Squash Backhand Swing Analysis for A Junior

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It's fantastic to see young talent on the squash court, and this video showcases coaching a promising junior player on the three-quarter court backhand. The focus is on refining swing mechanics to ensure efficiency, control, and proper body weight transfer-a crucial aspect for players as they progress.
🧘‍♀️ Fluid Swing: Encourage developing a range of swings for various situations, rather than one size fits all.
🌟 Early Preparation: Promote early racket preparation with a more compact swing to avoid cramping.
🔄 Body Weight Transfer: Emphasize the importance of using body weight to enhance power, rather than relying solely on arm strength.
🤏 Racket Follow-Through: Correct the follow-through to ensure the racket face is appropriately positioned at the end of the shot.
📏 Correct Spacing: Adjust the distance from the ball to prevent leaning back and ensure better balance.
This instructional guide aims to aid coaches in nurturing young athletes' skills, focusing on the subtleties that make a significant difference in performance.
For personalized tips and to contribute to the squash community, click the link above for a free Swing Audit. Your feedback and engagement are invaluable as we work together to develop the next generation of squash champions.
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#squashtips #squashjuniors #squashcoaching #juniorsquashdevelopment #backhandprecision #techniquerefinement #squashstrategy

[@gveresUW]

Hi Jesse, love these videos. Can you share the name of the iOS app you are using to mark up the video?

[@JesseEngelbrechtSquash]

Coaches Eye but I don’t think it exists anymore but my software still works