Tips to Living a “Normal” Life with Chronic Dizziness

This week, Dr. Abbie Ross, PT, NCS, and Dr. Danielle Tolman, PT sit down with Allison Hirshey to discuss her tips for living with chronic dizziness.
Allison's Resources:
The Steady Coach (CZcams channel includes link to her free chronic dizziness course)
o Dr. Yonit Arthur is a board-certified audiologist and certified strength coach who aims to help those suffering with chronic dizziness and other vestibular symptoms
o The Steady Coach also has a podcast
⁠ / thesteadycoach ⁠
Conscious Healing - Retrain Your Brain: Overcoming Neural Circuit Dizziness Course
o Megan suffered with PPPD/MdDS type symptoms for years and has found her way to recovery. She now offers 1:1 coaching and a course she created around healing chronic dizziness
consciousheali...
The Better Mind Center
o The therapy center I work with, they have a multitude of psychotherapists who are trained in working with patients who suffer from chronic pain and/or chronic dizziness.
⁠bettermindcent...
Supplements that helped me: Magnesium Glycinate, Magnesium Threonate (specifically Pure Encapsulations CogniMag), Riboflavin Vitamin B2, Vitamin D3 + K2, Bach Flower Drops (natural stress/anxiety relief), essential oils (for stress/anxiety relief)
VRT:
Balancing Act Rehabilitation
⁠www.balancinga...
Alternative Medicine that helped me:
o Acupuncture
o Massage - specifically Neuromuscular and Craniosacral Therapies
Books:
The Way Out by Alan Gordon
o Takes a mind-body approach to healing chronic pain. The book uses the word “pain” but the same approach can be used for dizziness, just insert “dizziness” anytime “pain” is used.
o There is an audio version as well which is great for those with symptoms that make reading difficult
Victory of Vestibular Migraine by Dr. Shin Beh
o Extremely informative for those suffering with vestibular migraine but offers take aways to anyone who is suffering with vestibular symptoms
Hosted by Dr. Abbie Ross, PT, NCS, and Dr. Danielle Tolman, PT
For Episode Recommendations or Requests, email us [e-mail]
Where to find us:
⁠⁠⁠link.me/balanc...
⁠⁠⁠www.BalancingActRehab.com⁠⁠⁠
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Instagram: @BalancingActRehab
Twitter: @DizzyDoctors
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[@russscott3532]

Allison's story is inspiring and hopeful!

[@kentkemmerling]

My gosh, I wish I had listened to this story a couple years ago. It is as if she has talked about the things I have experienced but never got past. Thank you SOOOO much for this episode. I needed this to move forward. I am 74 years old and in a small town and just was ready to quit, but you have inspired me to seek out and build my own "tribe" as you call it. Maybe there is hope!!

[@user-nf1xv3md1p]

In my experience,B1 deficiency causes dizziness,B complex deficiency also causes, vitamin E ,D, magnesium,and lack of sleep causes, anemia , low blood pressure,and low blood sugar,and the neck vertebrea and spinal compression and stomach problems colon

[@joyscott7829]

I have 3pd and suffering for three years Like u doctors and Consultants had no answers. I am now taking herbal medicine and attending Amatsu Therapy. I am seeing slight improvement but know it will take time I refuse to give up. It surprises me doctors and consultants in this day and age have no answers. A pleasure to listen to you Well done and keep well and positive. 💚

[@julyr8509]

❤❤❤amazing interview I relate to all her symptoms and thank You for sharing this 😢!!!