BOW LEGS CORRECTION EXERCISES IN HINDI |BOW LEGS EXERCISES |BOW LEGS TREATMENT HINDI | FIX BOW LEGS
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- čas přidán 7. 09. 2024
- BOW LEGS CORRECTION EXERCISES IN HINDI |BOW LEGS EXERCISES |BOW LEGS TREATMENT HINDI | FIX BOW LEGS
This video shows the exercises to correct bow legs which is characterised by bow shape of legs whereby there is increase in the gap or distance between the two legs at the knee joint while the ankles and feet touch.
It is seen in both babies and in adults. It is caused due to various reasons like osteoarthritis of knee, muscular imbalance at the hip, part of normal development in babies and can also occur as normal physiological variation in certain people.
It is also known as genu varum. Bow legs can lead to various problems in the hips, knees, ankles and the back.
Exercises shown in the video will help to correct bow legs or genu varum by fixing the muscular imbalance leading to bowing of legs.
Corrective Exercises for Knock Knees: • KNOCK KNEE EXERCISES I...
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#bowlegscorrectionexercisesinhindi #bowlegsexercises #bowlegstreatmentinhindi #fixbowlegs #genuvarum #FITPHYSIOPLATFORM #DrAbhijeet
Great sir hausala badhane ke liye hum sabhi ko ye samjhana chahiye ki hu akele nahi hai es problam me bahut log hai 🙏🏻🙏🏻🙏🏻💕
thank you very much Prashant ji....
I agree with you all my life I did exercise. Please don’t do falls hope.
They will surely save your knees from arthritic changes, by correcting the muscular imbalance
Thanks for knee problems
You are welcome 😊
Should I do full squad with heavy weight with bow legs?
After straightening bowed legs will they come back again after curing when we will stop doing those exercises
Sir, after 18 can bow legs be corrected with exercises ??
Sir I have problem (Bow legs) below knees only. In this case, can these exercises help?
Same problem I have
Sir meri beti 12 saal ki hai or use avi 2 saal pehle se bow leg he ,, 2 saal pehle use calcium aur vitamin d bahut km ho gaya tha ,, Sir mene bahut sare orthopedics ko dikhaya ,, unka kehna hai surgery se hi thik hoga aur koi raasta nahi hai ,, Sir hum bahut dukhi hai bahut pareshan rehte hai ki koi toh sahi baat bataye ,, surgery nahi karwana chahte Sir ,,, aap suggest kare ki kese thik hoga Sir left leg me he bass knees ke niche ki haddi mudi huyi lagti he ,, aur sir kya bow leg hone se height nahi badhti kya ,, kyo ki 2 saalo se height nahi badhi he bow leg hone ke baad se ,,, Sir plz reply kariyega ki hume kya karna chahiye physiotherapist se milna chahiye? Thank you Sir 🙏
Apni reports share krein aur 7225838057 par online appointment ke liye WhatsApp krein
Sir, I am 16 years old and I have bow legs and after two years I want to apply to the military college. Will these exercises treat the bow and make the legs straight?
Regular exercises might help you
Sir, I have knee pain and bow legs. Do you really believe if we strengthen our muscle we can have normal legs and painless knee? Pl reply
How much time will take to correct bow legs from your exercises
सर अर्थरिटिस् की बजह से अंदर की तरफ गुटने में gap हो गया है.. एक पैर मै घुटने से नीचे थोड़ा सा टेड़ा पन हो गया है. क्या ये bow leg hai डॉ सहाब 3 महीने excersise करने से समस्या ठीक हो जायेगी कृपा बताएं
Sir ek question hai ki is exercise ko karne se height toh nhi increase hogi plss reply ??
