The SHOCKING TRUTH About Fats & Oils In Your Diet (DON'T EAT THIS) | Dr. Mark Hyman
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- Äas pĆidĂĄn 29. 08. 2024
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Weâve been taught to think of fats and oils as a necessary evil-the unhealthy part of anything we eat and the stuff needed to keep food from sticking to the pot. In reality, nothing could be further from the truth. Fat is essential for health, but itâs also confusing. There are so many different kinds of fat; some, we are told, are good, and some are bad. So, whatâs actually true?
In todayâs episode of my series Iâm calling Health Bites, I am talking all about fats and oils-which ones you should be eating, and which ones you need to avoid for optimal health.
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Dr. Hyman keeps getting more youthful and handsome over time. I can tell he practices what he preaches. This man glows âš
He seems to be burping a lot...lol...
I'm just jealous..
Love the simplicity, wisdom and humor of Dr Hyman! Such a good teacher of what is really healthy! Thank you, Dr
Hyman!
I found your Eat fat, get thin book at a thrift store! I was so stoked! This is TIMELESS! You are such a good egg! Love you!
One thing many people don't realize is the Mediterranean diet is so healthy and people in this geographic zone live so long isn't because of the pasta and pizza they eat. It's mainly because of sun and soil in the regions. Volcanic nutrient rich soils being absorbed by plants and animals. Also people get a lot of vitamin D from sun. The people for example in Italy eat a lot of fish foods. They used to eat more beef, chicken and pork but because of cost they've reduced it. Lower stress level than most places in the western world. La dolce vita.
Itâs so frustrating!!! One Dr shows tests showing processed oils as dangerous to our health. Another Dr says âeat all you want! Itâs healthy!â Another Dr says âeat coconut oil! Itâs healthy!â Another Dr says âtests show that the sat fat in coconuts are dangerous and should be limited.â Is this just a case of âfollow the advice you most want to hear? â I tend to follow the advice when they show the actual studies rather than talking about them.
I really respect you! But isnât it true that getting oils from whole unprocessed foods is healthier than pouring them from a bottle? Just as in politics in this country, how do we âknowâ what is true? Studies show Dairy is good for you. But the studies are bought and paid for by the dairy industry. This is all so frustrating!! đ€Šââïž
You are right , Its getting crazy and I wonder if what I do is the right thing for my health
I, like you, have been driven crazy with all of the contrary advice. But now I stick the rule: If itâs Godâs food, itâs good. If itâs man-made, donât eat it. I donât eat anything processed, and I donât eat out. All my food is homemade, from scratch; Iâm growing more and more of my own food, too. As much as possible. Hard work but worth it.
Just wanted to thank you for all the great advice you have suggested to keep us healthy, I certainly have incorporated most of your suggestions and have benefited exceedingly.
Excellent video!!! Merry Christmas Dr. Hyman!!!
Thanks Doc! Great stuff!
In Thailand there are no huge palm oil plantations thank god, Indonesia has destroyed enough of the environment for both of us. It's only recently that coconut oil has become widely available in the shops, most of it was previously exported to the USA. Still not affordable to most, but the good news is that many render down their own lard.
You will laugh but most of my life I ate an excess of mostly butter and stayed mostly lean but never went truly medium or high in weight...and got ridiculed for the way I ate. Still the same 10lb range in my 50's. Hooray Dr Hyman!
Dr mark pleaee make video on toddlers foods for them what to do to make them healthy and smart
I love eggs and butter. Avocados are my fav source of fat. Nuts too. SEED OILS not vegetable oils. corn, rapeseed, soy, all bad oils.
What about saturated fat and MS? For MS patients is recommended to eat very little of it as itâs allegedly linked to the disease progression and worsening your condition over all. Some people decide to be plant based with fish and seafood diet. Thank you for your opinion!
Great question.
