HALF MARATHON - 69:05 WITH A GO PRO - GREAT NORTH RUN 2019!

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  • čas přidán 28. 07. 2024
  • WHAT AN AMAZING DAY and RACE at the GREAT NORTH RUN! Follow along to see action from before, during and after the race.. Don't forget to subscribe to see what happens next on the journey!
    Thank you to Garmin, who kindly paid for my travel, hotel and race entry to the Great North Run (they have no influence over this or any video I make though)
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Komentáře • 262

  • @JoeCnNd
    @JoeCnNd Před 4 lety +194

    Can you imagine being a 1:10 half marathoner and someone passes you up vlogging?

  • @Rincerr
    @Rincerr Před 4 lety +175

    3:16 pace and you can still casually chat while running. That's like my flat out sprint 1K time, lol.

    • @julien7705
      @julien7705 Před 4 lety +1

      Rincerr yes me too 3:16 ! Insane pace when you talk 😂

  • @estout324
    @estout324 Před 4 lety +244

    Getting dusted by Ben while he's talking to a camera all casual has to be the worst lol.

    • @BenParkes
      @BenParkes  Před 4 lety +49

      I'm sure someone will come along and do that to me one day.. only a matter of time!

    • @chawpmaak
      @chawpmaak Před 4 lety +39

      😂😂😂 i onve had a person run past me in sandals.. f#$%ing SANDALS!!!!!!!!

    • @paulhoulden
      @paulhoulden Před 4 lety +5

      In one of the stills I can see my mate, he ran 68.50 in the end though!

    • @DrReddit
      @DrReddit Před 4 lety +3

      iv'e had one guy running barefoot in front of me during one of my 10k races, he finished in 37 minutes while i finished just over 37:30, literally got me SO mad

    • @djc0108
      @djc0108 Před 4 lety +4

      Jody Ford Wasn’t one of the Tarahumara Tribe was it ? 😂😂😂

  • @cicirunner
    @cicirunner Před 4 lety +34

    This has got to be some kind of world record. Fastest half marathon while vlogging. I don't know how you can talk and smile at that pace. You're a bad dude!

    • @JAHinHK
      @JAHinHK Před 4 lety +1

      Don't be so humble, you pace your living room at a pretty fast clip in your vlogs.

  • @CrackaT33
    @CrackaT33 Před 4 lety +69

    Can we take a moment to appreciate some of the sacrifices Ben makes to give us some good running content?

  • @dho
    @dho Před 4 lety +23

    lol literally the most effortless sub 70 half i've ever seen

  • @randomize9642
    @randomize9642 Před 4 lety +8

    This guy is someone to look up to. Hard working and one of the best personalities I've seen. Also all the great advice which helped me improve my running times.

    • @laurencesdaddy6392
      @laurencesdaddy6392 Před 4 lety +1

      Rudolph Clench came from a modest background running wise aswell

  • @chuck4863
    @chuck4863 Před 4 lety +11

    You’re in good shape going into the Berlin marathon, 2:20 marathon possible, of course it is. 👍🏻
    See you in Berlin.

  • @philljamieson306
    @philljamieson306 Před 4 lety +8

    No way! I was literally right in front of you in the start blocks (definitely not at the end). I'm the tool with both hand in the air just before we go - still sporting my Belrin marathon 2018 wrist tag. haha.
    Gonna get this shared and tagged as you run with/pass so many of our club runners. Great time too 😁

  • @tomsteabler4308
    @tomsteabler4308 Před 4 lety +15

    Great time Ben, love the videos so keep them coming!

  • @camerongray7767
    @camerongray7767 Před 4 lety +56

    Only 11 minutes off the world record while talking and holding a camera lmao

  • @katarinakovacova1605
    @katarinakovacova1605 Před 4 lety +2

    Watched loads of your vids mate, always inspirational and always put a smile on my face.

  • @MrBrownie77
    @MrBrownie77 Před 4 lety +3

    The support on the run looks amazing! It was never in my radar but deffo going to sign up in the near future.
    Amazing time and even more amazing you can talk to camera during!

  • @katis999
    @katis999 Před 4 lety +1

    Congrats for this great time. Thanks for sharing your experiences with us, Ben!

  • @bloatedtonydanza7798
    @bloatedtonydanza7798 Před 4 lety +1

    You are an inspiration Ben! Thank you for sharing.

  • @RoostersEagles
    @RoostersEagles Před 4 lety +5

    Well, watching this before doing my 8x400m sprint session this morning was a good idea. Fired up! Awesome work Ben.

  • @ozulkairosdrake
    @ozulkairosdrake Před 4 lety +25

    69 minutes? Nice.