Very nice❤❤❤❤❤
Thank you!!
mere husband ko bow knee ke sath knee pain bhi hai last 3 years se to app kya suggest karenge aur kya karna hai kya khayal rakhna hai pl. bataye
Pl reply kare
Regular exercise kro, weight jada hai to weight loss kro, aur nazdiki physiotherapist se patient ki condition ke hisab se exercise prescribe krwaiye👍🏻
Sir kya bow leg correction belt se hum bone ki shape badle sakte hai
Under 18
Yes
Sir Mera Leg Surgery K Bad Chot Bada Ho Geya Hai Tho Me Aisa Kya Karu Ki Dono Leg Eksat Sam Me Khada Rakhsaku Please Batao 🙏🙏
Should make videos with English subtitles
I will add the English subtitles to every video, thanks for your valuable suggestion ❤👍🏻
English subtitles seem barabar exercise dikhate nahi.
Need exersise for neck
WhatsApp on 7225838057 for online appointment
Can you make video on knock knees ? Please doctor
czcams.com/video/G64jAe0fN0U/video.html
Here's the video on knock knees 👍🏻
How can we know wheater it is muscular imbalance or bone defect?
Muscular imbalance can be identified by testing for tight and weak muscles, bone deformity can be confirmed on observation and radiology, however even in case of bony deformity muscular imbalance will exist. 👍🏻
1 question for you sir . I am 31 and I do have the same problem with a Bow legs? Do you think I still have a chance to fixit with this exercise ? I am kind of worried because of my age.
There is no point of worrying, just focus on exercises these will help to prevent the condition from worsening 👍🏻
Hello sir bow leg theek nahin Hui iska solution hamen bhi batao sir
Solution video mai hai👍🏻😊
@@FITPHYSIOPLATFORM sir aap p trust kr k main v exercise suru krta hu aur aasa krta hu thik ho jay you're my last umid
मेरा एज 30 ईयर्स है और मुझे भी बॉ लेग का प्रॉब्लम है, क्या इसे ठीक किया जा सकता है।
यदि संभव है इसका इलाज तो मुझे बताएं
Video mai dikhae exercises regular kijiye...
Hello sir .
I'm 25 years old
Planning to join gym and doing running on ground as well.
So due to this will it make the condition more worse.
I have slight bow legs.
You can go to gym and go for running too, just make sure you perform the exercises shown in the video to keep your legs in good shape, exercise 2-3 times/week as shown in the video 👍🏻
Sir mere umer 20hai kiya leg ka rijelt kitna din m aa skta hai
Sir while prrforming periformis stretch i fell the stretch in my outer hips and when i lower my leg i feel 2-3 click sound in my lower back every time but no pain.
No issue, if there is no pain 👍🏻 don't worry, it's normal
Sir agar hmko pata nhi ki ye problem kis wajah se h.... To isse koi problem too nhi ho ga na.
Nhi bikul nhi, bas sahi form se exercise kro👍🏻
Sir 6 cm Ka Gap Hone se Kitna Time Lagega
Sir bow legs Mere ya kasrat karne se theek ho sakte hain kya
Yah kasrat karne se mere pair dusron ladko ke jaise sahi ho sakte hain
regular exercises kro muscles mai imbalance ke karan hoga to correct ho jaega
@@FITPHYSIOPLATFORM sir muscle me imbalance ki wajah se hoga to knee me pain ho skta h kya.
Haan
@@FITPHYSIOPLATFORM sir jisko bachpan se problem h. uska agr muscle imbalance hoa to thik ho skta h.
@@FITPHYSIOPLATFORM sir pls reply me
I am 18 year old I am running daily what can I do now I have bow legs
Keep doing this exercises to reduce the impact of bow legs on running.
Sr mere disc problem hui h jiski vjh se Mujhe mere legs bow shape me lgne LGE h ...Kya ye stapes m kr skti hu...m kmr K liye bhi yoga krti hu kmr se drd leg .me ja rha h jis vjh se sayd leg bow shape me aane lgi h
Hello sir, I'm 23. How do I know if the bow legs is due to bone or muscle imbalance? Also, will straightening of the legs improve my height?
Get your muscle lengths tested with a physical therapist, straightening of legs will surely help in improving height 👍🏻
I am 18 nd i have bow legs will this be really beneficial for me...
