What Swimmers Should Eat Before, During & After a Swim Workout
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- čas přidán 11. 09. 2024
- Here's what you should eat before, during and after your swims to make sure you're performing and recovering like a pro!
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Electrolytes - an apple small small small plate of cereal actually nothing on 2300m swim 1.29/100m, day before however Salomon, and salad. I use salads and fruit for carbs it works well.
Especially after the swim I always feel like eating a bag of chips.
Omfg seriously.
This was good. Thank you.
Anyone swimmers have any experience with UCAN? It’s a powder shake that contains a supper starch a complex carbohydrate with no sugar for a longer more consistent energy delivery.
sometime I say, will eat just fruits, but I end up eating more, can't control that. I do only like 40 minutes, but I eat more than I should after exercise.
thank u so much.
Cookies and snack bar? Jk. 😁
Thank you ✨✨✨
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