Monona Terrace - Yoga Core - Tuesday, March 19, 2024 - Joan Herzing
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- čas přidán 5. 09. 2024
- Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age.
Sponsored by:
Friends of Monona Terrace
www.mononaterr...