Yes, it will benefit you👍🏻
Sir meri Saal ki 7 years ki daughter Hai Uske bow legs hai Dr ko Dikhaya to Dr ne Bhola surgery karne ke liye Lekin mujhe surgery nahi kaleVani Mary Bacchi Abhi Acchi tarike khel sakti hai sari activities kar sakti hai par use Bachpan se hi Toes upper karke chalne ki Aadat hai. Use jitna bolti hu utna hi toes niche karke chalti hai isi vajah se mai Parmesan hu kya exercises uske bow leg thik ho skte hai jab wo pure pair niche karke chalti hai tab uska right leg thoda muda hua hota hai plz muje suggestions de
Contact 7225838057 consultation ke liye👍🏻
Thank you for your comment
Sir, bow legs main exercise ke sath sath knee cap ka use ni kr sakte ? 😿🙏
Knee cap is condition mai beneficial nhi paya gya hai
Good morning sir. Can bow legs be corrected at the age of 64 . Sir my gap in the knees is become less. Pl advise sir. Thank you.
Bow legs due to osteoarthritis is common, please watch the video in the link for the exercises to help in osteoarthritis and help in bow legs
czcams.com/video/qsbKlduNO10/video.html
Thank you sir
🙌🏻Welcome😊
Can We Fix This Problem With The Help Of Chiropractor?
No
Sir, I have undergone an operation to fix both my legs, but one leg is still the same, can I fix it now by doing exercise
Please share your reports and Call/WhatsApp on 7225838057 for online appointment
sir it was possible!!! how long will take this exercise to become correct form plzz sir
Yes, it's possible but time frame depends from person to person👍🏻 it might take 12-16 weeks on an average
Thanks❤
Welcome!!
@@FITPHYSIOPLATFORM please share the location 🙏
Sir knock knee per bhi video bnao please
czcams.com/video/G64jAe0fN0U/video.html
Knock knee video ☝🏻
Thanku
Sir mera accident me fibula or tibia fracture hua tha fir dono legs me knock knee ki trah lagne tha bahut jada phir mane scanogram kervya to bone bilkul strength h 🙏🏻🙏🏻🙏🏻 lakin dono pher me knock knee lagta h 🙏🏻🙏🏻🙏🏻
Sir kse pta chlega ki bow legs bone deformity ki vjh se h ya weak and tight muscles ki vjh se
Physiotherapist se muscle testing karaiye👍🏻
Sir i have bow legs (hereditary) it can be of what ..bone or muscle problem
I can be more of bone issue, but regular exercises will always be good in any case👍🏻
In comment section everyone is asking question no body is trying and posting the results. Will start today will keep u guys posted.
Hello sir...I am 16 years old and suffering from now legs. How much duration it will take to fix my bow legs with only exercise
Hello sir I'm 17 year old..
Sir mera bow legs iss exercises se thik ho jayega n
Leg bowing hai kya uske baad sahi ho sakte hai without surgery ke
Exercises ko regular krein.
All exercises is only to strenghen ur muscles. Not in helping in correcting the shape of bone
Not only strengthen but to stretch the muscles as well 👍 bone shape cannot be corrected with exercise alone
Mere right per pe hai tho hum kya dono per se exercise kre ya ek per se
Dono side 👍🏻
Sir I'm 18 years old mere pehle bow legs ki problem nhi thi lekin 1-2 saal pehle hi hua hai
Exercises regular kijiye👍🏻
How much time it take to come in proper position
Sir mere bete ko bhi bow lags he per tere hogye he to thik kese Hoge 2 sal 5 mahine ka he
3 saal ki age tak bow legs baccho mai normal baat hai, yadi 3 saal ke baad bhi sudhaar nhi ata to doctor se jarur salah lein 👍🏻
Hlo sir meri legs bachpan se hi bow legs hain kya je exercises se thik ho sakti hain I'm 30 year old pls sir reply
Sir a sab excercise karne se mera hight toh nahi badhega na because iam already 6 fit tall . please reply
No
@@FITPHYSIOPLATFORM sir kya hum gym me leg excercise kar sakte hai bow legs ke sath koi problem toh nhi hogi. Please Ripley
This exercise will cure bow legs or it will just prevent.. ?
