Turkey Burger, With Cauliflower Rice, Best recipe

Craving a burger but want to keep it healthy? Look no further! This turkey burger recipe is not only packed with flavor, but it's also served over cauliflower rice for a low-carb twist. With the added benefits of antioxidants and fewer calories, it's a guilt-free option that's sure to satisfy your cravings. Hit the like button and subscribe for more tasty recipes like this one!
Ingredients
1 lb ground turkey
1 medium head of cauliflower
1 15 oz. can of black beans
1 small scallion
coconut oil
extra virgin olive oil
1 tsp oregano
1 tsp dried thyme
1tsp parsley flakes
1 tsp black pepper
1 tsp Italian seasoning
1 tsp granulated garlic
1 tsp dried basil
1 tsp himalayan sea salt
Step 1
Chop the cauliflower into medium pieces,and put them in the food processor.
Pulse about 20 to 30 seconds, until it's the texture of rice.
Step 2
Finely chop the scallion and set aside.
Step 3
Put the ground turkey in a medium bowl, and add the salt, oregano, garlic, and
pepper. Mix well, then form 4 even patties.
Step 4
Over medium heat, melt the coconut oil. Add the scallions, sautee for a few minutes
until translucent.
Step 5
Add the black beans and cook for 2 to 3 minutes. Add the cauliflower rice, and mix
together. Add the basil,Italian seasoning,and thyme. Mix well. Add the garlic,salt, and
pepper. Mix well.
Step 6
Add a little olive oil to a pan over medium heat, then add the turkey burgers. Cover,
and cook for 2 minutes, flip cook 2 minutes, flip and cook 2 more minutes.
Step 6
Serve the turkey burgers over the cauliflower rice for a healthy, delicious meal, great for lunc or dinner.