It has been observed that MS patients do get well on a mediteranean diet with low saturated fats,more polyunsaturated and mono unsaturated fats.I have seen this si I believe it.But I question why they are not able to handle saturated fats..why their livers are not functioning well
Great information! Thank you
Ya know Mark M.D., it occurred to me one day when I was cleaning the sticky cooking oil residue off of the stove and frying pan, that those oils, sticky as they are, breaking down, break down the body, on some level, of this paradoxical world of meeting the need. I suspected it was those sticky residues, as many suggest, do help to form Gaul Stones and even plaques in the top side of arteries and veins, as oils tend to float to the top of H2O solutions, related to how oils float on water. And so the question is do those oils accumulate in the top of the aortic branch, or even accumulating the head. And in observation, since I now try to avoid such oils, test show normal lipid ranges but for the good HDL fats were a little low. Its truly important to view each soul as valuable and worthy of study to determine ways of error in the food chain and other modalities, much like you faithfully do, of the spirit of preserving life, as a doctor. It is truly a noble profession meeting the need, of care and quality of life, continuing in medical research as you and others do. Thank you for sharing.
I'm still waiting for an answer to why we process our own quality oil with high heat that ends up oxidizing and is what is really clogging us up...
I use a cast iron pan and notice black residue then I used a non stick and notices it visually. I start low heat cooking an am happy with my results in using my time to clean organize and prep for another meal while waiting for low heat cooking to finish..
What should I eat if I'm a hyper-responder
He really needs to clarify. As it stands he seems to be suggesting that his advice on saturated fats would be different for LMHRs and that's not what's being suggested elsewhere.
But we refine our own good oils with high heat(fat) I've been experimenting with low heat cooking(fat) and have made a lot of very tasty dishes but it takes a long time but it helps with my intermediate fasting...
This oxidation is worrying me a Lil ...
The obvious thing is that we complain about processed oils with high heat processing and yet when we process it at that level in our own cooking we look the other way are we missing something...
Am I now processing my own oil and turning them into bad oils...
I cannot find online anywhere the govt. saying that the limits of fatâs that we can eat has been increased. Could a link be provided? Thank you
I am 1m71 and 50.5 kg young woman and I am eating butter, bacon and olive oil and fatty beef and lamb and cheese (I finished a parmezan block in a week on my own recentlyËË) in quantities a lot of people would consider excessive and several eggs a day (3 to 6 depending on the day). In reality my weight is effortlessly stable and I get satiated for hours (I eat 2 to 3 meals a day according to my hunger), note I rarely ever eat processed foods, for me it's quite easy as I love cooking from scratch.
Dr Hyman - you mentioned staying away from fat and starches and gave examples of pastries. What about eating a sweet potato and avocado? That should be ok, right?
Butter?
Peanut oil?
I have been Whole-Food Plant-Based for over 10 years, but Iâve recently been adding in some non-processed oils. It is all confusing. I learning to accept some butter as OK. And now saying yes to some Olive Oil. But I donât think I can ever eat animals or fish again for humanitarian and environmental reasons. And cheese is just yucky. I struggle with the lack of compassion with eating eggs and butter.
i am so ear sensitive, at 6:25 i swtiched!
So Dr. Hyman one of my favorite oat milk has sunflower oil in, is it ok to consume once a day?
You should not consume anything with sunflower oil respectfully, oat milk is not healthy. Much better to drink nut milk where the only ingredients are the actual nuts and water. I use the Elmhurst brand of nut milks.
High oleic sunflower oil is thought to provide some benefits for heart health. However, sunflower oil has been shown to release toxic compounds when heated to higher temperatures over time.
The best in this business
Thanks
Dr Question! Does MCT oil elevate ALT?
