The Shocking Science Behind Eliud Kipchoge’s Training

In this video I'll show you the 3 science-based strategies used by 59 of the best runners in the world including the double olympic champion Eliud Kipchoge. I hope this serves you.
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References:
Haugen T, Sandbakk Ø, Seiler S, Tønnessen E. The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice. Sports Medicine - Open. 2022 Apr;8(1):46. DOI: 10.1186/s40798-022-00438-7. PMID: 35362850; PMCID: PMC8975965.
Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.

[@edwin5419]

Your editor deserves a raise

[@NicklasRossnerPT]

Thanks man - I edit all my videos myself 😄

[@edwin5419]

@@NicklasRossnerPT 🐐

[@JustBrowsing777]

Cheers for the advice, I will reflect on it and my own training. Greetings from 🇸🇪

[@NicklasRossnerPT]

Cheers 😄

[@juliuscalisthenics1168]

Super fed video🙌🔥💪. Ville prøve noget af det af, hilsner fra Helsingør området💪

[@NicklasRossnerPT]

Tusind tak 😄 og fedt 👍 Jeg håber det giver dig gode resultater.

[@tobiasbaoanhvu5789]

I know you'd like to increase duration watched on your vids, but key takeaways at the beginning of your video and timestamps would change the world!
plenty of time to deep dive into research afterwards

[@NicklasRossnerPT]

Thanks for the feedback, Tobias.
It’s such a hard balance to give as much value as possible, while making the science as simple to understand and actionable as possible.
Still trying to find that perfect balance.

[@General1Cal]

Is there an Army training discipline

[@tobiasbaoanhvu5789]

pls mind my manners - dope video! as always

[@NicklasRossnerPT]

No worries 👍 And thanks.

[@JackButler-fj9sx]

Undoubtedly talent , undoubtedly training and undoubtedly - a good doctor A.K.A epo

[@NicklasRossnerPT]

I believe in innocence until proven otherwise 😊

[@miroslavsvraka]

And what is hes Hr for his training zones ?

[@NicklasRossnerPT]

I'm not sure but I would think he use training zones based on lactate thresholds like most pro athletes these days. Then combine that with HR and percieved level of exertion to get the most accurate assesment.

[@kybsnet]

uogo billioni mbili loading

[@carniyadepths3591]

Ask him about PERFORMANCE ENHANCING DRUGS✅✅✅🤣🤣🤣 first.

[@NicklasRossnerPT]

I believe in innocence until proven otherwise 😊

[@carniyadepths3591]

@@NicklasRossnerPT ok

[@robokubkub]

No new Info. Basic runner Knowledge since the 80s. 👎

[@NicklasRossnerPT]

Strongly disagree.
Sure, for people who are in the space this might not be new. For the 99% of recreational runners who don’t spend their time in the weeds like the rest of us, this is new knowledge that is important to know.
And things have changed a lot since the 1980s by the way. Back then runners did not do strength training and the emphasis was on high mileage above everything else. Today elite runners are far more data driven.

[@jeffreyburns5137]

Not new info is another way to say tried and true. I would rather see someone repeat the basics/fundamentals and get them right than to see some influencer shilling whatever the fad is right now that doesn't really help.

[@NicklasRossnerPT]

@@jeffreyburns5137 I agree :)

[@edwin5419]

How bizarre. It's like the human body hasn't evolved in 200,000 years. Also, as someone who was actually around in the 80s, no one was training like this then!