Some Yoga Asana for the Beginners

Mahatma yoga offers course for 200 hrs Yoga Teacher Training Rishikesh, India for intensive 5 weeks recognized by international yoga federation in Rishikesh. Our 5 weeks intensive teacher training certificate course is well suitable for beginners as well as advanced practitioners covering all the aspects of Yoga including benefits, alignments, adjustments, modifications and counter indications of each pose (asana), pranayama, meditation, yogic philosophy and anatomy and physiology of body and mind in a systematic way. So students can strengthen their own yoga practice through self-discipline and awareness and build experience and confidence to teach others the path of harmony by yogic life.
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