Is extra-virgin cod, liver oil, healthy for you? Could you please do a video on it Iâve been taking it for years. The brand is Rosetta, I havenât taken it for about a year and Iâm already feeling the difference especially in my mind. I know it has something to do with omega-3âs, but I get them. I just seem to do so much better if I take the extra virgin color royale every day, even though I know about extra-virgin olive oil, and the right one to take or use because in America, theyâre not all created Heico for sure but I do know about the olives they use to make the very best extra-virgin olive oil, and I do know also that for batches of olive oil, they use one type of oil in the whole extra-virgin olive oil I believe the best one is from
Spain, then Greece then Italy maybe I was shocked on that one when I did the research I thought Italy would be number one for sure, but I found out itâs not it Hass to do with the type of olives used and not mixing a combination of olives to make the extra-virgin olive oil Itâs a type of olive thatâs really bitter and you canât really eat them, I would really love to see a video explaining to people about extra-virgin olive oil, and the polyphenols because I know a lot of people they wonât listen to me about extra-virgin olive oil they donât realize theyâre getting Iâve seen it in my family, extra-virgin olive oil itâs mixed with different oils And they use it like itâs going out of style and it worries me, I truly and I think everybody would agree if you could do a video on extra-virgin olive oil also and how to look for the right kind I think you might have a video on it, but it doesnât really explain The way you usually explain things, anyway, thank you I love your videos now Iâm with the show I havenât watched it all yet. I just woke up, thank you so much for making these videos. I know theyâre not the easiest thing to do and I want to honor you for doing them bless you.
He recommends the cod liver oil from Big Bold Health
Quick question- How can I get my Omega 6 if I am unable to eat Oxylates?
Most people are getting too much Omega-6. However it is the ratio of Omega-3 to Omega-6 that is important I believe, check it out.
Why are some people so strongly against seed oils?
He explains it quite well.
Industrial oils made with chemical processes and can do damage you may not feel until it is to late
Unstable on high heat and rancid oxidize quite fast.
@@bobbylee2853 I'll take a relisten.
What if someone is a vegan or vegetarian?
Pure coconut oil is absolutely the only oil I cook with. Cod liver oil and fish oil should be eaten ONLY COLD and the best companies possible.... With meal.
What about an oil called " Niger Oil" . Would you please say something about it.....whether it is safe to use or whether it causes inflammation. Thank you Doctor!
Doc, you must get better at explaining what a carb is. Vegetables are carbs. You must make the distinction between complex carbs (vegetables) and simple carbs (man-made garbage like pasta, bread, all processed flour products) and then thereâs the whole grains. What about quinoa & buckwheat? A lot of people donât know how to differentiate these. Thanks.
How tf do you go through a liter a week of olive oil
You forgot to say your thoughts on intermittent fasting?? I do 18/6
There are loads of fats I can't eat as they give me histamine issues or reactions like inflammation. Had to stop fatty meats, avocado's, coconut oil...
Also can't eat alot of types of nuts and ghee is a grey area for me.
I have been Whole-Food Plant-Based for over 10 years, but Iâve recently been adding in some non-processed seed oils. I learning to accept some butter as OK. And now saying yes to some Olive Oil. But I donât think I can ever eat animals or fish again for humanitarian and environmental reasons. And cheese is just yucky. I struggle with the lack of compassion with eating eggs and butter.
You said nothing about ghee.
Iâm trying to gain weight, what should I do?
Peanut butter and avocados (not at the same time) are your friends, if you're trying to gain weight!
After heavy meat diet , now dietary fats causing me dizziness and brain fog for hours to day ! Does any one know how to treat it
You may want to look at oxalates. If you have been eating a diet high in veg and then convert to a more carnivore diet your body may be pushing out stored oxalate. That can cause all kinds of health issues. Check out Sally Norton or Low Ox Coach on youtube.
#trueorfalse #VitaminA #cholesterol #heartdisease #eggs #Shortenigs #AHA
fish fat is good for you , & if u eat it with the fish , yum ! & better. đ
Go Avocados go!
Olive oil just maybe the healthiest substance you can consume .
High calorie though
So once and for all -which is better??? Coconut oil or olive oil
@@gregl2249 No contest , olive oil , if you go by the bible and it's author God who made our bodies .
@@gregl2249 Not at all , even if it was wouldn't matter if your not eating all kinds of junk . Which is why everyone is overweight .
@@biblebill6206 they say to take a shot of olive oil every day thatâs over 600 cal
Culturally bound knowledge
đđ
I thought I ate a lot of olive oil lol. I chuck it on hah.