How to Lose Weight • Theory in 2 minutes

Hello, Friends! My name is Eva and welcome to my channel! 🌸My Instagram: / evaacrobat 💜In this video I will briefly tell you how our body works when we eat food and work out. I will explain how to lose weight and how to stop overeating, as well as why do we need to do sports and exercise!
Nowadays, obesity is one of the biggest problems on Earth. More and more people are becoming overweight and obese. The extra weight that we carry on our body becomes our killer, because it is hard for the heart to deal with such a big amount of fat.
Losing some weight is almost always a good idea. Unless you have food disorders, you do not even need to consult a doctor to lose weight. The only thing that you need is to know how exactly you need to eat and exercise to lose weight and become healthier.
Right now I am taking a professional course in nutrition from Stanford University (USA, California). I share only things that are 100% proven by scientists, things that I learned in the course and that I checked on myself. Soon I will receive a certificate in nutrition, food and health. My goal is to motivate people to live a healthier lifestyle, so if you would like to see more videos, where I share my experience in nutrition and health, comment down below!
For work and collaboration: [e-mail]
Much love!

[@khaledalbadawi5637]

This video is the best😍

[@EvaAcrobat]

Thank you so much! I am so glad that you liked it!!!

[@nettvshumen]

I think peoples need to move more because now all is near to pc or smartphones.

[@EvaAcrobat]

You are completely right!

[@ahmadftohmi4263]

3

[@YusufKhan-dv5jk]

Superb video

[@EvaAcrobat]

Thank you very much!

[@user-ut2ej7zy9b]

❤️❤️❤️❤️❤️❤️

[@EvaAcrobat]

Love ya!

[@coffecoffe9665]

Красоткааа какаяяяя😍😍😍😍😍😍😍

[@EvaAcrobat]

Спасибоооо!!!

[@mamaduni1]

🍏🍎🍏🍎🍏

[@EvaAcrobat]

You are my inspiration for a healthy lifestyle!

[@olgaperez3369]

А ты сколько языков знаешь

[@EvaAcrobat]

Хорошо говорю на четырех, учу ещё :)

[@marianayazmindiaz-fuentes6681]

wow wow wow wow wow wow wow wow wow wow wow wow wow wow

[@EvaAcrobat]

Thanks!

[@juanjuan8870]

Hermosa

[@EvaAcrobat]

¡Gracias!

[@Pauline-op8ir]

Et de la 8 you are 70 8

[@Pauline-op8ir]

Cc sa va mon cœur te fait plaisir de 745pljs