  • @DeeKay1911
    @DeeKay1911 Před 4 lety +2

    Wow that speed is amazing... All the while chatting along on the camera - Great job... Motivating as always!

  • @TomSzczepanski
    @TomSzczepanski Před 4 lety +1

    Thanks for another fantastic video Ben, you're an inspiration

  • @alanneill8562
    @alanneill8562 Před 4 lety +2

    Another great video Ben ... that was an phenomenal time to run carrying a camera, videoing yourself and surely all the distraction which that brings. Best wishes for the final few week of Berlin Marathon prep

  • @tonyjames2925
    @tonyjames2925 Před 4 lety +2

    My first Great North run, managed a sub 2 hours with a 1h56m. The whole day was amazing from the support to the weather. Looking forward to Berlin myself, hope to see you there.

  • @Linkmon99
    @Linkmon99 Před 4 lety +7

    That’s just freaking insane DANG

  • @Chris-dw3xl
    @Chris-dw3xl Před 4 lety +8

    Cheers garmin for getting Ben there a very humble dude 👍cheers Ben 👍

  • @gary_runs
    @gary_runs Před 4 lety +2

    Great video (again!) Ben, keep them coming and best of luck for Berlin. Go and "get it done!" 🏃🏻‍♂️💪🏼

  • @debbiepriest8123
    @debbiepriest8123 Před 4 lety +1

    Well done Ben, what a fantastic time. I did GNR for the 6th year in a row this year, I don't think I could bear to miss out on doing it now. It's always has such a fantastic atmosphere, glad you enjoyed it.

  • @bethrainbowrunning
    @bethrainbowrunning Před 4 lety +2

    Well done Ben! Another amazing run 🏃🏼‍♂️ and your off to comrades next year...that’ll be so good!!!

  • @andys121.
    @andys121. Před 4 lety +1

    Great running, best supported race the Great North Run. Excellent

  • @Nufcmag000
    @Nufcmag000 Před 4 lety +2

    Great video . I've done The GNR 6 times and still get emotional while doing it , great support and fantastic occasion .

  • @shanebow
    @shanebow Před 4 lety +1

    Another great video! Great time Ben!!

  • @jamiexavier6654
    @jamiexavier6654 Před 4 lety +1

    Ben..what can I say..a cracking time and with a Go Pro!! Love your videos and tips thanks for sharing. Wishing you all the best for Berlin mate. Haven't done GNR as yet but is on my running bucket list.

  • @kieranoliver6485
    @kieranoliver6485 Před 4 lety +1

    Well done Ben, loved the video!!

  • @bryanurizar
    @bryanurizar Před 4 lety +3

    Absolutely inspiring mate. I recently ran a 5K PB (22:47) while being 10.5 kg heavier than last year when I ran a 22:54. You make me want to really focus and go sub-20 some day soon.

  • @1986dc
    @1986dc Před 4 lety +4

    I need to run this! Great job, Ben.

  • @fernandoribeiro4637
    @fernandoribeiro4637 Před 4 lety +1

    You are a machine! congratz for your time, very good race.

  • @kevh7941
    @kevh7941 Před 4 lety +9

    Hi ben I ran the GNR in 91mins. It was my first time and loved it! Been following u a month or so now keep up the good work

    • @BenParkes
      @BenParkes  Před 4 lety +3

      Well done Kevin! Great first GNR!! Lovely to hear you enjoy the videos :-)

  • @pedrob8787
    @pedrob8787 Před rokem +1

    Watching this pre 2022 GNR. Love it!

  • @MrMe1609
    @MrMe1609 Před 4 lety +2

    unbeliveable effort congrats what a run =)

  • @celinehall2878
    @celinehall2878 Před 4 lety +1

    Well done Ben! I ran it too, absolutely loved it. Good luck for Berlin!

  • @jacobb5245
    @jacobb5245 Před 4 lety +2

    Top video. wishing you all the best for Berlin 🙏🙏🙏🙏🙏🙏🙏

  • @marcobeccari6000
    @marcobeccari6000 Před 4 lety +2

    Love your vid man ✌️

  • @juleshorror
    @juleshorror Před 4 lety +2

    Good run there Ben, I ran it this year dressed as Batman and managed a 1.23 finish, again like every year the crowds are just amazing for the full course, over in Berlin next week too for the big day

  • @DonG714
    @DonG714 Před 4 lety +1

    You just brought the whole day back for me so thank you! Such an amazing experience. Been running just over a year and my 1st GNR, was very happy with my 1.52 finish. Will definitely be doing it again

    • @BenParkes
      @BenParkes  Před 4 lety +1

      Aww, glad you liked it! And great to hear you'll be back at GNR again.. kudos on your 1:52, well done!! :-)

  • @TheDangerousKid
    @TheDangerousKid Před 4 lety +1

    Great video, inspired to do this next year

  • @theresatunna9859
    @theresatunna9859 Před 3 lety

    Wow that is flying, well done!

