How to do Splits open step by step | Both sides

learn leg stretch flexiblity work for biginners How to do Splits open step by step
Side spilt tutorila in hindi
🤸‍♀️🤸‍♀️🤸‍♀️......
अगर आपकी स्टेचिंग नहीं खुलती तो आप मेरे पास भी आ सकते हो
मेरी अकैडमी फरीदाबाद हरियाणा में है माय फोन नंबर
7838372961
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/ rajesh.chhaprana

[@charanatisundaryadavjeesin1916]

ATI sundar beautiful 😍❤️😍❤️ v bahut acche Shekhawat Ho bahut acche se shikayat mein aapka dekhte dekhte Hain video mai apne aapko dekh kar Sikh aate Hain

[@RaajParkourTutorials]

Big thanks brother

[@prmarathod4081]

So Nice 😲😲😲

[@RaajParkourTutorials]

Thanks

[@babultanti6853]

Neis

[@RaajParkourTutorials]

Thank you so much

[@poonamparkourmusic3159]

wowo jbrdsssttt sirji

[@RaajParkourTutorials]

Thanks

[@chandrabhansinghchandrabha894]

हर बारीकी को ध्यान मे रखकर बनाई गई वीडियो.. निश्चित है उपयोगी होती है...
Written by. आचर्य चाणक्य

[@RaajParkourTutorials]

Big thanks brother

[@rvindrkdm5784]

Superb.........

[@RaajParkourTutorials]

Big thanks

[@gayathridevij7994]

Good

[@spaces2330]

I m 47....ystrday tried front band for splits as per Yr technique..... Results were amazing..... THNXS FOR THIS SUPERB VIDEO.... 🙏

[@RaajParkourTutorials]

Big thanks brother

[@kirankumargouda4853]

Best ...tricky

[@RaajParkourTutorials]

Thanks brother

[@sahbajfightclub1502]

Great Tutorial Brother Keep it Up

[@Ritesh-cs3gp]

Nice#ritesh6161👍👌👌👌👌👌👌

[@RaajParkourTutorials]

Thank you so much

[@mdajharuniversalfighter5447]

Wow super brother

[@RaajParkourTutorials]

Thank you so much

[@lokeshsaindy8527]

nice bhaiyaa ji

[@RaajParkourTutorials]

Thank you

[@franklinmedinamedina1669]

Excelente chile

[@RaajParkourTutorials]

Big thanks brother

[@khushirangrez3825]

bhai thumbnail dekh kr hi pata chal gaya kitna aasan h

[@RaajParkourTutorials]

Ok

[@vishal-oo2vw]

Very nyc

[@RaajParkourTutorials]

Thank you so much

[@bochubhanu3860]

Great

[@RaajParkourTutorials]

Thank yoh so much

[@mdajharuniversalfighter5447]

Very nice video

[@RaajParkourTutorials]

Thanks

[@ahujamita9144]

Hello sir I m 48year old and I am
doing normal yoga daily since 2years can I do full streaching my body or split my legs like this in 48years of the age?

[@RaajParkourTutorials]

Possible Hai

[@learnwithlky....9213]

Tqq.. so mh.. ❤️

[@RaajParkourTutorials]

Thanks

[@GymnasticsStarClub]

Super

[@RaajParkourTutorials]

Thanks

[@funwithtanya176]

Nice

[@RaajParkourTutorials]

Thanks

[@baharkhan5755]

Nice bro

[@RaajParkourTutorials]

Thanks bhai

[@benabeferrer8150]

that man is already flexible

[@RaajParkourTutorials]

Right brother

[@mvmaahigaming5750]

Me side split Sikh gyi hu..front sikhna h

[@RaajParkourTutorials]

Very good mam

[@lovenishad9285]

कितने दिन मे आप अपना खोली है

[@songschannel4729]

Bhai thankyou

[@pramodmaurya1363]

Welcome

[@RaajParkourTutorials]

Thanks

[@ravijayswal5358]

Agar everyday practice karein toh kitna time lagega full split hone mein
Issme kuchh age limit bhi hain kya
Mera age 26 hain main last 15 days se practice kar Raha hoon sir pls mujhe suggest Karein

