx2bv4x Před 2 lety

    아 맛있겠다...

  • @nayjavu
    @nayjavu Před 3 lety

    So do you not post actual recipes?

  • @melodiesanchez1687
    @melodiesanchez1687 Před 3 lety

    Can we see a whole day vlog PLEASE😔😔😔😔😔😔😔😔😔😔😔😔😌😌😌😔😌😌

  • @user-ye8jz9tz1x
    @user-ye8jz9tz1x Před 2 lety +1

    Yummy❤️🧡💛 l will try those delicious foods in my Mukbang( Eating show) 🍦🍜🍝🧀🍳

  • @yanachka294
    @yanachka294 Před 3 lety

    Super