Stretches For Back Flexibility
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- čas přidán 1. 06. 2024
- Buy a ticket to my LIVE BALLET WORKSHOP featuring @ti-and-me, @Tutugirlkem, and @lazydancertips: www.runtheworld.today/app/inv...
Hey there cutie pies! Today I am walking you through stretches for a flexible back. This warm up and stretch routine is great to do on a daily basis to supplement your flexibility training and get that back limber and mobile. Although this video is aimed towards back flexibility for dancers, all of these beginner stretches can be used by anyone- especially gymnasts, yoga lovers, and contortionists. Having a back flexibility routine is key to seeing progress because flexibility comes with consistency, proper alignment, and patience (my least favorite word... haha). Try these stretching exercises out and be sure to listen to your body as you do- you want to stretch, not strain. Hope you enjoy my stretch workout and that it helps you along your back flexibility journey! xo
Time Markers For Easy Viewing :)
0:00 - Virtual Ballet Workshop Info
1:00 - Intro
1:53 - Warm-up
2:54 - Stretches
15:45 - Outro
ps- I'm on Instagram at / missauti
Want to take private lessons with Miss Auti? Email auti@missauti.com to request an info card.
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Thanks to our home studio, fringe.dance
Director of Photography: Brayden Curtis // Gear: Blackmagic Pocket Cinema Camera - Zábava
Buy a ticket to my LIVE BALLET WORKSHOP featuring Miss Auti, Kathryn Morgan, and Lazy Dancer Tips : www.runtheworld.today/app/invitation/10837
Time Markers For Easy Viewing :)
0:00 - Virtual Ballet Workshop Info
1:00 - Intro
1:53 - Warm-up
2:54 - Stretches
15:45 - Outro
Use code MISSAUTI15
I have something to ask though when you are doing alaseconds do you always have to spot to the front cause i have seen people do it all around. Sorry i cant spell at all.
Hi miss Auti, I've got a question, I am living in KSA so my time is different than yours so can I choose any time or it should be the one that it is written on the front page in the website ?
@@memehaitham8692 Hi love! There's only one time for the event, since it's live. But, it is recorded, so all ticket holders will get a recording that they can watch whenever is convenient :)
@@ti-and-me Ok, Thanks for your reply ♥️
I woke up with back pain and this popped up on my news feed. I'm an athlete and it certainly worked for me. Thank you so much!
Awesome!!
Thank you I’ve been trying to get a flexible back for dance tysm!!
Hy auti u r so adorable because due to this pandemic my dance class got closed I was so sad but I founded your youtube channel and I am so happy like 😄😄😄😄
wow i love this. i danced when i was younger but have since graduated to boring office (now work from home) job. not only has this been great for my back, sore from sitting at a computer all day, but there is something genuinely SO CALMING about the way you say "okay dancers!"
Agreed
Yaay another videooooo
I'm learning new floor work but I'm not used to being on my back and shoulders so much so I was really hoping for something like this. Thank you Miss Auti.
I love this you help me so much!
I've tried the child's pose stretch, it works pretty well.
Happy Holidays everyone
P.s u my favorite dancer
Happy holidays Hailey!!
Hi! I’ll ask my mom for the tickets. Thank you so much for your help!
YAY! Don't forget to use code MISSAUTI 15 :)
I tried so much routines but I felt like my back is screaming. This one is so relaxing, it feels healthy and calm and not like I'm ruining my back. Thank you so much I literally wanna cry from happiness. I also do your hip stretching routines, I love it so much your amazing
This is so exciting! I have a hyper-extending back (sort of like a contortionist's back I guess? It's a natural thing that can sometimes get in the way) and sometimes it makes it hard to have a completely straight line while turning or even having a super extended back-arch when doing cambrés and stuff because it bends in the wrong place. Thank you so much!
It feels too good having this stretch after an exhausted workout......
Mahh favorite is that child pose ❤️
I was expecting an Anna McNulty's like routine, but omg this felt so releaving and calming
Thank you so much for this!
