6Steps To Control Junk Food Cravings 🥙 ll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@dolishasirekha6474]

sugar patient ki kuda diet plan cheppandi gowthami garu

[@usharani7848]

Akka oka bellam sundunda tinocha intermittent fasting lo vunapdu

[@jyothibathula4834]

Tinnavacha

[@nazia.s9030]

"Thank you, gowthami garu. First of all looking vibrant with that beautiful smile and I really liked the point you made about replacing your craving with a glass of water to determine whether it's real hunger or fake hunger."

[@vedavathimanne3831]

Nice information

[@navyasree99]

Gow!!! Your saree was so beautiful ❤️🧿🧿 and the video was informative 🙂

[@ramyadevarapalli174]

Face glowing tips oka video chayi sis..

[@bhargavipampana4839]

Edhee akka maku kavalii diet emo kanii ala control cheyalooo chepavuu great Abba ❤❤

[@user-jn8kc3sg8z]

Same as you Gouthami sister i also don't have sugar cravings always spicy

[@sravanthivootla3546]

Naku same

[@anithalokesh4403]

Thanks a lot Gowthami , I followed your old videos , it really worked I lost 4kg in a week ! Should see in further days😊

[@manasareddygopu23]

Hai Akka..
Your videos are really truly useful n informative videos good looking in your favourite green saree..
Am done with 1st like it's happy for me❤

[@saritareddy4842]

Mee gas stove 3 burner or 4 burner?
Full ga okasari video lo chupinchansi?
Nenu konali ani chusthunnanu.

[@ramadeviyekkali2268]

Thanq gautami naku same feeling anipinnchindi correct time ki chesav abba vedeo night dinner control avdam ledu naku y because ma 8ntlo andaram dinner okasari tinaru okokaridi oko time 7.30 ki finish chesina 10 varaku migilindi padeyaleka tinestunnanu am cheyanu p

[@kjahnavi378]

Mana stomach lo veyatam kanna dust bin lo veyatam better

[@Lakshmisandhya-ur8yr]

Sister miru daily ga wait loss lo meru emithintu nnaro pettandi 😊

[@gvijay6758]

Naku sweets meda vachasathe carevings

[@Swethaa]

Yes yes yes Gouthami office lo stress unte velli nenu panipuri tinesi vastanu.. panipuri is only near by office outside of office.panipuri tinesi vaste mind cool aipoddi happy ga work cesukuntanu @6.30pm or7pm..

[@peralapriyanka6146]

Pcos deit chapandi akka

[@malathikiran4597]

Hi Gowthami, green saree is very beautiful. Today you are really looking very smart and elegant. Thanks for another motivational video. God bless you ❤

[@SP-ji2co]

Chala valid points chepparu gowthami. Me saree bavundi

[@malathibommarapu8823]

My weight is low but belly fat is very much gowthami garu plz reduse my belly fat suggestions

[@maninaidu1214]

Hi akka yala unaru
Bananas Nanded
chakkar ke liye
all varietys gurchi chepadi akka
Nanded use cheyadamu valana gastro problem vastdhi atunaru akkka any reply

[@laxmichikine8016]

Hi aka, night shift untaundi total 15 hrs untundi aka, weiggt ela control chesukovalo chepandi aka.

[@divyakatta6753]

Hi sis thank you for your valuable information

[@satyadasi1817]

Very good information 👌👌👌

[@AmmaVideos222]

Hii akka meru nammitaraa Ratri anta meru kallo ki vacharu ninna morning megurinchi alochinchukuntuvunna me intiki vachinattu kala vachindhi madi Vijayawada meru walking ki akkadaki velthoro cheppandi akka chinna clue evvandi please 🙏🥺❤❤❤akka

[@malathiramana6281]

Hai dear...
Thnq so much for sharing this information...
Really superb vlog yaar...

[@SriGOODVIBES]

Tq Gowthami for sharing this video 😊

[@geddambhavani8495]

Hii andi pregnancy daite cheppandi pls

[@bhavanipitchika2855]

Stress ki nijam ga food cravings vastay realtimexpericraence

[@bharathivinay3324]

Mee short chain chala bagundhi Gowthami garu

[@vyshnavitp754]

Night shift chese vallaki deit chart chepara

[@rishithat1880]

😂😂ma teacher garu super ❤❤❤😂 nice Information nenu 4years nunchi chustune vunna follow avtunna ga baby....

[@LakshmiLakkoju-j5v]

Do u an vedio on water fasting sis

[@lathapolamada6707]

Hi gowthami garu waiting for this vedio......thank you

[@anithakaramshetty6430]

Hi, గౌతమీ, ఈ చీర లో చాలా అందం గా ఉన్నారు

[@Killingshot77]

Miru yela chesi bathakadam yendhuku Gauthami garu nacchinavi limit ga thinali adi sweet ayina..miru yentha jagratta ga undi accidents ayithe yemi chestharu

[@januramesh9030]

night shift vallaki daite cheppandi plz

[@Bhavani-oc3oc]

Me height entha akka

[@jaissiram99]

Mi bock beads chuinchandi ea video lo vesukunnadhi white also cheppu gowthami

[@achuthatv1206]

Hi sister నేను సన్నగా ఉంటాను నా మడ లవూగ ఉంది ఎం చేయాలి

[@RajithaPrakash-e6r]

Hi gowthami how are you super Abba Baga chepparu

[@user-bo3fq6vx6n]

Super Mam tq❤

[@manimulticreations3190]

Gowthami garu miru weight lose journey stop chesara weight gain ayyinattu unnaru ala anipisthundhi andi

[@CookbookbyGowthami]

Ledhu andi

[@CookbookbyGowthami]

Normal gane unna u

[@kamaganisravanthi7537]

Avunu

[@manimulticreations3190]

@@CookbookbyGowthami k andi e saree lo ala anipichi untadhi

[@usman-kl3mm]

Ledu...ilage bagunnaru...ilage maintain cheyyandi sister...

[@PrasanthiReddy-b7k]

Hii akka meremti weight gain ayyinattunnaru

[@CookbookbyGowthami]

Ledhu m in normal weight box of saree or close ga Tisa video may be abnehukemk actually I lost weight

[@thabithavanga5994]

Hi Gowthami hru Saree Super ga vundi Abba ❤❤❤

[@kirannamburi6788]

Super

[@sravanasandhyabodepudi86]

Nice saree gowthami

[@AdilakshmiVarikuti-ui2ck]

Hi akka❤

[@user-oo2rh2zz3x]

Saree super gowthmi

[@srijyothi5872]

Super sister ❤❤

[@Andrateluguvanttalu2193]

Enti lavu ga kanipistunaru akka miru

[@varsharishi123]

Akka me black beads supp meeru chupinchalsindhe vedio lo

[@gamingwithvignesh2156]

Good afternoon Gowthami

[@luckypalla2833]

Hii akka how are you

[@amat93]

Lav ayaru

[@januramesh9030]

Hai sister❤❤❤

[@boggitikumar3499]

Akka meku childrens antha mandhi

[@SushmithaR-l4i]

2 oka ammayi oka abbayi ammayi name bavishya abbayi name Ashwath

[@vanirebba2906]

Two

[@EshwarRao-l9w]

Hi gothami

[@jaanjabeen2636]

Hi akka

[@ss-zt4hs]

Hi gowtami

[@kallampaddma9281]

Hai gouthami

[@chekkaramya4977]

First comment first like

[@RamaDevi-us3vz]

First like

[@kallurirama5199]

Tea bagathagali anipistudi

[@yhadhwik1474]

కొన్ని రోజులు half cup tea తాగండి