What Swimmers Should Eat Before, During & After a Swim Workout

Here's what you should eat before, during and after your swims to make sure you're performing and recovering like a pro!
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[@saralowe_arts]

Electrolytes - an apple small small small plate of cereal actually nothing on 2300m swim 1.29/100m, day before however Salomon, and salad. I use salads and fruit for carbs it works well.

[@NN-jd5ul]

Especially after the swim I always feel like eating a bag of chips.

[@Exprred]

Omfg seriously.

[@Mic22795]

This was good. Thank you.

[@SeattleRingHunter]

Anyone swimmers have any experience with UCAN? It’s a powder shake that contains a supper starch a complex carbohydrate with no sugar for a longer more consistent energy delivery.

[@m.s.1272]

sometime I say, will eat just fruits, but I end up eating more, can't control that. I do only like 40 minutes, but I eat more than I should after exercise.

[@yxhankun]

thank u so much.

[@akifahsauqiyafalahi7358]

Cookies and snack bar? Jk. 😁

[@PlampinasTremeuco-ct1wf]

Thank you ✨✨✨

[@Test-ed4we]

😊😊

[@Test-ed4we]

😊😊