  • @yip4682
    @yip4682 Před 4 lety +1

    Congrats

  • @jamesford2462
    @jamesford2462 Před 4 lety +20

    Fantastic running Ben. All the best for Berlin/Frankfurt. Hoping to run a sub 3 at Amsterdam in 4 weeks time

    • @BenParkes
      @BenParkes  Před 4 lety +6

      Got my fingers crossed for you James!!

  • @JakubBogusawskiPL
    @JakubBogusawskiPL Před 4 lety +1

    Congratulations!

  • @run_ck
    @run_ck Před 4 lety +1

    Well done Ben it's such an iconic event and you managed to capture it. The GNR back in 2004 was my first ever race and I have been lucky enough to do it twice since then in 2009 and 2015. Hoping to go back next year for the 40th anniversary and give sub 80 a go

  • @nberkel
    @nberkel Před 4 lety +4

    Great run and time on a tough course for fast times! All while carrying a camera (and dropping it) 👍

  • @user-tt3gs5sh4d
    @user-tt3gs5sh4d Před 4 lety +1

    Congratulations man, keep going

  • @jamescummins12
    @jamescummins12 Před 4 lety +1

    As a Geordie, it's great to see you enjoyed the city so much - thank you for doing it and the race justice in the videos! I crossed the line a solid 16 mins behind you but can't wait to be back next year, hopefully at the finish a little sooner next time like

    • @BenParkes
      @BenParkes  Před 4 lety +1

      Loved being in the city James.. it's a special place! Well done on your race!

  • @lena3129
    @lena3129 Před 4 lety +1

    2nd year running! No where near your crazy amazing speed but such an amazing event!! Well done!

  • @richiej2994
    @richiej2994 Před 4 lety

    Ben pal epic running, really excited for the Berlin marathon, go get it bud👌

  • @runningwithmarc
    @runningwithmarc Před 4 lety +11

    I ran *35km* in Chamonix with a GoPro... but in 8 hours 😆 super GREAT time and video yet again Ben, really enjoyed it. Well done, wishing you well :)

    • @BenParkes
      @BenParkes  Před 4 lety +3

      Enjoyed the vid Marc.. I've been to Chamonix quite a few times, but never run up that side to the Glacier.. enjoyed see your views!

    • @runningwithmarc
      @runningwithmarc Před 4 lety +1

      @@BenParkes Cheers Ben, appreciate that and the support. It's a lot easier I'm sure to hold a GoPro at 12min/km than 3min/km. In saying that it's still hard. Looking forward to your next video (already).

  • @SedatKurtulus
    @SedatKurtulus Před 4 lety +1

    Congrats Ben!

  • @danielh8147
    @danielh8147 Před 4 lety +1

    Great Time and so cool Videos 👍 very nice

  • @matt46vale
    @matt46vale Před 4 lety +1

    Ran this a few years ago. Managed to get sub 140 not my fastest but good enough. Very good race overall the atmosphere is like no other.
    24 hours coach journey. Spread over the weekend. Plymouth and back

  • @zckevinzc
    @zckevinzc Před 4 lety +1

    Absolutely great performance!

  • @babastephan
    @babastephan Před 4 lety +1

    Cool and well done !

  • @douglmr
    @douglmr Před 4 lety +1

    Hi Ben - followed your advanced HM plan and ran GNR in 93 mins. First ever race (first ever run in a group) so pretty happy with that. Birmingham Half in just under 4 weeks. Thanks +++ for all the content!

    • @BenParkes
      @BenParkes  Před 4 lety

      First time running in a group (especially the size of GNR) is pretty daunting.. but a great learning experience. Well done Mike. All the next in Birmingham!

  • @travisthechosenone
    @travisthechosenone Před 4 lety

    Congratulations man!!

  • @sarahoconnor3841
    @sarahoconnor3841 Před 3 lety

    Hoping to run the Great Nort Run this year. This will be my 1st time am hopin Covid dont stop the run am so excited and cant wait xx

  • @gavinmaboeta6401
    @gavinmaboeta6401 Před 4 lety +1

    Baie dankie. Appreciate your sacrifice

  • @kenchung2675
    @kenchung2675 Před 4 lety +1

    Nice pink gloves! Easy to spot.

