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In-Bed Exercises for Everyday Strength
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- čas přidán 17. 08. 2024
- Another video proudly brought to you by www.gilbertguid.... This series of exercises can be done while in bed or bedridden to increase upper and lower body strength and build muscles useful for everyday tasks.
praying that I may find some exercises that will help my wife get stronger and begin to exercise.
Prayer's to her dear one
I'm not bedridden but I'm so shamefully out of shape and sedentary. I'm going to use this as a starter until I can get a little bit stronger. Thank you!
All the best !!!
How did it go?? Did they help? How long till u felt some strength
With such severe pain and restricted to staying in bed most of the time, though not 'bedridden', these are going to help a lot, thank you.
Same with me. I have chronic fatigue syndrome, fibromyalgia and possible MS and these are very simple but helpful.
Thank you for sharing this video online. It is so important to know that you can still exercise even if you are too tired to get out of bed. I do this in the morning when I wake up to maintain range of motion and will share it with geriatric patients who I take care of.
I have MS, bedridden and use scooter. I do these almost every day. THANKS!
This is great and encouraging. I don't know why people are posting negative comments. It's very stupid to do so.
I love your energy Lady ! So friendly ! Your speech is heartfelt it makes me smile. What a gift ! I AM grateful. Thank you this IS good !!!!
You are awesome! My mom is recovering from a stroke. Thank you.
Love this video, I'm in bed a lot and these easy excises are something I can manage I have serious health issues and and limited in movement, so this is great information for me as even through I'm only early 50,'s I'm trying to build up strength and muscle I have lost.
How to build calf muscles while in bed
Really great video, I've been looking for help to exercise while not standing. Many thanks!
Really simply helpful and encouraging. Thanks so much. Please create a set for hips, thighs and legs. That would be much appreciated too.
Thanks so much for these exercises. I'm a bedridden post stroke patiw and while some of these I still can't do. A modified version of them at best help me to feel a little better. I was told movement is key post stroke. These are good guides to follow.
Thank you so much.. Ive severe Arthritis and a Leg injury.. These will help me so much!! Thank you!!
Thanks Fran for making this outstanding video ❤
These are also good for people with Parkinson's. Thank you for sharing.
I have been sick and mostly bedden or in a wheelchair for many years. I can walk with a walker but I am determined to walk on my own one day. My body is like Jello now and I need to build up muscles in my legs and butt. You can imagine. Do you have some exercises I can do in bed for my hips, thighs and knees? I'd really appreciate it. Thank you.
Hi Sharon! Would you be interested in getting a personalized workout program? Write me a message if so
I'm glad I found you; your voice is soothing yet encouraging to do what you can to help yourself. Would like to see exercises to reverse overpronation of lower extremity & ìf any rehab equipment can assist to overcome this ...🙃
Ty
This has been extremely helpful I thank you so much! xo
Can I use this video for teaching patient? :)
Really out of shape after moving from a house with many stairs to a small one floor. And the constant Change In meds.
I’m not certain about the “bedpan” exercise as I’ve had cervical spinal disc fusion.
Overall these are an easy AM regimen and there’s no reason to not do them.
I was curious, when doing arm exercises should you tighten the abs?
this is the 3rd day ive been bed ridden! looking on the brightside i havnt eaten anything for 3 days so i might squeeze into my favourite pair of jeans by the weekend 😰😰😰
I love this exercise I’m so out of fitness love this thanks
Sick patients can’t do those movements and somebody needs to help them
Cool
Just seen your video mate, absolutely love the content. Liked straight away, We should connect!
We are all connected ;-)
No pain no gain!
i LOVE THIS!!
Uh-oh i feel tired half the way through the video maybe i need this. I'll take it slow ! I'll make the pausing nice with visualisation.
Well, i think it IS a good type of fatigue that i feel now. I will see in a week or two if i can increment. First i will start my observations on how i feel with only one rep and the pausing. I feel it might motivate me to insert a small meditation time ! that feels like a good start. Thanks.
Thank you i am bedridden
For Aunt Judy-take a look!
W
A virtual walk along the beach makes the perfect backdrop to these exercises, bringing peace and relaxation too, especially if you are unable to get outside right now. Walk along the beach here: czcams.com/video/7lNI_TZRZoQ/video.html
❤️❤️❤️👏🏻👏🏻👏🏻
*bicep...not bicept....seriously!?