[@RaajParkourTutorials]

Nahi koi eag limit nahi ap Roj practise kro apki stretching jaldi open hojaye gyi

[@ravijayswal5358]

Agar 30 days practice karke continue hogya hain toh kya isse thoda zabardasti pressure se stretching kar sakte hai .
Achha agar acche se daily practice karein toh minimum kitna days lagega

[@RaajParkourTutorials]

Fir apki jaldi stretching open ho jaye gyi 2 month ke under under agar ap Roj karte ho to

[@mithi978]

Kya aap aasan tari ka bataey

[@RaajParkourTutorials]

Ok

[@mstandada7933]

आपकी क्लास कहां पर है मुझे बताइए हमें आप करना है

[@RaajParkourTutorials]

Faridabad haryana

[@GhostRiderAlways]

Box split kar ke dikha bhai

[@RaajParkourTutorials]

Or ye kon Shi ha brother

[@muralidharankrishnan1249]

Where you are located

[@RaajParkourTutorials]

I am from faridabad haryana my contact no 7838372961

[@dhanashrigajare6302]

Sir thigh me pain hoa hai to pain jane ke liye kya kare plzz make a video

[@RaajParkourTutorials]

Ok brother

[@sayyadkhalid6032]

Bhai isme sabse jyada konsi muscle invol hoti hai

[@RaajParkourTutorials]

Bhai kis m puch rahe ho ap ye batao

[@shivamthapa6080]

Per day kitne minutes practice krna he ki jldi se spliting kr paye?? plz reply

[@RaajParkourTutorials]

Ek ghunta 30 minutes kam se kam brother

[@danka1815]

@@RaajParkourTutorials brother main roz aadha ghanta karta hu , kitne saal me ho jaayga ye

[@parthadwani8317]

So pain full

[@RaajParkourTutorials]

Nahi pain nahi hoga apko agar Aram se kro ge app

[@renugururani5842]

Bhaiya delhi mey bhi bna lo ek acadmy yamuna vihar-110053

[@RaajParkourTutorials]

Hain thik ha ye open ho jaye fir dekhta hu brother

[@yogashtakam]

Bhaiya ji kitne dino me khul jayegi

[@RaajParkourTutorials]

Thank you

[@rahulsonker8458]

Sleep butterfly me floor touch Karna hai

[@RaajParkourTutorials]

Yes touch karna ha

[@Loharakarateteam]

Where r u from

[@RaajParkourTutorials]

I am from faridabad

[@somnathigiri7503]

Tell me about class details

[@RaajParkourTutorials]

Faridabad Haryana my contact no 7938372961

[@loveforkrishna9215]

Bhai mughe 7 din ho gae abhi bhi nhi kar pya

[@RaajParkourTutorials]

Brother 7 din m nahi hote time lagta ha 2 se 3 month ka ok bas apni Roj practise kro ho jaye gyi apki split open

[@28fayasa20]

How long in beginner

[@RaajParkourTutorials]

Starting m apko one minutes Hold karna ha only agar apko jayda pain ho raha ha to ap thoda kam Hold kar skte ho or starting m apko do se tin month lagege open karne m

[@abhishekcybercafe143]

Mera right leg stretch karne Mai problem hota hai aur bahut jyada dard hota hai. Aisa lagta hai ki koi haddi phas gayi ho

[@RaajParkourTutorials]

Brother Aram se kro or kuch month continue practise kro ek din m nahi hoti ok

[@rahulsonker8458]

Hold karne me breathing karna hai

[@RaajParkourTutorials]

Yes brother

[@songschannel4729]

To teach this

[@RaajParkourTutorials]

Thanks

[@kavi_yogni_studio]

Stitching Kitne Din Mein khul Jaati Hai

[@RaajParkourTutorials]

Dekho ese apko koi bhi nahi bata skta ye apki practise ke upper ha

[@rahulsonker8458]

Sleep butterfly increase karne ke liye

[@RaajParkourTutorials]

Bata hai video m ache se nahi dekha apne video ko lagta ha

[@harshalpatil9804]

Sir mera side spilt ho jata hai lekin middle spilt nhi ho rha hai kya kru?

