Wise words. Maybe it would be handy to wear a stop watch to keep an eye on your bank time. Obviously it wouldn't take into account the time you're made up by going faster but it would keep you aware of your minimum time.
I wish I had found this channel for my 1st 160km a few years ago. I appreciate all the knowledge you are sharing here. Im new to the sport and want to take on some big rides this upcoming year, 320-800km, and im trying to learn how to train up for it.
Biasanya kalau long ride mcm ni, berapa tiub awak bawak? Dan, boleh share experience untuk video akan datang; pengalaman paling sukar/cabaran sepanjang event audax? Terima kasih berkongsi tips untuk long ride 👍😀
![Adrian Tung [atwl77]](http://yt3.ggpht.com/ytc/AIdro_l2z-p5haD3vroarVKV1kNbWeQNilSQhPwYZMUG4jILqA=s48-c-k-c0x00ffffff-no-rj)
Good points. Need to remember, stopping at traffic lights draws on the bank as well... getting through a city can be time expensive!
Yeah, major cities can be annoying 😅
Adrian, This is very helpful as I prepare for my first Audax, many thanks for sharing this
Good luck and enjoy the ride!
Wise words. Maybe it would be handy to wear a stop watch to keep an eye on your bank time. Obviously it wouldn't take into account the time you're made up by going faster but it would keep you aware of your minimum time.
Thanks gor this Adrian, I'm new to Audax and commonsense advice like this is very useful!
Glad it was helpful!
Subbed👍@@atwl77
I wish I had found this channel for my 1st 160km a few years ago. I appreciate all the knowledge you are sharing here. Im new to the sport and want to take on some big rides this upcoming year, 320-800km, and im trying to learn how to train up for it.
Thanks, good luck with those rides!
Thanks for the tips adrian!👍🏻
Thank You, nice sharing!
Thanks for watching!
Ordering food in a restaurant can be a real time killer.
I tend to use take out places or convenience stores and then ride slower while eating.
Yeah, gotta be careful with those crowded/busy/slow ones.
Thank you! Good Luck!
Great ideas here!
Thanks
You're welcome 🙂
Good tips. I find that the further into the ride I get I want to stop less as my body starts to stiffen up.
Would love to Audax in Malaysia
Biasanya kalau long ride mcm ni, berapa tiub awak bawak? Dan, boleh share experience untuk video akan datang; pengalaman paling sukar/cabaran sepanjang event audax?
Terima kasih berkongsi tips untuk long ride 👍😀
3 tiub biasanya cukup... Guna tayar Panaracer GravelKing, tahan lasak! 😂
Terima kasih 😀
What road tyres would you recommend? Thanks
The popular all-rounder at the moment is the Continental GP5000, though for more durability I'd pick the Panaracer GravelKing line.
@@atwl77 Thanks
Sir follow in strava i give follow reqest in strava 🙏
Ok 👌