NEW! OTAGO-based Falls Prevention Exercise Program

Join Dr. Tiffany Shubert, Physical Therapist and expert in aging, health, and wellness in video one of this multi-part falls prevention exercise program. Ready for your next challenge? Go to bit.ly/givefit... to take your fitness to the next level!
Tiffany leads you through a series of movements proven to help improve your balance and strength so you can lead the lifestyle you want!
#otagoexerciseprogram
#balanceexercises
#otagoexercisesforelderly
#balance
#OTAGO #evidencebasedprogram #fallsprevention

[@engin7787]

I love your sincerity, and goodwill! I will definitely put this exercises into my daily routine! Sharing makes the life more human!

[@givefit]

thank you, engin!!!!

[@patriciagriffin3142]

I am very excited to be doing these exercises and love the way you have explained them so clearly!

[@lachhmanmansharamani6165]

Thanks I was doing these excercises but did not continue which I now realise that was blunder ; now watching you I have decided to do from today itself and not to stop again ever : Thanks for your inspiration

[@givefit]

absolutely! how's it going??

[@jktunney]

Thanks for this, Dr. Tiffany!

[@lucius10]

Very good. Thank you very much!

[@mariehaverty8209]

Love this thank you. ❤👍

[@allcoastoutpatienttherapy9823]

Thanks for sharing. Great demonstration of these very important exercises.

[@givefit]

you're welcome!

[@toriwolf5978]

Just found this channel subbed right away ❤great exercises .. hope you are still posting great videos you are helping so many….

[@givefit]

Thank you! Will do!

[@leticiamagbujos301]

Very good exercise

[@joyceparkes2678]

What a blessing to find you and understand the program. I’ve actually had a number of nasty falls in my home recently so your tutorial is going on my trice a week saves. Thank you so much 🙏🏽

[@givefit]

how's it been going?

[@joyceparkes2678]

@@givefit really well thank you.. no falls this year😊

[@givefit]

@@joyceparkes2678 great to hear!!!

[@janisthompson9801]

Keep your eyes open❤️🇨🇦❤️

[@parvinpooya2909]

Great excursuses thank you❤

[@mikioni]

Thank you 👏

[@EarthSojourner]

Very glad to find this! THANK YOU. How many pounds for ankle weights if you're still able to be moderately active?

[@AnnieWarriorPrincess]

On the tightrope balance do we put our weight on the ball of the foot, or the heel? No PT after hip replacement 8 yrs ago... still not walking straight and I bump into things all the time. Your exercises are exactly what I need😊! Thank you so much ❤!

[@birgitsjolander3309]

If you could draw your skouldersback at the same time you would ralize that the neckmovment is much easier.

[@seaglassjpl1467]

Give a recommendation of what leg weights you start out with please

[@tommtommkin]

Ya know thank you for this cause I really need this only I'm without a chair. I started physical therapy but I couldnt go back do to getting to and from there 2 times a week. But this is what I need because over the last few months I've been falling and I could not get back up I had to crawl 2 rooms to my bed. My knees are weak and I have diabetic nephropathy that goes from my feet all the way to my thighs and I'm scared I'm gonna fall again. I started walking on my treadmill just about everyday for a bit more then 30 minutes to see if I could strengthen my legs but I need to do more then that. I want to be able to get on my knees and then get up from that position just in case I do fall again I need to know I can get off the floor. Thank you again for this video I will watch the rest too.

[@sherrymargolis2922]

OoooooooOö😂ô😅😅😅😅😅ok❤o😅😅😅😅😅😅 😢 😮😮😅😅😊😊nnnb

[@givefit]

great, hope it's going well

[@deborahjones3896]

Thank you - so there is just this one session to repeat ? or is there a series?

[@gailcurtis2315]

A lot of these I could not do because of surgeries (2 R knee) (L Hip) enjoyed the ones that I could do. Right leg is 1 1/2 “ shorter than the left-would love to do all of these?

[@dianebunch9373]

I can find this video, but not the second one

[@givefit]

Click here: givefit.org/otago-exercise-program-one-time

[@givefit]

Hi Diane, all 4 are now publicly available on our CZcams channel

[@sheilahstanley3824]

I too found the first video but can not find anything from there.
I think I’m ready for something more challenging.. what do I do to find more?

[@givefit]

if you click on the "GiveFit" channel icon it should take you to all of our videos and playlists

[@givefit]

what did you think of the workout?

[@tessiespiteri5482]

I am 87 year old lady ,
Will it help me?

[@jktunney]

worth a try!

[@juliasewillfarmer6073]

Too long to get to the exercise

[@givefit]

this should get you there more quickly: czcams.com/video/RmZO_EPoB4k/video.html

[@seaglassjpl1467]

What weight of ankle weights do you suggest

[@tiffanyshubert1673]

Hi there - adjustable ankle weights that go up to 5 # are great - or you can just fill a sock up with rice (approx 1#)

[@jessicalatergan5761]

So sad so good too little patience

[@spaciodecm]

Great Posture, beautiful, thank you))

[@John-rf7wj]

GG TV

[@floraott4483]

Good program, but u explain too much exercise n talk at same time

[@elisaperillo6028]

you talk too much