Both!
Sir I am 20 years and I am suffering from bow legs exercise se thik hota hai ya nhi sir ya surgery karwani pdti hai
Depends kitna severe apke bow legs hain.
Sir knees ke bich kitna gap hota hai bow legs me?? I'm not sure I have bow legs or not please tell?
Yes knees k bich gap hota hai
Sir what is the sleeping position to correct bow legs
Sidelying position mai aap hips aur knee ko halka bend krke ap rest kr sakte hain isse apke hip external rotator muscles short position mai nhi rahenge 👍🏻
Sir thighs n muscles mei pain hota h jis sey shoulder arms ki rotation ni hoti h n thighs mei b pain hota h jissey koi b legs kness ki rotation ni hoti h fold krne mei 😭😭😭toh jeh exercise bow legs k liye kaise krne hogi meri bow legs bahut jada ho chuki h diabetes ki bje se 🤔🤔😭
Koi medicine h jisse thigh muscles opn up ho skey plz btaye agr comment dekhey toh 🙏🙏
Aise kuch bhi bta pana mushkil hai, ap apne reports appointment lekar WhatsApp krdein 7225838057
@@FITPHYSIOPLATFORMmeri koi reports ni h 🤔🤔
Sir mere ek leg mai problem hai ,to kya dono legs ki exercise krni hai
Haan dono side kro👍🏻
Sir meri age 19 hai or mere bowlegs ki problem hai pls koi solution bata do 😢
Call/WhatsApp krein 7225838057 par online appointment ke liye
sir mai 18 years ka hoon or mai ek football player hoon sir mere ko bow legs problem hai jiske karan mujhe shin pin bhi bhut hota hai sir please koi sujhav btaiye 🙏 #humblyreqst sir
czcams.com/video/C0scz_r_n3Y/video.html
Shin pain exercises👍 aur bow legs exercises dono kriye
Sir jab mai 13 yrs ki thi tb mere legs me dard hona start hua or fir tbhi se mujhe bow legs ho gy or ab m 20 years ki ho gyi sir m bht presan hoon what can I do 😓
How much time does it take?
Sir ye excercise kitne din karni padegi plz reply....?🙏
After how long you will start seeing difference in your legs
Sir bow leg hai toh gym ja sakte hai ke nahi
Use aar jada nahi ho jaye ga na bow leg
Sir please reply 🙏🙏🙏🙏🙏♥️
SIR HASTHMETHUN KARNE SE BOW LEG BHOT JYADA BADHTA HE AAKHIR KYU ? OR HATHMETHUN KO KESE CHODE PLEASE BTAYE ... 👏👏
Aisa kuch nhi hota. Masturbation is completely normal
@@FITPHYSIOPLATFORM SIR MERI BODY BHOT MAJBUT THI PAR HASTHMETHUN KI LAAT KE BAAD PELE BODY KA SHAPE BIGDA PATLA HUA PHIR KAMJORI REHNI LAGI OR 2,3 SAAL ME BOWLEG HO GAYA PHIR BADH GAYA AAP YE BATA DO VITAMIN D OR CALCIUM KO KESE BADHAU BODY ME ...
Sunlight lo morning mai 10-30 minutes, eat calcium rich foods like milk, spinach, soyabean, etc. Supplements bhi ap le sakte ho
Sir bow leg bone ko kaise sitha kiya ja sakta hai
Video mai dikhai exercises ki madad se
Sir meri beti ka sb kuch thik h lekin bs ek pair ko panjee pr kadri hoti h.... Jaldi pura ek pair nii rakhti... Jabardasti rakhe h tho rhti h .. lekin knee uss pair ka nikal huaa lgne lgta h....meri beti abhi 8month ki h ye sb kese kre
Please reply me sir
Paediatric physiotherapist (baccho ke physiotherapist) aur paediatric doctor se paramarsh lijiye
Sir mujhe thode se bow leg wale problems h medical feet ya problems hoga kuvh
Ek side hi krna hai sir ja left or right both side
Both sides
Sir ager m bowleg belt use kru to kuch fayada hoga. Kyaa .? Plzz tell me sir ❤️🥺
Can its become right shape with the help of physiotherapy
Physiotherapy can certainly help in this condition 👍🏻
Yaa thank you sir..
