How to Make 45 in the 400m look EASY 🏃🏾♂️🔥💨 || 2023 Track & Field
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- čas přidán 6. 04. 2023
- New PR 45.84 from the Florida Relays last weekend in the 400m 🚀
Looking forward to the rest of the 2023 Track & Field Season 🔥
#kingsleytv #aaronbrown #trackandfield - Sport
Sub 46... for someone who doesn't run the 400m. Probably the number 1 time in Canada now. Lol. Keep doing your thing brother, you need these type of races to get stronger 💪🏿. This will ultimately improve your 200m and 100m. 👏🏿👊🏾🙏🏿🙏🏿👍🏿
Hah respect, that’s the ultimate goal!
How?
man that form throughout the 250-400 was legendary i bet it still hurt like a mother though
After about 5 minutes, my head was banging lol
@@kingsleyscthat’s normal ? I just started running again and my head and stomach was in knotsss
@@junebanks4163yeah, I’ve been told it feels like a terrible hangover
It’s normal for all out efforts but make sure when you’re training you don’t feel like this too often
@@jayure1346 why?
Held form the entire time. Nice work.
Respect 💯
That actully looked easy. Very well done!
Thank you 👍🏾
Smooth as hell
Respect
The start is so important in the 400. You can see you reached max velocity at 60-70m but did a fab job maintaining momentum. Arm movement is textbook as is your form
this is really inspiring for me as someone who runs a 1:34 LMAO
i run around that time to, was wondering if its any good?
@@jessygonecrazyy1791 nahh🗿
@@jessygonecrazyy1791 age and gender?
Bro I always thought you would be a sick 400m runner!! It's crazy cause it also feels like yesterday I saw you killing it at OFSAA in London 2010 and you still going strong 💪🏾💪🏾
Crazy how time flies! Good old days
You can run sub 45 easy if you really go for it man!
I believe so too. Just needed more comp
It looks easy when you run sub 10 and sub 20 in the 1 and 2 😂😂
Lol fair enough
AYYYOOO, damn son. You are runnign 11 seconds in 100m 4 times in a row EASILY
🔥🔥
400m is difficult to finish that smoothly OMG👍❤
Just takes practice 💯💯
Bro is going to be the new Usain Bolt lol😂
Lol idk about all that. I’m just getting my training in
@@kingsleyschaha came back to this comment after 10 months. And i just realized that no sprinter should try to be the next Usain Bolt, but every sprinter should try to be a new better version of themselves. Can’t wait to see the new Aaron Brown in the Olympics this year 🔥
Perfect running form!
👊🏾
Respect bro keep working hard
Put your faith in GOD ✝️ and Trust HIM. Stop putting your hopes in other people or in things or only in yourself, and your life will be perfect 😊
Holy cow that’s fast af. Barry Allen??? Is that you????
How bro, just how lol
Training my friend
Lovely, I could see and imagine you were telling yourself to main relaxed from 250m tell the end. Well done man!
Exactly right 🎯
His form is literally so perfect
Tough🔥
I just finished my first year of track and this is my inspo for next year
Last time i ran a 400 i got 55 seconds 45 is insane also you mustve had a massive headache after that :P
lol every time man
Thank you 🙏🏻
Any time!
Almost got that Olympic standard...
Cruise control you held form and u was moving ⚡️⚡️💨 phase 44
2024 phase 44 📝
I remember I sprinted this in high school and couldn’t feel my legs in the last 100m. Somebody else was running for me.
Lol 400m life
“ NEVER LET ANY PERSON, ANY OBSTACLE, ANY DOUBT, ANY FEAR, OR NEGATIVE VOICE KEEP YOU FROM BECOMING WHO YOU WANT TO BE”
- wise man
It’s insane how some people can make running that fast look so simple
3 Seconds away from making a world record keep it up 👏🏻👍🏻
Props to you.
👊🏾
Damn. Smooth af
Respect
dangg that was smooth
💯💯
Looked very smooth and easy
Looked easier than it felt lol hurt after I finished
Bro some tips to get the similar or 50 sec time, please post a video
dawg that’s fucking amazing
💯💯
FASTER 😮😮😮
How fast were the 200m slips ?
What exercises for this kind of speed endurance?
Which exercise to improve our body speed for 400m in 45 second please help me.
Typeeee shiiiiiiii
💯💯
I’m in 6th grade and I got this tomorrow, I’m a sprinter not a long distance. But I’ll give it my best shot. I’ll update you on how it went ^^
How’d it go? 👀
How did it go
now I just need to figure out how to run that as a middle schooler
I am 11 and I run a 68 for my 400, and putting in the grind
There's periods in the first half where he relaxed n made the momentum carry him for a few steps but once he hit 200 he was just pushing from then on
Good assessment 💯
Sir online training Available???
Very nice❤❤❤❤😊😊😊
💯💯
Hi man. What spikes must I get and which do you use. Im a 200m and 400m runner but 400m is my main event. I would appreciate your help
My advice would be to start out with a strong acceleration but not your fastest then slow down your breathing on the next 100 meters after the first 100 meters, but keep a good long stride and slow down arm movement, then the next 100 meters increase your speed, then the next 100 meters run your fastest don’t let your heel touch the ground and push off the ground as fast as you can!
What spikes must i get
@@SimeonGTA I would suggest super fly elite 2’s for sprints or the max fly’s also for sprints.
👣
Bro what's your training to achieve this
So a good burst take off into strong stride, then a 300m kick 😅😮
Lol something like that
Dang that’s crazy! I’m in 5th grade and I’m doing 400 meter’s tomorrow and I’m super nervous!