[@pramodmaurya1363]

@@RaajParkourTutorials 7ygg

[@a.k3615]

Yeh kitna din ma hojayaga

[@RaajParkourTutorials]

Apki perctise ke upper hai ye agar Roj practise karte ho to jaldi open ho jaye gyi nahi to nahi hogyi

[@a.k3615]

Thanks

[@gayathridevij7994]

Is it possible to. Learn online

[@RaajParkourTutorials]

Yes possible ha

[@gayathridevij7994]

@@RaajParkourTutorials
Isit possible through online. I need streching for splits

[@RaajParkourTutorials]

Ok where are you from contact no 7838372961

[@gayathridevij7994]

@@RaajParkourTutorials kerela

[@lovenishad9285]

भाई कितने दिन मे मैक्सिमम स्प्लिट हो जायेगा.. क्या बिना पार्टनर के स्प्लिट नही कर सकते क्या... 🙏🙏🙏🙏🙏🙏

[@RaajParkourTutorials]

कर सकते हो आप बिना पार्टनर के split और ye कितने दिन में होगी यह आप की प्रैक्टिस के ऊपर है is ka tine table m nahi bata skta apko

[@lovenishad9285]

@@RaajParkourTutorials एक बात बताइये भाई सुबह शाम दोनो टाइम रेगुलर प्रैक्टिस करें तो कितने दिन मे मैक्सिमम लग जायेगा क्युकि मुझे हर हॉल मे स्प्लिट खोलना है 🙏🙏🙏🙏

[@RaajParkourTutorials]

Fir apki split jaldi open ho jaye gyi brother

[@lovenishad9285]

@@RaajParkourTutorials थैंक्स ब्रो 🙏🙏

[@somnathigiri7503]

I want to learn split

[@RaajParkourTutorials]

Where are you from

[@somnathigiri7503]

@@RaajParkourTutorials from Velu tal.bhor dist. Pune State Maharashtra

[@RaajParkourTutorials]

Ap to bhut dur se ho agar apka kbhi ana ho faridabad haryana to mujhe call karna 7838372961

[@danka1815]

Mujhe sikhna hai per partner nahi hai , kya karu

[@RaajParkourTutorials]

Koi baat nahi akele kro app apni practise fir to

[@danka1815]

@@RaajParkourTutorials sir har din 30 minute ki stretching me , mere jaise 40 saal ke aadmi ko kitna time lagega middle split paane ke liye ???

[@waqaskhan1515]

Yar pan both hota is ma

[@RaajParkourTutorials]

To aram se kro starting m pain hota ha brother

[@rahulsonker8458]

Hip opening ke liye aur video banao please bhai

[@RaajParkourTutorials]

Ok brother please this video

[@danka1815]

Bhai , 4 month ho gaye hain , ab tak safalta haant nahi lagi

[@RaajParkourTutorials]

Brother karte raho practise or apne leg per Oli bhi lagaya kro

[@dishu1469]

How many of u are girls 😋

[@RaajParkourTutorials]

Nothing

[@rizwanaquraishi5812]

Mujhe ye sb nhi krna dairak sidha krna h

[@RaajParkourTutorials]

Ok brother

[@neelamsharma4515]

Mai to jamin se bass todha hi uper hu pr mai bhaith nhi patiiii

[@RaajParkourTutorials]

Ok ji wase kya help chiye apko

[@neelamsharma4515]

Mujhe basss fulll stretching chaiya........

[@RaajParkourTutorials]

Ok to ap practise start kar do aj se hi

[@RaajParkourTutorials]

Or ye mera phone no ha apko or kuch puchna ha to ap mujhe side call kar skte ho

[@danka1815]

3 month se try kar raha hu , kuch khaas result nahi mila

[@RaajParkourTutorials]

Brother itni jaldi Result nahi dikhta karte raho ho jaye gyi seriously practise kro ap Roj

[@danka1815]

@@RaajParkourTutorials maine 150 days ka target bana rakha hai , I'm moderately flexible but trying to split fully is a big challenge in itself