I had a question !!
How much time will take to.correct bow.legs from these exercises?.
It can't be corrected by exercise
@@artistic9732 so how it will be correct??
@@iamthebest7614 bro I also have bow legs doctor said it can be corrected only by surgery.
@@artistic9732 okay broh 😭
Sir m 16 year Ka hu meri thik ho sakhti h bow leg jayda hore h
Sir mujhe v bow legs ki problem hai.....mi is exercise ko ik din me kitni baar kr skti hu?????
Ek se do baar 👍🏻
Hua kya thik Bhai now leg
Sir my age 38 mare bow leg hai .kine month excrise karne se bow normal ho jayga. Pant pahan kar achi nahi lagte.
Regular exercises kijiye... Exact time bina condition dekhe bta pana mushkil hai👍🏻
Sir ji does these exercises really works? And how long it take to correct bow leg and can i do gym with bow legs?
Ye they do, more so if bow legs are caused by muscular imbalance.
How long it would take-this entirely depends on severity of the condition and consistency of the patient.
Yes u can go to gym with bow legs but before going to gym get ur self evaluated with physical therapist and if needed get a lateral arch inserted into ur shoes so the forces are distributed better while performing the exercises👍
Sir meri legs pehle thik thi .. straight.. after 30z hua mujhe .. kya reasn ho skta h
Sir kya mai defence me out ho jaunga mujai bowleg problem ha
yes
Hloo sir Iam 17 year old mijhe bow legs ki problem hai kiya vo exercise se thikk ho sakti hai
Sir fir bhi kitna time lagega
Sir agar ghutna seedha aur pura murta nhi hai tab kya kare, please reply
czcams.com/video/nzuvnuO1n8o/video.html
czcams.com/video/AEqXQioHsh0/video.html
In exercises ko kro
Mera beta 1yr ka hai uske legs bowed hai so plz sir uske liye kuch solution batao
3 saal tak ke baccho mai bow legs hona normal hai, badhti umr ke saath thik ho jate hain 👍🏻
Bingi houe , hdi leg ko , upr niche krne se kaise , Sidi hogi ? Btao
Hi Sir.
32 Age me Hojayege sidhe agar praktis kiya to
Muscle mai tightness aur weakness ke karan se bow legs develop hua hai to ho jaega..
Will it works
And it will work for 14 years old
Yes it will
Sir aapne ye to btaya hi nhi ki ye kitne din karna hai maximum
1 year ..ke child..m problem ho to..kese pta chlega
It's normal in one year child
excellent explain
Thank you 😊
Sir ya exercise karna ka bat kitna dino ma riqawar ho jaya ga
Sir apse contact Krna ho to kaise kare ge....or ap iska illaaz krte h.....
Or ap India me kaha se h.
7225838057 is number par aap appointment le sakte hain
Sir bow leg mai hight nai badati kya ? Actually mera nahi bad raha hai ? And I am in 9 class
hlo sir, sir muje bhi je problm ha je thik ho jyegi?
Sir ager baccha 15 month ka h aur ye problem h to kya kare
Is umar ke baccho mai bow legs hona normal hai, 2-3 saal ki age tak ye normal ho jate hain, yadi us samay tak normal na ho to doctor ko dikhae
Sir mera 34 yg ha mera bow legs ha keye o thik ho Sakta ha
Regular exercise kro... 👍🏻
Also 6yrs kids do this please reply
Yes under the supervision of a physiotherapist
Sir Mera age 23hai muze bow leg problem hai exercises karake thik ho sakata hai kya
Muscle imbalance ke karan hoga to bilkul thik ho sakta hai.... Regular exercises krein👍🏻
Sir meri age 26 hai mujhe bhi ye problam hai
regular exercises kijiye
@@FITPHYSIOPLATFORMmuscle imbalance ka exercise konasa hai
Yahi exercises hain👍🏻