Good luck 💯
Good luck kid…. We are rooting for you!
2 seconds from the WR is crazy
2 seconds is a lifetime in the sprint races tho.
tips on holding form and keeping pace?
Core tight, chin down and focus on the arm swing
My son needs help! He’s at a 48 right now. How do we knock it down to at least 46!!!
Best way is to find a good club coach to train with! All the best
Im in grade 4 and my time for 400 was 1:30
Keep working 👍🏾
Damn
"sorry you false started" 😂
my pr is about 50.3 but this is crazyy
I’m ngl thought this was Rai Benjamin 😂
What a lot of ppl don't know how to do js proper pacing. Most ppl go out way to fast and can't hold on. If you run it right it should feel somewhat easy until the last 100ish meters.
Brother have you ever done 600m repetitions in your 400m training? Please reply as my coach is making me run 600*3 once/twice every week. Would really appreciate your advice. Please reply 🙏🏻
No I’m not a 400m runner. I do sprint training and this was to test my fitness
sheesh
Last year 7th grade I got 56 seconds, I was upset with myself
My height is around 6 feet but last 150 meter is really horrible for me body allignment is disturb my time last time was 53 sec what i do? Sir
Sorry I’m not a coach
What's your 200m splits for each 200?
I don’t know honestly. I was trying to go 21 low-mid through the first 200 so I imagine in that range
@@kingsleysc thanks for your response. I'm coaching my daughter in the 400m and working on a strategy.
@@repent2jesus433 just go out pretty good for the first 50-60 and what ever ur pace is when u hit that mark is ur race setting pace and u gotta keep it the whole way, and the longer the race goes the harder u have to try to keep it and that’s why the last 100m u gotta pretty much go all out to try and keep ur speed
@@repent2jesus433 I suggest watching “the way to win” it’s a great YT channel
@@jameswittmann1608 thanks
Is 11.45 good for 8th grade I really dont do 100m like that i run 200m and run
A 24 tryna get to 21 , any tips?
Both times are rlly good for a middle schooler 👍
Those are solid times for that age. I would recommend joining a track club if you haven’t yet
Which spikes are u wearing?
Superfly elite 2
And my torso rotates a lot
i dont play sports but my 400 was about 1:12 when i ran during lunch
👍🏾
Yesterday day I ran my first 400m in under 60 seconds it was 58 seconds
How did you get it down from a 58 to 50?
@@tosinogunbunmi897 I get the confusion I was trying to say I ran one in the 50 second range below 60 and above 49 and it was specifically 58 seconds
@@titanrex29any tips?
Update it’s May 3rd and I now got a 57
step 1
be the cameraman
Hey I’m running the 400 for varsity and my time was 53 seconds. So do you know how I can improve on it? I’m in 8th grade btw.
I’d recommend joining a track club if you haven’t already
I’m in track that’s why I’m running varsity I just need some tips for improvement of the 400m.
Hi Idk how to fix my form my I run with my chest out and my back bent
Should try to find a sprint coach to help fix that
@@kingsleysc I have one but she doesn’t help
Yooooo wait you just ran the fastest time for a Canadian for the last 3 years 400m is you family
Did I? Didn’t know that lol I’ll return to another 400 in 2024
@@kingsleysc im a hold you to that. 44.44 is the national Canadian record you can definitely beat that.
I run the 400 and even though it might've looked easy, you can tell it hurt like a mf
Correct ✅
yesterday was my first ever 400 competition. I went 68.9 against people who went 50 XD honestly im content with that since its my schools fastest 400m to date
I also fainted after a minute of trying not to when I finished XD only for like 30 seconds then I woke up when the next heat started walking back into the seats. an experience for me it was
Welcome to the 400m lol it will always hurt but you will get faster the more you do, all the best!
1min 30 sec here
What the fn
😮 what
Name of the song please
Her way party next door
how?
Run relaxed. Go at a good constant pace
@@kingsleysc any breathing techniques? my speed is there, I need to work on endurance
Mind u the world record for 400 is 43 ticks n change6
Step one be fast lmao I run the 400 as a 7th grader in 55 seconds so not so bad
Who let frozone cook
Did bro even try?
Step 1: wear a headband
Correct
🫡
👊🏾
I'm 5'5 male & I can run 4OOm in 41.79 sec!!! Is it a good speed or bad?
Sorry bro the WR is 43 seconds. Not to be mean I’m short too but 5’5” isn’t doing that.
Really good 😂. My 400 time is like 43.01 seconds and I'm 5'2. I needa break 40 this year
@@user-mb3lp8md7ogood luck! u might even qualify for high school nationals with that time!
depending on how old you are it ranges from sub-par to terrible. for example, i am 9 years old, 5'1 and ran a 38.18 400m. if your any older than me then its a terrible time.
@@blueman5753 38 wtf
If you train for the 400 I see you running sub 44
That would be dope 🔥
ain’t no way the Goat responded 🤯
He needs to swap to 100 for the 400
Vb
My height is 5.3 I can achieve 45 seconds?
Anything is possible but it will be more difficultn
I know that only looks easy💀
Maybe the 400m was your event this whole time
Just looks like bro is jogging and not actually running that fast 😂
I think it’s how relaxed his arms are that make it so easy
Relaxation is everything
Bruh I’m still running mine in 1:00😢
Keep working 👍🏾
lol i got 1 min
Keep working 👍🏾
Just don't dro the pace. The second you lose speed its almost impossible to regain it
👍🏾