Shri Gurumuki Vidhyasshram - Aerobics

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  • čas přidán 7. 09. 2024
  • Aerobics is a form of physical exercise which combines rhythmic aerobic exercise with stretching. Aerobics exercise means " with oxygen " our breathing and heart rate increases. Aerobics exercises helps to keep our heart, lungs and circulatory system healthy.

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