  • @jom8217
    @jom8217 Před 4 lety +1

    Awesome run Ben! Really enjoy your videos! I am doing Comrades as well next year! 🤗🤗

  • @Alex-om1be
    @Alex-om1be Před 4 lety

    Great video Ben, good luck for Berlin

  • @martinhafskjar4716
    @martinhafskjar4716 Před 4 lety +3

    Göteborgsvarvet in Sweden has 60 000+ runners, and is also a half marathon. I think its the biggest there is.

  • @elizabethcarr7665
    @elizabethcarr7665 Před 4 lety +1

    Great job Ben! I did the Great North Run 10 years ago when my nephew was sick! Luckily he's all good these days! You have such great attitude!

    • @BenParkes
      @BenParkes  Před 4 lety

      Great to hear he's all good now. Glad you enjoyed the video Elizabeth!

  • @DarrenSmithTrailRunning
    @DarrenSmithTrailRunning Před 4 lety +2

    Fantastic time Ben, still baffled how you go at these with the GoPro in hand.

  • @jamjazzer9212
    @jamjazzer9212 Před 4 lety +1

    Really enjoyed watching this!
    Atmosphere looked great!
    Felt like I was running along too!
    Your time was good considering you dropped your camera and lost 2 mins so you should have enough in your locker for the 2nd half in Berlin 👍 to get the time you need.. so all good.
    Just keep to the training plan and you will do the biz.
    Good luck!

  • @northernninjarunner5506
    @northernninjarunner5506 Před 4 lety +4

    You started at the front I started at the very back.
    You finished and I had only just crossed the start line.
    It was warmer than 12 degrees I got sunburned 🦞

    • @BenParkes
      @BenParkes  Před 4 lety +1

      Me too.. I looked on my iPhone just before recording that and that;'s what BBC said!

  • @larsrindermadsen5527
    @larsrindermadsen5527 Před 4 lety +12

    I will be running my first marathon in Berlin. Aiming for a sub 3.20. God luck to you Ben!

    • @BenParkes
      @BenParkes  Před 4 lety

      ..and GOOD LUCK to you Lars!!

  • @chembleton
    @chembleton Před rokem +1

    My wifes dad did a 69min gnr many years ago which I always find incredible but running that time while chatting and videoing is beserk! Well done! My best was 2h1m

  • @jacksonm.6549
    @jacksonm.6549 Před 4 lety +3

    See you at next year's Comrades Marathon. Make sure you include lots of downhill running in your training!

  • @Havimo
    @Havimo Před 4 lety

    Great effort Ben, I think you've convinced me to run the GNR next year !

  • @darrengofton7564
    @darrengofton7564 Před 4 lety +1

    I could DEFOS beat 1:09 if it was that quiet when I ran over the Tyne Bridge! 🤥 Ha Ha! It was a superb day as always, my 5th time. Well done Ben, I think you’ll do well in Berlin , your peaking at the right time! 👍🏼

  • @emrysjones8369
    @emrysjones8369 Před 4 lety +1

    What a guy!

  • @hiroshi2863
    @hiroshi2863 Před 4 lety +1

    Very fast! Nice run!

  • @Mubarak_Sheikh86
    @Mubarak_Sheikh86 Před 4 lety +1

    Great video Ben!! See you in Berlin

  • @gorantoljamo204
    @gorantoljamo204 Před 4 lety +1

    Thx for the upload. really enjoyed this video. I cant understand how you can chat and film at the same time, now I understand how my sis feel when Im chatting in our run =P My training is going pretty bad. 12 Okt I gonna do my first Ultra 50 km ( trail/ road. And yeaster day I did my long run 19 km and I almost die and it wasnt my hardest tempo

  • @martyncav
    @martyncav Před 4 lety +2

    Def going to apply for comrades next year, gonna be my first, and probably last, ultra. Might need dragging across the line

  • @Matt-ks7bp
    @Matt-ks7bp Před 2 lety

    The Great North Run looks amazing! I live in Brighton, so it's a bit of a journey for me! I'm doing the Great South Run in October 2022.

  • @alpachino628
    @alpachino628 Před 4 lety +1

    Glad you enjoyed race mostly, great to meet you at the start. Shared this video with all my running club 🙂 hopefully some more followers for you

    • @BenParkes
      @BenParkes  Před 4 lety +1

      Aw, thank you Alan! How did you get on?

    • @alpachino628
      @alpachino628 Před 4 lety

      @@BenParkesthanks for asking 🙂 76.24 so 24 seconds slower than my best but pleased I got close 89th is a fairly good position. Looking forward to tracking you in Berlin.

