THE TRUTH ABOUT FITNESS TRACKERS
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- čas přidán 27. 08. 2024
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Besides all of the normal exercise data, I use my fitness tracker to track sleep. Sleep tends to be the first thing to go in a busy life and having some accountability with that has helped with recovery and getting rid of brain fog during the day.
Sleep does seem to be the first to go, but it is so important! Having a honest reference for how much you are actually getting can be really helpful!
I love your positive outlook on everything! The right one is the one you enjoy 💕 couldn’t agree more!
good job on this video, I work in the rehabilitation space and talk these trackers up especially to the folks that are new to an active lifestyle, keep up the positive work!!! 😀
That's what I always explain to my patients. I'm a PT in the public service in my country, and as part of my job we do physical activity consultations. That's the first thing I talk about in the first meeting.
So important 👍
Great info-agreed, fitness trackers can def inspire to up your fitness game. I love my Whoop, but may need to downgrade to a less expensive tracker. Feeling pretty conflicted about it…
Thank you for another motivational video!!
I wear my tracker 24/7. Started about 4 years ago with an Apple Watch. I wanted more health data and less/no "smart watch" functions. So I sold the Apple Watch and bought me a Garmin Fenix6. Now having a Garmin Fenix7. To track my CrossFit and Running workouts I wear a Polar H10 chest strap with the F7 to be more accurate. Love the combo! My tracker keeps mee motivated and helps me setting goals en crush them!
I love the positive vibes in this video!
Cool info thank you Kristi!! 💪💪👑👑
You're so welcome! 😁✌️
Thank you good to know Im on the right track!! 😊
Thanks for your feedback on the trackers ! Always great videos !!
Did you miss going to the Games this year ? Will you do a video about the Games, the workouts, what you thought about it ?
Keep up the good work
I did not miss competing, I enjoyed the time i did but we are focused on growing our IBEX community and taking on some new fitness challenges! We did a games vlog, but prob wont do a breakdown video!
The single biggest behavioral change fitness trackers drove for me is reducing alcohol. It’s mind blowing that even 2-3 drinks ruin your biometrics for the next day. That means your training for that day is going to be suboptimal
Thank you for the good information. I always try to aim for more than 10,000 and I don't like it when I miss that goal. Today I was working on a family farm after my Publix and ended up with just under 20,000. It feels good.
Super applicable info!
What fitness trackers do each of you use? 🤔
Great Video!!! 10:30 am 6,095 steps...
Amazing!! Keep up the hard work, and thank you ! 😁✌️
Awesome info!! 💪🏼
Thank you! Hope you have a great day! 😁✌️
I always have a fitness tracker watch incl. Heart rate monitor during my workouts as I watch my heart rate during Intervalls.
I used to use fitness trackers but gave them up when the last one quit working. What I want is a tracker with an always on heart rate monitor while exercising so I can work out and check my heart rate without a phone or stopping to push a button.
You might want to look into one of Garmin's watches. The heart rate monitor isn't always completely accurate but it's usually close. You don't need to buy their latest and greatest, I try to stay a generation or 2 behind due to cost. Good luck with whatever program you're doing for yourself.
I absolutely love my Apple Watch for tracking Active calories and being connected to my friends. The accountability is unquestionable. If I don’t move or workout I get “wellness” checks from the crew 😂
what would you suggest for running/training for a marathon?? My IWatch? a Garmin?
Any suggestions on fitness trackers? My fitbit just died on me and I'm in the market for a new one!
⌚️ Apple Watch fan here! Freaking love it.
Garmin Epix all the way ;)
Thank you Hotness.
Agree totally, which fitness tracker do you and your husband use?
I wear the Garmin Epix he wears the Garmin Forerunner!
Hi. Mine is more a question…at my work I average 17k a day as a minimum. Walking on concrete all day is hard on my feet and I am so tired by the end I don’t even want to think of working out. Any advice?
Which one do you use?
My tracker tells me I sleep like a bear😂 It was eye opening how few steps I was getting when I first started
Which fitness tracker to do prefer?
I get sweaty I hate wearing anything
Pat does too, and it took him years to start using one.. but he really likes it now!
Is that a garmin? If so which one? I’ve been looking at them and want one sooo bad
I wear the Garmin Epix, he wears the forerunner
@@Kristi-Eramo-OConnell okay awesome I was looking at for forerunner!! Thank you 💜💜
Milo the fit Pupper😘
He is def pretty fit and cute if you ask me haha
What steps challenges are you referencing in the video?
The one we did at CrossFit Polaris, their gym, was a 5k walk every day for one month. I did most of those days with a 20# ruck.