What I do to stay in shape after having 2 kids & spinal surgery ( Exercise and Diet) | 2024 UPDATED
Vložit
- čas přidán 21. 08. 2024
- Thumbs Up!
♥INSTAGRAM: / aishacvirk
The older I get the more I want my body to become stronger. I have been working out at home for 3+ years now and wanted to take that to another level.
I want to be clear, before anyone tries any sort of diet or change their eating habits please consult your doctor. This is not a diet video or me telling you what you should and should not be eating.
hope this helps you guys. Feel free to ask me any questions and I would be happy to help answer them. I also linked some of my workout clothes because some of you always wanna know.
Will u be doing ramadan vlogs this year?
Love when u do those!
Yes! I can't wait to get started on those
Please make more of your diet/workout/fitness video
So happy you posted this
hope this answers some questions you guys had
Love your vlogs!! And super helpful!! I need to get y hands on that protein powder and yogurt you mentioned! And that is my fav oatmeal as well!!
yes! I need to get my protein powder refill too. Ive gone through 2 bags and its so perfect for the summer since it tastes so good iced.
And that oatmeal is life changing haha
I love u and your vibe ❤
❤❤❤
Love the vlog❤
thank you
Thank you for another great video! Do you have a recipe you can share for your chana?
you're welcome. And its just the typical pakistani chana recipe
Thanks!
Missing you and the vlogs please do ramadan vlogs ❤❤❤
will try my best!
omg i love your necklace 😍 can u pls tell me where its from
its from cartier
Hi, can you please share what knife that is that you are using? Thank you.
I don't even remember a knife lol. Where did you see it?
When you were cutting your food when you made your channay. 😂
@@ruqsAly haha theyre called miracle blade
❤❤❤
😊
😍😍😍
I am pretty sure you can afford walk pad for each room😂😂
whats a walk pad?
@@AishaChaudhri seriously Aisha, a mini treadmill.. costs around $200-300
@@tinkerbell3594 ahh never heard it be called a walking pad before. and I dont want a treadmill since I have no room to put it anywhere and walking outdoors helps with my stress and anxiety and gives me another reason to get out the house and get fresh air
❤❤❤
😊😊😊