  • @jamescruze08
    @jamescruze08 Před 4 lety +4

    Great video Ben. I ran and vlogged it too, a tad slower though 🏃😉 good luck for Berlin.

    • @BenParkes
      @BenParkes  Před 4 lety +2

      2:12! Still very good in my book James! Kudos to you and well done with the video as well!

  • @earlybhoy1119
    @earlybhoy1119 Před 4 lety +1

    Absolutely Savage performance .. I've done both Berlin and Frankfurt, i think you will go sub 2.20 in Frankfurt.

  • @francescodefendi3201
    @francescodefendi3201 Před 4 lety

    Wow! Great job! You’ll soon have also a new PB in marathon... Berlin or Frankfurt? Mmmm... Both! 😄😉👍🏼👏🏼💪🏼

  • @mattsoutham
    @mattsoutham Před 4 lety +3

    Solid 7.5/10 effort Ben,
    GoProWithMo next year 🏃‍♂️😂
    .
    .
    PS.
    🤜🤛 Awesome run

  • @garethmartin9058
    @garethmartin9058 Před 4 lety +1

    I watch your video I ran the Great North this year it was a great day flow you on strava

  • @elijahorr
    @elijahorr Před 4 lety +6

    SIXTY-NINE:05...nice.

  • @vanmon100
    @vanmon100 Před 4 lety +1

    You do amazing with Gopro

  • @marksmyth5505
    @marksmyth5505 Před 3 lety

    This guy is amazing :)

  • @henrychen5302
    @henrychen5302 Před 4 lety +5

    Ben might secretly be very fast just holding back his speed, a lot

  • @TheDingleballs
    @TheDingleballs Před 4 lety +1

    Amazing! Congratulations on your time! I'm so stoked about seeing your Berlin race. Is there a way you can follow online tracking for the race? I'll probably try and find a stream nonetheless and hope you will feature along the course😀👌

  • @DanRuns
    @DanRuns Před 4 lety +1

    Never done the Great North Run but it looks like a fantastic race

  • @chrismilbourne9693
    @chrismilbourne9693 Před 4 lety +1

    Hi Ben, very impressive running and congrats on being the first non-elite! I was the guy in the Bath vest who spoke to you at the start line, and also waved at the camera at about 3:45! It was nice to meet you, and maybe again at Frankfurt (but probably about 20 minutes behind you!)

    • @BenParkes
      @BenParkes  Před 4 lety

      Ah, lovely to meet you to Chris! How did the race go for you? If you do see me in Frankfurt then come over and we can chat GNR!

    • @chrismilbourne9693
      @chrismilbourne9693 Před 4 lety +2

      Ben Parkes 3 minute PB of 1:17:15 for me, so obviously very happy! I set off a little quickly (probably because of the camera!) but managed to keep it going
      And will do! Good luck in Berlin too

    • @michael8815
      @michael8815 Před 4 lety

      @@chrismilbourne9693 woah u guys are super quick congrats both of you

  • @jesse469
    @jesse469 Před 4 lety +1

    Well done 👍🏻

  • @marsomatic639
    @marsomatic639 Před 4 lety +2

    I just did the workout and got a notification

  • @pcowe224
    @pcowe224 Před 4 lety +1

    Amazing time Ben,1.45 for me but times are coming down thanks to the excellent advice in your CZcams channel vids,just purchased my first hat #gettingitdone

    • @BenParkes
      @BenParkes  Před 4 lety +1

      Thank you very much Paul! Appreciate the support. Well done with your 1:45 🙌

  • @tomkusal
    @tomkusal Před 4 lety +1

    Ben, you inspired me a lot. I already run night half marathon with go pro on my head. Next time I will try run like you with gopro in my hand. But slower ofc (4:20) :D Good luck in Berlin! Greetings from Poland!

    • @BenParkes
      @BenParkes  Před 4 lety +1

      Wow.. sounds fun with the go pro on your head. I'll have to try that!

    • @tomkusal
      @tomkusal Před 4 lety

      @@BenParkes There's video: czcams.com/video/WY0grZ8hNIA/video.html

  • @jonathanhaasl8710
    @jonathanhaasl8710 Před 4 lety +20

    Impressive run! I was wondering : What are those stickers above your knees after the run?

    • @BenParkes
      @BenParkes  Před 4 lety +6

      They are pads for my Compex machine.. just forgot to take them off after using it post race!

    • @jaubury
      @jaubury Před 4 lety

      @@BenParkes how is the compex? I've looked at them a few times. Be interesting to see you do a video on them, if you haven't already!