What I do to stay in shape after having 2 kids & spinal surgery ( Exercise and Diet) | 2024 UPDATED

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♥INSTAGRAM: / aishacvirk
The older I get the more I want my body to become stronger. I have been working out at home for 3+ years now and wanted to take that to another level.
I want to be clear, before anyone tries any sort of diet or change their eating habits please consult your doctor. This is not a diet video or me telling you what you should and should not be eating.

[@AishaChaudhri]

hope this helps you guys. Feel free to ask me any questions and I would be happy to help answer them. I also linked some of my workout clothes because some of you always wanna know.

[@Madzz8817]

Will u be doing ramadan vlogs this year?
Love when u do those!

[@AishaChaudhri]

Yes! I can't wait to get started on those

[@saharkashif9194]

Please make more of your diet/workout/fitness video

[@rummiiis6667]

So happy you posted this

[@AishaChaudhri]

hope this answers some questions you guys had

[@Sumik865]

Love your vlogs!! And super helpful!! I need to get y hands on that protein powder and yogurt you mentioned! And that is my fav oatmeal as well!!

[@AishaChaudhri]

yes! I need to get my protein powder refill too. Ive gone through 2 bags and its so perfect for the summer since it tastes so good iced.
And that oatmeal is life changing haha

[@md222010]

I love u and your vibe ❤

[@AishaChaudhri]

❤❤❤

[@user-or5ct7dl7m]

Love the vlog❤

[@AishaChaudhri]

thank you

[@Ashleylovesreading]

Thank you for another great video! Do you have a recipe you can share for your chana?

[@AishaChaudhri]

you're welcome. And its just the typical pakistani chana recipe

[@Ashleylovesreading]

Thanks!

[@siddiquabanu6792]

Missing you and the vlogs please do ramadan vlogs ❤❤❤

[@AishaChaudhri]

will try my best!

[@areebamuzaffar2422]

omg i love your necklace 😍 can u pls tell me where its from

[@AishaChaudhri]

its from cartier

[@ruqsAly]

Hi, can you please share what knife that is that you are using? Thank you.

[@AishaChaudhri]

I don't even remember a knife lol. Where did you see it?

[@ruqsAly]

When you were cutting your food when you made your channay. 😂

[@AishaChaudhri]

@@ruqsAly haha theyre called miracle blade

[@rabiabhatti1665]

❤❤❤

[@AishaChaudhri]

😊

[@Maryam-rk7ho]

😍😍😍

[@tinkerbell3594]

I am pretty sure you can afford walk pad for each room😂😂

[@AishaChaudhri]

whats a walk pad?

[@tinkerbell3594]

@@AishaChaudhri seriously Aisha, a mini treadmill.. costs around $200-300

[@AishaChaudhri]

@@tinkerbell3594 ahh never heard it be called a walking pad before. and I dont want a treadmill since I have no room to put it anywhere and walking outdoors helps with my stress and anxiety and gives me another reason to get out the house and get fresh air

[@lasaniaarshad8588]

❤❤❤

[@AishaChaudhri]

😊😊😊