9 Days Post Total Knee Replacement Core & Glute Exercises

9 Days post total knee replacement and I'm starting to feel better. Please remember everyone's recovery is different. I am also still taking pain meds, resting in the afternoons, listening to my body.
For the exercises I demonstrate in this video for extra balance and support you can use a wall, frame or the back of your sofa. You may also only start these from weeks 4-6 and that's ok!
Tell me your journey and keep following!
Here is the full playlist: • Full Knee Replacement:...
Next update: STAPLES out and how my knee really feels!