I would love a video on how to do/build up to doing a bridge/backbend. Great video!😊
I LOVE UR VIDS THANK YOUUU
This is awesome! I was looking for this!🤗😍
I am taking your ballet workshop the 6th, I loved the ballet choreography and hope you will do another with the contemporary music, same format, barre, combinations and choreography I really enjoyed it so much! Please do another ☆♡
Yessssss.......nota......10.....
Excellent
Loved the way you speak🥰❤️
Thank you so much for this stretch routine I'm very very very !!!😆😆 happy ahhhhhhhhhhhh!!!!!!😆😆😆😆😆 I got back flexibility thank you thank you so so much I love love love love love you !!!!! 😙😙😆😆😗❤❤❤❤❤❤
That was great, exactly what I needed today! Thank you!
love u miss auti you're so insipirational!!!!
Thank you so much for all of your videos they are so helpful plus u literally know what we need and super kind and beautiful
THANK YOU!!
Awesome ❤️
Thankyou for teaching me how ro get flexible
hi miss auti i love you vids hope u have a great day!
Wow we just got into the holidays and I knew I need to stretch this is just amazing love it
oh my god i feel so good now i was in pain so bad tysm!!!
Great class!
your intro is like a youtube ad that you can skip in 5 seconds but right after skipping you regret and you lowkey wanna see the full ad the next time you encounter it.
Question: Is it bad to slouch while watching T.V / etc. or should we *always* have good posture? I know it's good to have good posture sometimes, but as a dancer, is it important to have a straight spine all the time? (I only ask this because I saw you stretching butterfly and your spine was curved forward, as if you were slouching.) Thanks so much!
A year late, but, you don’t NEED a straight back 24/7 but sometimes it is advised
It help so much thank you
Hey can you do a video on how to do a shoulder roll I have been trying to do them and I can’t so I need you to do a video please
do we need a lot back flexibility for contemporary dance ? my legs flexibility is good but my back is really sesitive and when i go yo backward backbends it really hurts so i really need to know this ... cause i love contemporary dance:)
I just saw this today. Will this be recorded and available later for ticket holders to view?
Yes! It takes a couple of days for the recording, but if you bought a ticket, you're good to go :)
Do you have any live flexibility workshops coming up?
I have a ballet workshop next weekend!
Yeah, My mom just looked at it and got me a early bird ticket.
A stretching video just for hamstrings would be wonderful. Mine have always been so so so tight.
Hamstrings are tough!! Try using a foam roller in addition to stretching :)
@@ti-and-me yes ma'am!
Ty so much for teaching us! I become a ballerina but sometimes i cant balance hehe but ty, btw im too scared too stretch my leg and do the splits coz im 10 years old, and how much is the pointe shoe? But im just asking and my parents didnt know that i can ballet but pls if ur reading this answer my questions pls ty so much have nice day stay safe❤️
You cannot just go on point. Especially if you are having trouble balancing. I am going on pointe this year even though I was supposed to last year. You need strength, foot flexibility, and good balance to go on pointe. How long have you been doing ballet and have you had any real classes? Please let me know so I can give you advice. My mom is a dance teacher and I have been dancing for over 10 years
Hi love! Start out nice and slow, with flat ballet shoes and simple stretching. Hope you have fun with my beginner ballet videos :)
@@ti-and-me Sorry I have no flat ballet, I just use socks for it,I'll check ur other vids ty for replying me have a nice day and stay safe❤️
@@lilybeth9540 I start like Nov 17 2020, and I have no classes I just see her channel and I decided to do ballet, I mean I can balance but I just need to practice
@@janajose7320 ok! I would start with regular ballet shoes though. There is not and age for pointe shoes but there is a level . I would talk to a professional in a few years if you continue dancing. But I would just start with flat ballet shoes! But if you want ballet shoes I recommend going to a store to get them because dance shoes and regular shoes have different sizes! They vary prices but usually $ 30-50 ! Hope this helped!
how come I’m seeing this 3 weeks later 😭
Can you do an snotter dance moms video
Omg
Me watching this 7 months later😑
Can you quit