Nordic Curl PR and Intense Pull Day - Strengthjournal Ep.15

In this weeks Strengthjournal I am showing you one of my Pull Days (+Hamstrings). Hope you enjoy! See you on Lvl. 100!
Instagram: aj_strengthjournal
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FULL SESSION (Sat 11.05.24)
A. Handstand Practice accumulate 1:30-2min
B. Nordic Curls 1x1-2 [2]
rest: 5min 2x4-8 (assisted) [7/6, 5-15kg Band] RIR 0-2
C. Jefferson Curls 3x10, +10kg (3sec pause) rest: 2min
D. Weighted Pull Ups 3x5-10 [7/6/6, +15kg] RIR 0-2 rest: 3min
Wide Grip Pull Ups 1xAMRAP
E. Front Lever Pulls 3x5-8 (Tuck, Mechanical Advantage) [6/5/5] RIR 0-2
rest: 3min
F. DB Concentration Curls 2x5-10 [7/6, 12,5kg] RIR 0-2
G. DB Hammercurls 2x8-15 [15/15, 10kg] RIR 0-2

[@moonie9235]

the mic isn't so bad tho :) well done!!!