What is the core and why it is important?

[@lptm0ric979]

Such a clean and comprehensive video.

[@bcntrainingEng]

Thank you!

[@mad8trip]

Your channel one of the best man,keep doing what you do!!!

[@bcntrainingEng]

Thank you for your motivation :)

[@hienvuyoga1205]

It s very helpful. Tks so muc

[@rcsnake1]

After you inhale using diahragm do you have to hold the air using the pelvic floor? Or do you let the diahragm go back up freely?

[@irinaandrianova6234]

Thank you very much! It is really helps me a lot and my granddaughter.

[@bcntrainingEng]

I'm really glad it helps!

[@basilikikotsogiannis1220]

EXCELLENT

[@andrecooper3586]

amazing

[@bcntrainingEng]

Thank you my friend!

[@alb3439]

una pregunta, cual es la marca de la barra de dominadas que usas? estoy interesado en comprarme una y la tuya me parece de las mejores que he visto! gracias de antemano y por cierto muy buenos los vídeos!

[@bcntrainingEng]

Hola! La marca de la barra es O'live. Si estás en España, la puedes ordenar por internet!

[@Bogdan12081985]

Great! Could you tell us how to do propelly bowers(horizontal push ups) and advanced shrimp squats!) Thanks a lot!!

[@bcntrainingEng]

ok thanks for the idea :)

[@tstreino]

awesome!!!

[@bcntrainingEng]

Thanks!

[@liam8519]

Where you from ? Sounds like a slav/dublin accent

[@bcntrainingEng]

Hi Liam. I'm originally from Italy, but you're right, I lived in Dublin for 7 years.

[@liam8519]

bcntraining great videos man

[@bcntrainingEng]

Thanks a lot Liam!

[@NayNay_D]

After the test I find out I am level 0, not even 1.

[@skateata1]

I really thought the core was just abs

[@roneducator]

There is no such thing as core!

[@lemangcoconut]

Hmmm......

[@syedmdabdullah3052]

Can u explain??? I don't know anything about this topic.